Sandy Nolting BS, PT, E-RYT 200, C-IAYT Co-Founder/Assistant Director
Sandy is a licensed Physical Therapist, bringing over 22 years of experience to her teachings. She began studying in January 2003 with Alison Rubin at Harmony Yoga in Spokane. Inspired to share the benefits of yoga with others, she advanced her studies with many wonderful instructors to begin teaching in 2006, and co-founding South Perry Yoga. Sandy has taught as part of the faculty at Harmony's teacher training program, where she also completed her RYT 200 in 2012, and is registered with Yoga Alliance. In the summer of 2017, Sandy also completed requirements as a Yoga Therapist, with the International Association of Yoga Therapists (C-IAYT) and recently completed advanced studies with Elise Browning-Miller in the adaptation of yoga for scoliosis.
Sandy instructs 'newcomers' in Yoga Newbies, a class designed for those beginning to explore yoga, and Before Newbies, for those who arrive to their mats needing careful guidance with their specific health needs in mind. She also offers private instruction which targets site specific anatomy and how to successfully work with various limitations. Her private Yoga Therapy sessions are a wonderful way to gain insight into adapting yoga to meet your specific body challenges.
Private Yoga Therapy appointments:
Kathryn Hapke-MinerBS, E-RYT 200
Kathryn has been teaching and practicing Ashtanga and Vinyasa Flow styles of yoga for over 20 years in California, Oregon and Washington. Her initial training was through Yoga Works in Los Angeles, and advanced trainings with Peter Sterios of San Luis Obisbo, Ca. Since, she has studied throughout the US and abroad in Mysore, India with Sri K. Pattabhi Jois.
Kathryn's teaching style cultivates strength and an ongoing exploration of challenging asana. She invites you to learn the art of Vinyasa Flow with her, Sunday mornings at our $5 Community Flow class.
(Refer to class schedule for teacher rotation on Wed/Sun $5 Flow)
Julia Carr, RYT200, Reiki Master, Community Laison
Linda Kozora PT
Linda has been practicing physical therapy in Spokane since 1985. She is a nontraditional provider that has spent the last 30 years learning what works rather than focusing on what mainstream physical therapy is doing. For the past 10 years her practice has been devoted to specialized manual therapies including craniosacral therapy, visceral manipulation, structural work, and external pelvic floor therapy. She routinely gets results for the most complex patients that traditional physical therapy has failed.
When will you begin that long journey into yourself? ~Rumi
Tim Wichland BS, RYT 500
Tim discovered yoga as a college course in Missoula in 1999. Over the next several years, yoga was the TLC Tim's body needed as an organic farmer in New Hampshire. The practice of yoga has been a growing thread in his life since college. In 2010 Tim began to deepen his practice and pursue training as a yoga instructor, completing his 200hr RYT in 2011.
While his experience has explored many Hatha yoga styles including Iyengar, Kripalu, Vinyasa, Kundalini, and Power Yoga, it is the heart centered philosophy and Principles of Alignment within the Anusara style, of which he is most fond. Having completed several Anusara Immersions 1-3, Level I Teacher's training, and teacher assisting in Santa Fe, New Mexico, Tim has worked with a number of of talented senior teachers and scholars including Anusara founder, John Friend, and has completed an advanced yoga studies with Karen Sprute-Francovitch in Coeur d' Alene.
A strong belief that Hatha Yoga practice is open to all, Tim enjoys helping students cultivate a positive relationship with their bodies and hearts. Breath centered, alignment based, and heartfelt themes are strong foundations to his teachings.
Meditation Community Resource
breathing balance into life
the Ecstatic Dance Collective
Jessica Sleight LAc, M.OM, Dipl. Ac
Ten years ago, Jessica discovered Acupuncture as a patient. This experience proved not only to influence her life, but also her career path! In 2008 she studied Acupuncture at Maryland University of of Integrative Health (formerly Tai Sophia Institute). In 2010 she furthered her studies in Sports Medicine and Acupuncture at Boulder, Colorado. Jessica has additional training in the therapeutic use of Chinese herbs. Her practice includes treating a wide spectrum of body disorders. Some of her specialties are pain, sports injury, digestive issues, migraines, and emotional imbalances.
Having grown up in Spokane, Jessica is excited to be back after over 20 years away. She looks forward to sharing her love of Acupuncture and herbs, helping each individual maintain a healthy, balanced lifestyle.
