Holiday Restoratives

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​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​Ongoing Classes2017

                                       by Walk-In or Pass

Monday     

9:30-10:45a     Yoga Mix (all levels!)                                   Shawn   
12:30-3p          Yoga Therapy (by appointment)           Shawn ​ 

7:15-8:45p       Align & Refine                                   Beth

7:15-8:15p       Restorative Yoga begins JAN 8         Nina


Tuesday  

9:30-10:45a     Morning Flow                                                 Shawn  

11:00-3p          Thai Yoga Therapy (by appointment)       Shawn 
3:45-5:00p       Yoga Mix (all levels!)                                          Shawn


Wednesday  

9:30-10:45a     Yin Yoga with Myofascial Release      Jewlya
11:15-12:30p   Yoga Mix  (all levels!)                                Sandy 

5:45-7p            $5 Community Evening Flow    12/13 Shawn

*Special Winter Break class offered WED 5:45p 12/27 with Nina
7:15-8:30p       Yin Yoga with Myofascial Release      Nina


Thursday 

9:30-10:45a      Morning Flow                                        Nina  
12:30-3p           Yoga Therapy (by appointment)            Shawn 

5:45-7p              Yoga Mix  (all levels!)                                   Nina

Friday   
9:30-10:45a       Yoga Mix (all levels!)                                           Sandy   
11:15-12:15p     Before Newbies                                      Sandy 
12:30-3:30p       Yoga Therapy (by appointment)                     Sandy           

5:30-6:30p         Happy Hour Flow*                                   Tom

             * $10 cash for just you, or with a friend who attends FREE!


Saturday   
9:00-10:15a Yoga Mix  (all levels!)                                             Nina


Sunday   
9:00-10:15a $5 Community Morning Flow             12/17 Nina

*​Special Winter Break class offered SUN 9a 12/31 with Nina!

                                                                                                                   
Sattva Sundays   Pre-registration required
11-12:30p Ecstatic Dance     by donation  JAN 21           Ian

3-5p Yoga Restorative                  $22  JAN 21                 TBA        


Session Classes  2017

 by Pre-registration

NOV 19-DEC 20

5 weeks $63


Monday​   

11:15-12:15p   Before Newbies                             Shawn

5:45-7p             Yoga Newbies I/II                           Nina

                                   
Tuesday   Sorry, Back class is full!  Sign up for Feb 2018

5:45-7:00p  Yoga Therapy: Yoga for Back Care                                                                                                   Sandy & Shawn

 5:45-6:45p  Holiday Calm: Restorative                 Nina 
DEC 5,12,19   3 week  $35 or $15 walk-in


Wednesday

11:15-12:30p Yoga Newbies I/II                             Sandy 

                                                                                               
Thursday  last class 11/30 until JAN

11:15-12:15p Tai Chi Seascapes™                        Tino     


2018 NEW YEAR PEEK Ahead!  JAN 6-FEB  9

above classes and New class Sessions!

Tuesday

5:45-7p Intro to Pranayama                                 Sandy

Saturday

10:30-11:45a      Yoga Newbies I                           Nina

Sunday  
1:-00- 2:15p Prenatal Yoga                                     Nina


                                                                                                       


   breathing balance into life



Est 2 0 0 6​

Location

South Perry Yoga, LLC

915 South Perry Street

Spokane, Wa 99202


Mailing

PO Box 30306

​Spokane, Wa 99223


Contact

509.939.3726* 

*messages checked late evenings

for expediency, please email.

thebuddhio@gmail.com

Contact us

For questions,pre-registration or to schedule an appointment, please complete and submit the form below including a phone contact.  For workshop or class inquiries, include day, name and time of workshop or class.

You may also email our instructors directly- see Instructor page.

Holiday Calm   r e s e t    r e n e w   r e s t o r e

with Nina Hudson, RYT200

TUE 5:45-6:45p    DEC 5,12,19(Class filling! reserve space soon!)

3 week~ $35

cmoniquehudson@gmail.com


It's nearly that time of year again, where the Fall leaves give way to flurries of snow, Thanksgiving feasts, holiday parties, and a calendar filled leaving little spare time for YOU!   Why not set your intention now for our 'Holiday Calm'.  3 evenings to reset, renew and restore.

This makes a very special holiday gift~ save $5 when you attend with a friend! 

​​​​​​​​​​​​​​Pricing
We accept cash, or check endorsed to the instructor, and for some classes, credit cards are accepted. 

Sessions $63 
Sessions require pre-payment to reserve your space.  If attending a second Session class per week, deduct $5 from your total fees.   One make-up is offered per 5 week Session, no later than 1 month after your Session ends.  Ask your instructor for guidance in attending a similar level class.  Fees are fully refundable if requested by the second class of Session. 


