FALL WORKSHOPS

Studio Summer Break AUG 21-SEPT 5

WED 8/30 5:45p $5 Flow will be held!

​Other classes canceled until SEPT 6

​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​Ongoing Classes2017

                                       by Walk-In or Pass

Monday     

9:30-10:45a     Yoga Mix (all levels!)                                 Shawn   
11:00-3p          Yoga Therapy (by appointment)          Shawn ​

7:15-8:45p       Align & Refine                                  Beth


Tuesday    

9:30-10:45a     Morning Flow                                                  Shawn  

11:00-3p          Thai Yoga Therapy (by appointment)       Shawn 
3:45-5:00p       Yoga Mix (all levels!)                                          Shawn


Wednesday 

8:15-9:15a       Yoga for Balance with Flexi-Bar™     Jutta

9:30-10:45a     Yin Yoga with Myofascial Release      Jutta 
11:15-12:30p   Yoga Mix  (all levels!)                               Sandy 

5:45-7p            $5 Community Evening Flow YES! on 8/30  Shawn  
7:15-8:30p       Yin Yoga with Myofascial Release      Jutta


Thursday    

9:30-10:45a      Morning Flow                                        Tom   
11:00-3p           Yoga Therapy (by appointment)            Shawn 

4:00-5:15p        Gentle Yoga with Myofascial Release  Jutta​

7:15-8:30p        Yoga Mix  (all levels!)                                    Tim

Friday   
9:30-10:45a       Yoga Mix (all levels!)                                            Sandy   
11:15-12:15p     Before Newbies sorry class full                  Sandy 
12:30-3:30p       Yoga Therapy (by appointment)                     Sandy           

5:30-6:30p         Yoga for Balance with Flexi-Bar™      Jutta

7:00-9:00p         Ecstatic Dance   TBA                               Ian


Saturday   
9:00-10:15a Yoga Mix  (all levels!)                                                  Landie ​


Sunday   
9:00-10:15a $5 Community Morning Flow    9/10, 9/17  Landie ​                                                                                                           
Sattva Sundays   Pre-registration required
3-5p Yoga Restorative                         $22  Sept 17             Beth
4-5:30p Breath Experience           $22  Sept 10             Jutta               

Yoga Therapy
                 by private appointment

Shawn Brow, CRNA, E-RYT500, C-IAYT

Sandy Nolting, PT, E-RYT200, C-IAYT

Jutta Henrici, LMP (C-IAYT candidate)
Private 45 min  $49
Couple 45 min  $69
Private Package of 3 ~ $135  $195

Yoga Therapy is a client centered process of empowering individuals toward improved health and well-being through the teachings and practices of yoga.  

Please allow a full hour for your first appointment.   We kindly request 24 hour notice for cancellations.


Thai Yoga Therapy
    by private appointment 
Shawn Brow, CRNA, E-RYT500, C-IAYT
Full Session 1.5 hr   $59

Mini Focus 40 min   $35

       Lower leg & feet

       Shoulders, neck & face
An ancient system of relaxation and renewal, cultivating wholeness of body, mind and spirit. Combines pressure to Sen (energy) lines, sequencing of supported, lying yoga postures with gentle twisting, deep muscular stretching, and meditation.  Wear comfortable clothing with a bit of stretch to support full relaxation.

Please allow an additional 15 minutes for your first appointment.​​


Gift Certificates

All services are available by gift certificate!  Pre-order for customized services.






Session Classes  2017

 by Pre-registration

FALL PREVIEW!  SEPT 10 - OCT 14

5 week Sessions (Back Care 10 wk)

Monday​  

11:15-12:15p   Before Newbies                              Shawn

4:15-5:15p       Yoga for Balance with Flexi-Bar™ Jutta 

5:45-7p             Yoga Newbies I                                Jutta

                                   
Tuesday 

5:45-7:00p  Yoga Therapy 10 week Session $120

                     Yoga for Back Care*                 Sandy & Shawn

           *back health assessment form sent upon pre-registration

​            *limited space...5 remaining


Wednesday

11:15-12:30p Yoga Newbies I/II                             Sandy 

                                                                                               
Thursday 

11:15-12:15p Tai Chi Seascapes™                        Tino

5:45-7p Yoga Newbies I                                          Landie ​


Friday

4:15-5:15p   Breath Experience                              Jutta  
                                                                       
Saturday
10:30-11:45p Yoga Newbies I                                Shawn   

  

Sunday   
1:00-2:15p Prenatal Yoga                                              Jutta  

                                                                                                       


Please include a phone contact with your inquiry.  

