DANCE


Breath Experience
This 90 minute practice begins with extending all limbs and moving all joints of our body, and allowing the breath to enter our body, giving us space and energy. By letting the inhale arrive, letting the exhale go, and pausing in the breathless moment until the next inhale returns naturally, we connect to our Self .  We become aware of what is stirring for expression inside of us. In time, we experience the pleasantly free flowing breath and find joy in the interaction of b r e a t h I n g and d a n c I n g.

"Dance is as elemental as the breath, for both are rooted in rhythm and movement.
When they pervade each other, they are true, intrinsic life."
 ~   Ilse Middendorf


Difficulty: *  

4:30  $22    July 9

juttahenrici@msn.com

Sunrise Flow...returns for Summer!

JUNE 13-AUG 16


​Wed Sunrise mornings with Jutta, begins with a ten minute Flexi-Bar™ practice, which activates the network of connective tissue, and follows with a moderate sequence of Vinyasa Flow postures and Sun Salutations, increasing flexibility and balance, strength and endurance. All levels are welcome. 

MEDITATION

No classes June-Aug...returns in September

Morning Meditation

This is an introduction to basic mindfulness meditation, designed to support new or returning meditators, in establishing a successful practice.  Together you will explore your natural capacity to relax, focus, and attune to your innate wisdom. Through compassionately attending to your breath, body, mind and heart, we cultivate the freedom to live from a place of integrity and wholeness.
Blankets, cushions, and chairs are available to create your preferred comfortable seat.


Difficulty: * 
Sun 10:30a   jrholm1007@yahoo.com

$5 Community Morning Flow 
'Vinyasa', or to 'place in a special way', is a linking or continual flow of asana (postures) arising from the Sun and Moon Salutations.  Initiated and tethered by the breath, this style becomes a moving form of meditation, strengthening our response and connection to life's 'present moments'.  Drawing from several yoga traditions and creative intuition, this class is well suited for those with prior yoga experience seeking a moderate cardiovascular challenge, and deepening studies of inversions, back bending and arm balances. 


Difficulty: *** to ****
Sun 9:00a  $5 community class!  rotation of staff    thebuddhio@gmail.com

Yoga Newbies I,  I/II
Pre-register with instructor to reserve a place in class
5 week SESSION $63  Pre-register with instructor to reserve a place in class          
SEPT 10- OCT 14

OCT 15- NOV 18

last Session of year TBA


Newbies I is a comfortably paced introductory class for those new to yoga.   Sessions run 5 weeks, and include 

an introduction to yoga philosophy, fundamentals of basic standing, seated, restorative poses, and introductory back strengthening and hip openers.  


Newbies I/II progress as a review and refinement of Newbies I, and continues exploration of asana (poses) and yoga philosophy.  Teaching methods focus on strength and flexibility, emphasizing principles of alignment, breathing, body-specific modifications, and use of props.  


As you move forward, you may choose to study with one teacher or several.  Each of our instructors bring their own creative teachings to the mat for these entry level classes, offering you a well rounded eclectic learning experience.  While it is recommended for those with no yoga experience to begin with Newbies I, if schedules do not allow, many will be equally comfortable beginning with our Newbies I/II class.  


Difficulty:  Newbies I *     Newbies I/II **   
Mon 5:45p     farmer.timmy@gmail.com 

Wed 11:15a   sand_rak@hotmail.com

Thurs 5:45p     lchappell@gmail.com

Sat 10:30a       TBA

Yoga Happy Hour!  

We've all been there...our best intentions set on attending class only to be sidelined by unexpected events.  

Or, perhaps your day has left you with stress knots, needing some time to unwind, or simply rest in Savasana?

Now you can 'rewind the clock and unwind the knots' at our Yoga Happy Hour, studio time made available for your own self-guided practice!   

$3 for pass holders

$5 for non-pass holders

Please check in upon arrival with our barista at the Ground Up.  

Cheers!


