From our Community

To be supported and able to relax enough to explore a pose was an experience I’ve never had before. I’ve practiced yoga in the past and find myself always distracted and uncomfortable on my knees or my back being in so much pain.

I have a much better understanding of what yoga can offer, even for those who have limitations such as chronic pain, limited  mobility, or just being out of shape. 

`Heidi


Yoga Restorative with Crystal Bowl Sound Bath

Sunday 3:00-5:00p  JUNE TBA

Savor supported restorative yoga postures designed to enhance the parasympathetic nervous system and resilience to life stressors.  As you rest, experience a mesmerizing harmonic resonance of crystal bowls.  All levels welcome!

Limited space!
Pre-register:
jewlyahkarr@gmail.com


Session Classes  2018

 by Pre-registration 

APR 29- June 2 

5 weeks $63 (or as noted)

Monday​   

11:15-12:15p  Before Newbies begins  JUNE  4        Shawn

5:45-7:00p      Beyond Newbies                                  Nina

                                 

Tuesday 

5:45-7:00p     Yoga Newbies I    begins  JUNE 5          Squid


Wednesday

11:15-12:30p Yoga Newbies I/II                                Sandy

                                                                     

Thursday 

5:45-7:00p     Yoga Newbies I/II                                     Nina

                     

Saturday 

10:30-11:45a    Yoga Newbies I/II                                 Nina

10:30-11:45a    Prenatal Yoga*                                  Nina

                         *begins June 9 pending registrations

                                                                                                       


   breathing balance into life

Location

South Perry Yoga, LLC

915 South Perry Street

Spokane, Wa 99202


Mailing

PO Box 30306

​Spokane, Wa 99223


Contact

509.939.3726* 

*messages checked late evenings

for expediency, please email.

thebuddhio@gmail.com

Contact Form

For questions,pre-registration or to schedule an appointment, please complete and submit the form belowincluding a phone contact.  

For workshop or class inquiries, include day, name and time of workshop or class.

You may also email our instructors directly- see Instructor page.

Thank you, and we look forward to connecting with you soon!
~Namaste

​​​​​​​​​​​​​​​Pricing
We accept cash, or check endorsed to the instructor, and for some classes, credit cards are accepted. 

Sessions $63 
Sessions require pre-payment to reserve your space.  If attending a second Session class per week, deduct $5 from your total fees.   One make-up is offered per 5 week Session, no later than 1 month after your Session ends.  Ask your instructor for guidance in attending a similar level class.  Fees are fully refundable if requested by the second class of Session. 


Payments may be dropped by the studio or mailed to:
South Perry Yoga
PO Box 30306
Spokane, Wa 99223

(*please do NOT mail to the studio location address)


Curiosity Pass $33
Enjoy a 'taste' of  3 Ongoing classes to pique your curiosity!
Expiration 3 months

10 Class Pass $108
For students familiar with the basics, wishing to attend a variety or multiple classes per week.  Good toward any Ongoing classes.  Expiration 6 months
10 pass $103 for Students with ID, Seniors 63+

Walk-Ins $15
You may 'walk-in' to any Ongoing class~ however, Session classes only with instructor approval.


Event Rental at the BUDDHIO 

Please email us regarding rental inquiries.

New students are encouraged to begin with Sessions. Studying weekly allows us to become better acquainted with your unique needs, and cultivates consistency and commitment to your practice. 
In our 5 week 'Yoga Newbies', you will examine the breath and it's importance on and off your mat, a brief overview of yoga history and philosophy, and a broad base of beginning asana (pose) structure.   In July & Aug, while our Sessions are on break please attend any of our Yoga Mix classes.


Students recovering from surgery or those with specific health concerns or movement challenges, may wish to consider a private Yoga Therapy,  Thai Yoga Therapy appointment or begin with our Before Newbies class.

Please contact Shawn or Sandy to discuss these options.


Session Dates 2018
Jan 6 - Feb 9            Feb 10 - Mar 16       Mar 18-Apr 21

Spring Break  APR  22-28      Apr 29-June 2        June 3- June 30        

Summer Sessions Break*  Ongoing classes continue!        

