theBuddhio
https://goo.gl/maps/zDTRDgvGFtj
Just did a pranayama workshop with Shawn and it was absolutely lovely. She connected yogic teachings to Western understanding of anatomy and physiology, clearly illustrating how we breathe. And also contextualized pranayama in terms of other yoga practice. Respectful, intentional, and patient. Thank you, Shawn!
Check out our street view! Thanks GOOGLE!
From our Community
To be supported and able to relax enough to explore a pose was an experience I’ve never had before. I’ve practiced yoga in the past and find myself always distracted and uncomfortable on my knees or my back being in so much pain.
I have a much better understanding of what yoga can offer, even for those who have limitations such as chronic pain, limited mobility, or just being out of shape.
`Heidi
Est 2 0 0 6
Location
South Perry Yoga, LLC
915 South Perry Street
Spokane, Wa 99202
Mailing
PO Box 30306
Spokane, Wa 99223
Contact
509.939.3726*
*messages checked late evenings
for expediency, please email.
Mechanics and Maladies of the Feet
with Shawn Brow, C-IAYT and Sandy Nolting, C-IAYT
SAT afternoon workshop...a great gift to share with others!
FEB 29 1:00-3:30p $39 8 spaces remaining!
Understanding the mechanics of your feet is an important first step to establishing a strong foundation in your yoga practice. Enhanced poise through the feet leads to stability on your yoga mat, and in everyday activities such as standing, walking or running.
In this 2.5 hour workshop, we will explore the anatomy, mechanics and common maladies of the feet such as bunion, neuromas, plantar fasciitis and hammer toes. We will practice ways to strengthen, stretch, and create resiliency and freedom to our feet, thus tapping into a deep reservoir of potential energy.
And of course, our afternoon will include a relaxing aromatic foot bath and guided self-massage!
Intake foot assessment will be emailed before class meets.
Sorry no refunds, may apply to future class credit with Shawn or Sandy.
Pre-registration to reserve space: thebuddhio@gmail.com
Experienced students will enjoy our Ongoing multi-level classes. No need to pre-register; attendance is by Pass or Walk-in fee. See "Class description" for a guide to class level intensity.
New to yoga? We encourage new students to begin with a Session. Studying weekly allows us to become better acquainted with your unique needs, and cultivates consistency and commitment to your practice.
In our 5 week 'Yoga Newbies', you will examine the breath and it's importance on and off your mat, a brief overview of yoga history and philosophy, and a broad base of beginning asana (pose) structure. In July & Aug, while our Sessions are on break, our Yoga Mix (mixed levels) classes are good starting points for beginners.
Students recovering from surgery or those with specific health concerns or movement challenges, may wish to begin with private Yoga Therapy, Thai Yoga Therapy Sessions, or begin with a Before Newbies classes.
Please contact Shawn or Sandy to discuss these options.
Session Dates 2020
Jan 5 - Feb 8 Feb 9 - Mar 14 Mar 15 - Apr 25
Spring Break Apr 5-11
Apr 26 - MAY 30 MAY 31- July 4 July 5- Aug 22
Summer Break Aug 23- Sept 5
Sept 6- Oct 17 Oct 18 - Nov 21 Nov 22- Dec 19
Winter break Dec 20- Jan 2
Contact Form
For questions, class pre-registration or to schedule private Yoga Therapy appointments, please complete and submit the form belowincluding a phone contact.
For workshop or class inquiries, include day, name and time of workshop or class.
You may also email our instructors directly- see Instructor page for contact info.
Thank you, and we look forward to connecting with you soon!
~Namaste
Pricing
We accept cash, or check endorsed to the instructor, and for some classes, credit cards are accepted.
5 week Sessions $65
Sessions require pre-payment to reserve your space. If attending a second Session class per week, deduct $5 from your total fees. One make-up is offered per 5 week Session, no later than 1 month after your Session ends. Ask your instructor for guidance in attending a similar level class. Fees are fully refundable if requested by the second class of Session.
Payments may be dropped by the studio or mailed to:
South Perry Yoga
PO Box 30306
Spokane, Wa 99223
(*please do NOT mail to the studio location address)
Curiosity Pass $36
Enjoy a 'taste' of 3 Ongoing classes to pique your curiosity!
Expiration 2 months
10 Class Pass $110 5 class $60
For students familiar with the basics, wishing to attend a variety or multiple classes per week. Good toward any Ongoing classes. Expiration 6 months
10 pass $105 for Seniors 63yr+, students with ID.
Walk-Ins $15
You may 'walk-in' to any Ongoing class~ however, for Session classes, walk-in only with instructor approval.
Event Rental at the BUDDHIO
Please email us regarding rental inquiries.