​Difficulty: *** to **** as you like it!

Mon & Thur 3-4p


Beyond Newbies  
NO Session offered at this time  


For those with an understanding of yoga basics, this 5 week class builds upon the beginning skills learned in Newbies I & I/II, including beginning pranayama, arm balances, inversions, and deeper exploration of yoga philosophy. Alternative pose modifications offered to accommodate individual needs. 


Difficulty: **

Yin Yoga with Myofascial Release
Yin Yoga works on the Yin tissues, the web of connective tissue which is everywhere in our body. It lies within the inner layer of our skin, interpenetrates every bone, joint, organ, tissue and cell.   It allows our muscles and organs to smoothly slide upon each other. This continuous network is rich in sensory nerve endings providing us with the ability to feel our body as a whole.

Yin Yoga poses are held between 3 to 5 minutes to allow the connective tissue to elongate and rehabilitate.
The practice involves extensive use of a variety of props, blankets, blocks, straps, and bolsters to name a few.  Yin Yoga calms the mind and the nervous system, which enables us to turn inward, "yin-ward", and to focus on the rhythm of the natural flow of the breath. All levels are welcome!


Difficulty: *

Wed 9:30a & 7:15p  juttahenrici@msn.com

Restorative Yoga 

A full 2 hour treat offered monthly as a reminder to take time for ourselves, and simply focus on letting go and letting be. Restorative Yoga invites the body to relax and rest deeply through passive, supported postures, enhancing realms of our parasympathetic nervous systems. By offering your body and mind time to rest deeply in stillness, the breath acts as a soothing balm of present intention for the mind, supporting the body's innate wisdom toward healing.  Within this quiet, safe space, lies an opportunity to investigate habitual holding patterns in your body and release tension and fatigue. As you learn to observe the sensations of your body without identifying with them, this "non-doing" acts as a window to the core of your being.  Turning deeper inward, you begin to realize how external perceptions are biased by internal emotions and sensations. 
 
Supported postures are sustained for 5-10 minutes, invoking deepening states of relaxation as a portal to meditation.   Open to all, novice to experienced practitioners.

Difficulty: *

Pre-register/payment to Shawn Brow to reserve space

the buddhio@gmail.com


Sunday 3-5p  July 16
$22 per person  Limited to 12 




Morning & Evening Flow
These mindful morning and evening practices, weave traditional and non-traditional Sun Salutations into creative sequencing.  In studying with Shawn, be ready to playfully explore a variety of asana excursions such as arm balances* and inversions*, balanced with the deeper, connective tissue release of Yin poses. Experience the calming effects of pranayama and mindfulness meditation, cultivating the power of presence and awareness.  

This class is an invitation to revitalize and deeply nourish. 
*gentle preparatory alternatives offered.

Difficulty: ** to ***

Tue 9:30a    thebuddhio@gmail.com

Thur 9:30a   farmer.timmy@gmail.com

breathing balance into life

Yoga Slings:  Moving with Grace

Myofascial slings surround and position the skeleton. They allow for stability and dynamic movement.
In Yoga Slings, we move rhythmically and continuously without holding poses along the fiber directions of our muscles and connective tissues and the fascia connecting muscle to muscle. We will feel the fascial energy permeating every part of our body.


Difficulty: * 
Mon 6:00p    juttahenrici@msn.com (class ends AUG 14, Align & Refine with Beth returns SEPT 11)




Your Self is Your Breath
5 week Session $63 Pre-register with instructor to reserve space

SEPT 10- OCT 14
OCT 15- NOV 18
last Session of year TBA


Middendorf Breath Experience is named after German-born Ilse Middendorf (1910 - 2009), who was devoted to breath and developed this conscious breath experience.  By letting the breath develop its natural breathing rhythm, we allow it to flow through the body without imposition. Through specific sequences of movements, we will become aware of how the breath responds naturally.   When we connect with our own individual breathing pattern, we access the breath’s ability to heal, to bring balance, harmony and growth into our lives, to connect with the essence of self.


