Introduction to Back Care
with Shawn Brow, C-IAYT
SAT afternoon workshop
TBA in Spring
Join Shawn, Yoga Therapist, for the return of our popular Back Care class. In this workshop, we will explore anatomy foundations of core strength and the important role of the ililopsoas muscle in learning to care for your back. You will learn postural alignment, breath awareness, and gentle yoga modalities to assist with managing pain. No matter where you are on the path to healing, this class offers useful tools for all those with back concerns. We are happy to discuss with you, your specific back concerns before pre-registering.
Pre-registration and payment to reserve space: thebuddhio@gmail.com
Intake back assessment will be emailed before class meets.
From our Community
To be supported and able to relax enough to explore a pose was an experience I’ve never had before. I’ve practiced yoga in the past and find myself always distracted and uncomfortable on my knees or my back being in so much pain.
I have a much better understanding of what yoga can offer, even for those who have limitations such as chronic pain, limited mobility, or just being out of shape.
`Heidi
Contact Form
For a more expedient response, please email instructor directly! See Instructor page for contact info.
For questions, class pre-registration or to schedule private Yoga Therapy appointments with Shawn, please complete and submit the form belowincluding a phone contact.
For workshop or class inquiries, include day, name and time of workshop or class.
Thank you, and I look forward to connecting with you soon!
~Namaste
Location
Opening date TBA soon!
South Perry Yoga, LLC
1507 E Sprague
Spokane, Wa 99202
Mailing
PO Box 30306
Spokane, Wa 99223
Contact
509.939.3726*
*messages checked late evenings
for expediency, please email your instructor directly.
(see instructor page)
New to yoga? New students are encouraged to begin with a Session. Studying weekly allows us to become better acquainted with your unique needs, and cultivates consistency and commitment to your practice.
Attending a 5 week 'Yoga Newbies', you will examine the breath and it's importance on and off your mat, a brief overview of yoga history and philosophy, and a broad base of beginning asana (pose) structure. If a Newbies class is not an option, Yoga Mix (mixed levels) classes are good starting points for beginners.
Students recovering from surgery or those with specific health concerns or movement challenges, may wish to begin with private Yoga Therapy, Thai Yoga Therapy Sessions, or begin with a Before Newbies classes.
Please contact Shawn or Sandy to discuss these options.
Session Dates 2021
Jan 3 - Feb 6 Feb 7 - Mar 13 Mar 14 - Apr 17
Spring Break Apr TBA
Apr 18 - MAY 22 MAY 23 - June 26 TBA
Summer Break Aug 29-SEPT 6
Sept 7- Oct 9 Oct 10- Nov 13
Nov 14- Dec 18 Winter break Dec 19 -Jan 2
Just did a pranayama workshop with Shawn and it was absolutely lovely. She connected yogic teachings to Western understanding of anatomy and physiology, clearly illustrating how we breathe. And also contextualized pranayama in terms of other yoga practice. Respectful, intentional, and patient. Thank you, Shawn!
https://www.google.com/maps/place/1507+E+Sprague+Ave,+Spokane,+WA+99202/@47.6574104,-117.3903792,504m/data=!3m1!1e3!4m5!3m4!1s0x549e1899e43afe27:0x518b80ea65181c5!8m2!3d47.6574935!4d-117.3884051
New Location map...Opening date Spring 21
breathing balance into life
theBuddhio
Experienced students will enjoy our Ongoing multi-level classes. No need to pre-register; attendance is by Pass or Walk-in fee. See "Class description" for a guide to class level intensity.
NOV 17-current New Washington Sate Mandates in Effect, hence no in-person gatherings. Please join us LIVE ZOOM or pre-recorded classes during this time. Notes below will apply once we are able to gather again in-person... stay safe!
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We look forward to sharing practice with you, keeping CDC and local Phase 1-2 guidelines in mind:
- Thank you for STAYING HOME if you are not feeling well, have an above normal temperature, are positive with the CoVid virus, not recovered or are still within the required 14-day quarantine, have had symptoms of COVID-19 within the last 24 hours, or have had contact with a person that has or is suspected to have COVID-19 within the last 14 days.
- Masks are required upon entering and exiting any of our locations. You are welcome to practice with a mask, however if you are unable to wear a mask during practice, please be mindful to respect a 17.5FT or greater social distancing. Family members who live together, may opt to set their practice space closer to one another.
- Once you have arrived, please scan your temperature, and use either our sanitizer or complete a water & soap hand washing in the restroom. Although the class space is sanitized daily, please be mindful to avoid touching surfaces a little as possible.
- The in-studio participants during Phase 2, is 6 persons, based on new recommendations of 300SF/person allowance (8.4.20) You must RESERVE a space with your instructor for in-person attendance. Please be mindful of your mat placement for social distancing of 17.5 ft or greater.
- You are welcome to bring your own mat and/or props, or use on-site props. Please ask regarding our sanitizing procedures if you wish to use borrow props. Bring your own water bottle for filling, or hydrate before arriving to class.
- There has been great interest in our LIVE ZOOM streaming classes since MAR 2020, hence we are committed to supporting those of you needing to remain at home as we slowly return to fully re-opening. We are also now offering pre-recorded ZOOM Cloud classes, for greater viewing flexibility as your schedule requires. Please email your instructor, (see instructor page bio) for the specific ZOOM Cloud link, and your pass will be marked accordingly. Note classes supported by LIVE- ZOOM have a red asterisk noted after the time. A kind request that you do not share your link with others, honoring your instructor and fair reimbursement.
