* ZOOM-in LIVE stream or VIMEO pre-recorded classes.
+ FULLY Vaccinated only in-studio
the CLUTCH CLASS Schedule 2022
by Walk-In or Pass
Monday
9:30-10:45a * + Yoga Mix (all levels) Shawn
12:30-2:00p + Yoga Therapy (by appointment) Shawn
11:15-12:30p + Yoga Newbies FEB 21-MAR 21 Shawn
5:30-6:45p Gentle Yoga Flow Jen
7:00-8:30p Aikido MWF returns in FEB James
Tuesday
9:00-10:15a * + Morning Flow
6:00-7:00p + Mindful Body & Flow Rachael
Wednesday
10:00-11:00a Fundamentals of Yoga Jen
3:30-4:45p+ Yoga Unwind WSU School of Medicine Shawn
7:00-8:30p Aikido James
Thursday
11:00-2:30p+ Thai Yoga Therapy (by appointment) Shawn
7:00-8:00p Somatic Movement/Dance Lab Mindi
Friday
9:30-10:45a * + Gentle Yoga Mix (all levels!) Shawn
12:30-3:30p + Yoga Therapy (by appointment) Shawn
7:00-8:30p Aikido James
Saturday
9:00-10:15a Gentle Yoga Flow begins FEB 5th! Jimmy
11:00-12:15p Latin Fusion Mindi
Sunday
10:30-12:15p + Relax Renew Restore *+ $28 JAN 30 Shawn
Location
The CLUTCH
1507 E Sprague
Spokane, Wa 99202
Mailing
PO Box 30306
Spokane, Wa 99223
Contact
509.939.3726*
*messages checked late evenings
For an expedient reply, please email your instructor directly, as per instructor page.
From our Community
'To be supported and able to relax enough to explore a pose was an experience I’ve never had before. I’ve practiced yoga in the past and find myself always distracted and uncomfortable on my knees or my back being in so much pain.
I have a much better understanding of what yoga can offer, even for those who have limitations such as chronic pain, limited mobility, or just being out of shape".
`Heidi
New to yoga? New students are encouraged to begin with a 5 wk introductory Session. Studying weekly allows us to become better acquainted with your unique needs, and cultivates consistency and commitment to your practice.
Attending a 5 week 'Yoga Newbies', you will examine the breath and it's importance on and off your mat, a brief overview of yoga history and philosophy, and a broad base of beginning asana (pose) structure. If a Newbies class is not an option, Yoga Mix (mixed levels) classes are good starting points for beginners.
Experienced students will enjoy our multi-level classes, "Yoga Mix" and "Flow". To support social distancing, please contact instructor to pre-register. See "Class description" for a guide to class level intensity.
Fees: Please contact your instructor regarding prices.
Health Concerns? Students recovering from surgery or with specific health concerns or movement challenges, may wish to begin with private Yoga Therapy, Thai Yoga Therapy or a Gentle Newbies class.
Please contact Shawn to discuss these options.
Session Dates 2022
Jan 17-Feb 7 Feb 14 - Mar 14 Mar 21 - Apr 18
Spring Break Apr TBA
Apr 25 - May 23 June 26- June 27 July 11- Aug 8
Summer Break check with your instructors schedule
Sept 12- Oct 10 Oct 17- Nov 21
Nov 28- Dec 19 Winter break Dec 21-Jan 1
"Just did a pranayama workshop with Shawn and it was absolutely lovely. She connected yogic teachings to Western understanding of anatomy and physiology, clearly illustrating how we breathe. And also contextualized pranayama in terms of other yoga practice. Respectful, intentional, and patient. Thank you, Shawn!"
Upcoming YOGA W O R K S H O P S
movement & community
Contact Form
For a more expedient response, please email instructor directly! See Instructor page for contact info.
For questions, class pre-registration or to schedule private Yoga Therapy appointments with Shawn, please complete and submit the form belowincluding a phone contact.
For workshop or class inquiries, include day, name and time of workshop or class, and a phone number so we may contact you.
Thank you, and I look forward to connecting with you soon!
Namaste
Pricing
Please contact your instructor for pricing.
The following prices are for South Perry Yoga, LLC
Cash,check or credit card with a small fee.
