​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​Ongoing Classes2018

                                       by Walk-In or Pass

Monday     

9:30-10:45a    Yoga Mix (all levels)                                     Shawn
12:30-3:30p    Yoga Therapy (by appointment)                Shawn ​ 

5:45-7:00p      Yoga Mix (all levels)                                    Nina

7:15-8:15p      Yin,Yang,Yawn Pre-Post natal friendly!   Nina

​​                       
Tuesday     

9:30-10:45a     Morning Flow                                                Shawn   

11:00-3:30p     Thai Yoga Therapy (by appointment)        Shawn 
3:45-5:00p       Yoga Mix (all levels)                                            Shawn

5:45-7:00p       Gentle Yoga Mix (all levels)                      Tim   


Wednesday  

9:30-10:45a     Yin Yoga                                                       Julia                11:15-12:30p   Yoga Mix                                                   Sandy              

5:45-7:00p  $7 Community Evening Flow  Shawn11/21  Nina 11/28                                                                      

Thursday 

9:30-10:45a     Morning Flow                                       Nina  

12:30-3:30p     Yoga Therapy (by appointment)               Shawn ​

5:45-7:00p       Yoga Mix (all levels)                                       Tim                                                          ​​
Friday   
9:30-10:45a       Yoga Mix (all levels!)                                        Sandy   
12:30-3:30p       Yoga Therapy (by appointment)                  Sandy           ​


Saturday 
9:00-10:15a      Yoga Mix  (all levels!)                                      Nina 

   
Sunday 9:00-10:30a  $7 Community Morning Flow 

                                                                    Shawn 11/18 . Nina 11/25   

Sattva Sundays

3:00-5:00p Yoga Restorative  $22           NOV 18         Julia
11:00-12:30p Ecstatic Dance  by donation  NOV 18        Collective

Special  SAT ECSTATIC DANCE SAT  NOV 24  7-10p 

Yoga Therapy
by private appointment

Shawn Brow, CRNA, E-RYT500, C-IAYT

Sandy Nolting, PT, E-RYT200, C-IAYT


Yoga Therapy is a client centered process of empowering individuals toward improved health and well-being through the teachings and practices of yoga.

Whether new to yoga or arriving with yoga experience, all may benefit from working privately toward specific wellness goals. 

3 Session Yoga Therapy ~ $169

  • health assessment intake
  • setting of intentions, goals
  • three 60 minute guided practices
  • $10 credit toward Thai Yoga Therapy

Please allow 90 min for your first appointment, and 60 min for those subsequent. 

 

Ongoing Yoga Therapy ~ $49 

Offered to clients continuing private consultation beyond their initial 3 visits.


We kindly request 24 hour notice for cancellations.


Thai Yoga Therapy
by private appointment 
Shawn Brow, CRNA, E-RYT500, C-IAYT


Full Session 1.5 hr   $65

Mini Focus 40 min   $40

    * Lower leg & feet

    *  Shoulders, neck & face


An ancient system of deep relaxation and renewal, cultivating wholeness of body, mind and spirit.  The practice combines pressure to Sen (energy) lines, sequencing of supported, lying yoga postures with gentle twisting, deep muscular stretching, and meditation. A wonderful modality for improving flexibility and circulation.  Wear comfortable clothing with a bit of stretch to support an experience of full relaxation.

Please allow an additional 15 minutes for your first appointment.​​


Shawn has a special understanding of the needs of us 50+ folks' bodies. Her Thai Yoga Therapy and yoga classes have immediate positive impacts - I'm particularly fond of her Thai Yoga practice for my lower back (and my whole body!)

-Jan


Reiki Sessions

by private appointment

60 min $60 
Julia Carr, RYT 200


Reiki restores and balances life force energy, promoting healing on all levels. It calms the fight-or-flight response, mitigating source causes of concerns, conditions, and issues, in a non-invasive way with touch therapy, hands on or off the body. Recipients often say it feels very relaxing and at times euphoric.  It can be supportive in healing stress from trauma, emotional abuse and physical injury. It can also help guide one into a visionary state where they receive guidance from their own higher spiritual self and/or guides. Reiki goes where it needs to go.

Julia infuses the Reikis session with Crystal Sound bowl therapy to assist one with relaxation and also energetically attune the body's vibration to the perfect pitch of the bowls. 


Gift Certificates 

All services are available by gift certificate! Pre-order for customized services, invoicing per Paypal available!


Session Classes  2018

 by Pre-registration 

NOV 18 - DEC 21

    5 weeks $65 . 3 week $39     


Tuesday

5:45-7:00p  Yoga Newbies I/II                                   Tim


Friday​    
11:15-12:15p  Before Newbies                                  Sandy


Saturday HOLIDAY Special 3 wk $39     4 spaces left!