Thank you and we look forward to connecting with you soon!
~Namaste

   breathing balance into life

New students are encouraged to begin with Sessions. Studying weekly allows us to become better acquainted with your unique needs, and cultivates consistency and commitment to your practice. 
In our 5 week 'Yoga Newbies', you will examine the breath and it's importance on and off your mat, a brief overview of yoga history and philosophy, and a broad base of beginning asana (pose) structure.   In July & Aug, while our Sessions are on break please attend any of our Yoga Mix classes.


Students recovering from surgery or those with specific health concerns or movement challenges, may wish to consider a private Yoga Therapy appointment or begin with our Before Newbies class.

Please contact Shawn or Sandy to discuss these options.


Session Dates 2017
Jan 8 - Feb 11            Feb 12 - Mar 18      Spring Break Mar 19-25

Mar 26-Apr 29           Apr 30-June 3          June 4- July 8        

Summer Sessions Break*  Ongoing classes continue!        

Sept 10- Oct 14        Oct 15 -Nov 18          Nov 19- Dec 23
*Session class times transition to Ongoing classes for summer,  5 week Sessions return in Sept.

Experienced students will enjoy our Ongoing multi-level classes.  No need to pre-register; attendance is by Pass or Walk-in fee. See "Class description" for a guide to class level intensity.

Contact us

For questions,pre-registration or to schedule an appointment, please complete and submit the form below including a phone contact.  For workshop or class inquiries, include day, name and time of workshop or class.

You may also email our instructors directly- see Instructor page.

Contact form

9/3-16, please email Sandy with questions.

sand_rak@hotmail.com


theBuddhio​​

Copyright © South Perry Yoga, LLC. All rights reserved.

Est 2 0 0 6​

​​​​​​​​​​​​Pricing
We accept cash, or check endorsed to the instructor, and for some classes, credit cards are accepted. 

Sessions $63 
Sessions require pre-payment to reserve your space.  If attending a second Session class per week, deduct $5 from your total fees.   One make-up is offered per 5 week Session, no later than 1 month after your Session ends.  Ask your instructor for guidance in attending a similar level class.  Fees are fully refundable if requested by the second class of Session. 


Payments may be dropped by the studio or mailed to:
South Perry Yoga
PO Box 30306
Spokane, Wa 99223

(*please do NOT mail to the studio location address)


Curiosity Pass $33
Enjoy a 'taste' of  3 Ongoing classes to pique your curiosity!
Expiration 3 months

10 Class Pass $108
For students familiar with the basics, wishing to attend a variety or multiple classes per week.  Good toward any Ongoing classes.  Expiration 6 months
10 pass $98 for Students with ID, Seniors 62+

Walk-Ins $15
You may 'walk-in' to any Ongoing class~ however, Session classes only with instructor approval.


Event Rental at the BUDDHIO 

Please email us regarding rental inquiries.



Yin Yoga Workshop

with Jutta Henrice, LMP, RYT200

SAT OCT 21  2-4p  $22


Yin Yoga, as compared to Yang Yoga, lengthens and stimulates the connective tissues in our body. It compliments Yang forms of Yoga, which stretch and strengthen the muscle tissues.

From the Taoist point of view, the summer is a Yang time of yoga. We enjoy longer days and more sun shine. We feel warmer but also dryer and at times a little irritated.

Yin Yoga is a form of Yoga that is balancing; it promotes easy and slow movement with long holds allowing for quiet time to feel the flow of our breath, our energy, and our prana. It has a cooling, balancing effect, which rejuvenates and refreshes the body.

In this workshop, you will learn the theory of Yin Yoga and we will contrast it with the theory of Yang Yoga. We will explore the benefits of this practice and how it is different from Yang Yoga. 
All abilities welcome!


Pre-register:

JuttaHenrici@msn.com



Location

South Perry Yoga, LLC

915 South Perry Street

Spokane, Wa 99202


Mailing

PO Box 30306

​Spokane, Wa 99223


Contact

509.939.3726

thebuddhio@gmail.com