Yoga For Back Care

with Yoga Therapists

Shawn Brow, CRNA, C-IAYT

Sandy Nolting, PT, C-IAYT
WED evenings 5:45-7:00p 
MAY 1-29 

Sorry, class is full.

Join Shawn and Sandy, Yoga Therapists, for the return of their popular Back Care 5 week Session.  In this series, we will explore anatomy foundations of core strength and the important role of the iliopsoas muscle in learning to care for your back.  You will learn postural alignment, breath awareness, and gentle yoga modalities to assist with managing pain. 

No matter where you are on the path to healing, this class offers useful tools for all those with back concerns.  

Limited to 14 students  (waitlist beginning)
Pre-registration/pre-payment guarantee space in class. 

Sorry, no refunds after first class, or MAY 1st.


Pre-register: thebuddhio@gmail.com

Just did a pranayama workshop with Shawn and it was absolutely lovely. She connected yogic teachings to Western understanding of anatomy and physiology, clearly illustrating how we breathe. And also contextualized pranayama in terms of other yoga practice. Respectful, intentional, and patient. Thank you, Shawn!

Experienced students will enjoy our Ongoing multi-level classes.  No need to pre-register; attendance is by Pass or Walk-in fee. See "Class description" for a guide to class level intensity.

Check out our street view!  Thanks GOOGLE!

New to yoga?  We encourage new students to begin with a Session. Studying weekly allows us to become better acquainted with your unique needs, and cultivates consistency and commitment to your practice. 
In our 5 week 'Yoga Newbies', you will examine the breath and it's importance on and off your mat, a brief overview of yoga history and philosophy, and a broad base of beginning asana (pose) structure.   In July & Aug, while our Sessions are on break, our Yoga Mix (mixed levels) classes are good starting points for beginners.


Students recovering from surgery or those with specific health concerns or movement challenges, may wish to consider a private Yoga Therapy,  or Thai Yoga Therapy appointment, or begin with a Before Newbies class.

Please contact Shawn,  Sandy or JJ to discuss these options.


Session Dates 2019
Jan 6 - Feb 9           Feb 10 - Mar 16              Mar 17-Apr 27    

Spring Break  Mar 31- Apr 6     

Apr 28- June 1        June 2-29 (4 wk Mini Session*)     

*Sessions return in Sept, Ongoing classes through summer.  

Summer Break Aug 25- Sept 6 

Sept 8- Oct 12            Oct 13-Nov 16         Nov 17- Dec  21   

Winter break Dec 22- Jan 3


Copyright © South Perry Yoga, LLC. All rights reserved.

https://goo.gl/maps/zDTRDgvGFtj


   breathing balance into life

theBuddhio​​

From our Community

To be supported and able to relax enough to explore a pose was an experience I’ve never had before. I’ve practiced yoga in the past and find myself always distracted and uncomfortable on my knees or my back being in so much pain.

I have a much better understanding of what yoga can offer, even for those who have limitations such as chronic pain, limited  mobility, or just being out of shape. 

`Heidi


Est 2 0 0 6​

Contact Form

For questions,pre-registration or to schedule an appointment, please complete and submit the form belowincluding a phone contact.  

For workshop or class inquiries, include day, name and time of workshop or class.

You may also email our instructors directly- see Instructor page.

Thank you, and we look forward to connecting with you soon!
~Namaste

SUMMER Yoga Restorative with Sound Bath

with  Rachael Rossbach, RYT200   JUNE 30  $24  

Sunday 3:00-5:00p  

Savor supported restorative yoga postures designed to enhance the parasympathetic nervous system and resilience to life stressors. By offering your body and mind time to rest deeply in stillness, the breath acts as a soothing balm of present intention for the mind, supporting the body's innate wisdom toward healing. 


Inspired by the healing power of nature, listeners are guided on a meditative journey into the subconscious through a blend of electronic instrumentation and organic sounds.   Enjoy a fully immersive sound experience, designed to create space for energetic transformation and relaxation.   

All levels welcome!


Pre-registration & payment guarantees space. We honor holding space, and ask for 24 hour notice if you are unable to attend. 

Sorry, no refunds, however credit honored toward future class.


Pre-register:  rachael.rossbach@gmail.com

​​​​​​​​​​​​​​​​​​Pricing
We accept cash, or check endorsed to the instructor, and for some classes, credit cards are accepted. 

5 week Sessions $65
Sessions require pre-payment to reserve your space.  If attending a second Session class per week, deduct $5 from your total fees.   One make-up is offered per 5 week Session, no later than 1 month after your Session ends.  Ask your instructor for guidance in attending a similar level class.  Fees are fully refundable if requested by the second class of Session. 


Payments may be dropped by the studio or mailed to:
South Perry Yoga
PO Box 30306
Spokane, Wa 99223

(*please do NOT mail to the studio location address)


Curiosity Pass $36
Enjoy a 'taste' of  3 Ongoing classes to pique your curiosity!
Expiration 3 months

10 Class Pass $108
For students familiar with the basics, wishing to attend a variety or multiple classes per week.  Good toward any Ongoing classes.  Expiration 6 months
10 pass $103 for Seniors 63yr+, students with ID.

Walk-Ins $15
You may 'walk-in' to any Ongoing class~ however, Session classes only with instructor approval.


Event Rental at the BUDDHIO 

Please email us regarding rental inquiries.

