Copyright © South Perry Yoga, LLC. All rights reserved.

Check out our street view!  Thanks GOOGLE!

theBuddhio​​

Just did a pranayama workshop with Shawn and it was absolutely lovely. She connected yogic teachings to Western understanding of anatomy and physiology, clearly illustrating how we breathe. And also contextualized pranayama in terms of other yoga practice. Respectful, intentional, and patient. Thank you, Shawn!

Est 2 0 0 6​



https://goo.gl/maps/zDTRDgvGFtj

   breathing balance into life

Contact Form

For questions, class pre-registration or to schedule private Yoga Therapy appointments, please complete and submit the form belowincluding a phone contact.  

For workshop or class inquiries, include day, name and time of workshop or class.

You may also email our instructors directly- see Instructor page for contact info.

Thank you, and we look forward to connecting with you soon!
~Namaste

Thank you for STAYING HOME and helping decrease the potential of virus spread. Even if you do not actively have "symptoms", you very well may be acting as a vector of transmission by not sheltering in place. In trying to keep a sense of balance and calm over the next few weeks, we are committed to helping support your yoga practice via LIVE ZOOM streaming home practice.  Note classes supported by ZOOM have a red asterisk noted after the time.

Remember collectively we can make a difference by our choices toward simple, consistent self-care practices such as hand washing. Please visit the CDC and WHO websites to stay informed with accurate information regarding best practices to help limit exposure to yourself and others.

May you be safe, may you be happy, and may you be well.
                                             https://www.cdc.gov/coronavir…/2019-ncov/…/transmission.html
                                             https://experience.arcgis.com/…/685d0ace521648f8a5beeeee1b9…

Experienced students will enjoy our Ongoing multi-level classes.  No need to pre-register; attendance is by Pass or Walk-in fee. See "Class description" for a guide to class level intensity.

Introduction to Back Care
with Shawn Brow, C-IAYT  
SAT afternoon workshop
MAR 28 1:00-3:30p​  $39  

*we are hoping to host, but may need to cancel or

ZOOM practice via live stream...refunds will be given if canceled...stay tuned 
Join Shawn, Yoga Therapist, for the return of our popular Back Care class.  In this workshop, we will explore anatomy foundations of core strength and the important role of the ililopsoas muscle in learning to care for your back.  You will learn postural alignment, breath awareness, and gentle yoga modalities to assist with managing pain.  No matter where you are on the path to healing, this class offers useful tools for all those with back concerns.   We are happy to discuss with you, your specific back concerns before pre-registering.

Pre-registration and payment to reserve space: thebuddhio@gmail.com
Intake back assessment will be emailed before class meets.

​​​​​​​​​​​​​​​​​​​Pricing
We accept cash, or check endorsed to the instructor, and for some classes, credit cards are accepted. 

5 week Sessions $65
Sessions require pre-payment to reserve your space.  If attending a second Session class per week, deduct $5 from your total fees.   One make-up is offered per 5 week Session, no later than 1 month after your Session ends.  Ask your instructor for guidance in attending a similar level class.  Fees are fully refundable if requested by the second class of Session. 


Payments may be dropped by the studio or mailed to:
South Perry Yoga
PO Box 30306
Spokane, Wa 99223

(*please do NOT mail to the studio location address)


Curiosity Pass $36
Enjoy a 'taste' of  3 Ongoing classes to pique your curiosity!
Expiration 2 months

10 Class Pass $110​   5 class $60
For students familiar with the basics, wishing to attend a variety or multiple classes per week.  Good toward any Ongoing classes.  

Expiration 6 months for 10 class, 3 mo for 5 class
10 pass $105 for Seniors 63yr+, students with ID.

Walk-Ins $15
You may 'walk-in' to any Ongoing class~ however, for Session classes, walk-in only with instructor approval.


Event Rental at the BUDDHIO 

Please email us regarding rental inquiries.


Reviews

We always welcome you to share your experience via Google reviews:

https://g.page/r/Ca1P7TdSLjYoEAg/review

Yoga Restorative...relax and renew 

with Rachael Rossbach, RYT200 

Stay tuned for our ZOOMed in Restorative practice TBA!


Savor supported restorative yoga postures designed to enhance the parasympathetic nervous system and resilience to life stressors. By offering your body and mind time to rest deeply in stillness, the breath acts as a soothing balm of present intention for the mind, supporting the body's innate wisdom toward healing. 


Inspired by the healing power of nature, listeners are guided on a meditative journey into the subconscious through sound of crystal, or traditional metal singing bowls, electronic instrumentation and organic sounds.   Enjoy a fully immersive sound experience, designed to create space for energetic transformation and relaxation.   

All levels welcome, and Prenatal friendly!


Pre-registration & payment guarantees space. We honor holding space, and ask for 24 hour notice if you are unable to attend. 

Sorry, no refunds, however credit honored toward future class.


Pre-register:  rachael.rossbach@gmail.com

New to yoga?  We encourage new students to begin with a Session. Studying weekly allows us to become better acquainted with your unique needs, and cultivates consistency and commitment to your practice. 
In our 5 week 'Yoga Newbies', you will examine the breath and it's importance on and off your mat, a brief overview of yoga history and philosophy, and a broad base of beginning asana (pose) structure.   In July & Aug, while our Sessions are on break, our Yoga Mix (mixed levels) classes are good starting points for beginners.


Students recovering from surgery or those with specific health concerns or movement challenges, may wish to begin with private Yoga Therapy, Thai Yoga Therapy Sessions, or begin with a Before Newbies classes.