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Shawn Brow CRNA, MAE, C-IAYT Founding Director
Shawn holdsa Bachelor of Science in Nursing, and Masters in Clinical & Anesthesia Education (1988) She has practiced as a CRNA for 29 years, and currently maintains a private anesthesia practice specializing in Podiatrics. With an inquisitive mind rooted equally in science and movement, Shawn discovered yoga to be a perfect amalgam of these two worlds. In January 2002 she began exploring yoga under the artful guidance of Alison Rubin, a greatly admired and gifted teacher. After completing her 200hr Yoga Alliance registration in Dec 2005, she continued to teach privately and as a substitute instructor, co-founding South Perry Yoga in 2006.
Shawn completed her 300 hr advanced yoga training from 2008-2014 at the White Lotus Foundation in Santa Barbara, California, where she received her 500 hr RYT. Her studies there with Yoga Acharya's Ganga White and Tracey Rich, provided an eclectic tapestry of yoga tools and modalities including asana, pranayama, and meditation. Her years at White Lotus have supported a philosophy which views yoga as an evolving process of experiential self-inquiry and life long learning.
Shawn completed Yoga Therapeutics Levels I & II with Cheri Clampett and Arturo Peal, and Thai Yoga Therapy with Phoebe Diftler. She received a Thai Yoga Therapy Provider certificate in Feb 2016, and completed credentialing as a certified yoga therapist April 2017 with the International Association of Yoga Therapists (C-IAYT).
Balanced within the worlds of art and science, her teachings reflect the paradox between the body’s structural bio-mechanics, and the subtleties of intuitive grace and creativity. Shawn offers private Yoga Therapy instruction, workshops, and group classes including Yoga Newbies and Vinyasa Flow. Her teaching style supports a mindful alignment-focused practice which cultivates balance, awareness and equanimity.
Private Yoga Therapy & Thai Yoga Therapy appointments:
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Nina Hudson, RYT 200
Nina's yoga journey began as a slow exploration in 2006. In 2013, after her twins were born, she found that asana as a moving meditation helped both to give her the energy and relaxation she needed to be fully present in her new, suddenly hectic, life & she committed to daily practice. For her, yoga has been a spiraling journey of playful self-discovery. Though she comes to her practice with no particular goal in my mind, she has achieved many things through her practice & has found herself in places she had never dreamed of being; which has taught her to not only move through each asana with a sense of detachment from outcomes but also through life in that way.
In 2016 she completed the 200 hour, alignment based, Teacher Training at Harmony Yoga in Spokane, through which her dreamy way of practicing yoga became stronger & more informed. She is a constant student of yoga & her studies continue. She is registered with the Yoga Alliance.
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Jutta Henrici MA, Breathwork Practictoner, LMP, RYT 200 , C-IAYT
Jutta completed a three year training (1994-96) as a Breath Therapist, at the respected Ilse-Middendorf Institute for the Perceptible Breath, in Berlin, Germany. Perception of the breath, as the very nucleus of life, weaves gracefully through her yoga teachings and her gentle touch as a massage therapist. It is through breathing, sensing, and centering, by which she supports an integration of body, mind, and spirit.
Jutta has worked in private practice and a variety of holistic care settings with a focus on children diagnosed with asthma and allergies. As a nationally certified and state-licensed massage practitioner (2006), she has studied extensively in Myofascial Release and Craniosacral Therapy. Her deep understanding and multi-modal approach helps to balance the central nervous system and eliminate adverse effects of stress by strengthening resistance to disease and enhancing overall health.
In 2013, Jutta completed her yoga instructor's training at Harmony Yoga in Spokane, and is registered as an RYT200 with Yoga Alliance. This fall, she received certification as a Yoga Therapist with the International Association of Yoga Therapists (C-IAYT).
Private Yoga Therapy appointments:
I have been doing yoga with Shawn for 8 years and it has changed both my body and my mind. Yoga is now an essential part of who I am and I have Shawn's excellent teaching to thank for this. I also have added Jutta's Thursday class for a slower, longer hold pace and feel bliss for both!
Landie Chappell BA, RYT 200
Landie holds a BA in Finance from EWU. As a Mortgage Loan Officer in Spokane for 22 years, she has helped many people realize their dream of homeownership. Looking for a creative, yet calming outlet, she found her passion for yoga. In 2015 Landie completed her 200 hour yoga teacher training at Harmony Yoga, and is registered with Yoga Alliance. Through her yoga practice she continues to delve deeper into asana as well as the philosophy of yoga.
Landie enjoys sharing her passion through teaching at studios, non-profit organizations and one on one sessions. Her style of teaching incorporates a mix of strengthening asana, breath awareness and yogic philosophy, thus creating a moving meditation to access the breath-body-spirit connection. Landie enjoys teaching a rotation of Community Flow and Yoga Mix classes.
