theBuddhio​​

https://goo.gl/maps/zDTRDgvGFtj

Contact Form

For questions,pre-registration or to schedule private Yoga Therapy appointments, please complete and submit the form belowincluding a phone contact.  

For workshop or class inquiries, include day, name and time of workshop or class.

You may also email our instructors directly- see Instructor page.

Thank you, and we look forward to connecting with you soon!
~Namaste

Location

South Perry Yoga, LLC

915 South Perry Street

Spokane, Wa 99202


Mailing

PO Box 30306

​Spokane, Wa 99223


Contact

509.939.3726* 

*messages checked late evenings

for expediency, please email.

thebuddhio@gmail.com



New to yoga?  We encourage new students to begin with a Session. Studying weekly allows us to become better acquainted with your unique needs, and cultivates consistency and commitment to your practice. 
In our 5 week 'Yoga Newbies', you will examine the breath and it's importance on and off your mat, a brief overview of yoga history and philosophy, and a broad base of beginning asana (pose) structure.   In July & Aug, while our Sessions are on break, our Yoga Mix (mixed levels) classes are good starting points for beginners.


Students recovering from surgery or those with specific health concerns or movement challenges, may wish to begin with private Yoga Therapy, Thai Yoga Therapy Sessions, or begin with a Before Newbies classes.

Please contact Shawn or Sandy to discuss these options.


Session Dates 2019
Jan 6 - Feb 9           Feb 10 - Mar 16              Mar 17-Apr 27    

Spring Break  Mar 31- Apr 6     

Apr 28- June 1        June 2-July 6     July 7-Aug 24

Summer Break Aug 25- Sept 7*  

Sept 8- Oct 12            Oct 13-Nov 16         Nov 17- Dec  21   

Winter break Dec 22- Jan 3

Just did a pranayama workshop with Shawn and it was absolutely lovely. She connected yogic teachings to Western understanding of anatomy and physiology, clearly illustrating how we breathe. And also contextualized pranayama in terms of other yoga practice. Respectful, intentional, and patient. Thank you, Shawn!

Check out our street view!  Thanks GOOGLE!

   breathing balance into life

Copyright © South Perry Yoga, LLC. All rights reserved.

Experienced students will enjoy our Ongoing multi-level classes.  No need to pre-register; attendance is by Pass or Walk-in fee. See "Class description" for a guide to class level intensity.

From our Community

To be supported and able to relax enough to explore a pose was an experience I’ve never had before. I’ve practiced yoga in the past and find myself always distracted and uncomfortable on my knees or my back being in so much pain.

I have a much better understanding of what yoga can offer, even for those who have limitations such as chronic pain, limited  mobility, or just being out of shape. 

`Heidi


Est 2 0 0 6​

Winter is Coming... Yoga Restorative 

with  Rachael Rossbach, RYT200  DEC 15  $24  

Sunday 3:00-5:00p  

5 spaces remaining!

Savor supported restorative yoga postures designed to enhance the parasympathetic nervous system and resilience to life stressors. By offering your body and mind time to rest deeply in stillness, the breath acts as a soothing balm of present intention for the mind, supporting the body's innate wisdom toward healing. 


Inspired by the healing power of nature, listeners are guided on a meditative journey into the subconscious through sound of crystal, or traditional metal singing bowls, electronic instrumentation and organic sounds.   Enjoy a fully immersive sound experience, designed to create space for energetic transformation and relaxation.   

All levels welcome, and Prenatal friendly!


Pre-registration & payment guarantees space. We honor holding space, and ask for 24 hour notice if you are unable to attend. 

Sorry, no refunds, however credit honored toward future class.


Pre-register:   rachael.rossbach@gmail.com

​​​​​​​​​​​​​​​​​​Pricing
We accept cash, or check endorsed to the instructor, and for some classes, credit cards are accepted. 

5 week Sessions $65
Sessions require pre-payment to reserve your space.  If attending a second Session class per week, deduct $5 from your total fees.   One make-up is offered per 5 week Session, no later than 1 month after your Session ends.  Ask your instructor for guidance in attending a similar level class.  Fees are fully refundable if requested by the second class of Session. 


Payments may be dropped by the studio or mailed to:
South Perry Yoga
PO Box 30306
Spokane, Wa 99223

(*please do NOT mail to the studio location address)


Curiosity Pass $36
Enjoy a 'taste' of  3 Ongoing classes to pique your curiosity!
Expiration 2 months

10 Class Pass $108
For students familiar with the basics, wishing to attend a variety or multiple classes per week.  Good toward any Ongoing classes.  Expiration 6 months
10 pass $103 for Seniors 63yr+, students with ID.

Walk-Ins $15
You may 'walk-in' to any Ongoing class~ however, for Session classes, walk-in only with instructor approval.


Event Rental at the BUDDHIO 

Please email us regarding rental inquiries.

