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theBuddhio
Just did a pranayama workshop with Shawn and it was absolutely lovely. She connected yogic teachings to Western understanding of anatomy and physiology, clearly illustrating how we breathe. And also contextualized pranayama in terms of other yoga practice. Respectful, intentional, and patient. Thank you, Shawn!
Est 2 0 0 6
https://goo.gl/maps/zDTRDgvGFtj
breathing balance into life
Contact Form
For questions, class pre-registration or to schedule private Yoga Therapy appointments, please complete and submit the form belowincluding a phone contact.
For workshop or class inquiries, include day, name and time of workshop or class.
You may also email our instructors directly- see Instructor page for contact info.
Thank you, and we look forward to connecting with you soon!
~Namaste
Thank you for STAYING HOME and helping decrease the potential of virus spread. Even if you do not actively have "symptoms", you very well may be acting as a vector of transmission by not sheltering in place. In trying to keep a sense of balance and calm over the next few weeks, we are committed to helping support your yoga practice via LIVE ZOOM streaming home practice. Note classes supported by ZOOM have a red asterisk noted after the time.
Remember collectively we can make a difference by our choices toward simple, consistent self-care practices such as hand washing. Please visit the CDC and WHO websites to stay informed with accurate information regarding best practices to help limit exposure to yourself and others.
May you be safe, may you be happy, and may you be well.
https://www.cdc.gov/coronavir…/2019-ncov/…/transmission.html
https://experience.arcgis.com/…/685d0ace521648f8a5beeeee1b9…
Experienced students will enjoy our Ongoing multi-level classes. No need to pre-register; attendance is by Pass or Walk-in fee. See "Class description" for a guide to class level intensity.
Introduction to Back Care
with Shawn Brow, C-IAYT
SAT afternoon workshop
MAR 28 1:00-3:30p $39
*we are hoping to host, but may need to cancel or
ZOOM practice via live stream...refunds will be given if canceled...stay tuned
Join Shawn, Yoga Therapist, for the return of our popular Back Care class. In this workshop, we will explore anatomy foundations of core strength and the important role of the ililopsoas muscle in learning to care for your back. You will learn postural alignment, breath awareness, and gentle yoga modalities to assist with managing pain. No matter where you are on the path to healing, this class offers useful tools for all those with back concerns. We are happy to discuss with you, your specific back concerns before pre-registering.
Pre-registration and payment to reserve space: thebuddhio@gmail.com
Intake back assessment will be emailed before class meets.
Pricing
We accept cash, or check endorsed to the instructor, and for some classes, credit cards are accepted.
5 week Sessions $65
Sessions require pre-payment to reserve your space. If attending a second Session class per week, deduct $5 from your total fees. One make-up is offered per 5 week Session, no later than 1 month after your Session ends. Ask your instructor for guidance in attending a similar level class. Fees are fully refundable if requested by the second class of Session.
Payments may be dropped by the studio or mailed to:
South Perry Yoga
PO Box 30306
Spokane, Wa 99223
(*please do NOT mail to the studio location address)
Curiosity Pass $36
Enjoy a 'taste' of 3 Ongoing classes to pique your curiosity!
Expiration 2 months
10 Class Pass $110 5 class $60
For students familiar with the basics, wishing to attend a variety or multiple classes per week. Good toward any Ongoing classes.
Expiration 6 months for 10 class, 3 mo for 5 class
10 pass $105 for Seniors 63yr+, students with ID.
Walk-Ins $15
You may 'walk-in' to any Ongoing class~ however, for Session classes, walk-in only with instructor approval.
Event Rental at the BUDDHIO
Please email us regarding rental inquiries.
Reviews
We always welcome you to share your experience via Google reviews:
https://g.page/r/Ca1P7TdSLjYoEAg/review
Yoga Restorative...relax and renew
with Rachael Rossbach, RYT200
Stay tuned for our ZOOMed in Restorative practice TBA!
Savor supported restorative yoga postures designed to enhance the parasympathetic nervous system and resilience to life stressors. By offering your body and mind time to rest deeply in stillness, the breath acts as a soothing balm of present intention for the mind, supporting the body's innate wisdom toward healing.
Inspired by the healing power of nature, listeners are guided on a meditative journey into the subconscious through sound of crystal, or traditional metal singing bowls, electronic instrumentation and organic sounds. Enjoy a fully immersive sound experience, designed to create space for energetic transformation and relaxation.
All levels welcome, and Prenatal friendly!
Pre-registration & payment guarantees space. We honor holding space, and ask for 24 hour notice if you are unable to attend.
Sorry, no refunds, however credit honored toward future class.
Pre-register: rachael.rossbach@gmail.com
New to yoga? We encourage new students to begin with a Session. Studying weekly allows us to become better acquainted with your unique needs, and cultivates consistency and commitment to your practice.
In our 5 week 'Yoga Newbies', you will examine the breath and it's importance on and off your mat, a brief overview of yoga history and philosophy, and a broad base of beginning asana (pose) structure. In July & Aug, while our Sessions are on break, our Yoga Mix (mixed levels) classes are good starting points for beginners.
