Est 2 0 0 6​

​​​​​​​​​​​​​Pricing
We accept cash, or check endorsed to the instructor, and for some classes, credit cards are accepted. 

Sessions $63 
Sessions require pre-payment to reserve your space.  If attending a second Session class per week, deduct $5 from your total fees.   One make-up is offered per 5 week Session, no later than 1 month after your Session ends.  Ask your instructor for guidance in attending a similar level class.  Fees are fully refundable if requested by the second class of Session. 


Payments may be dropped by the studio or mailed to:
South Perry Yoga
PO Box 30306
Spokane, Wa 99223

(*please do NOT mail to the studio location address)


Curiosity Pass $33
Enjoy a 'taste' of  3 Ongoing classes to pique your curiosity!
Expiration 3 months

10 Class Pass $108
For students familiar with the basics, wishing to attend a variety or multiple classes per week.  Good toward any Ongoing classes.  Expiration 6 months
10 pass $103 for Students with ID, Seniors 63+

Walk-Ins $15
You may 'walk-in' to any Ongoing class~ however, Session classes only with instructor approval.


Event Rental at the BUDDHIO 

Please email us regarding rental inquiries.

Yoga Therapy
                 by private appointment

Shawn Brow, CRNA, E-RYT500, C-IAYT

Sandy Nolting, PT, E-RYT200, C-IAYT

Jutta Henrici, LMP, RYT200, C-IAYT


Private 45 min  $49
Couple 45 min  $69
Private Package of 3 ~ $135  $195

Yoga Therapy is a client centered process of empowering individuals toward improved health and well-being through the teachings and practices of yoga.  

Please allow a full hour for your first appointment.   We kindly request 24 hour notice for cancellations.


Thai Yoga Therapy
    by private appointment 
Shawn Brow, CRNA, E-RYT500, C-IAYT


Full Session 1.5 hr   $59

Mini Focus 40 min   $35

    * Lower leg & feet

    *  Shoulders, neck & face


An ancient system of relaxation and renewal, cultivating wholeness of body, mind and spirit. Combines pressure to Sen (energy) lines, sequencing of supported, lying yoga postures with gentle twisting, deep muscular stretching, and meditation.  Wear comfortable clothing with a bit of stretch to support full relaxation.

Please allow an additional 15 minutes for your first appointment.​​


Gift Certificates

All services are available by gift certificate!  Pre-order for customized services.




UPCOMING...


Session Classes  2017

 by Pre-registration

OCT 15 - NOV 18


Monday​  

11:15-12:15p   Before Newbies   2 spaces left!      Shawn

5:45-7p             Yoga Newbies I/II                              Nina

                                   
Tuesday   Sorry, class is full!

5:45-7:00p  Yoga Therapy: Yoga for Back Care                                                                                                   Sandy & Shawn


Wednesday

11:15-12:30p Yoga Newbies I/II                             Sandy 

                                                                                               
Thursday 

11:15-12:15p Tai Chi Seascapes™                        Tino               7:15-8:15p  7 Weeks to Calm: Restorative            Nina 

                                     7 wks -$69 Begins NOV 2 ...

                                           Thanksgiving will be a morning practice!                                                                                                   

Sunday   
11:30-12:45 Postnatal Yoga                                      Jutta 

1:00-2:15p Prenatal Yoga                                          Jutta  

                                                                                                       


   breathing balance into life

Location

South Perry Yoga, LLC

915 South Perry Street

Spokane, Wa 99202


Mailing

PO Box 30306

​Spokane, Wa 99223


Contact

509.939.3726* 

*messages checked late evenings

for expediency, please email.

thebuddhio@gmail.com

7 Weeks to Calm: A Chakra Restorative

with Nina Hudson, RYT200

THUR 7:15-8:15p NOV 2- DEC 14

7 wk~ $69

cmoniquehudson@gmail.com


It's nearly that time of year again, where the Fall leaves give way to flurries of snow, Thanksgiving feasts, holiday parties, and a calendar filled leaving little spare time for YOU!   Why not set your intention now for a weekly 'Holiday Calm'.  7 weeks, 7 Chakras, 7th heaven, all for you....and perhaps a friend as a Holiday gift! 

See THUR under our Sessions schedule.  Thanksgiving Day we will enjoy a morning practice.