Location

South Perry Yoga, LLC

915 South Perry Street

Spokane, Wa 99202


Mailing

PO Box 30306

​Spokane, Wa 99223


Contact

509.939.3726* 

*messages checked late evenings

for expediency, please email.

thebuddhio@gmail.com

Yoga Therapy
by private appointment

Shawn Brow, CRNA, E-RYT500, C-IAYT

Sandy Nolting, PT, E-RYT200, C-IAYT

JJ Morris, E-RYT500, Holistic Yoga Therapeutics™ 


Yoga Therapy is a client centered process of empowering individuals toward improved health and well-being through the teachings and practices of yoga.

Whether new to yoga or arriving with yoga experience, all may benefit from working privately toward specific wellness goals. 

3 Session Yoga Therapy ~ $175

  • health assessment intake
  • setting of intentions, goals
  • three 60 minute guided practices

Please allow 90 min for your first appointment, and 60 min for those subsequent. 

 

Ongoing Yoga Therapy ~ $50

Offered to clients continuing private consultation beyond their initial 3 visits.


We kindly request 24 hour notice for cancellations.


Thai Yoga Therapy
by private appointment 
Shawn Brow, CRNA, E-RYT500, C-IAYT


Full Session 1.5 hr   $67

Mini Focus 40 min   $45

    * Lower leg & feet

    *  Shoulders, neck & face


An ancient system of deep relaxation and renewal, cultivating wholeness of body, mind and spirit.  The practice combines pressure to Sen (energy) lines, sequencing of supported, lying yoga postures with gentle twisting, deep muscular stretching, and meditation. A wonderful modality for improving flexibility and circulation.  Wear comfortable clothing with a bit of stretch to support an experience of full relaxation.

Please allow an additional 15 minutes for your first appointment.​​


Shawn has a special understanding of the needs of us 50+ folks' bodies. Her Thai Yoga Therapy and yoga classes have immediate positive impacts - I'm particularly fond of her Thai Yoga practice for my lower back (and my whole body!)

-Jan


Gift Certificates 

All services are available by gift certificate! Pre-order for customized services, invoicing per Paypal available!


                  Session Classes 2019

                                   by Pre-registration 

                               APR 28- JUNE 1(next JUNE 2- JULY 2)

                                  5 weeks $65                    

Tuesday

5:45-7:00p  Yoga Newbies II                                  Tim


Wednesday 
9:30-10:45a Holistic Yoga Therapeutics™                 JJ

5:45-7:00p Yoga for Back Care*    FULL             Shawn & Sandy​   Coming in JUNE...             


Thursday

11:15-12:15p Newbies I                                                   Shawn

7:15-8:30p Yoga Newbies I                                         Tim


Friday​    
11:15-12:15p  Before Newbies                              Sandy


Saturday  

10:30-11:45a  Yoga Newbies I/II                              Edith


​Upcoming Summer Sessions!

Sunday  4 wk  $52 Begins JUNE 9
5:45-7:00p  Intro to Applied Meditation               Bill


Tuesday  5 wk  $65 Begins JUNE 4   
5:45-7:00p  Beyond Newbies                                  Tim


5:45-7:00p Open Hips, Open Hearts*                    Rachael
                     *Special 2 wk Session $30 ​  JUNE 19 & 26


Thursday  4 wk  $52 Begins JUNE 6
7:15-8:30p Yoga Newbies I                                     Tim

                                                                                             


​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​Ongoing Classes  2019

                                       by Walk-In or Pass

YES YOGIS! 

We are holding MON classes on MEMORIAL DAY 5.27

Monday     

9:30-10:45a    Yoga Mix (all levels)                                     Shawn
12:30-3:30p    Yoga Therapy (by appointment)                Shawn ​ 

5:45-7:00p      Yoga Mix (all levels)                                    Nina

7:15-8:15p      Yin & Yawn                                                        Nina

​​                       
Tuesday   

9:00-10:15a     Morning Flow                                       Shawn        

11:00-3:30p     Thai Yoga Therapy (by appointment)        Shawn 
3:45-5:00p       Yoga Mix (all levels)                                            Shawn

7:15-8:30p       Gentle Evening Yoga (all levels)              Tim   


Wednesday  

9:30-10:45a Holistic Yoga Therapeutics™                        JJ

11:15-12:30p   Yoga Mix                                                     Sandy 

5:45-7:00p Special!*  Open Hips, Open Hearts          Rachael 

     *pre-registration to reserve space  6.19 & 6.26  $30


Thursday 

9:00-10:15a     Morning Flow                                       Shawn  

12:30-3:30p     Yoga Therapy (by appointment)               Shawn ​

5:45-7:00p       Yoga Mix (all levels)                                       Tim                                                          ​​
Friday   
9:30-10:45a       Yoga Mix (all levels!)                                        Sandy   
12:30-3:30p       Yoga Therapy (by appointment)                  Sandy           ​


Saturday      
9:00-10:15a       Yoga Mix  (all levels!)                                   Nina

10:30a-11:45a   Yoga Mix (all levels) ​​                                     Edith  


Sunday Sorry, no 9a Flow class on 5.26...please join us MON 930a!

9:00-10:30a $7 Community Morning Flow  NO CLASS SUN 5.26

11:00-12:30p Ecstatic Dance   JUNE  2, 16     Ecstatic Dance Collective   

3:00-5:00p Yoga Restorative  $24    JUNE 30                     Rachael

4:00-5:30p  Energy Circle Meditation by donation   MAY 12, 26  Bill​

​