5 week Sessions $70
Sessions require pre-payment to reserve your space. If attending a second Session class per week, deduct $5 from your total fees. One make-up is offered per 5 week Session, no later than 1 month after your Session ends. Ask your instructor for guidance in attending a similar level class. Fees are fully refundable if requested by the second class of Session.
Payments per cash or check may be dropped by the studio.
For classes with Shawn, please mail payments to:
South Perry Yoga
PO Box 30306
Spokane, Wa 99223
(*please do NOT mail to the studio location address)
Curiosity Pass $42
Enjoy a 'taste' of 3 Ongoing classes to pique your curiosity!
Expiration 2 months
10 Class Pass $120 (senior $110) 5 class $65
For students familiar with the basics, wishing to attend a variety or multiple classes per week. Good toward any Ongoing yoga classes with Shawn.
Expiration 4 months for 10 class, 2 mo for 5 class
Walk-Ins $16
We are accepting 'walk-in's space pending. Please email first for instructor approval.
Studio Rental at the CLUTCH- see Rental Events tab
Reviews
We always welcome you to share your experience via Google reviews:
https://g.page/r/Ca1P7TdSLjYoEAg/review
EST 2020
Relax & Renew Winter Yoga Restorative
Join me ZOOMside LIVE or in-studio
with Shawn Brow, C-IAYT, E-RYT500
SUN JAN 30 10:30-12:15p $28
Full vaccination required for in-studio. 4 spaces remaining
Savor supported restorative yoga postures designed to enhance the parasympathetic nervous system and resilience to life stressors. By offering your body and mind time to rest deeply in stillness, the breath acts as a soothing balm of present intention for the mind, supporting the body's innate wisdom toward healing.
All levels welcome, and Prenatal friendly!
Pre-registration & payment guarantees space. We honor holding space, and ask for 24 hour notice if you are unable to attend. A space will be set for you with all needed props, or let me know if you wish to bring you own.
Sorry, no refunds, however credit honored toward future class.
Pre-register: thebuddhio@gmail.com
Copyright © South Perry Yoga, LLC. All rights reserved. 2006-2021
Yoga Session Classes 2022
by Pre-registration
WINTER Session $52
FEB 21-MAR 21 + FULLY Vaccinated only
MONDAY
11:15-12:30p+ Yoga Newbies Shawn
8 spaces
Yoga Therapy
by private appointment
Shawn Brow, CRNA, E-RYT500, C-IAYT
Yoga Therapy is a client centered process which supports individuals and small groups toward improved health and well-being, through the professional application of the principles and practices of yoga. Within a therapeutic relationship modalities include assessment, goal setting, lifestyle management and yoga practices.
Whether new to yoga or arriving with yoga experience, all may benefit from working privately toward specific wellness goals.
3 Session Yoga Therapy ~ $195
- health assessment intake
- setting of intentions, goals
- three 60 minute sessions*
*Please allow 90 min for your first appointment, and 60 min for those subsequent.
Ongoing Yoga Therapy ~ $79
Offered to clients continuing private consultation beyond their initial 3 visits.
We kindly request 24 hour notice for cancellations.
Thai Yoga Therapy
by private appointment
Shawn Brow, CRNA, E-RYT500, C-IAYT
Full Session 1.5 hr $85
Mini Focus 40 min $50
* Lower leg & feet
* Shoulders, neck & face
An ancient system of deep relaxation and renewal, cultivating wholeness of body, mind and spirit. The practice combines pressure to Sen (energy) lines, sequencing of supported, lying yoga postures with gentle twisting, deep muscular stretching, and meditation. A wonderful modality for improving flexibility and circulation. Wear comfortable clothing with a bit of stretch to support an experience of full relaxation.
Please allow an additional 15 minutes for your first appointment.
"Shawn has a special understanding of the needs of us 50+ folks' bodies. Her Thai Yoga Therapy and yoga classes have immediate positive impacts - I'm particularly fond of her Thai Yoga practice for my lower back (and my whole body!"
-Jan
Gift Certificates
Looking for a special birthday or bridal party gift?
All services are available by gift certificate! Pre-order for customized services, invoicing per Paypal available!