Yoga Therapy
by private appointment

Shawn Brow, CRNA, E-RYT500, C-IAYT

Sandy Nolting, PT, E-RYT200, C-IAYT


Yoga Therapy is a client centered process of empowering individuals toward improved health and well-being through the teachings and practices of yoga.

Whether new to yoga or arriving with yoga experience, all may benefit from working privately toward specific wellness goals. 

3 Session Yoga Therapy ~ $179

  • health assessment intake
  • setting of intentions, goals
  • three 60 minute guided practices

Please allow 90 min for your first appointment, and 60 min for those subsequent. 

 

Ongoing Yoga Therapy ~ $55

Offered to clients continuing private consultation beyond their initial 3 visits.


We kindly request 24 hour notice for cancellations.


Thai Yoga Therapy
by private appointment 
Shawn Brow, CRNA, E-RYT500, C-IAYT


Full Session 1.5 hr   $69

Mini Focus 40 min   $45

    * Lower leg & feet

    *  Shoulders, neck & face


An ancient system of deep relaxation and renewal, cultivating wholeness of body, mind and spirit.  The practice combines pressure to Sen (energy) lines, sequencing of supported, lying yoga postures with gentle twisting, deep muscular stretching, and meditation. A wonderful modality for improving flexibility and circulation.  Wear comfortable clothing with a bit of stretch to support an experience of full relaxation.

Please allow an additional 15 minutes for your first appointment.​​


Shawn has a special understanding of the needs of us 50+ folks' bodies. Her Thai Yoga Therapy and yoga classes have immediate positive impacts - I'm particularly fond of her Thai Yoga practice for my lower back (and my whole body!)

-Jan


Gift Certificates

All services are available by gift certificate! Pre-order for customized services, invoicing per Paypal available!

Christmas is coming...give your loved ones the gift of health and wellness this year! 


                 Session Classes 2019 

                                   by Pre-registration                          

                              FALL SESSIONS 

                                 NOV 17- DEC 21    

                                   5 weeks $65 

Tuesday
​5:45-7:15p  Yoga Newbies  I/II/Yoga Mix           Shawn 
      
Thursday  
NEW!
3:45-5:00p Prenatal Yoga                 
   Rachael

                     *Special 4 week Class! $49 NOV 21-DEC 19
Friday  
11:15-12:15p  Before Newbies                        
    Sandy​


Saturday  
9:00-10:15a  Yoga Newbies I/II/Yoga Mix                 Nina


                          2020 WINTER Session Preview!
  
                                                      JAN 5-FEB 2

                                     5 weeks $65 

Monday  
11:15-12:15p
 Befriending Your Body w/Yoga     Shawn   

                            Great choice for a gentle entry class!

Tuesday
​5:45-7:15p  Yoga Newbies  I/II                          TBA


Wednesday   JAN 15, 22, 29    3 weeks $45

5:45-7:15p Yoga Therapy- Back Care Basics  Shawn/Sandy


Thursday  
3:45-5:00p Prenatal Yoga                                 Rachael


​Friday  
11:15-12:15p  Before Newbies                            Sandy​


Saturday  
9:00-10:15a  Yoga Newbies I/II .                         Nina
 


Sunday
5:45-7:00p Intro to Applied Meditation              Bill                    


​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​Ongoing Classes  2019

                                       by Walk-In or Pass

Monday   

9:30-10:45a    Yoga Mix (all levels)                                     Shawn
12:30-3:30p    Yoga Therapy (by appointment)              Shawn ​ 

5:45-7:00p      Yoga Mix (all levels)                                  Rachael​​


Tuesday  

9:00-10:15a     Morning Flow                                        Shawn        

11:15-3:30p     Thai Yoga Therapy (by appointment)       Shawn 
3:45-5:00p       Afternoon Unwind (all levels)                     Shawn 

5:45-7:00p       Yoga Mix (all levels)                                 Shawn   


Wednesday  

11:15-12:30p   Yoga Mix    Full                                           Sandy 


Thursday  ​​

9:00-10:15a     Morning Flow                                            Shawn  

11:15-3:30p     Yoga Therapy (by appointment)               Shawn ​

NEW! 3:45-5p Prenatal Yoga  Begins NOV 21                Rachael

5:45-7:00p       Yoga Mix (all levels)                                            Rachael                                                                                                      ​​
Friday       
9:30-10:45a       Yoga Mix (all levels!)                                         Sandy           ​

11:15-12:15p     Before Newbies                                  Sandy

12:30-3:30p       Yoga Therapy (by appointment)             Sandy 


Saturday   

9:00-10:15a       Yoga Mix  (Beginners and all levels!)           Nina​       


Sunday

9:00-10:30a $7 Community Morning Flow                         Rachael 

3:00-5:00p Fall Yoga Restorative  $24     DEC 15           Rachael

4:00-5:30p  Energy Circle Meditation by donation   DEC 8  Bill

​