Est 2 0 0 6
the Clutch
More to follow soon regarding our new building's name, but for now, yes, there must be dust before we are ready!
Namaste,
Shawn
From our community
In love with this studio! Amazing atmosphere, great teachers, and wonderful classes. Sunday morning flow is essential for me and I loved my Thai yoga therapy session with Shawn. Would recommend this place to anyone and everyone!
-Amanda
As a new student who is VERY much a beginner, I have really enjoyed these classes. The instructors are really sweet and take the time to work with me where I am at instead of pressuring me to keep up with the class.
-Paul
I have had classes with four instructors Sandy, Shawn, Jutta, and Nina, and have enjoyed every one! Such a gentle, positive environment! I feel so good after class. Hooked.
-Bonnie
The CLUTCH, is home to a collective of mind-body movement entities. On the instructor page you may read more about each entity and a listing of yoga therapists and instructors who bring a broad knowledge base to their teachings, having completed 200-500 hours of training in accordance with Yoga Alliance standards. Many have studied with teachers certified in the Iyengar and Anusara traditions of Hatha Yoga. With principles grounded in safe structural alignment, whether a novice or seasoned practitioner you will find classes tailored for the 'Yoga Newbie' and beyond. Our dynamic classes bring a breath of eclectic creativity from various yoga styles and movement arts, while deep rest and renewal are supported through gentler offerings, including Before Newbies, Restorative Yoga, and guided meditation.
Yoga Therapy, including Thai Yoga Therapy sessions, are available privately with licensed, board-certified health professionals, bringing an integration of medical training to their yoga care plans and skills as Certified Yoga Therapists with the International Association of Yoga Therapy, (C-IAYT)
You may schedule appointments for Yoga Therapy by emailing the provider directly. (see instructor page for email)
Since 2012, UW/WSU Medical Schools have partnered with South Perry Yoga as a non-clinical selective opportunity for
1st & 2nd year medical students. This partnership serves to support further understanding of yoga and meditation as personal wellness strategies and therapeutic modalities. Inquiries regarding CEU-supported medical conference presentations and corporate wellness programs are welcome.
Directions
New location...2021
The Clutch
1507 E Sprague
Our new studio location, at "The Clutch", is just one block east of Perry and Sprague, at Hogan, in the revitalized Sprague Union District. Think "Sonnenberg's Market" and the "Spokane Cheesecake", and you're in the neighborhood.
Heading West: Follow I-90 and exit on 2nd avenue, turn right on Perry (just before the Hamilton off-ramp!). Follow Perry a few blocks up a small hill to Sprague. Turn right, and we are located on the North side of the street, in the brick building at Hogan and Sprague. You may also take the Altamont exit, turn right heading north, then turn left heading West on Sprague for 0.5 mi until you arrive at Hogan
Heading East: From downtown, follow Sprague just past the I-90 underpass, or take 3rd Ave, and a left at the Sprague Way connector. Or, Follow I-90 and exit at Altamont. At the light turn left and head North to Sprague. Turn left at Sprague and continue 0.5 mi West along the Sprague Union District corridor, until you reach Hogan St. The Clutch is on the East corner.
Parking
There is plenty of free street parking along Sprague and Hogan St. In the evening, you are also welcome to use the adjacent parking lot West of the Clutch on Hogan.
Questions?
Mats, props, and changing facilities are available, although we encourage you to bring along your own mat. We also offer a variety of Manduka Mats, Hugger Mugger props.
Dress in clothing which allows some stretch and ease of movement. Shoes and personal belongings may be stored in visibly secure areas within the studio.
Our studio is a comfortable 70-72F~, powered by Solar Energy for heating and cooling.
Please arrive 10 minutes early, with a 'not-so-full stomach' and an open, curious mind. We ask that you complete a brief, confidential waiver to help your teachers guide pose modifications with regard to specific health concerns.
If you are running late, we respectfully ask that you wait in the entry until we have finished our opening meditation.
Local Business Community
Updates about the Sprague Union District coming soon!
Dear Friends,
After 14 years in the Perry District, we say farewell to our BUDDHIO and look forward to our new location at "the CLUTCH"! Thank you for your continued support during our transition, as we await our new studio home in the Sprague Union District! Less than a 5 min drive from the BUDDHIO, same zip, and in a 'South Perry-ish Yoga' location, we will look forward to reopening in JUNE of 2021. In the meantime, please join us for LIVE ZOOM or pre-recorded classes to meet your scheduling needs!
Welcome to the CLUTCH™, a place to gather and nourish your inner being through yoga, dance, therapeutics and mindful movement. Home to a collective of independent wellness entities, our mission is to support your journey toward a healthy lifestyle, and your body's innate ability to heal. We endeavor to honor your unique strengths and potential as you build a resilient foundation from which to navigate the waters of life.
Breathe, be well, and may you abide joyfully.
Please see our schedule page for classes and precautions during the CV19 pandemic.
theBuddhio
breathing balance into life
Farewell Buddhio, hello CLUTCH
Spring 2021
Location (after NOV 17)
South Perry Yoga, LLC
1507 E Sprague
Spokane, Wa 99202
Mailing (for all payments)
PO Box 30306
Spokane, Wa 99223
Contact
509.939.3726 (message phone)
thebuddhio@gmail.com
Breaking Surface
Let no one keep you from your journey,
no rabbi or priest, no mother
who wants you to dig for treasures
she misplaced, no father
who won't let one life be enough,
no lover who measures their worth
by what you might give up,
no voice that tells you in the night
it can't be done.
Let nothing dissuade you
from seeing what you see
or feeling the winds that make you
want to dance alone
or go where no one
has yet to go.
You are the only explorer.
Your heart, the unreadable compass.
Your soul, the shore of a promise
too great to be ignored.
~ Mark Nepo