​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​Ongoing Classes  2019

                                       by Walk-In or Pass

Monday     

9:30-10:45a    Yoga Mix (all levels)                                     Shawn
12:30-3:30p    Yoga Therapy (by appointment)                Shawn ​ 

5:45-7:00p      Yoga Mix (all levels)                                    Nina

7:15-8:15p      Yin,Yang,Yawn Pre-Post natal friendly!   Nina

​​                       
Tuesday      

9:30-10:45a     Morning Flow                                                Shawn   

11:00-3:30p     Thai Yoga Therapy (by appointment)        Shawn 
3:45-5:00p       Yoga Mix (all levels)                                            Shawn

7:15-8:30p       Yoga Mix (all levels)                                  Tim   


Wednesday  

9:30-10:45a     Yoga Mix  (all levels)                                  Julia                11:15-12:30p   Yoga Mix                                                   Sandy              

5:45-7:00p  $7 Community Evening Flow Shawn  1/23  Nina 1/16, 30

    

Thursday 

9:30-10:45a     Morning Flow                                       Edith  

12:30-3:30p     Yoga Therapy (by appointment)               Shawn ​

5:45-7:00p       Yoga Mix (all levels)                                       Tim                                                          ​​
Friday   
9:30-10:45a       Yoga Mix (all levels!)                                        Sandy   
12:30-3:30p       Yoga Therapy (by appointment)                  Sandy           ​


Saturday      
9:00-10:15a     Yoga Mix  (all levels!)                                       Nina 

5:30-7:00p       Energy Circles (Meditation)  2/2 ,16   3/2, 16    Bill


Sunday 9:00-10:30a  $7 Community Morning Flow

                                                                                    Shawn 1/20    Nina 1/13, 27      Sattva Sundays

3:00-5:00p Yoga Restorative  $24           JAN 20         Julia
11:00-12:30p Ecstatic Dance  by donation JAN 6, 20       Collective

                                                           Special SAT night dance 1/26 . 7-10p

Yoga Therapy
by private appointment

Shawn Brow, CRNA, E-RYT500, C-IAYT

Sandy Nolting, PT, E-RYT200, C-IAYT


Yoga Therapy is a client centered process of empowering individuals toward improved health and well-being through the teachings and practices of yoga.

Whether new to yoga or arriving with yoga experience, all may benefit from working privately toward specific wellness goals. 

3 Session Yoga Therapy ~ $175

  • health assessment intake
  • setting of intentions, goals
  • three 60 minute guided practices

Please allow 90 min for your first appointment, and 60 min for those subsequent. 

 

Ongoing Yoga Therapy ~ $50

Offered to clients continuing private consultation beyond their initial 3 visits.


We kindly request 24 hour notice for cancellations.


Thai Yoga Therapy
by private appointment 
Shawn Brow, CRNA, E-RYT500, C-IAYT


Full Session 1.5 hr   $67

Mini Focus 40 min   $45

    * Lower leg & feet

    *  Shoulders, neck & face


An ancient system of deep relaxation and renewal, cultivating wholeness of body, mind and spirit.  The practice combines pressure to Sen (energy) lines, sequencing of supported, lying yoga postures with gentle twisting, deep muscular stretching, and meditation. A wonderful modality for improving flexibility and circulation.  Wear comfortable clothing with a bit of stretch to support an experience of full relaxation.

Please allow an additional 15 minutes for your first appointment.​​


Shawn has a special understanding of the needs of us 50+ folks' bodies. Her Thai Yoga Therapy and yoga classes have immediate positive impacts - I'm particularly fond of her Thai Yoga practice for my lower back (and my whole body!)

-Jan


Reiki Sessions

by private appointment

60 min $60 
Julia Carr, RYT 200


Reiki restores and balances life force energy, promoting healing on all levels. It calms the fight-or-flight response, mitigating source causes of concerns, conditions, and issues, in a non-invasive way with touch therapy, hands on or off the body. Recipients often say it feels very relaxing and at times euphoric.  It can be supportive in healing stress from trauma, emotional abuse and physical injury. It can also help guide one into a visionary state where they receive guidance from their own higher spiritual self and/or guides. Reiki goes where it needs to go.

Julia infuses the Reikis session with Crystal Sound bowl therapy to assist one with relaxation and also energetically attune the body's vibration to the perfect pitch of the bowls. 


Gift Certificates 

All services are available by gift certificate! Pre-order for customized services, invoicing per Paypal available!


                  Session Classes 2019

                                   by Pre-registration 

                                  JAN 6 - FEB 9

                                  5 weeks $65 

Tuesday

11:15-12:15p Before Newbies   Class FULL              Shawn

5:45-7:00p  Yoga Newbies I/II                                 Tim


Thursday

7:15-8:30p Yoga Newbies I                     Tim


Friday​    
11:15-12:15p  Before Newbies                               Sandy


Saturday

10:30-11:45a  Yoga Newbies I/II    nearly filled!          Edith

12:00-1:15p Family Yoga!  $175 for up to 5 members    Nina 

                                                                                                       

Thai Yoga for Two 

with  Shawn Brow, RYT 500, C-IAYT

SUNDAY 2:00-5:30p FEB 17  $79 per couple 


This afternoon workshop will explore a Thai Yoga practice of giving and receiving for you and a partner.  Based on an ancient system of deep relaxation and renewal, Thai Yoga cultivates wholeness of the body, mind and spirit.  The practice combines pressure to Sen (energy) lines, sequencing of supported, lying yoga postures with gentle twisting, deep muscular stretching, and meditation. 


