*ZOOM-in LIVE stream or VIMEO pre-recorded classes.
+ FULLY Vaccinated only in-studio
Ongoing Classes 2021
by Walk-In or Pass
Monday
9:30-10:45a*+ Yoga Mix (all levels) Shawn
12:30-3:30p Yoga Therapy (by appointment) Shawn
Tuesday
9:00-10:15a*+ Morning Flow Shawn
11:15-3:30p Thai Yoga Therapy (by appointment) Shawn
6:00-7:00p Mindful Body Rachael
Wednesday
11:15-12:30p* Gentle Yoga Mix TBA SEPT Bill
Thursday
9:00-10:15a Morning Flow TBD SEPT 2021
11:15-3:30p Yoga Therapy (by appointment) Shawn
5:30-6:45p Align and Refine TBD SEPT 2021
7:00-8:00p Voice of the River coming soon! Mindi
Friday
9:30-10:45a*+ Gentle Yoga Mix (all levels!) Shawn
12:30-3:30p Yoga Therapy (by appointment) Sandy
Saturday
9:00-10:15a Weekend Yoga Flow begins JULY 31 Edith
11:00-12:00p Dance details soon! Mindi
Sunday
9:00-10:15a Weekend Flow begins AUG 1 Edith
11:00-12:30p Relax Renew Restore * $28 SEPT 12 Shawn
7:00-8:00p Sound Bath details soon! Sarah
Pricing
Please contact your instructor for pricing.
The following prices are for South Perry Yoga, LLC
Cash, or check or credit card with a small fee.
5 week Sessions $70
Sessions require pre-payment to reserve your space. If attending a second Session class per week, deduct $5 from your total fees. One make-up is offered per 5 week Session, no later than 1 month after your Session ends. Ask your instructor for guidance in attending a similar level class. Fees are fully refundable if requested by the second class of Session.
Payments may be dropped by the studio or mailed to:
For classes with Shawn, please mail payments to:
South Perry Yoga
PO Box 30306
Spokane, Wa 99223
(*please do NOT mail to the studio location address)
Curiosity Pass $42
Enjoy a 'taste' of 3 Ongoing classes to pique your curiosity!
Expiration 2 months
10 Class Pass $120 (senior $110) 5 class $65
For students familiar with the basics, wishing to attend a variety or multiple classes per week. Good toward any Ongoing classes.
Expiration 4 months for 10 class, 2 mo for 5 class
Walk-Ins $18
You may 'walk-in' to any Ongoing class~ however, for Session classes, walk-in only with instructor approval.
Event Rental at the CLUTCH
Please email Shawn regarding rental inquiries.
Reviews
We always welcome you to share your experience via Google reviews:
https://g.page/r/Ca1P7TdSLjYoEAg/review
New to yoga? New students are encouraged to begin with a Session. Studying weekly allows us to become better acquainted with your unique needs, and cultivates consistency and commitment to your practice.
Attending a 5 week 'Yoga Newbies', you will examine the breath and it's importance on and off your mat, a brief overview of yoga history and philosophy, and a broad base of beginning asana (pose) structure. If a Newbies class is not an option, Yoga Mix (mixed levels) classes are good starting points for beginners.
Students recovering from surgery or those with specific health concerns or movement challenges, may wish to begin with private Yoga Therapy, Thai Yoga Therapy Sessions, or begin with a Before Newbies classes.
Please contact Shawn or Sandy to discuss these options.
Session Dates 2021
Jan 3 - Feb 6 Feb 7 - Mar 13 Mar 14 - Apr 17
Spring Break Apr TBA
Apr 18 - May 22 May 23 - June 26 June 27- July 31
Aug 1- Sept 4
Summer Break check with your instructors schedule
Sept 7- Oct 9 Oct 10- Nov 13
Nov 14- Dec 18 Winter break Dec 19 -Jan 2
Just did a pranayama workshop with Shawn and it was absolutely lovely. She connected yogic teachings to Western understanding of anatomy and physiology, clearly illustrating how we breathe. And also contextualized pranayama in terms of other yoga practice. Respectful, intentional, and patient. Thank you, Shawn!
movement & community
From our Community
To be supported and able to relax enough to explore a pose was an experience I’ve never had before. I’ve practiced yoga in the past and find myself always distracted and uncomfortable on my knees or my back being in so much pain.
I have a much better understanding of what yoga can offer, even for those who have limitations such as chronic pain, limited mobility, or just being out of shape.
`Heidi
Fall Yoga Restorative...relax & renew
Join us ZOOMside LIVE or in-studio TBA
with Shawn Brow, C-IAYT, E-RYT500
SEPT 12, SUN 11:00-12:30p... $28
Savor supported restorative yoga postures designed to enhance the parasympathetic nervous system and resilience to life stressors. By offering your body and mind time to rest deeply in stillness, the breath acts as a soothing balm of present intention for the mind, supporting the body's innate wisdom toward healing.
All levels welcome, and Prenatal friendly!
Pre-registration & payment guarantees space. We honor holding space, and ask for 24 hour notice if you are unable to attend.
Sorry, no refunds, however credit honored toward future class.
Pre-register: thebuddhio@gmail.com
breathing balance into life
Experienced students will enjoy our Ongoing multi-level classes. No need to pre-register; attendance is by Pass or Walk-in fee. See "Class description" for a guide to class level intensity.