Students recovering from surgery or those with specific health concerns or movement challenges, may wish to begin with private Yoga Therapy, Thai Yoga Therapy Sessions, or begin with a Before Newbies classes.
Please contact Shawn or Sandy to discuss these options.
Session Dates 2020
Jan 5 - Feb 8 Feb 9 - Mar 14 Mar 15 - Apr 25 postponed
Spring Break Apr 5-11
Apr 26 - MAY 30 MAY 31- July 4 July 5- Aug 22
Summer Break Aug 23- Sept 5
Sept 6- Oct 17 Oct 18 - Nov 21 Nov 22- Dec 19
Winter break Dec 20- Jan 2
From our Community
To be supported and able to relax enough to explore a pose was an experience I’ve never had before. I’ve practiced yoga in the past and find myself always distracted and uncomfortable on my knees or my back being in so much pain.
I have a much better understanding of what yoga can offer, even for those who have limitations such as chronic pain, limited mobility, or just being out of shape.
`Heidi
Location
South Perry Yoga, LLC
915 South Perry Street
Spokane, Wa 99202
Mailing
PO Box 30306
Spokane, Wa 99223
Contact
509.939.3726*
*messages checked late evenings
for expediency, please email.
Yoga Therapy
by private appointment
Shawn Brow, CRNA, E-RYT500, C-IAYT
Sandy Nolting, PT, E-RYT200, C-IAYT
Yoga Therapy is a client centered process of empowering individuals toward improved health and well-being through the teachings and practices of yoga.
Whether new to yoga or arriving with yoga experience, all may benefit from working privately toward specific wellness goals.
3 Session Yoga Therapy ~ $179
- health assessment intake
- setting of intentions, goals
- three 60 minute guided practices
Please allow 90 min for your first appointment, and 60 min for those subsequent.
Ongoing Yoga Therapy ~ $55
Offered to clients continuing private consultation beyond their initial 3 visits.
We kindly request 24 hour notice for cancellations.
Thai Yoga Therapy
by private appointment
Shawn Brow, CRNA, E-RYT500, C-IAYT
Full Session 1.5 hr $69
Mini Focus 40 min $45
* Lower leg & feet
* Shoulders, neck & face
An ancient system of deep relaxation and renewal, cultivating wholeness of body, mind and spirit. The practice combines pressure to Sen (energy) lines, sequencing of supported, lying yoga postures with gentle twisting, deep muscular stretching, and meditation. A wonderful modality for improving flexibility and circulation. Wear comfortable clothing with a bit of stretch to support an experience of full relaxation.
Please allow an additional 15 minutes for your first appointment.
Shawn has a special understanding of the needs of us 50+ folks' bodies. Her Thai Yoga Therapy and yoga classes have immediate positive impacts - I'm particularly fond of her Thai Yoga practice for my lower back (and my whole body!)
-Jan
Gift Certificates
Looking for a special birthday or bridal party gift?
All services are available by gift certificate! Pre-order for customized services, invoicing per Paypal available!
Session Classes 2020
by Pre-registration
2020 WINTER Session
MAR 15-APR 25 (next Session TBA)
5 weeks $65
Monday 3.16.20 Canceled until APR 25
7:15-8:30p Restorative Yoga Rachael
Wednesday 3.16.20 Canceled until APR 25
5:45-7:15p Yoga Basics and Beyond Danielle
Friday
11:15-12:15p* Before Newbies interview needed Sandy
*Streaming via ZOOM available- email for link!
Saturday 3.21.20 Canceled until APR 25
10:30-11:45a Yoga Newbies I/II Nina
NO 'in-studio' attendance at this time.
*ZOOM-in Yoga streaming available for classes with an asterisk*.
Simply contact your instructor for ZOOM link!
Ongoing Classes 2020
by Walk-In or Pass
Monday
9:30-10:45a* Yoga Mix (all levels) Shawn
12:30-3:30p Yoga Therapy (by appointment) Shawn
5:45-7:00p* Yoga Mix (all levels) Rachael
*Please email Rachael if interested in ZOOM practice
7:15-8:30p See "Sessions" Canceled til APR Rachael
Tuesday
9:00-10:15a* Morning Flow Shawn
11:15-3:30p Thai Yoga Therapy (by appointment) Shawn
3:45-5:00p Afternoon Unwind Canceled til APR Shawn
5:45-7:00p* S L O W Evening Flow (all levels) Nina
Wednesday
11:15-12:30p* Yoga Mix Sandy
Thursday
9:00-10:15a* Morning Flow Shawn
11:15-3:30p Yoga Therapy (by appointment) Shawn
5:45-7:00p* Align and Refine Nina
Friday
9:30-10:45a* Yoga Mix (all levels!) Sandy
11:15-12:15p* Before Newbies Sandy
12:30-3:30p Yoga Therapy (by appointment) Sandy
Saturday
9:00-10:15a* Yoga Mix (all levels!) Nina
10:30-12p see "Sessions" Canceled til APR Nina
Sunday
9:00-10:30a* $7 Community Morning Flow Rachael
3:00-5:00p Winter Yoga Restorative $25 APR TBA Rachael
4:00-5:30p Energy Circle Meditation by donation APR TBA Bill