theBuddhio​​

Copyright © South Perry Yoga, LLC. All rights reserved.

https://goo.gl/maps/zDTRDgvGFtj


Just did a pranayama workshop with Shawn and it was absolutely lovely. She connected yogic teachings to Western understanding of anatomy and physiology, clearly illustrating how we breathe. And also contextualized pranayama in terms of other yoga practice. Respectful, intentional, and patient. Thank you, Shawn!

Check out our street view!  Thanks GOOGLE!

From our Community

To be supported and able to relax enough to explore a pose was an experience I’ve never had before. I’ve practiced yoga in the past and find myself always distracted and uncomfortable on my knees or my back being in so much pain.

I have a much better understanding of what yoga can offer, even for those who have limitations such as chronic pain, limited  mobility, or just being out of shape. 

`Heidi


Est 2 0 0 6​

Location

South Perry Yoga, LLC

915 South Perry Street

Spokane, Wa 99202


Mailing

PO Box 30306

​Spokane, Wa 99223


Contact

509.939.3726* 

*messages checked late evenings

for expediency, please email.

thebuddhio@gmail.com


Mechanics and Maladies of the Feet   
with Shawn Brow, C-IAYT  and Sandy Nolting, C-IAYT 
SAT afternoon workshop...a great gift to share with others!
FEB 29 1:00-3:30p​  $39
8 spaces remaining!

Understanding the mechanics of your feet is an important first step to establishing a strong foundation in your yoga practice.  Enhanced poise through the feet leads to stability on your yoga mat, and in everyday activities such as standing, walking or running.


In this 2.5 hour workshop, we will explore the anatomy, mechanics and common maladies of the feet such as bunion, neuromas, plantar fasciitis and hammer toes.  We will practice ways to strengthen, stretch, and create resiliency and freedom to our feet, thus tapping into a deep reservoir of potential energy.  


And of course, our afternoon will include a relaxing aromatic foot bath and guided self-massage!

Intake foot assessment will be emailed before class meets.
Sorry no refunds, may apply to future class credit with Shawn or Sandy.
 
Pre-registration to reserve space: thebuddhio@gmail.com

Experienced students will enjoy our Ongoing multi-level classes.  No need to pre-register; attendance is by Pass or Walk-in fee. See "Class description" for a guide to class level intensity.

New to yoga?  We encourage new students to begin with a Session. Studying weekly allows us to become better acquainted with your unique needs, and cultivates consistency and commitment to your practice. 
In our 5 week 'Yoga Newbies', you will examine the breath and it's importance on and off your mat, a brief overview of yoga history and philosophy, and a broad base of beginning asana (pose) structure.   In July & Aug, while our Sessions are on break, our Yoga Mix (mixed levels) classes are good starting points for beginners.


Students recovering from surgery or those with specific health concerns or movement challenges, may wish to begin with private Yoga Therapy, Thai Yoga Therapy Sessions, or begin with a Before Newbies classes.

Please contact Shawn or Sandy to discuss these options.


Session Dates 2020
Jan 5 - Feb 8           Feb 9 - Mar 14              Mar 15 - Apr 25    

Spring Break  Apr 5-11   

Apr 26 - MAY 30       MAY 31- July 4     July 5- Aug 22

Summer Break Aug 23- Sept 5 

Sept 6- Oct 17            Oct 18 - Nov 21         Nov 22- Dec 19   

Winter break Dec 20- Jan 2

Contact Form

For questions, class pre-registration or to schedule private Yoga Therapy appointments, please complete and submit the form belowincluding a phone contact.  

For workshop or class inquiries, include day, name and time of workshop or class.

You may also email our instructors directly- see Instructor page for contact info.

Thank you, and we look forward to connecting with you soon!
~Namaste

​​​​​​​​​​​​​​​​​​​Pricing
We accept cash, or check endorsed to the instructor, and for some classes, credit cards are accepted. 

5 week Sessions $65
Sessions require pre-payment to reserve your space.  If attending a second Session class per week, deduct $5 from your total fees.   One make-up is offered per 5 week Session, no later than 1 month after your Session ends.  Ask your instructor for guidance in attending a similar level class.  Fees are fully refundable if requested by the second class of Session. 


Payments may be dropped by the studio or mailed to:
South Perry Yoga
PO Box 30306
Spokane, Wa 99223

(*please do NOT mail to the studio location address)


Curiosity Pass $36
Enjoy a 'taste' of  3 Ongoing classes to pique your curiosity!
Expiration 2 months

10 Class Pass $110​   5 class $60
For students familiar with the basics, wishing to attend a variety or multiple classes per week.  Good toward any Ongoing classes.  Expiration 6 months
10 pass $105 for Seniors 63yr+, students with ID.

Walk-Ins $15
You may 'walk-in' to any Ongoing class~ however, for Session classes, walk-in only with instructor approval.


Event Rental at the BUDDHIO 

Please email us regarding rental inquiries.

Yoga Restorative...relax and renew 

with  Julia Carr, RYT200  MAR 1  $25 

with Rachael Rossbach, RYT200 MAR 15 

Sunday 3:00-5:00p 


Savor supported restorative yoga postures designed to enhance the parasympathetic nervous system and resilience to life stressors. By offering your body and mind time to rest deeply in stillness, the breath acts as a soothing balm of present intention for the mind, supporting the body's innate wisdom toward healing. 