Est 2 0 0 6
WINTER Yoga Restorative...relax & renew
Join us ZOOMside LIVE or in-studio TBA
with Shawn Brow, C-IAYT
SUN TBA... $25
Savor supported restorative yoga postures designed to enhance the parasympathetic nervous system and resilience to life stressors. By offering your body and mind time to rest deeply in stillness, the breath acts as a soothing balm of present intention for the mind, supporting the body's innate wisdom toward healing.
Inspired by the healing power of nature, listeners are guided on a meditative journey into the subconscious through sound of crystal, or traditional metal singing bowls, electronic instrumentation and organic sounds. Enjoy a fully immersive sound experience, designed to create space for energetic transformation and relaxation.
All levels welcome, and Prenatal friendly!
Pre-registration & payment guarantees space. We honor holding space, and ask for 24 hour notice if you are unable to attend.
Sorry, no refunds, however credit honored toward future class.
Pre-register: thebuddhio@gmail.com
Pricing
Cash, or check endorsed to the instructor. Contact your instructor regarding credit cards processing.
5 week Sessions $70 (Children $55)
Sessions require pre-payment to reserve your space. If attending a second Session class per week, deduct $5 from your total fees. One make-up is offered per 5 week Session, no later than 1 month after your Session ends. Ask your instructor for guidance in attending a similar level class. Fees are fully refundable if requested by the second class of Session.
Payments may be dropped by the studio or mailed to your instructor.
For classes with Shawn, please mail payments to:
South Perry Yoga
PO Box 30306
Spokane, Wa 99223
(*please do NOT mail to the studio location address)
Curiosity Pass $39
Enjoy a 'taste' of 3 Ongoing classes to pique your curiosity!
Expiration 2 months
10 Class Pass $120 (senior $110) 5 class $65
For students familiar with the basics, wishing to attend a variety or multiple classes per week. Good toward any Ongoing classes.
Expiration 4 months for 10 class, 2 mo for 5 class
Walk-Ins $16
You may 'walk-in' to any Ongoing class~ however, for Session classes, walk-in only with instructor approval.
Event Rental at the CLUTCH
Please email Shawn regarding rental inquiries.
Reviews
We always welcome you to share your experience via Google reviews:
https://g.page/r/Ca1P7TdSLjYoEAg/review
Yoga Therapy
by private appointment
Shawn Brow, CRNA, E-RYT500, C-IAYT
Sandy Nolting, PT, E-RYT200, C-IAYT
Yoga Therapy is a client centered process which supports individuals and small groups toward improved health and well-being, through the professional application of the principles and practices of yoga. Within a therapeutic relationship modalities include assessment, goal setting, lifestyle management and yoga practices.
Whether new to yoga or arriving with yoga experience, all may benefit from working privately toward specific wellness goals.
3 Session Yoga Therapy ~ $195
- health assessment intake
- setting of intentions, goals
- three 60 minute sessions*
*Please allow 90 min for your first appointment, and 60 min for those subsequent.
Ongoing Yoga Therapy ~ $79
Offered to clients continuing private consultation beyond their initial 3 visits.
We kindly request 24 hour notice for cancellations.
Thai Yoga Therapy
by private appointment
Shawn Brow, CRNA, E-RYT500, C-IAYT
Full Session 1.5 hr $79
Mini Focus 40 min $50
* Lower leg & feet
* Shoulders, neck & face
An ancient system of deep relaxation and renewal, cultivating wholeness of body, mind and spirit. The practice combines pressure to Sen (energy) lines, sequencing of supported, lying yoga postures with gentle twisting, deep muscular stretching, and meditation. A wonderful modality for improving flexibility and circulation. Wear comfortable clothing with a bit of stretch to support an experience of full relaxation.
Please allow an additional 15 minutes for your first appointment.
Shawn has a special understanding of the needs of us 50+ folks' bodies. Her Thai Yoga Therapy and yoga classes have immediate positive impacts - I'm particularly fond of her Thai Yoga practice for my lower back (and my whole body!)
-Jan
Gift Certificates
Looking for a special birthday or bridal party gift?
All services are available by gift certificate! Pre-order for customized services, invoicing per Paypal available!
Session Classes 2021
by Pre-registration
WINTER Sessions
FEB 7- MAR 13 5 weeks $70
Tuesday Contact Rachael re in-person space
5:45-7:00p Yoga Newbies I/II Rachael
Wednesday
5:45-7:00p TBA
Thursday
5:45-7:00p TBA
During these stay-at-home days, we are pleased to offer
*ZOOM-in LIVE streaming or pre-recorded classes.
Please contact your instructor to request a link!
Ongoing Classes 2020
by Walk-In or Pass
Monday
9:30-10:45a* Yoga Mix (all levels) Shawn
12:30-3:30p Yoga Therapy (by appointment) Shawn
5:45-7:00p* Gentle Evening Flow Rachael
Tuesday
9:00-10:15a* Morning Flow Shawn
11:15-3:30p Thai Yoga Therapy (by appointment) Shawn
Wednesday
11:15-12:30p* Gentle Yoga Mix Bill
6:00-7:00p Intuitive Flow (yoga dance fusion) Spring 21 Rachael
Thursday
9:00-10:15a Morning Flow tentative APR 2021 Shawn
11:15-3:30p Yoga Therapy (by appointment) Shawn
5:45-7:00p Align and Refine TBA
Friday
9:30-10:45a* Yoga Mix (all levels!) Shawn
12:30-3:30p Yoga Therapy (by appointment) Sandy
Saturday
11:00-12:15p Yoga Mix/Newbies (all levels!) date TBA
Sunday
9:00-10:15a Morning Flow date TBA Rachael
11:00-12:30p Relax Renew Restore * $25 date TBA Shawn
*NEW Time! 1st & 3rd SUN's $45 monthly or $25 each Rachael
4:00-5:30p Energy Circle Meditation by donation TBA Bill