Payments may be dropped by the studio or mailed to:
South Perry Yoga
PO Box 30306
Spokane, Wa 99223

(*please do NOT mail to the studio location address)


Curiosity Pass $33
Enjoy a 'taste' of  3 Ongoing classes to pique your curiosity!
Expiration 3 months

10 Class Pass $108
For students familiar with the basics, wishing to attend a variety or multiple classes per week.  Good toward any Ongoing classes.  Expiration 6 months
10 pass $103 for Students with ID, Seniors 63+

Walk-Ins $15
You may 'walk-in' to any Ongoing class~ however, Session classes only with instructor approval.


Event Rental at the BUDDHIO 

Please email us regarding rental inquiries.

New students are encouraged to begin with Sessions. Studying weekly allows us to become better acquainted with your unique needs, and cultivates consistency and commitment to your practice. 
In our 5 week 'Yoga Newbies', you will examine the breath and it's importance on and off your mat, a brief overview of yoga history and philosophy, and a broad base of beginning asana (pose) structure.   In July & Aug, while our Sessions are on break please attend any of our Yoga Mix classes.


Students recovering from surgery or those with specific health concerns or movement challenges, may wish to consider a private Yoga Therapy appointment or begin with our Before Newbies class.

Please contact Shawn or Sandy to discuss these options.


Session Dates 2017
Jan 8 - Feb 11            Feb 12 - Mar 18      Spring Break Mar 19-25

Mar 26-Apr 29           Apr 30-June 3          June 4- July 8        

Summer Sessions Break*  Ongoing classes continue!        

Sept 10- Oct 14          Oct 15-Nov 18        Nov 19- Dec 20
*Studio Winter break DEC  21- JAN 2

​2018 Session  JAN 6-FEB 9

Therapeutic Tuesdays

Are back!   JAN 9, 2018
TUE 5:45-7:00p
withSandy Nolting, PT, C-IATY

Pre-register:   sand_raK@hotmail.com

​Payment reserves your space.


  • Intro to Pranayama    TUE JAN 9-23  3 weeks $36
  • Mechanics & Maladies of the Feet   TUE JAN 30-FEB 6  2 weeks $24
  • Scoliosis from the Bottom Up     TUE FEB 13-20  2 weeks $24
  • Building Your Yoga Poses   TUE FEB 27-MAR 13  3 weeks $36

Experienced students will enjoy our Ongoing multi-level classes.  No need to pre-register; attendance is by Pass or Walk-in fee. See "Class description" for a guide to class level intensity.

Contact form

To better serve you, please include a phone contact with your inquiry.  
Thank you, and we look forward to connecting with you soon!
~Namaste


From our Community

To be supported and able to relax enough to explore a pose was an experience I’ve never had before. I’ve practiced yoga in the past and find myself always distracted and uncomfortable on my knees or my back being in so much pain.

I have a much better understanding of what yoga can offer, even for those who have limitations such as chronic pain, limited  mobility, or just being out of shape. 

`Heidi


Yoga Therapy
                 by private appointment

Shawn Brow, CRNA, E-RYT500, C-IAYT

Sandy Nolting, PT, E-RYT200, C-IAYT

Jutta Henrici, LMP, RYT200, C-IAYT


Private 45 min  $49
Couple 45 min  $69
Private Package of 3 ~ $135  $195

Yoga Therapy is a client centered process of empowering individuals toward improved health and well-being through the teachings and practices of yoga.  

Please allow a full hour for your first appointment.   We kindly request 24 hour notice for cancellations.


Thai Yoga Therapy
    by private appointment 
Shawn Brow, CRNA, E-RYT500, C-IAYT


Full Session 1.5 hr   $59

Mini Focus 40 min   $35

    * Lower leg & feet

    *  Shoulders, neck & face


An ancient system of relaxation and renewal, cultivating wholeness of body, mind and spirit. Combines pressure to Sen (energy) lines, sequencing of supported, lying yoga postures with gentle twisting, deep muscular stretching, and meditation.  Wear comfortable clothing with a bit of stretch to support full relaxation.

Please allow an additional 15 minutes for your first appointment.​​


Shawn has a special understanding of the needs of us 50+ folks' bodies. Her massage (Thai Yoga Therapy) and yoga classes have immediate positive impacts - I'm particularly fond of her Thai massage for my lower back (and my whole body!)

-Jan


Gift Certificates 

Yoga ...a wonderful gift for the holidays!

All services are available by gift certificate!  Pre-order for customized services, invoicing per Paypal available!




theBuddhio​​

Copyright © South Perry Yoga, LLC. All rights reserved.