Inspired by the healing power of nature, listeners are guided on a meditative journey into the subconscious through sound of crystal, or traditional metal singing bowls, electronic instrumentation and organic sounds.   Enjoy a fully immersive sound experience, designed to create space for energetic transformation and relaxation.   

All levels welcome, and Prenatal friendly!


Pre-registration & payment guarantees space. We honor holding space, and ask for 24 hour notice if you are unable to attend. 

Sorry, no refunds, however credit honored toward future class.


Pre-register:    juliacarr088@gmail.com

                         rachael.rossbach@gmail.com

Yoga Therapy
by private appointment

Shawn Brow, CRNA, E-RYT500, C-IAYT

Sandy Nolting, PT, E-RYT200, C-IAYT


Yoga Therapy is a client centered process of empowering individuals toward improved health and well-being through the teachings and practices of yoga.

Whether new to yoga or arriving with yoga experience, all may benefit from working privately toward specific wellness goals. 

3 Session Yoga Therapy ~ $179

  • health assessment intake
  • setting of intentions, goals
  • three 60 minute guided practices

Please allow 90 min for your first appointment, and 60 min for those subsequent. 

 

Ongoing Yoga Therapy ~ $55

Offered to clients continuing private consultation beyond their initial 3 visits.


We kindly request 24 hour notice for cancellations.


Thai Yoga Therapy
by private appointment 
Shawn Brow, CRNA, E-RYT500, C-IAYT


Full Session 1.5 hr   $69

Mini Focus 40 min   $45

    * Lower leg & feet

    *  Shoulders, neck & face


An ancient system of deep relaxation and renewal, cultivating wholeness of body, mind and spirit.  The practice combines pressure to Sen (energy) lines, sequencing of supported, lying yoga postures with gentle twisting, deep muscular stretching, and meditation. A wonderful modality for improving flexibility and circulation.  Wear comfortable clothing with a bit of stretch to support an experience of full relaxation.

Please allow an additional 15 minutes for your first appointment.​​


Shawn has a special understanding of the needs of us 50+ folks' bodies. Her Thai Yoga Therapy and yoga classes have immediate positive impacts - I'm particularly fond of her Thai Yoga practice for my lower back (and my whole body!)

-Jan


Gift Certificates

Looking for a special birthday or bridal party gift?

All services are available by gift certificate! Pre-order for customized services, invoicing per Paypal available!

   breathing balance into life


                 Session Classes 2020 

                                   by Pre-registration                                      

                             2020 WINTER Session
  
                                                  FEB 9-MAR 14

                                    5 weeks $65 

Monday  

7:15-8:30p  Restorative Yoga                             Rachael


Tuesday
​5:45-7:15p  Yoga Newbies  I/II                          Nina


Wednesday
​5:45-7:15p  Yoga Basics and Beyond             Danielle


​Thursday
5:45-7:15p Yoga Align & Refine                        Nina   


Friday  
11:15-12:15p  Before Newbies 
interview needed  Sandy​     


Saturday  
10:30-11:45a  Yoga Newbies I/II                      Nina​
 


Sunday
10:30-11:45a Prenatal Yoga                             Rachael 

               

​​

​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​Ongoing Classes  2020

                                       by Walk-In or Pass

Monday  

9:30-10:45a    Yoga Mix (all levels)                                    Shawn

11:15-12:30p  See Sessions                                      Shawn
12:30-3:30p    Yoga Therapy (by appointment)             Shawn ​ 

5:45-7:00p      Yoga Mix (all levels)                                 Rachael​​

7:15-8:30p      See "Sessions"                                    Rachael


Tuesday  

9:00-10:15a     Morning Flow                                          Shawn        

11:15-3:30p     Thai Yoga Therapy (by appointment)       Shawn 
3:45-5:00p       Afternoon Unwind                                  Shawn 

5:45-7:00p       See "Sessions"                                    Nina


Wednesday  

11:15-12:30p   Yoga Mix    Full                                          Sandy 

​5:45-7:00p        Yoga Basics and Beyond                  Danielle

                        

Thursday ​​

9:00-10:15a     Morning Flow                                         Shawn  

11:15-3:30p     Yoga Therapy (by appointment)               Shawn ​

5:45-7:00p       See "Sessions"                                      Nina                                                                                                 ​​
Friday   
9:30-10:45a       Yoga Mix (all levels!)                                         Sandy           ​

11:15-12:15p     Before Newbies                                  Sandy      

12:30-3:30p       Yoga Therapy (by appointment)             Sandy 


Saturday   

9:00-10:15a       Yoga Mix  (all levels!)                                    Nina​       

10:30-12p         see "Sessions"                                      Nina


Sunday 

9:00-10:30a $7 Community Morning Flow   Shawn 2/23      Rachael 

3:00-5:00p Winter Yoga Restorative $25 MAR 1 Julia  MAR 15 Rachael

4:00-5:30p  Energy Circle Meditation by donation   FEB 9, 23   Bill