FALL WORKSHOPS

Yin Yoga Workshop

with Jutta Henrici, LMP, RYT200, C-IAYT

SAT OCT 21  2-4p  $22  4 more spaces!

juttahenrici@msn.com


Yin Yoga, as compared to Yang Yoga, lengthens and stimulates the connective tissues in our body. It compliments Yang forms of Yoga, which stretch and strengthen the muscle tissues.

From the Taoist point of view, the summer is a Yang time of yoga. We enjoy longer days and more sun shine. We feel warmer but also dryer and at times a little irritated.

Yin Yoga is a form of Yoga that is balancing; it promotes easy and slow movement with long holds allowing for quiet time to feel the flow of our breath, our energy, and our prana. It has a cooling, balancing effect, which rejuvenates and refreshes the body.

In this workshop, you will learn the theory of Yin Yoga and we will contrast it with the theory of Yang Yoga. We will explore the benefits of this practice and how it is different from Yang Yoga. 
All abilities welcome!



Contact us

For questions,pre-registration or to schedule an appointment, please complete and submit the form below including a phone contact.  For workshop or class inquiries, include day, name and time of workshop or class.

You may also email our instructors directly- see Instructor page.

theBuddhio​​

Copyright © South Perry Yoga, LLC. All rights reserved.

Experienced students will enjoy our Ongoing multi-level classes.  No need to pre-register; attendance is by Pass or Walk-in fee. See "Class description" for a guide to class level intensity.

New students are encouraged to begin with Sessions. Studying weekly allows us to become better acquainted with your unique needs, and cultivates consistency and commitment to your practice. 
In our 5 week 'Yoga Newbies', you will examine the breath and it's importance on and off your mat, a brief overview of yoga history and philosophy, and a broad base of beginning asana (pose) structure.   In July & Aug, while our Sessions are on break please attend any of our Yoga Mix classes.


Students recovering from surgery or those with specific health concerns or movement challenges, may wish to consider a private Yoga Therapy appointment or begin with our Before Newbies class.

Please contact Shawn or Sandy to discuss these options.


Session Dates 2017
Jan 8 - Feb 11            Feb 12 - Mar 18      Spring Break Mar 19-25

Mar 26-Apr 29           Apr 30-June 3          June 4- July 8        

Summer Sessions Break*  Ongoing classes continue!        

Sept 10- Oct 14        Oct 15 -Nov 18          Nov 19- Dec 23
*Studio Winter break DEC  20- JAN 2

Contact form

To better serve you, please include a phone contact with your inquiry.  
Thank you, and we look forward to connecting with you soon!
~Namaste


​​

​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​Ongoing Classes2017

                                       by Walk-In or Pass

Monday     

9:30-10:45a     Yoga Mix (all levels!)                                   Shawn   
11:00-3p          Yoga Therapy (by appointment)           Shawn ​

4:15-5:15p       Yoga for Balance with Flexi-Bar™ Jutta 

7:15-8:45p       Align & Refine                                   Beth


Tuesday  

9:30-10:45a     Morning Flow                                                 Shawn  

11:00-3p          Thai Yoga Therapy (by appointment)       Shawn 
3:45-5:00p       Yoga Mix (all levels!)                                          Shawn


Wednesday  (no  am or pm Yin 10/18)

9:30-10:45a     Yin Yoga with Myofascial Release      Jutta 
11:15-12:30p   Yoga Mix  (all levels!)                                Sandy 

5:45-7p            $5 Community Evening Flow   10/18, 10/25 Nina
7:15-8:30p       Yin Yoga with Myofascial Release       Jutta


Thursday    

9:30-10:45a      Morning Flow                                        Nina  
11:00-3p           Yoga Therapy (by appointment)            Shawn 

4:00-5:15p        Gentle Yoga and Breath Experience   Jutta​

5:45-7p              Yoga Mix  (all levels!)                                   Jutta

Friday   
9:30-10:45a       Yoga Mix (all levels!)                                           Sandy   
11:15-12:15p     Before Newbies                                      Sandy 
12:30-3:30p       Yoga Therapy (by appointment)                     Sandy           

5:30-6:30p         Happy Hour Flow* Begins Nov 3           Tom

             * $10 class (cash, no pass required) and bring a friend for FREE!


Saturday   
9:00-10:15a Yoga Mix  (all levels!)                                             Nina


Sunday   
9:00-10:15a $5 Community Morning Flow   10/22 , 29 Nina 

                                                                                                                   
Sattva Sundays   Pre-registration required
3-5p Yoga Restorative                  $22  Nov 19              Beth