We look forward to sharing in-studio practice with you, keeping CDC guidelines in mind:
https://www.cdc.gov/coronavirus/2019-ncov/vaccines/fully-vaccinated-guidance.html
JULY 2021 Please note classes in person with Shawn ...FULLY VACCINATED persons only at this time. Please speak with your instructor regarding their specific class COVID guidelines.
- Thank you for STAYING HOME if you are not feeling well, have an above normal temperature, are positive with the CoVid virus, not recovered or are still within the required 14-day quarantine, have had symptoms of COVID-19 within the last 24 hours, or have had contact with a person that has or is suspected to have COVID-19 within the last 14 days.
- Per CDC guidelines, we welcome all those who are fully vaccinated post 2 weeks, to attend classes unmasked. Should you prefer, you are welcome to conitnue practicing with a mask.
- UNVACCINATED person will be asked to wear a mask for their personal health and wellbeing, and be mindful to respect a minimum 6 FT social distance. Family members who live together, may opt to set their practice space closer to one another.
- Our in-studio 50% capacity Phase 3 per fire code occupancy is 45 persons. However, abiding by a safe social distance of 6FT, we welcome up to 15 students. You must RESERVE a space with your instructor for in-person attendance. Please be mindful of your mat placement for social distancing of 6FT or more.
- You are welcome to bring your own mat and/or props, or use on-site props. Please ask regarding our sanitizing procedures if you wish to use borrow props. Bring your own water bottle for filling, or hydrate before arriving to class.
- There has been great interest in our LIVE ZOOM streaming classes, ongoing since MAR 2020. We are committed to supporting those of you needing to remain at home as we slowly return to fully re-opening. We are also now offering pre-recorded ZOOM Cloud classes, for greater viewing flexibility as your schedule requires. Please email your instructor, (see instructor page bio) for the specific ZOOM Cloud link, and your pass will be marked accordingly. Note classes supported by LIVE- ZOOM have a red asterisk noted after the time. A kind request that you do not share your link with others, honoring your instructor and fair reimbursement.
Contact Form
For a more expedient response, please email instructor directly! See Instructor page for contact info.
For questions, class pre-registration or to schedule private Yoga Therapy appointments with Shawn, please complete and submit the form belowincluding a phone contact.
For workshop or class inquiries, include day, name and time of workshop or class.
Thank you, and I look forward to connecting with you soon!
~Namaste
Introduction to Back Care
with Shawn Brow, C-IAYT
SAT afternoon workshop
TBA in FALL
Join Shawn, Yoga Therapist, for the return of our popular Back Care class. In this workshop, we will explore anatomy foundations of core strength and the important role of the ililopsoas muscle in learning to care for your back. You will learn postural alignment, breath awareness, and gentle yoga modalities to assist with managing pain. No matter where you are on the path to healing, this class offers useful tools for all those with back concerns. We are happy to discuss with you, your specific back concerns before pre-registering.
Pre-registration and payment to reserve space: thebuddhio@gmail.com
Intake back assessment will be emailed before class meets.
Location
The CLUTCH
1507 E Sprague
Spokane, Wa 99202
Mailing
PO Box 30306
Spokane, Wa 99223
Contact
509.939.3726*
*messages checked late evenings
for expediency, please email your instructor directly.
(see instructor page)
Session Classes 2021
by Pre-registration
Summer Sessions
Please contact instructors for details!
Monday
3:45-4:30p Kids Yoga Niki
5:30-6:45p Mindful Body Rachael
Tuesday
3:45-4:30p Kids Yoga Niki
Wednesday
5:30-6:45p Yoga Newbies I Rachael
Thursday
5:30-6:45p TBA
Yoga Therapy
by private appointment
Shawn Brow, CRNA, E-RYT500, C-IAYT
Yoga Therapy is a client centered process which supports individuals and small groups toward improved health and well-being, through the professional application of the principles and practices of yoga. Within a therapeutic relationship modalities include assessment, goal setting, lifestyle management and yoga practices.
Whether new to yoga or arriving with yoga experience, all may benefit from working privately toward specific wellness goals.
3 Session Yoga Therapy ~ $195
- health assessment intake
- setting of intentions, goals
- three 60 minute sessions*
*Please allow 90 min for your first appointment, and 60 min for those subsequent.
Ongoing Yoga Therapy ~ $79
Offered to clients continuing private consultation beyond their initial 3 visits.
We kindly request 24 hour notice for cancellations.
Thai Yoga Therapy
by private appointment
Shawn Brow, CRNA, E-RYT500, C-IAYT
Full Session 1.5 hr $85
Mini Focus 40 min $50
* Lower leg & feet
* Shoulders, neck & face
An ancient system of deep relaxation and renewal, cultivating wholeness of body, mind and spirit. The practice combines pressure to Sen (energy) lines, sequencing of supported, lying yoga postures with gentle twisting, deep muscular stretching, and meditation. A wonderful modality for improving flexibility and circulation. Wear comfortable clothing with a bit of stretch to support an experience of full relaxation.
Please allow an additional 15 minutes for your first appointment.
Shawn has a special understanding of the needs of us 50+ folks' bodies. Her Thai Yoga Therapy and yoga classes have immediate positive impacts - I'm particularly fond of her Thai Yoga practice for my lower back (and my whole body!)
-Jan
Gift Certificates
Looking for a special birthday or bridal party gift?
All services are available by gift certificate! Pre-order for customized services, invoicing per Paypal available!