New students are encouraged to begin with Sessions. Studying weekly allows us to become better acquainted with your unique needs, and cultivates consistency and commitment to your practice.
In our 5 week 'Yoga Newbies', you will examine the breath and it's importance on and off your mat, a brief overview of yoga history and philosophy, and a broad base of beginning asana (pose) structure. In July & Aug, while our Sessions are on break please attend any of our Yoga Mix classes.
Students recovering from surgery or those with specific health concerns or movement challenges, may wish to consider a private Yoga Therapy appointment or begin with our Before Newbies class.
Please contact Shawn or Sandy to discuss these options.
Session Dates 2017
Jan 8 - Feb 11 Feb 12 - Mar 18 Spring Break Mar 19-25
Mar 26-Apr 29 Apr 30-June 3 June 4- July 8
Summer Sessions Break* Ongoing classes continue!
Sept 10- Oct 14 Oct 15 -Nov 18 Nov 19- Dec 23
*Session class times transition to Ongoing classes for summer, and 5 week Sessions return in Sept.
Experienced students will enjoy our Ongoing multi-level classes. No need to pre-register; attendance is by Pass or Walk-in fee. See "Class description" for a guide to class level intensity.
Yoga Therapeutics
by private appointment
Shawn Brow, CRNA, E-RYT500, C-IAYT
Sandy Nolting, PT, E-RYT200
Private 45 min $49
Couple 45 min $69
Private Package of 3 ~ $135 $195
Yoga Therapy is a client centered process of empowering individuals toward improved health and well-being through the teachings and practices of yoga.
Please allow a full hour for your first appointment. We kindly request 24 hour notice for cancellations.
Thai Yoga Therapy
by private appointment
Shawn Brow, CRNA, E-RYT500, C-IAYT
Full Session 1.5 hr $59
Mini Focus 40 min $35
Lower leg & feet
Shoulders, neck & face
An ancient system of relaxation and renewal, cultivating wholeness of body, mind and spirit. Combines pressure to Sen (energy) lines, sequencing of supported, lying yoga postures with gentle twisting, deep muscular stretching, and meditation. Wear comfortable clothing with a bit of stretch to support full relaxation.
Please allow an additional 15 minutes for your first appointment.
Gift Certificates
All services are available by gift certificate! Pre-order for customized services.
Ongoing Classes2017
by Walk-In or Pass
Monday Have a safe and happy 4th! No classes 7/3
9:30-10:45a Yoga Mix (all levels!) Shawn
11:00-3p Yoga Therapy (by appointment) Shawn
Tuesday Have a safe and happy 4th! No classes 7/4
9:30-10:45a Morning Flow Shawn
11:00-3p Thai Yoga Therapy (by appointment) Shawn
3:45-5:00p Yoga Mix (all levels!) Shawn
Wednesday
6:00-7:00a Sunrise Slow Flow Jutta
8:15-9:15a Yoga for Balance with Flexi-Bar™ Jutta
9:30-10:45a Yin Yoga with Myofascial Release Jutta
5:45-7:00p $5 Community Evening Flow Shawn 6/28
7:15-8:30p Yin Yoga with Myofascial Release Jutta
Thursday
9:30-10:45a Morning Flow Tim
4:00-5:15p Gentle Yoga with Myofascial Release Jutta
7:15-8:30p Yoga Mix (all levels!) Tim
Friday
9:30-10:45a Yoga Mix (all levels!) Sandy
11:15-12:15p Before Newbies sorry class full Sandy
12:30-3:30p Yoga Therapy (by appointment) Sandy 5:30-6:30p Yoga for Balance with Flexi-Bar™ Jutta
7:00-9:00p Ecstatic Dance TBA Ian
Saturday While Tim's away, we shall play! This Sat it's $5 YOGA!
9-10:15a Yoga Mix (all levels!) 7/1 Shawn Tim
Sunday YES! See you on your mat this Sunday!
9:00-10:15a $5 Community Morning Flow Shawn 7/2
Sattva Sundays Pre-registration required
3-5p Yoga Restorative $22 July 18 Shawn
4-5:30p Breath Experience $22 July 9 Jutta
Please include a phone contact with your inquiry.
Thank you and we look forward to connecting with you soon!
~Namaste
at theBuddhio
Pricing
We accept cash, or check endorsed to the instructor, and for some classes, credit cards are accepted.
Sessions $59
Sessions require pre-payment to reserve your space. If attending a second Session class per week, deduct $5 from your total fees. One make-up is offered per 5 week Session, no later than 1 month after your Session ends. Ask your instructor for guidance in attending a similar level class. Fees are fully refundable if requested by the second class of Session.
Payments may be dropped by the studio or mailed to:
South Perry Yoga
PO Box 30306
Spokane, Wa 99223
(*please do NOT mail to the studio location address)
Curiosity Pass $33
Enjoy a 'taste' of 3 Ongoing classes to pique your curiosity!
Expiration 3 months
10 Class Pass $108
For students familiar with the basics, wishing to attend a variety or multiple classes per week. Good toward any Ongoing classes. Expiration 6 months
10 pass $98 for Students with ID, Seniors 62+
Walk-Ins $15
You may 'walk-in' to any Ongoing class~ however, Session classes only with instructor approval.
Event Rental at the BUDDHIO
Please email us regarding rental inquiries.
breathing balance into life
Est 2 0 0 6
Sweet Summer Restorative
withShawn Brow, C-IAYT
SUN JULY 18, 3-5p $22
Limited space- pre-registration required
Take the "busy" out of your weekend with rest and renewal!
Join Shawn this SUN JULY 18 3-5p, for a "cooling, soothing renewing practice". If you are not familiar with a Restorative yoga practice, think "Savasana", in a variety of restful, supported positions. Your body and mind will thank you.
Yin Yoga Workshop
with Jutta Henrice, LMP, RYT200
TUES JULY 25th 6-8p $25
Details soon...Pre-registration required
JuttaHenrici@msn.com
Contact us
For questions,pre-registration or to schedule an appointment, please complete and submit the form below including a phone contact. For workshop or class inquiries, include day, name and time of workshop or class.
You may also email our instructors directly- see Instructor page.
Contact form
Location
South Perry Yoga, LLC
915 South Perry Street
Spokane, Wa 99202
Mailing
PO Box 30306
Spokane, Wa 99223
Contact
509.939.3726
Session Classes 2017
by Pre-registration
JUNE 4- JULY 8
Monday These classes will be offered on Mon 7/3
4:15-5:15p Yoga for Balance with Flexi-Bar™ Jutta
6-7:15p Yoga Slings- Moving with Grace Jutta
Wednesday
11:15-12:30p Yoga Newbies I/II Sandy
Thursday
5:45-7p Yoga Newbies I/II Landie
Friday
4:15-5:15p Breath Experience Jutta
Sunday
1-2:15p Prenatal Yoga Jutta
2:30-3:45p Postnatal Yoga with Baby* Jutta