Wear clothing which is comfortable, with a bit of stretch to support full relaxation.  We will work on the floor and a layered padded surface.  A short snack break will be offered at 3:30p.


Limited to 8 couples! 

Pre-register & payment* to guarantee space:

thebuddhio@gmail.com


*Refunds: Full refund if notify Shawn via phone or email by FEB 3, partial refund by FEB 10 less $25, no refunds after 2.10.19 

   breathing balance into life

theBuddhio​​

Location

South Perry Yoga, LLC

915 South Perry Street

Spokane, Wa 99202


Mailing

PO Box 30306

​Spokane, Wa 99223


Contact

509.939.3726* 

*messages checked late evenings

for expediency, please email.

thebuddhio@gmail.com

W I N T E R Yoga Restorative with Crystal Bowls

with  Julia Carr, RYT 200

Sunday 3:00-5:00p  JAN 20  $24  

Savor supported restorative yoga postures designed to enhance the parasympathetic nervous system and resilience to life stressors.  At this restorative, enjoy another dimension of relaxation with the mesmerizing harmonics of a crystal bowl sound bath.

All levels welcome!

Pre-register & payment guarantees space: 

julia@listenheart.space

​​​​​​​​​​​​​​​​​​Pricing
We accept cash, or check endorsed to the instructor, and for some classes, credit cards are accepted. 

5 week Sessions $65
Sessions require pre-payment to reserve your space.  If attending a second Session class per week, deduct $5 from your total fees.   One make-up is offered per 5 week Session, no later than 1 month after your Session ends.  Ask your instructor for guidance in attending a similar level class.  Fees are fully refundable if requested by the second class of Session. 


Payments may be dropped by the studio or mailed to:
South Perry Yoga
PO Box 30306
Spokane, Wa 99223

(*please do NOT mail to the studio location address)


Curiosity Pass $36
Enjoy a 'taste' of  3 Ongoing classes to pique your curiosity!
Expiration 3 months

10 Class Pass $108
For students familiar with the basics, wishing to attend a variety or multiple classes per week.  Good toward any Ongoing classes.  Expiration 6 months
10 pass $103 for Seniors 63yr+, students with ID.

Walk-Ins $15
You may 'walk-in' to any Ongoing class~ however, Session classes only with instructor approval.


Event Rental at the BUDDHIO 

Please email us regarding rental inquiries.

Est 2 0 0 6​

Copyright © South Perry Yoga, LLC. All rights reserved.

https://goo.gl/maps/zDTRDgvGFtj

Intro to Pranayama Afternoon Workshop

with  Shawn Brow, RYT 500, C-IAYT
SUNDAY 1:30-2:30p JAN 27  $25 


An afternoon exploring the 4th Limb of yoga, Pranayama.  During this workshop we will explore principles of breathing, and basic introductory breathing techniques to support your asana and meditation practice.  For all levels of experience.

Pre-register: thebuddhio@gmail.com

Experienced students will enjoy our Ongoing multi-level classes.  No need to pre-register; attendance is by Pass or Walk-in fee. See "Class description" for a guide to class level intensity.

Contact Form

For questions,pre-registration or to schedule an appointment, please complete and submit the form belowincluding a phone contact.  

For workshop or class inquiries, include day, name and time of workshop or class.

You may also email our instructors directly- see Instructor page.

Thank you, and we look forward to connecting with you soon!
~Namaste

From our Community

To be supported and able to relax enough to explore a pose was an experience I’ve never had before. I’ve practiced yoga in the past and find myself always distracted and uncomfortable on my knees or my back being in so much pain.

I have a much better understanding of what yoga can offer, even for those who have limitations such as chronic pain, limited  mobility, or just being out of shape. 

`Heidi


New to yoga?  We encourage new students to begin with a Session. Studying weekly allows us to become better acquainted with your unique needs, and cultivates consistency and commitment to your practice. 
In our 5 week 'Yoga Newbies', you will examine the breath and it's importance on and off your mat, a brief overview of yoga history and philosophy, and a broad base of beginning asana (pose) structure.   In July & Aug, while our Sessions are on break, our Yoga Mix (mixed levels) classes are good starting points for beginners.


Students recovering from surgery or those with specific health concerns or movement challenges, may wish to consider a private Yoga Therapy,  or Thai Yoga Therapy appointment, or begin with a Before Newbies class.

Please contact Shawn or Sandy to discuss these options.


Session Dates 2019
Jan 6 - Feb 9           Feb 10 - Mar 16              Mar 17-Apr  30    

Spring Break  Mar 31- Apr 6     

Apr 7- May 11         May 12-  June 15*     

*Sessions return in Sept, Ongoing classes through summer.  

Summer Break Aug 25- Sept 6 

Sept 8- Oct 12            Oct 13-Nov 16         Nov 17- Dec  21   

Winter break Dec 22- Jan 3

Check out our street view!  Thanks GOOGLE!