Please contact Shawn or Sandy to discuss these options.


Session Dates 2020
Jan 5 - Feb 8           Feb 9 - Mar 14         Mar 15 - Apr 25 postponed   

Spring Break  Apr 5-11   

Apr 26 - MAY 30       MAY 31- July 4     July 5- Aug 22

Summer Break Aug 23- Sept 5 

Sept 6- Oct 17            Oct 18 - Nov 21         Nov 22- Dec 19   

Winter break Dec 20- Jan 2

From our Community

To be supported and able to relax enough to explore a pose was an experience I’ve never had before. I’ve practiced yoga in the past and find myself always distracted and uncomfortable on my knees or my back being in so much pain.

I have a much better understanding of what yoga can offer, even for those who have limitations such as chronic pain, limited  mobility, or just being out of shape. 

`Heidi


Location

South Perry Yoga, LLC

915 South Perry Street

Spokane, Wa 99202


Mailing

PO Box 30306

​Spokane, Wa 99223


Contact

509.939.3726* 

*messages checked late evenings

for expediency, please email.

thebuddhio@gmail.com

Yoga Therapy
by private appointment

Shawn Brow, CRNA, E-RYT500, C-IAYT

Sandy Nolting, PT, E-RYT200, C-IAYT


Yoga Therapy is a client centered process of empowering individuals toward improved health and well-being through the teachings and practices of yoga.

Whether new to yoga or arriving with yoga experience, all may benefit from working privately toward specific wellness goals. 

3 Session Yoga Therapy ~ $179

  • health assessment intake
  • setting of intentions, goals
  • three 60 minute guided practices

Please allow 90 min for your first appointment, and 60 min for those subsequent. 

 

Ongoing Yoga Therapy ~ $55

Offered to clients continuing private consultation beyond their initial 3 visits.


We kindly request 24 hour notice for cancellations.


Thai Yoga Therapy
by private appointment 
Shawn Brow, CRNA, E-RYT500, C-IAYT


Full Session 1.5 hr   $69

Mini Focus 40 min   $45

    * Lower leg & feet

    *  Shoulders, neck & face


An ancient system of deep relaxation and renewal, cultivating wholeness of body, mind and spirit.  The practice combines pressure to Sen (energy) lines, sequencing of supported, lying yoga postures with gentle twisting, deep muscular stretching, and meditation. A wonderful modality for improving flexibility and circulation.  Wear comfortable clothing with a bit of stretch to support an experience of full relaxation.

Please allow an additional 15 minutes for your first appointment.​​


Shawn has a special understanding of the needs of us 50+ folks' bodies. Her Thai Yoga Therapy and yoga classes have immediate positive impacts - I'm particularly fond of her Thai Yoga practice for my lower back (and my whole body!)

-Jan


Gift Certificates

Looking for a special birthday or bridal party gift?

All services are available by gift certificate! Pre-order for customized services, invoicing per Paypal available!


                 Session Classes 2020 

                                   by Pre-registration                                      

                             2020 WINTER Session​            
  
                         MAR 15-APR 25 (next Session TBA)

                                    5 weeks $65 

Monday  3.16.20 Canceled until APR 25

7:15-8:30p  Restorative Yoga                             Rachael


Wednesday 3.16.20 Canceled until APR 25
​5:45-7:15p  Yoga Basics and Beyond             Danielle

​​

Friday 
11:15-12:15p*  Before Newbies 
interview needed  Sandy​   

                   *Streaming via ZOOM available- email for link!    


Saturday  3.21.20 Canceled  until APR 25
10:30-11:45a  Yoga Newbies I/II                      Nina​
  

               

NO 'in-studio' attendance at this time.

*ZOOM-in Yoga streaming available for classes with an asterisk*.

Simply contact your instructor for ZOOM link!

​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​Ongoing Classes  2020

                                       by Walk-In or Pass

Monday  

9:30-10:45aYoga Mix (all levels)                                      Shawn 
12:30-3:30p    Yoga Therapy (by appointment)               Shawn ​ 

5:45-7:00p*    Yoga Mix (all levels)                                            Rachael​​

*Please email Rachael if interested in ZOOM practice

7:15-8:30p      See "Sessions"   Canceled  til APR            Rachael


Tuesday  

9:00-10:15a Morning Flow                                              Shawn    

11:15-3:30p     Thai Yoga Therapy (by appointment)         Shawn 
3:45-5:00p       Afternoon Unwind Canceled  til APR        Shawn 

5:45-7:00p    S L O W  Evening Flow (all levels)  ​          Nina


Wednesday  

11:15-12:30p*   Yoga Mix                                                   Sandy 

                        

Thursday ​​

9:00-10:15a*   Morning Flow                                       Shawn  

11:15-3:30p     Yoga Therapy (by appointment)               Shawn ​

5:45-7:00p     Align and Refine                                            Nina 

               

Friday 
9:30-10:45a   Yoga Mix (all levels!)                                            Sandy         ​

11:15-12:15p Before Newbies                                              Sandy  

12:30-3:30p      Yoga Therapy (by appointment)                Sandy 


Saturday   

9:00-10:15a*  Yoga Mix (all levels!)                                              Nina​    

10:30-12p     see "Sessions"  Canceled  til APR                  Nina


Sunday   

9:00-10:30a*   $7 Community Morning Flow                  Rachael           

3:00-5:00p Winter Yoga Restorative $25 APR TBA          Rachael

4:00-5:30p  Energy Circle Meditation by donation   APR TBA  Bill