$7 Community Evening Flow  
After Newbies, then what?  For some, the skills acquired in Newbies I & II are the asana appetizers for moving forward into exploring other styles of Yoga or more challenging classes such as our "Flow" classes.  This class provides a 'bridge' from one side of the river to the other, much as we might move from 'calm' currents, into more challenging rapids. Here, you closely examine Sun Salutations A & B, to build strength and stamina in Flow sequences, yet be ever mindful of critical transitions and ways to modify alignment within your unique abilities.
This class is suited for beginners and experienced students, wishing to deepen their exploration of Vinyasa style yoga, and at $7, a great way to s t r e t c h your yoga dollar!   (exact fee appreciated)


Difficulty: ** to***    
Wed 5:45p  rotation of staff   thebuddhio@gmail.com

Dance

Ecstatic Dance 
1st & 3rd Sundays
11:00-12:45p


Bring
$5-15 (as able)
Body and Soul,
Friends and water,
Comfortable clothing ready for sweat,
Naked feet optional,
otherwise dance shoes or slippers
required as kindness to the floor.

Please
Body language only, 
let your feet and hands be your lips, 
No talking on the floor
No drugs or alcohol
Keep moving
Respect yourself
Ages 16+ suggested 
Parental discretion honored

Therapeutic Yoga Tuesdays 

Ecstatic Dance Collective  1st & 3rd Sundays . Monthly Saturday evening


A free form style of dance guided by a consciously crafted, eclectic mix of a wide variety of musical styles, genres, rhythms and tempos, in a safe, respectful, community oriented space.  Creativity, playfulness, and self-expression are supported and encouraged, within a container of mutual respect and consent.  Whether you are looking for a spiritual experience, a great workout, community and connection, or some combination...the choice is yours and the floor is open!  So long as participants do not violate another's personal space or boundaries, each person is free to move, or not move, in whatever way they feel called and inspired.  In this container, magic happens! 

No dance experience is necessary, just the desire to move!  


Read more about your Ecstatic Dance guides on our instructor's page.

Difficulty:  *

SUN 11:00-12:45p   NOV 18, DEC 2, 16    with amazing guides of the Ecstatic Dance Collective

SAT 7:00-10:00p  NOV 24

Beyond Newbies  currently out of session
​Pre-register with instructor to reserve a place in class
5 week SESSION $65  Pre-register with instructor to reserve a place in class, 'walk-in's ...ask instructor        


For those with an understanding of yoga basics, this 5 week class builds upon the beginning skills learned in Newbies I & I/II, including beginning pranayama, arm balances, inversions, and deeper exploration of yoga philosophy. Alternative pose modifications offered to accommodate individual needs. 


Difficulty: **

 

Restorative Yoga 

monthly offering

A full 2 hour treat offered monthly as a reminder to take time for ourselves, and simply focus on letting go and letting be. Restorative Yoga invites the body to relax and rest deeply through passive, supported postures, enhancing realms of our parasympathetic nervous systems. By offering your body and mind time to rest deeply in stillness, the breath acts as a soothing balm of present intention for the mind, supporting the body's innate wisdom toward healing.  Within this quiet, safe space, lies an opportunity to investigate habitual holding patterns in your body and release tension and fatigue. As you learn to observe the sensations of your body without identifying with them, this "non-doing" acts as a window to the core of your being.  Turning deeper inward, you begin to realize how external perceptions are biased by internal emotions and sensations. 
 
Supported postures are sustained for 5-10 minutes, invoking deepening states of relaxation as a portal to meditation.   Open to all, novice to experienced practitioners.

Difficulty: *

Pre-register/payment to Julia Carr to reserve space

julieacarr088@gmail.com


Sunday 3:00-5:00p   NOV 18    8 spaces remaining 
$22 per person  Limited to 16 


NEW!   Looking for a gentle evening, after work unwind?  Weekly evening class featuring a balance of Yin,

gentle Yang and Restorative yoga.

Mon 7:15p  Yin, Yang, Yawn       cmoniquehudson@gmail.com  

Morning & Evening Flow
These mindful morning and evening practices, weave traditional and non-traditional Sun Salutations into creative sequencing.  Be ready to playfully explore a variety of asana excursions such as arm balances* and inversions*, balanced with the deeper, connective tissue release of Yin poses. Experience the calming effects of pranayama and mindfulness meditation, cultivating the power of presence and awareness.  

This class is an invitation to revitalize and deeply nourish. 

*gentle preparatory alternatives offered.


Difficulty: ** to ***

Tue 9:30a    thebuddhio@gmail.com

Thur 9:30a  cmoniquehudson@gmail.com

​​

breathing balance into life

Est 2 0 0 6​

Yoga Therapy  by private appointment
Yoga therapy is a client-centered, comprehensive practice designed to support the body's natural ability to repair and find balance.  These private sessions are guided by an initial interview to assist in defining a client's therapeutic goals.  


