Ongoing Classes2018
by Walk-In or Pass
Monday
9:30-10:45a Yoga Mix (all levels) Shawn
12:30-3:30p Yoga Therapy (by appointment) Shawn
5:45-7:00p Yoga Mix (all levels) Nina
7:15-8:15p Yin,Yang,Yawn Pre-Post natal friendly! Nina
Tuesday
9:30-10:45a Morning Flow Shawn
11:00-3:30p Thai Yoga Therapy (by appointment) Shawn
3:45-5:00p Yoga Mix (all levels) Shawn
5:45-7:00p Gentle Yoga Mix (all levels) Tim
Wednesday
9:30-10:45a Yin Yoga Julia 11:15-12:30p Yoga Mix Sandy
5:45-7:00p $7 Community Evening Flow Shawn11/21 Nina 11/28
Thursday
9:30-10:45a Morning Flow Nina
12:30-3:30p Yoga Therapy (by appointment) Shawn
5:45-7:00p Yoga Mix (all levels) Tim
Friday
9:30-10:45a Yoga Mix (all levels!) Sandy
12:30-3:30p Yoga Therapy (by appointment) Sandy
Saturday
9:00-10:15a Yoga Mix (all levels!) Nina
Sunday 9:00-10:30a $7 Community Morning Flow
Shawn 11/18 . Nina 11/25
Sattva Sundays
3:00-5:00p Yoga Restorative $22 NOV 18 Julia
11:00-12:30p Ecstatic Dance by donation NOV 18 Collective
Special SAT ECSTATIC DANCE SAT NOV 24 7-10p
Yoga Therapy
by private appointment
Shawn Brow, CRNA, E-RYT500, C-IAYT
Sandy Nolting, PT, E-RYT200, C-IAYT
Yoga Therapy is a client centered process of empowering individuals toward improved health and well-being through the teachings and practices of yoga.
Whether new to yoga or arriving with yoga experience, all may benefit from working privately toward specific wellness goals.
3 Session Yoga Therapy ~ $169
- health assessment intake
- setting of intentions, goals
- three 60 minute guided practices
- $10 credit toward Thai Yoga Therapy
Please allow 90 min for your first appointment, and 60 min for those subsequent.
Ongoing Yoga Therapy ~ $49
Offered to clients continuing private consultation beyond their initial 3 visits.
We kindly request 24 hour notice for cancellations.
Thai Yoga Therapy
by private appointment
Shawn Brow, CRNA, E-RYT500, C-IAYT
Full Session 1.5 hr $65
Mini Focus 40 min $40
* Lower leg & feet
* Shoulders, neck & face
An ancient system of deep relaxation and renewal, cultivating wholeness of body, mind and spirit. The practice combines pressure to Sen (energy) lines, sequencing of supported, lying yoga postures with gentle twisting, deep muscular stretching, and meditation. A wonderful modality for improving flexibility and circulation. Wear comfortable clothing with a bit of stretch to support an experience of full relaxation.
Please allow an additional 15 minutes for your first appointment.
Shawn has a special understanding of the needs of us 50+ folks' bodies. Her Thai Yoga Therapy and yoga classes have immediate positive impacts - I'm particularly fond of her Thai Yoga practice for my lower back (and my whole body!)
-Jan
Reiki Sessions
by private appointment
60 min $60
Julia Carr, RYT 200
Reiki restores and balances life force energy, promoting healing on all levels. It calms the fight-or-flight response, mitigating source causes of concerns, conditions, and issues, in a non-invasive way with touch therapy, hands on or off the body. Recipients often say it feels very relaxing and at times euphoric. It can be supportive in healing stress from trauma, emotional abuse and physical injury. It can also help guide one into a visionary state where they receive guidance from their own higher spiritual self and/or guides. Reiki goes where it needs to go.
Julia infuses the Reikis session with Crystal Sound bowl therapy to assist one with relaxation and also energetically attune the body's vibration to the perfect pitch of the bowls.
Gift Certificates
All services are available by gift certificate! Pre-order for customized services, invoicing per Paypal available!
Session Classes 2018
by Pre-registration
NOV 18 - DEC 21
5 weeks $65 . 3 week $39
Tuesday
5:45-7:00p Yoga Newbies I/II Tim
Friday
11:15-12:15p Before Newbies Sandy
Saturday HOLIDAY Special 3 wk $39 4 spaces left!
