Ongoing Classes 2019
by Walk-In or Pass
We will be closed for Spring Break...MAR 31-APR 6
Monday
9:30-10:45a Yoga Mix (all levels) Shawn
12:30-3:30p Yoga Therapy (by appointment) Shawn
5:45-7:00p Yoga Mix (all levels) Nina
7:15-8:15p Yin & Yawn Pre-Post natal friendly! Nina
Tuesday
9:30-10:45a Morning Flow Shawn
11:00-3:30p Thai Yoga Therapy (by appointment) Shawn
3:45-5:00p Yoga Mix (all levels) Shawn
7:15-8:30p Gentle Evening Yoga (all levels) Tim
Wednesday
9:30-10:45a Holistic Yoga Therapeutics™ JJ
11:15-12:30p Yoga Mix Sandy
5:45-7:00p $7 Community Evening Flow Nina 3.20 Shawn 3.27
Thursday
9:30-10:45a Morning Flow Edith
12:30-3:30p Yoga Therapy (by appointment) Shawn
5:45-7:00p Yoga Mix (all levels) Tim
Friday
9:30-10:45a Yoga Mix (all levels!) Sandy
12:30-3:30p Yoga Therapy (by appointment) Sandy
Saturday
9:00-10:15a Yoga Mix (all levels!) Nina
7:00-9:00p Ecstatic Dance MAR 23 APR 27 Ecstatic Dance Collective
Sunday
9:00-10:30a $7 Community Morning Flow Shawn 3.17 Tim 3/24
11:00-12:30p Ecstatic Dance APR 7, 21 Ecstatic Dance Collective
Sorry, our MAR 17 Restorative is FULL!
3:00-5:00p Yoga Restorative $24 MAR 3,17 APR 14 Julia
5:40-7:00p Energy Circle Meditation by donation MAR 3,17 APR 14 Bill
Session Classes 2019
by Pre-registration
MAR 16 - APR 27
5 weeks $65
Spring Break MAR 31-APR 6...no classes
Tuesday
5:45-7:00p Yoga Newbies I/II Tim
Wednesday
9:30-10:45a Holistic Yoga Therapeutics™ JJ
Thursday
11:15-12:15p Before Newbies 2 more spaces Shawn
7:15-8:30p Yoga Newbies I/II Tim
Friday
11:15-12:15p Before Newbies Sandy
Saturday
10:30-11:45a Yoga Newbies I/II Edith
12:00-1:15p Family Yoga! $175 for up to 5 members Nina
Thai Yoga for Two
with Shawn Brow, RYT 500, C-IAYT
SATURDAY 2:00-5:30p APR 27 $79 per couple
This afternoon workshop will explore a Thai Yoga practice of giving and receiving for you and a partner. Based on an ancient system of deep relaxation and renewal, Thai Yoga cultivates wholeness of the body, mind and spirit. The practice combines pressure to Sen (energy) lines, sequencing of supported, lying yoga postures with gentle twisting, deep muscular stretching, and meditation.
Wear clothing which is comfortable, with a bit of stretch to support full relaxation. We will work on the floor and a layered padded surface. A short snack break will be offered at 3:30p.
Limited to 8 couples!
Pre-register & payment* to guarantee space:
thebuddhio@gmail.com
*Refunds: Full refund if notify Shawn via phone or email by APR 6,
partial refund by APR 10 less $25, no refunds after 4.13.19
breathing balance into life
Est 2 0 0 6
theBuddhio
https://goo.gl/maps/zDTRDgvGFtj
Location
South Perry Yoga, LLC
915 South Perry Street
Spokane, Wa 99202
Mailing
PO Box 30306
Spokane, Wa 99223
Contact
509.939.3726*
*messages checked late evenings
for expediency, please email.
W I N T E R to SPRING Yoga Restorative
with Julia Carr, RYT200 . MAR 17 $24 (next is APR 14)
Sorry, todays class is FULL!
Sunday 3:00-5:00p
Savor supported restorative yoga postures designed to enhance the parasympathetic nervous system and resilience to life stressors. By offering your body and mind time to rest deeply in stillness, the breath acts as a soothing balm of present intention for the mind, supporting the body's innate wisdom toward healing. Experience includes melodic harmonies of Crystal Bowls as shared by Julia Carr.
All levels welcome!
'Bolster up your Spring' sale! Bolsters $65 (reg $72) for MAR attendees!
Pre-register & payment guarantees space: 6 spaces remaining!
juliacarr088@gmail.com
Pricing
We accept cash, or check endorsed to the instructor, and for some classes, credit cards are accepted.
5 week Sessions $65
Sessions require pre-payment to reserve your space. If attending a second Session class per week, deduct $5 from your total fees. One make-up is offered per 5 week Session, no later than 1 month after your Session ends. Ask your instructor for guidance in attending a similar level class. Fees are fully refundable if requested by the second class of Session.
Payments may be dropped by the studio or mailed to:
South Perry Yoga
PO Box 30306
Spokane, Wa 99223
(*please do NOT mail to the studio location address)
Curiosity Pass $36
Enjoy a 'taste' of 3 Ongoing classes to pique your curiosity!