A variety of techniques may be employed to address the physical body, including Thai Yoga Therapy methodologies, traditional yoga postures, and fully supported restorative postures.  By utilizing supportive props, the benefits of Yoga Therapy are accessible even to those recovering from injury or illness.  Emotional and spiritual realms of being are supported through breath work, meditation, and guided imagery.  These complement the physical aspects of supported postures, aiding to balance the body and ease the mind.

Shawn has completed Level I & II studies in Therapeutic Yoga with Cheri Clampett and Arturo Peal, through the White Lotus Foundation, Thai Yoga Therapy with Phoebe Diftler of Los Angeles, and has received certification as a Yoga Therapist with the International Association of Yoga Therapists (C-IAYT).  Her 30 years as a provider of anesthesia brings a deep understanding of breath physiology and it's quieter subtleties. 

Sandy brings keen eyes honed by years as a Physical Therapist to her private Yoga Therapy clients.  Starting with the breath as a basic parameter and guide to movement, Sandy offers insight as to how yoga brings awareness to our activities of daily living, on and off our mats.  Sandy has also received certification as a Yoga Therapist with the International Association of Yoga Therapists (C-IAYT).


Jutta completed a three year training (1994-96) as a Breath Therapist, at the respected Ilse-Middendorf Institute for the Perceptible Breath, in Berlin, Germany.   Perception of  the breath, as the very nucleus of life, weaves gracefully  through her yoga teachings and her gentle touch as a massage therapist.  It is through breathing, sensing, and centering, by which she supports an integration of body, mind, and spirit.  Jutta has also received certification as a Yoga Therapist with the International Association of Yoga Therapists (C-IAYT).  

Jutta will be on sabbatical until MAY 2019.

Appointments may be scheduled with our Yoga Therapists, Mon-Fri by email listed below, or contact form found at the bottom of the "class schedule" page.

Shawn Brow, CRNA, E-RYT500, C-IAYT  
thebuddhio@gmail.com

Sandy Nolting, Physical Therapist, E-RYT200, C-IAYT 
sandynolting@gmail.com 


Jutta Henrici, LMP, RYT200, C-IAYT

juttahenrici@msn.com  

​​Yoga Newbies I,  I/II
5 week SESSION $65   

Pre-register with instructor to reserve a place in class    

JAN 6 - FEB 9


Yoga Newbies I is a comfortably paced introductory class for those new to yoga.   Sessions run 5 weeks, and include 

an introduction to yoga philosophy, fundamentals of basic standing, seated, restorative poses, and introductory back strengthening and hip openers.  


Newbies I/II progress as a review and refinement of Newbies I, and continues exploration of asana (poses) and yoga philosophy.  Teaching methods focus on strength and flexibility, emphasizing principles of alignment, breathing, body-specific modifications, and use of props.  


As you move forward, you may choose to study with one teacher or several.  Each of our instructors bring their own creative teachings to the mat for these entry level classes, offering you a well rounded eclectic learning experience.  While it is recommended for those with no yoga experience to begin with Newbies I, if schedules do not allow, many will be equally comfortable beginning with our Newbies I/II class.  


Difficulty:  Newbies I *     Newbies I/II **   (see FRI Before Newbies for a gentler option)

Tues 5:45p       farmer.timmy@gmail.com

Thur 7:15p       farmertimmy@gmail.com     

Sat 10:30a        edithorozco@gmail.com 

theBuddhio​​

From our Community


We felt cared for when Shawn and Sandy took time to adjust us as needed and provide individual coaching in order for us to maximize our experience. Now we know what you mean by Yoga Therapy services!

It was so enriching and therapeutic for us, especially as social services workers who are stressed out and hold our tension in our bodies...

especially in our arms and shoulders apparently….

so tight!

-Heidi

Yoga Classes

Unless noted as a "Session", you may "walk-in" or attend any class by "pass" without pre-registering.

Level of challenge:
*         Easy, gentle, beginner's level
**       Moderately challenging, beginner based
***     Intermediate level, prior yoga experience recommended
****   Physically challenging, targets muscular and cardiovascular endurance, refinement of inversions, arm

           balances and other advanced asana

Questions?   Please connect with staff by email, as noted after class description.

                            You may also leave a voice message at 509.939.3726, messages retrieved evenings.

I have been attending Shawn's classes over a 10 year period. Her ability to explain Yoga in the context of Yoga history, and physiology in a meaningful way makes her classes more than just another physical exercise experience. And, yet; her quirky humor makes us not take ourselves too seriously as we examine our own abilities to follow her lead. I always look forward to her workshops, and sessions because I always get something useful to add to my practice.


-Steve

Five Principles of Yoga Alignment

Pre-register with instructor to reserve a place in class

5 week SESSION $65

JAN 6- FEB 9


For those students with some yoga experience, we will explore 5 unique principles of alignment which can be applied to your yoga practice.   In this series we will learn to refine our balance of muscular and subtle energies, breath and mindful awareness.  This class will also be valuable for those wishing to bring more depth and understanding to their home practice.