Julia, a 200-hr RYT, found yoga 15 years ago as a journalism major at University of Oregon in 2004 and noticed an immediate improvement on her anxiety and stress levels. She completed back to back trainings across two years with Anusara teachers, Sandy Adler and Michele Bulgatz in Eugene, Ore. This awoke the Shakti --“the primordial cosmic energy”-- in her body that opened her up to a new lifestyle of Ecstatic Dance and Contact Improv. Both of these meditative dance styles ignited her passion and a greater sense of freedom.
Her teachings draw inspiration from her experiences with nature, ritual, dance, meditation and mothering. She also weaves concepts from Anusara’s Universal Principals of Alignment to provide a safe context for students to focus on their body's structures before reaching for greater flexibility. She is registered with Yoga Alliance, and has also completed training as a Reiki Master. Reiki restores and balances life force energy, promoting healing on all levels. It calms the fight-or-flight response, mitigating source causes of concerns, conditions, and issues, in a non-invasive way with touch therapy, hands on or off the body. Recipients often say it feels very relaxing and at times euphoric. It can be supportive in healing stress from trauma, emotional abuse and physical injury. It can also help guide one into a visionary state where they receive guidance from their own higher spiritual self and/or guides. Reiki goes where it needs to go. Julia infuses the Reikis session with Crystal Sound bowl therapy to assist one with relaxation and also energetically attune the body's vibration to the perfect pitch of the bowls. You may contact her to schedule private Reiki Sessions.
Tom Light, E-RYT500, YACEP
Tom is a yoga junkie. Over the past 30 years he has studied numerous styles of yoga including teacher trainings in Anusara, Iyengar, and Kundalini; and workshops in Astanga, Power Yoga, and Svaroopa. Tom believes in adapting "yoga to the student", and borrows liberally from all formats to bring an integrated concept of alignment, focus, and awareness to his classes.
Tom has continued his personal yoga journey with numerous well known yogis, including Leslie Kaminoff (anatomy), Tom Myers (fascia), Sally Kempton (meditation). Tom’s background also includes more than 20 years of running and coaching runners, and he integrates that knowledge and experience with yoga to help athletes maintain strength and flexibility, and prevent injury.
Glen Garcia CPCC, Ecstatic Dance Guide
My first encounter with Eastern philosophy was in 1994. It was also my first experience of resonance, where I felt like I was remembering rather than simply learning the material. A part of me was awakened that I didn’t even knew existed to that point. The path I was following no longer held appeal and I left college to travel. In addition to living in and visiting many different places throughout the US, Hawaii, Mexico, and Central America for the next twelve years, I was introduced to Tai Chi in 1998 and yoga in 2000. A few years later, I completed the 500 hour Yoga Teacher Training and became a Pranassage Practitioner through the Nosara Yoga Institute in Costa Rica. I taught yoga and facilitated movement experiences throughout the US and Central America and was also attuned to the Reiki Master level. That and various other trainings took place at the Omega Institute in Rhinebeck, NY, among many other communities, learning and retreat centers I visited and lived in throughout my travels.
In 2008, I earned a degree from Naropa University in Contemplative Psychology, which is a blend of Western Psychology (emphasis on Somatic Psychology) with Eastern Philosophy and practices. Following graduation, I completed a 1 ½ year course of study with the Coaches Training Institute and became a Certified Professional Co-Active Coach. Coaching, teaching and facilitating groups fulfills a strong passion of mine, being of service to others. Supporting and empowering my client/student co-creators to learn, grow, and find a deep sense of fulfillment in their lives is a great pleasure and a blessing for which I am tremendously grateful!
Jennifer Morgan MSW
Jennifer is an educator and social worker with 25 years of experience in the Spokane area. She became a student of meditation twelve years ago when seeking to live a balanced and healthy life. Her daily contemplative practice is supported through the kind and compassionate teachings of Dori Langevin, her meditation teacher, and Quan Yin Lynne Williams, her Sufi teacher.
Jennifer completed certification in mindfulness instruction through the Mindful Education Institute in 2013 with teachers Jack Kornfield, Daniel Rechtschaffen, Linda Lantieri, and others. She has offered classes in Mindful Parenting for the past two years, and enjoys practicing mindfulness with children and their caregivers in fun and creative ways.
Jennifer sees meditation as a way to cultivate our natural capacity to attend to our body, mind and heart with kindness and truth, freeing us to live from our most sincere intentions.
more bios soon!