Difficulty: *
Fri 4:15p  juttahenrici@msn.com

Yoga Mix 
Suited for all levels and abilities incorporating beginning to intermediate skills of basic pose structure, basic/modified Sun Salutations, beginning pranayama, preparatory arm balances, and inversions. Alternative pose modifications offered to accommodate individual abilities and needs.  Expect a "mix" of experience and lineages with Shawn, Sandy, Tim, and Landie!

Difficulty: * to **

Mon 9:30a   Tues 3:45p*    thebuddhio@gmail.com    (*no 3:45p July or Aug, returns Sept 12)

Thur 5:45p                           lchappell@gmail.com

Thur 7:15p   Sat 9:00a       farmer.timmy@gmail.com

Fri 9:30a                              sand_rak@hotmail.com   

Yoga Classes

Unless noted as a "Session", you may "walk-in" or attend any class by "pass" without pre-registering.

Level of challenge:
*         Easy, gentle, beginner's level
**       Moderately challenging, beginner based
***     Intermediate level, prior yoga experience recommended
****   Physically challenging, targets muscular and cardiovascular endurance, refinement of inversions, arm

           balances and other advanced asana

Questions?   Please connect with our staff by email, as noted after class description.

Prenatal Yoga 
5 week SESSION $63  Pre-register with instructor to reserve a place in class

SEPT 10- OCT 14
OCT 15- NOV 18
last Session of year TBA


A safe, gentle, breath-centered practice for those beginning their second trimester of pregnancy, with pose modifications as gestational weeks require.  This class will explore basic yoga postures, breath and relaxation techniques, helping  reduce common discomforts of pregnancy.  You will also learn the art of Kegel exercises which strengthen the pelvic floor in preparation for childbirth and postpartum.  Classes emphasize connection with your 'new life' through work with the breath, and supporting your body, mind, and spirit. 


Our prenatal classes are designed to support your journey from early pregnancy through delivery within a kula, Sanskrit for community.   Join our practice and find a peaceful sanctuary within our prenatal kula.  Meet and bond with other women on this special journey toward motherhood. 

​​​Difficulty: *
Sun 1:00p  
 juttahenrici@msn.com



Postnatal Yoga with Baby
5 week SESSION $63 Pre-register with instructor to reserve a place in class
SEPT 10- OCT 14
OCT 15- NOV 18

last Session of year TBA


​​Post Natal Yoga will remedy common post-pregnancy issues and restore your energy naturally.  The practice of breath and movement helps to relieve tiredness, promotes healthy weight loss, strengthens the pelvic floor and abdominal muscles, softens and strengthens neck and shoulders.   Arriving late to class i understandable due to the unpredictable nature of your baby.  You are welcome to feed and change your baby during class.

Difficulty: *
Sun 2:30p    juttahenrici@msn.com

Ecstatic Dance
A free form style of dance guided by a consciously crafted, eclectic mix of music in a safe, respectful, community oriented space. Creativity, playfulness, and self-expression are supported and encouraged, within a container of mutual respect and consent.  So long as participants do not violate another's personal space or boundaries, each person is free to move, or not move, in whatever way they feel called and inspired.  In this container, magic happens.  

Difficulty:  *

FRI 7-9p   $10   TBA with Ian Cunningham

Gentle Yoga with Myofascial Release  
This afternoon yoga practice includes gentle poses of the Yin (passive) and Yang (active) styles, appropriate for beginning or experienced yoga practitioners.  Jutta'a teaching is alignment based, and explores asana (postures) in ways which incorporate theories of 'myofascial release'. 


Fascia is found throughout our body as a fiber and fluid based tri-dimensional web of connective tissue. When unrestricted, it allows our bones, muscles, organs, blood vessels and nerves to smoothly slide upon each other. This continuous fascial network is rich in innumerable sensory nerve endings providing us with the ability to feel our body as a whole.  According to the studies of Thomas S. Myers, there are several myofascial meridians to distinguish.  These include the Superficial Back line, Superficial Front line, Lateral line, Spiral line, Arm line, Functional lines and Deep Front Line.