Difficulty **

TUE 7:15p    farmertimmy@gmail.com

Introduction to Pranayama

Pre-register with instructor to reserve a place in class
3 week SESSION $39
JAN 13, 20, 27

A series of 3 classes which will explore the basics of breath physiology, common health conditions affecting the breath and an introduction to several pranayama breathing practices to integrate and support your yoga practice.  We will explore various techniques in seated and supine postures.
Shawn brings a keen awareness to her teachings as an anesthetist (CRNA) and a Yoga Therapist, certified with the International Association of Yoga Therapists. (C-IAYT)
If you can breathe, you are ready for this class!  


Difficulty: *

SUN 1:30p      thebuddhio@gmail.com  

Yoga Mix 
Suited for all levels and abilities incorporating beginning to intermediate skills of basic pose structure, basic/modified Sun Salutations, beginning pranayama, preparatory arm balances, and inversions. Alternative pose modifications offered to accommodate individual abilities and needs.  Yoga Mix is a fine alternative if you are unable to find a Yoga Newbies class at a time your desire. 

Afternoon Unwind will include an all levels asana (pose) segment and skills of toward growing a meditation practice.

These are "Ongoing classes", which may be attended by pass or walk-in, taught by Shawn, Sandy, Nina and Tim.

Difficulty: * to **

Mon   9:30a                              thebuddhio@gmail.com

Tues   3:45p                             thebuddhio@gmail.com

Mon   5:45p                             cmoniquhudson@gmail.com

Thur   5:45p                             farmer.timmy@gmail.com  

Fri       9:30a                             sandynolting@gmail.com                 
Sat      9:00a                             cmoniquehudson@gmail.com​

About

Yin Yoga with Myofascial Release
Yin Yoga works on the Yin tissues, the web of connective tissue which is everywhere in our body. It lies within the inner layer of our skin, interpenetrates every bone, joint, organ, tissue and cell.   It allows our muscles and organs to smoothly slide upon each other. This continuous network is rich in sensory nerve endings providing us with the ability to feel our body as a whole.


Fascia is found throughout our body as a fiber and fluid based tri-dimensional web of connective tissue. When unrestricted, it allows our bones, muscles, organs, blood vessels and nerves to smoothly slide upon each other. This continuous fascial network is rich in innumerable sensory nerve endings providing us with the ability to feel our body as a whole.  According to the studies of Thomas S. Myers, there are several myofascial meridians to distinguish.  These include the Superficial Back line, Superficial Front line, Lateral line, Spiral line, Arm line, Functional lines and Deep Front Line.

Yin Yoga poses are held between 3 to 5 minutes to allow the connective tissue to elongate and rehabilitate.
The practice involves extensive use of a variety of props, blankets, blocks, straps, and bolsters to name a few.  Yin Yoga calms the mind and the nervous system, which enables us to turn inward, "yin-ward", and to focus on the rhythm of the natural flow of the breath. These are "Ongoing classes" which may be attended by pass or walk-in.  All levels are welcome!


Difficulty: *

Wed 9:30a     julia@listenheart.space

Copyright © South Perry Yoga, LLC. All rights reserved.

Before Newbies (instructor approval requested)

5 week SESSION $65  

Pre-register with instructor to reserve a place in class          
JAN 6- FEB 9


A gentle entry class for those with movement challenges or other health concerns, as a preparatory class for "Yoga Newbies I".  In "Before Newbies", Shawn and Sandy will gently prepare you for this transition through body and breath awareness, and posture modifications.  Please email us to determine if this class is a good fit for you.   A private appointment with either Shawn or Sandy, is also encouraged as a way to help guide your choice in selecting a class.

Before Newbies    Difficulty:  * 

Tue 11:15a      thebuddhio@gmail.com

Fri 11:15a        sand_rak@hotmail.com  

$7 Community Morning Flow
'Vinyasa', or to 'place in a special way', is a linking or continual flow of asana (postures) arising from the Sun and Moon Salutations.  Initiated and tethered by the breath, this style becomes a moving form of meditation, strengthening our response and connection to life's 'present moments'.  Drawing from several yoga traditions and creative intuition, this class is well suited for those with prior yoga experience seeking a moderate cardiovascular challenge, and deepening studies of inversions, back bending and arm balances. 


Difficulty: *** to ****
Sun 9:00a  $7 community class!  rotation of staff    thebuddhio@gmail.com

Prenatal Yoga 
Pre-register with instructor to reserve a place in class

Currently No Prenatal Session...we suggest our YIN YANG YAWN class MON 7:15p, prenatal friendly!
5 week SESSION $65 or Pass 

A safe, gentle, breath-centered practice for those beginning their second trimester of pregnancy, with pose modifications as gestational weeks require.  This class will explore basic yoga postures, breath and relaxation techniques, helping  reduce common discomforts of pregnancy.  You will also learn the art of Kegel exercises which strengthen the pelvic floor in preparation for childbirth and postpartum.  Classes emphasize connection with your 'new life' through work with the breath, and supporting your body, mind, and spirit. 


Our prenatal classes are designed to support your journey from early pregnancy through delivery within a kula, Sanskrit for community.   Join our practice and find a peaceful sanctuary within our prenatal kula.  Meet and bond with other women on this special journey toward motherhood. 


​​​Difficulty: *
​MON 7:15p 
cmoniquehudson@gmail.com​