10:30-11:45a  Holiday Yoga Newbies I  DEC 1,8,15   Edith​


                  Session Classes 2019

                                   by Pre-registration 

                                  JAN 6 - FEB 9

                        5 weeks $65 . 3 week $39

Tuesday

11:15-12:15p Before Newbies                                Shawn

5:45-7:00p  Yoga Newbies I/II                                 Tim

7:15-8:30p  Principles of Yoga Alignment             Tim


Thursday

7:15-8:30p Yoga Newbies I                                     Tim


Friday​    
11:15-12:15p  Before Newbies                               Sandy


Saturday

10:30-11:45a  Yoga Newbies I                                 Edith


Sunday  3 weeks  JAN 13, 20, 27

1:30-2:30p   Introduction to Pranayama               Shawn

                                                                                                       


   breathing balance into life

Est 2 0 0 6​

Copyright © South Perry Yoga, LLC. All rights reserved.

https://goo.gl/maps/zDTRDgvGFtj


Check out our street view!  Thanks GOOGLE!

Fall Yoga Restorative and Crystal Bowls

with Julia Carr, RYT 200

Sunday 3:00-5:00p NOV 18    $22 

Savor supported restorative yoga postures designed to enhance the parasympathetic nervous system and resilience to life stressors.  At this restorative, enjoy another dimension of relaxation with the mesmerizing harmonics of a crystal bowl sound bath.

All levels welcome!


Pre-register & payment guarantees space:  julia@listenheart.space

Location

South Perry Yoga, LLC

915 South Perry Street

Spokane, Wa 99202


Mailing

PO Box 30306

​Spokane, Wa 99223


Contact

509.939.3726* 

*messages checked late evenings

for expediency, please email.

thebuddhio@gmail.com

From our Community

To be supported and able to relax enough to explore a pose was an experience I’ve never had before. I’ve practiced yoga in the past and find myself always distracted and uncomfortable on my knees or my back being in so much pain.

I have a much better understanding of what yoga can offer, even for those who have limitations such as chronic pain, limited  mobility, or just being out of shape. 

`Heidi


New to yoga?  We encourage new students to begin with a Session. Studying weekly allows us to become better acquainted with your unique needs, and cultivates consistency and commitment to your practice. 
In our 5 week 'Yoga Newbies', you will examine the breath and it's importance on and off your mat, a brief overview of yoga history and philosophy, and a broad base of beginning asana (pose) structure.   In July & Aug, while our Sessions are on break, our Yoga Mix (mixed levels) classes are good starting points for beginners.


Students recovering from surgery or those with specific health concerns or movement challenges, may wish to consider a private Yoga Therapy,  or Thai Yoga Therapy appointment, or begin with a Before Newbies class.

Please contact Shawn or Sandy to discuss these options.


Session Dates 2018
Jan 6 - Feb 9            Feb 10 - Mar 16               Mar 18-Apr 21     

Spring Break  APR  22-28      Apr 29-June 2        June 3- July 7       

Sept 9- Oct 13      Oct 14-Nov 17   Nov 18- Dec 22 pre-register now!    *Studio Winter break DEC  23- JAN 4

Experienced students will enjoy our Ongoing multi-level classes.  No need to pre-register; attendance is by Pass or Walk-in fee. See "Class description" for a guide to class level intensity.

Contact Form

For questions,pre-registration or to schedule an appointment, please complete and submit the form belowincluding a phone contact.  

For workshop or class inquiries, include day, name and time of workshop or class.

You may also email our instructors directly- see Instructor page.

Thank you, and we look forward to connecting with you soon!
~Namaste

​​​​​​​​​​​​​​​Pricing
We accept cash, or check endorsed to the instructor, and for some classes, credit cards are accepted. 

5 week Sessions $65
Sessions require pre-payment to reserve your space.  If attending a second Session class per week, deduct $5 from your total fees.   One make-up is offered per 5 week Session, no later than 1 month after your Session ends.  Ask your instructor for guidance in attending a similar level class.  Fees are fully refundable if requested by the second class of Session. 


Payments may be dropped by the studio or mailed to:
South Perry Yoga
PO Box 30306
Spokane, Wa 99223

(*please do NOT mail to the studio location address)


Curiosity Pass $33 ($36 beginning JAN 1, 2019)
Enjoy a 'taste' of  3 Ongoing classes to pique your curiosity!
Expiration 3 months

10 Class Pass $108
For students familiar with the basics, wishing to attend a variety or multiple classes per week.  Good toward any Ongoing classes.  Expiration 6 months
10 pass $103 for Students with ID, Seniors 63+

Walk-Ins $15
You may 'walk-in' to any Ongoing class~ however, Session classes only with instructor approval.


Event Rental at the BUDDHIO 

Please email us regarding rental inquiries.

theBuddhio​​