Difficulty: * 

Thur 4:00p    juttahenrici@msn.com

i-RestR Yoga Nidra  (Integrative Restorative)         
SEPT TBA

As an alternative, you may wish to consider our Sunday Restorative

7/16  SUN 3-5  $22   


iRestTM Yoga Nidra is based of the ancient teachings of meditation and is an evidence based transformative practice, that leads to psychological, physical and spiritual healing and well being.  


Performed lying down or sitting up, iRest Yoga Nidra is a welcoming of yourself to your true nature.  It nourishes noble qualities such as joy, peacefulness, empathy, forgiveness and loving kindness toward yourself and others.  It supports you in resolving issues such as insomnia, anxiety, fear and depression. It is the result of over twenty-six years of observation, research and hands-on development by yogic scholar/psychologist Dr. Richard Miller, and associates at the Integrative Restoration Institute.  


i-Rest instructor Beth McGibbon, currently studies with Dr. Miller and has completed the Level II i-Rest in training curriculum.             ​                    


Difficulty: *  

Tues 7:15p   bethmcgibbon@comcast.net

Est 2 0 0 6​

$5 Community Evening Flow 
After Newbies, then what?  For some, the skills acquired in Newbies I & II are the appetizers for moving forward into exploring other styles of Yoga or more challenging classes such as our "Flow" classes.  This class provides a 'bridge' from one side of the river to the other, much as we might move from 'calm' currents, into more challenging rapids. Here, you closely examine Sun Salutations A & B, to build strength and stamina in Flow sequences, yet be ever mindful of critical transitions and ways to modify alignment within your unique abilities.
This class is suited for beginners and experienced students, wishing to deepen their exploration of Vinyasa style yoga, and at $5, a great way to s t r e t c h your yoga dollar!   (exact fee appreciated)


Difficulty: ** to***    
Wed 5:45p  rotation of staff   thebuddhio@gmail.com

Tai Chi Seascapes™ 
5 week Session $63 Pre-register with instructor to reserve space
SEPT 10- OCT 14
OCT 15- NOV 18

last Session of year TBA


This class is rooted in the teachings of traditional Tai Chi Chuan, and is based on my book Tai Chi Seascapes.  Each of the 18 postures has a name inspired by personal reflections gained over a lifetime of visits to the Oregon coast.  The form is a beautiful, relaxing moving meditation, and the various seascapes association makes remembering the form fun and easier to learn than many traditional forms.  


There are numerous health benefits associated with Tai Chi including improved balance, lowered blood pressure, increased bone density, and improved sleep.  Also, weight shifting, a technique utilized quite often in the Seascapes form, is gentle on joints and helps reduce your risk of falling.  On an emotional level Tai Chi helps reduce stress, anxiety and depression. On an spiritual level it can offer insights into yourself, relationships and your connection to the Universe.  


This form may also be done while seated for those with physical challenges.  As a variation, I also enjoy integrating a gentle cardiovascular component with the Seascapes form, using a Chinese exercise called Luk Tung Kuen for strength, flexibility and brain fitness.  Class concludes with QiGong, seated yoga, and self acupressure techniques which help open the meridians toward self healing and re-balancing flow of the body's energy.

Come join me~ the Ocean awaits!