Expiration 3 months
10 Class Pass $108
For students familiar with the basics, wishing to attend a variety or multiple classes per week. Good toward any Ongoing classes. Expiration 6 months
10 pass $103 for Seniors 63yr+, students with ID.
Walk-Ins $15
You may 'walk-in' to any Ongoing class~ however, Session classes only with instructor approval.
Event Rental at the BUDDHIO
Please email us regarding rental inquiries.
New to yoga? We encourage new students to begin with a Session. Studying weekly allows us to become better acquainted with your unique needs, and cultivates consistency and commitment to your practice.
In our 5 week 'Yoga Newbies', you will examine the breath and it's importance on and off your mat, a brief overview of yoga history and philosophy, and a broad base of beginning asana (pose) structure. In July & Aug, while our Sessions are on break, our Yoga Mix (mixed levels) classes are good starting points for beginners.
Students recovering from surgery or those with specific health concerns or movement challenges, may wish to consider a private Yoga Therapy, or Thai Yoga Therapy appointment, or begin with a Before Newbies class.
Please contact Shawn, Sandy or JJ to discuss these options.
Session Dates 2019
Jan 6 - Feb 9 Feb 10 - Mar 16 Mar 17-Apr 27
Spring Break Mar 31- Apr 6
Apr 7- May 11 May 12- June 15*
*Sessions return in Sept, Ongoing classes through summer.
Summer Break Aug 25- Sept 6
Sept 8- Oct 12 Oct 13-Nov 16 Nov 17- Dec 21
Winter break Dec 22- Jan 3
Experienced students will enjoy our Ongoing multi-level classes. No need to pre-register; attendance is by Pass or Walk-in fee. See "Class description" for a guide to class level intensity.
Just did a pranayama workshop with Shawn and it was absolutely lovely. She connected yogic teachings to Western understanding of anatomy and physiology, clearly illustrating how we breathe. And also contextualized pranayama in terms of other yoga practice. Respectful, intentional, and patient. Thank you, Shawn!
Check out our street view! Thanks GOOGLE!
Contact Form
For questions,pre-registration or to schedule an appointment, please complete and submit the form belowincluding a phone contact.
For workshop or class inquiries, include day, name and time of workshop or class.
You may also email our instructors directly- see Instructor page.
Thank you, and we look forward to connecting with you soon!
~Namaste
From our Community
To be supported and able to relax enough to explore a pose was an experience I’ve never had before. I’ve practiced yoga in the past and find myself always distracted and uncomfortable on my knees or my back being in so much pain.
I have a much better understanding of what yoga can offer, even for those who have limitations such as chronic pain, limited mobility, or just being out of shape.
`Heidi
Yoga Therapy
by private appointment
Shawn Brow, CRNA, E-RYT500, C-IAYT
Sandy Nolting, PT, E-RYT200, C-IAYT
JJ Morris, E-RYT500, Holistic Yoga Therapeutics™
Yoga Therapy is a client centered process of empowering individuals toward improved health and well-being through the teachings and practices of yoga.
Whether new to yoga or arriving with yoga experience, all may benefit from working privately toward specific wellness goals.
3 Session Yoga Therapy ~ $175
- health assessment intake
- setting of intentions, goals
- three 60 minute guided practices
Please allow 90 min for your first appointment, and 60 min for those subsequent.
Ongoing Yoga Therapy ~ $50
Offered to clients continuing private consultation beyond their initial 3 visits.
We kindly request 24 hour notice for cancellations.
Thai Yoga Therapy
by private appointment
Shawn Brow, CRNA, E-RYT500, C-IAYT
Full Session 1.5 hr $67
Mini Focus 40 min $45
* Lower leg & feet
* Shoulders, neck & face
An ancient system of deep relaxation and renewal, cultivating wholeness of body, mind and spirit. The practice combines pressure to Sen (energy) lines, sequencing of supported, lying yoga postures with gentle twisting, deep muscular stretching, and meditation. A wonderful modality for improving flexibility and circulation. Wear comfortable clothing with a bit of stretch to support an experience of full relaxation.
Please allow an additional 15 minutes for your first appointment.
Shawn has a special understanding of the needs of us 50+ folks' bodies. Her Thai Yoga Therapy and yoga classes have immediate positive impacts - I'm particularly fond of her Thai Yoga practice for my lower back (and my whole body!)
-Jan
Reiki Sessions
by private appointment
60 min $60
Julia Carr, RYT 200
Reiki restores and balances life force energy, promoting healing on all levels. It calms the fight-or-flight response, mitigating source causes of concerns, conditions, and issues, in a non-invasive way with touch therapy, hands on or off the body. Recipients often say it feels very relaxing and at times euphoric. It can be supportive in healing stress from trauma, emotional abuse and physical injury. It can also help guide one into a visionary state where they receive guidance from their own higher spiritual self and/or guides. Reiki goes where it needs to go.
Julia infuses the Reikis session with Crystal Sound bowl therapy to assist one with relaxation and also energetically attune the body's vibration to the perfect pitch of the bowls.
Gift Certificates
All services are available by gift certificate! Pre-order for customized services, invoicing per Paypal available!