Yoga Restorative...relax and renew
with Julia Carr, RYT200 MAR 1 $25
with Rachael Rossbach, RYT200 MAR 15
Sunday 3:00-5:00p
Savor supported restorative yoga postures designed to enhance the parasympathetic nervous system and resilience to life stressors. By offering your body and mind time to rest deeply in stillness, the breath acts as a soothing balm of present intention for the mind, supporting the body's innate wisdom toward healing.
Inspired by the healing power of nature, listeners are guided on a meditative journey into the subconscious through sound of crystal, or traditional metal singing bowls, electronic instrumentation and organic sounds. Enjoy a fully immersive sound experience, designed to create space for energetic transformation and relaxation.
All levels welcome, and Prenatal friendly!
Pre-registration & payment guarantees space. We honor holding space, and ask for 24 hour notice if you are unable to attend.
Sorry, no refunds, however credit honored toward future class.
Pre-register: juliacarr088@gmail.com
rachael.rossbach@gmail.com
Yoga Therapy
by private appointment
Shawn Brow, CRNA, E-RYT500, C-IAYT
Sandy Nolting, PT, E-RYT200, C-IAYT
Yoga Therapy is a client centered process of empowering individuals toward improved health and well-being through the teachings and practices of yoga.
Whether new to yoga or arriving with yoga experience, all may benefit from working privately toward specific wellness goals.
3 Session Yoga Therapy ~ $179
- health assessment intake
- setting of intentions, goals
- three 60 minute guided practices
Please allow 90 min for your first appointment, and 60 min for those subsequent.
Ongoing Yoga Therapy ~ $55
Offered to clients continuing private consultation beyond their initial 3 visits.
We kindly request 24 hour notice for cancellations.
Thai Yoga Therapy
by private appointment
Shawn Brow, CRNA, E-RYT500, C-IAYT
Full Session 1.5 hr $69
Mini Focus 40 min $45
* Lower leg & feet
* Shoulders, neck & face
An ancient system of deep relaxation and renewal, cultivating wholeness of body, mind and spirit. The practice combines pressure to Sen (energy) lines, sequencing of supported, lying yoga postures with gentle twisting, deep muscular stretching, and meditation. A wonderful modality for improving flexibility and circulation. Wear comfortable clothing with a bit of stretch to support an experience of full relaxation.
Please allow an additional 15 minutes for your first appointment.
Shawn has a special understanding of the needs of us 50+ folks' bodies. Her Thai Yoga Therapy and yoga classes have immediate positive impacts - I'm particularly fond of her Thai Yoga practice for my lower back (and my whole body!)
-Jan
Gift Certificates
Looking for a special birthday or bridal party gift?
All services are available by gift certificate! Pre-order for customized services, invoicing per Paypal available!
breathing balance into life
Session Classes 2020
by Pre-registration
2020 WINTER Session
FEB 9-MAR 14
5 weeks $65
Monday
7:15-8:30p Restorative Yoga Rachael
Tuesday
5:45-7:15p Yoga Newbies I/II Nina
Wednesday
5:45-7:15p Yoga Basics and Beyond Danielle
Thursday
5:45-7:15p Yoga Align & Refine Nina
Friday
11:15-12:15p Before Newbies interview needed Sandy
Saturday
10:30-11:45a Yoga Newbies I/II Nina
Sunday
10:30-11:45a Prenatal Yoga Rachael
Ongoing Classes 2020
by Walk-In or Pass
Monday
9:30-10:45a Yoga Mix (all levels) Shawn
11:15-12:30p See Sessions Shawn
12:30-3:30p Yoga Therapy (by appointment) Shawn
5:45-7:00p Yoga Mix (all levels) Rachael
7:15-8:30p See "Sessions" Rachael
Tuesday
9:00-10:15a Morning Flow Shawn
11:15-3:30p Thai Yoga Therapy (by appointment) Shawn
3:45-5:00p Afternoon Unwind Shawn
5:45-7:00p See "Sessions" Nina
Wednesday
11:15-12:30p Yoga Mix Full Sandy
5:45-7:00p Yoga Basics and Beyond Danielle
Thursday
9:00-10:15a Morning Flow Shawn
11:15-3:30p Yoga Therapy (by appointment) Shawn
5:45-7:00p See "Sessions" Nina
Friday
9:30-10:45a Yoga Mix (all levels!) Sandy
11:15-12:15p Before Newbies Sandy
12:30-3:30p Yoga Therapy (by appointment) Sandy
Saturday
9:00-10:15a Yoga Mix (all levels!) Nina
10:30-12p see "Sessions" Nina
Sunday
9:00-10:30a $7 Community Morning Flow Shawn 2/23 Rachael
3:00-5:00p Winter Yoga Restorative $25 MAR 1 Julia MAR 15 Rachael
4:00-5:30p Energy Circle Meditation by donation FEB 9, 23 Bill