Difficulty: *
Thur 11:15a   
​jimeneztino@comcast.net

​​​Yoga for Balance with Flexi-Bar™  

5 week SESSION $63 Pre-register with instructor to reserve a place in class
SEPT 10- OCT 14
OCT 15- NOV 18
last Session of year TBA


This class combines yoga poses with the vibration techniques of the Flexi-Bar, a fiberglass bar with weighted ends that has proven scientifically to activate and to strengthen the smaller deep-lying muscle groups, to improve balance, flexibility and posture.  The Flexi-Bar has been awarded the seal of approval of the Campaign for Healthier Backs, the AGR quality cachet in 2007. (Aktion Gesunder Ruecken, Germany)


After warming-up with easy mobilization of the spine, shoulders and pelvis, we will swing the oscillation bar at low amplitudes stimulating the connective tissues and entire chains of deep-lying muscles while being in specific yoga poses. To unravel further tensions in the vitalized tissues, we will end our practice in Savasana.


Difficulty: *

Mon 4:15p  (Wed 8:15a & Fri 5:30p are Ongoing classes)  juttahenrici@msn.com

About

theBuddhio​​

Copyright © South Perry Yoga, LLC. All rights reserved.

Before Newbies (instructor approval requested)
A gentle entry class for those who, due to movement challenges or other health concerns, are unsure whether they are ready to begin a "Yoga Newbies I" class.  In "Before Newbies", Shawn and Sandy gently prepare you for this next step.  Please email us to determine if this class is a good fit for you.   A private appointment with either Shawn or Sandy, is also encouraged as a way to help guide your choice in selecting a class.

Before Newbies    Difficulty:  *

Mon 11:15a    thebuddhio@gmail.com  Monday class will be held on 7/31 & 8/7 

Fri 11:15a        sand_rak@hotmail.com   No Fri class 7/28, 8/4 or 8/11

                                                                                Fri class currently full, Mon has openings beginning  Sept 11

Soul MotionTM Dance

Designed by Vinn Arjuna Marti, Soul Motion explores dance as a ritual, providing space and guidance to creatively align with Mother Earth and our practice of centering, through offerings, intentions, movement and stillness.  We devote 90 minutes exploring the body through somatic inquiries which invite us deeper into the physical realm of sensation and allow us to listen for shy whispers of soul. Inspirations come from poetry, music, nature, present moments, one another and flow into our everyday dance of life.  This practice is open to all, and all abilities.  
Your Soul Motion guide is Brietta Leader, certified Soul Motion teacher and mentor, with Laura Markman as co-host.

date TBA  $15
moondancermoves@gmail.com  208.304.3143  



Yoga Therapy*  by private appointment
Yoga therapy is a client-centered, comprehensive system designed to support the body's natural ability to repair and find balance.  These private sessions are guided by an initial interview to assist in defining a client's therapeutic goals.  


A variety of techniques may be employed to address the physical body, including Thai Yoga Therapy methodologies, traditional yoga postures, and fully supported restorative postures.  By utilizing supportive props, the benefits of Yoga Therapy are accessible even to those recovering from injury or illness.  Emotional and spiritual realms of being are supported through breath work, meditation, and guided imagery.  These complement the physical aspects of supported postures, aiding to balance the body and ease the mind.

Shawn has completed Level I & II studies in Therapeutic Yoga with Cheri Clampett and Arturo Peal, through the White Lotus Foundation, Thai Yoga Therapy with Phoebe Diftler of Los Angeles, and has received certification as a Yoga Therapist with the International Association of Yoga Therapists (C-IAYT).  Her nearly 30 years as a provider of anesthesia brings a deep understanding of breath physiology and it's quieter subtleties. 

Sandy brings keen eyes honed by years as a Physical Therapist to her private Therapeutic Yoga* clients.  Starting with the breath as a basic parameter and guide to movement, Sandy offers insight as to how yoga brings awareness to our activities of daily living, on and off our mats.  She is an C-IATY candidate.

Appointments may be scheduled with Shawn or Sandy, Mon-Fri by email or via our contact form found at the bottom of the "class schedule" page.

Shawn Brow, CRNA, E-RYT500, C-IAYT  
thebuddhio@gmail.com

Sandy Nolting, Physical Therapist, E-RYT200 
sandynolting@gmail.com 

(*non-Yoga Alliance affiliated)