10:30-11:45a Holiday Yoga Newbies I DEC 1,8,15 Edith
Session Classes 2019
by Pre-registration
JAN 6 - FEB 9
5 weeks $65 . 3 week $39
Tuesday
11:15-12:15p Before Newbies Shawn
5:45-7:00p Yoga Newbies I/II Tim
7:15-8:30p Principles of Yoga Alignment Tim
Thursday
7:15-8:30p Yoga Newbies I Tim
Friday
11:15-12:15p Before Newbies Sandy
Saturday
10:30-11:45a Yoga Newbies I Edith
Sunday 3 weeks JAN 13, 20, 27
1:30-2:30p Introduction to Pranayama Shawn
breathing balance into life
Est 2 0 0 6
https://goo.gl/maps/zDTRDgvGFtj
Check out our street view! Thanks GOOGLE!
Fall Yoga Restorative and Crystal Bowls
with Julia Carr, RYT 200
Sunday 3:00-5:00p NOV 18 $22
Savor supported restorative yoga postures designed to enhance the parasympathetic nervous system and resilience to life stressors. At this restorative, enjoy another dimension of relaxation with the mesmerizing harmonics of a crystal bowl sound bath.
All levels welcome!
Pre-register & payment guarantees space: julia@listenheart.space
Location
South Perry Yoga, LLC
915 South Perry Street
Spokane, Wa 99202
Mailing
PO Box 30306
Spokane, Wa 99223
Contact
509.939.3726*
*messages checked late evenings
for expediency, please email.
From our Community
To be supported and able to relax enough to explore a pose was an experience I’ve never had before. I’ve practiced yoga in the past and find myself always distracted and uncomfortable on my knees or my back being in so much pain.
I have a much better understanding of what yoga can offer, even for those who have limitations such as chronic pain, limited mobility, or just being out of shape.
`Heidi
New to yoga? We encourage new students to begin with a Session. Studying weekly allows us to become better acquainted with your unique needs, and cultivates consistency and commitment to your practice.
In our 5 week 'Yoga Newbies', you will examine the breath and it's importance on and off your mat, a brief overview of yoga history and philosophy, and a broad base of beginning asana (pose) structure. In July & Aug, while our Sessions are on break, our Yoga Mix (mixed levels) classes are good starting points for beginners.
Students recovering from surgery or those with specific health concerns or movement challenges, may wish to consider a private Yoga Therapy, or Thai Yoga Therapy appointment, or begin with a Before Newbies class.
Please contact Shawn or Sandy to discuss these options.
Session Dates 2018
Jan 6 - Feb 9 Feb 10 - Mar 16 Mar 18-Apr 21
Spring Break APR 22-28 Apr 29-June 2 June 3- July 7
Sept 9- Oct 13 Oct 14-Nov 17 Nov 18- Dec 22 pre-register now! *Studio Winter break DEC 23- JAN 4
Experienced students will enjoy our Ongoing multi-level classes. No need to pre-register; attendance is by Pass or Walk-in fee. See "Class description" for a guide to class level intensity.
Contact Form
For questions,pre-registration or to schedule an appointment, please complete and submit the form belowincluding a phone contact.
For workshop or class inquiries, include day, name and time of workshop or class.
You may also email our instructors directly- see Instructor page.
Thank you, and we look forward to connecting with you soon!
~Namaste
Pricing
We accept cash, or check endorsed to the instructor, and for some classes, credit cards are accepted.
5 week Sessions $65
Sessions require pre-payment to reserve your space. If attending a second Session class per week, deduct $5 from your total fees. One make-up is offered per 5 week Session, no later than 1 month after your Session ends. Ask your instructor for guidance in attending a similar level class. Fees are fully refundable if requested by the second class of Session.
Payments may be dropped by the studio or mailed to:
South Perry Yoga
PO Box 30306
Spokane, Wa 99223
(*please do NOT mail to the studio location address)
Curiosity Pass $33 ($36 beginning JAN 1, 2019)
Enjoy a 'taste' of 3 Ongoing classes to pique your curiosity!
Expiration 3 months
10 Class Pass $108
For students familiar with the basics, wishing to attend a variety or multiple classes per week. Good toward any Ongoing classes. Expiration 6 months
10 pass $103 for Students with ID, Seniors 63+
Walk-Ins $15
You may 'walk-in' to any Ongoing class~ however, Session classes only with instructor approval.
Event Rental at the BUDDHIO
Please email us regarding rental inquiries.
theBuddhio