Sept 9- Oct 13          Oct 14-Nov 17        Nov 18- Dec 22
*Studio Winter break DEC  23- JAN 1



Please note our $5 classes will be $7 beginning MAY 6

$7 Sun 9a & $7 Wed 545p​​​​​​​​​​​

​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​Ongoing Classes2018

                                       by Walk-In or Pass

Monday     

9:30-10:45a     Yoga Mix (all levels)   Niina 5/7 , 5/14      Shawn   
12:30-3p          Yoga Therapy (by appointment)            Shawn ​ 

5:45-7:00p       Yoga Mix (all levels)                            Nina

7:15-8:15p       Yin,Yang,Yawn                                   Nina

​​
Tuesday     

9:30-10:45a     Morning Flow      Julia 5/8, 5/15                  Shawn  

11:00-3p          Thai Yoga Therapy (by appointment)      Shawn 
3:45-5:00p       Yoga Mix (all levels)                                          Shawn


Wednesday  

8:15-9:15a         Yoga for Balance with Flexi-Bar™    Jutta

9:30-10:45a       Yin Yoga with Myofascial Release     Jutta

11:15-12:30p     Yoga Mix  (all levels)                                Sandy 

3:45-5p               TBA...accepting class suggestions!  

5:45-7:00p      $7 Community Evening Flow Shawn 5/2, Kat 5/9

Thursday 

9:30-10:45a      Morning Flow                                       Nina  

12:30-3p           Yoga Therapy (by appointment)           Shawn 

3:45-5p             TBA...accepting class suggestions!                                                            ​​
Friday   
9:30-10:45a       Yoga Mix (all levels!)                                           Sandy   
11:15-12:15p     Before Newbies                                      Sandy 
12:30-3:30p       Yoga Therapy (by appointment)                     Sandy           ​


Saturday    
9:00-10:15a Yoga Mix  (all levels!)                                              Nina 


Sunday   
9:00-10:30a $7 Community Morning Flow  Nina 5/6, 13, 20 

                                                                                                              
Sattva Sundays  
11:00-12:30p Ecstatic Dance  by donation  MAY 6, 20 Collective

3:00-5:00p Yoga Restorative*      $22      JUNE TBA          Julia

*with Crystal Bowl Sound Bath  Pre-reg/payment required​



Est 2 0 0 6​

theBuddhio​​

Copyright © South Perry Yoga, LLC. All rights reserved.


Experienced students will enjoy our Ongoing multi-level classes.  No need to pre-register; attendance is by Pass or Walk-in fee. See "Class description" for a guide to class level intensity.

Yoga Therapy
                 by private appointment

Shawn Brow, CRNA, E-RYT500, C-IAYT

Sandy Nolting, PT, E-RYT200, C-IAYT

Jutta Henrici, LMP, RYT200, C-IAYT


Yoga Therapy is a client centered process of empowering individuals toward improved health and well-being through the teachings and practices of yoga.

 Whether new to yoga or arriving with yoga experience, all may benefit from working privately toward specific wellness goals. 

3 Session Yoga Therapy ~ $169

  • health assessment intake
  • setting of intentions, goals
  • three 60 minute guided practices
  • $10 credit toward Thai Yoga Therapy

Please allow 90 min for your first appointment, and 60 min for those subsequent. 

 

Ongoing Yoga Therapy ~ $49 

Offered to clients continuing private consultation beyond their initial 3 visits.


We kindly request 24 hour notice for cancellations.


Thai Yoga Therapy
    by private appointment 
Shawn Brow, CRNA, E-RYT500, C-IAYT


Full Session 1.5 hr   $65

Mini Focus 40 min   $40

    * Lower leg & feet

    *  Shoulders, neck & face


An ancient system of deep relaxation and renewal, cultivating wholeness of body, mind and spirit.  The practice combines pressure to Sen (energy) lines, sequencing of supported, lying yoga postures with gentle twisting, deep muscular stretching, and meditation. A wonderful modality for improving flexibility and circulation.  Wear comfortable clothing with a bit of stretch to support an experience of full relaxation.

Please allow an additional 15 minutes for your first appointment.​​


Shawn has a special understanding of the needs of us 50+ folks' bodies. Her Thai Yoga Therapy and yoga classes have immediate positive impacts - I'm particularly fond of her Thai Yoga practice for my lower back (and my whole body!)

-Jan


Reiki Sessions

  by private appointment

60 min $60 
Jewlyah Karr, RYT 200


Reiki restores and balances life force energy, promoting healing on all levels. It calms the fight-or-flight response, mitigating source causes of concerns, conditions, and issues, in a non-invasive way with touch therapy, hands on or off the body. Recipients often say it feels very relaxing and at times euphoric.  It can be supportive in healing stress from trauma, emotional abuse and physical injury. It can also help guide one into a visionary state where they receive guidance from their own higher spiritual self and/or guides. Reiki goes where it needs to go.

Julia infuses the Reikis session with Crystal Sound bowl therapy to assist one with relaxation and also energetically attune the body's vibration to the perfect pitch of the bowls. 


Gift Certificates 

All services are available by gift certificate!  Pre-order for customized services, invoicing per Paypal available!