Yoga Therapy
by private appointment
Shawn Brow, CRNA, E-RYT500, C-IAYT
Yoga Therapy is a client centered process which supports individuals and small groups toward improved health and well-being, through the professional application of the principles and practices of yoga. Within a therapeutic relationship modalities include assessment, goal setting, lifestyle management and yoga practices.
Whether new to yoga or arriving with yoga experience, all may benefit from working privately toward specific wellness goals.
3 Session Yoga Therapy ~ $195
- health assessment intake
- setting of intentions, goals
- three 60 minute sessions*
*Please allow 90 min for your first appointment, and 60 min for those subsequent.
Ongoing Yoga Therapy ~ $79
Offered to clients continuing private consultation beyond their initial 3 visits.
We kindly request 24 hour notice for cancellations.
Thai Yoga Therapy
by private appointment
Shawn Brow, CRNA, E-RYT500, C-IAYT
Full Session 1.5 hr $85
Mini Focus 40 min $50
* Lower leg & feet
* Shoulders, neck & face
An ancient system of deep relaxation and renewal, cultivating wholeness of body, mind and spirit. The practice combines pressure to Sen (energy) lines, sequencing of supported, lying yoga postures with gentle twisting, deep muscular stretching, and meditation. A wonderful modality for improving flexibility and circulation. Wear comfortable clothing with a bit of stretch to support an experience of full relaxation.
Please allow an additional 15 minutes for your first appointment.
Shawn has a special understanding of the needs of us 50+ folks' bodies. Her Thai Yoga Therapy and yoga classes have immediate positive impacts - I'm particularly fond of her Thai Yoga practice for my lower back (and my whole body!)
-Jan
Gift Certificates
Looking for a special birthday or bridal party gift?
All services are available by gift certificate! Pre-order for customized services, invoicing per Paypal available!
Session Classes 2021
by Pre-registration
FALL Sessions
Please contact instructor to pre-register!
+ means FULLY Vaccinated only
Monday
11:00-1145p Kids Yoga 3-5y w/adult Niki
5:30-6:45p+ Yoga Newbies I date TBA Rachael
Tuesday
11:00-12:15p+ Gentle Yoga Newbies Shawn
(4 spaces remaining!)
3:45-4:30p Elementary Kids Yoga 6-12y Niki
Wednesday
3:30-4:45p+ Yoga Mix WSU ESFloyd School of Medicine Shawn
EST 2006
breathing balance into life
Contact Form
For a more expedient response, please email instructor directly! See Instructor page for contact info.
For questions, class pre-registration or to schedule private Yoga Therapy appointments with Shawn, please complete and submit the form belowincluding a phone contact.
For workshop or class inquiries, include day, name and time of workshop or class.
Thank you, and I look forward to connecting with you soon!
~Namaste
Experienced students will enjoy our Ongoing multi-level classes. No need to pre-register; attendance is by Pass or Walk-in fee. See "Class description" for a guide to class level intensity.
New to yoga? New students are encouraged to begin with a Session. Studying weekly allows us to become better acquainted with your unique needs, and cultivates consistency and commitment to your practice.
Attending a 5 week 'Yoga Newbies', you will examine the breath and it's importance on and off your mat, a brief overview of yoga history and philosophy, and a broad base of beginning asana (pose) structure. If a Newbies class is not an option, Yoga Mix (mixed levels) classes are good starting points for beginners.
Students recovering from surgery or those with specific health concerns or movement challenges, may wish to begin with private Yoga Therapy, Thai Yoga Therapy or a Gentle Newbies classes.
Please contact Shawn to discuss these options.
Session Dates 2021
Jan 3 - Feb 6 Feb 7 - Mar 13 Mar 14 - Apr 17
Spring Break Apr TBA
Apr 18 - May 22 May 23 - June 26 June 27- July 31
Aug 1- Sept 4
Summer Break check with your instructors schedule
Sept 7- Oct 16 Oct 18- Nov 20
Nov 22- Dec 22 Winter break Dec 23 -Jan 2
movement & community
Introduction to Back Care
with Shawn Brow, C-IAYT
SAT afternoon workshop
TBA in FALL
Join Shawn, Yoga Therapist, for the return of our popular Back Care class. In this workshop, we will explore anatomy foundations of core strength and the important role of the ililopsoas muscle in learning to care for your back. You will learn postural alignment, breath awareness, and gentle yoga modalities to assist with managing pain. No matter where you are on the path to healing, this class offers useful tools for all those with back concerns. We are happy to discuss with you, your specific back concerns before pre-registering.
Pre-registration and payment to reserve space: thebuddhio@gmail.com
Intake back assessment will be emailed before class meets.
Just did a pranayama workshop with Shawn and it was absolutely lovely. She connected yogic teachings to Western understanding of anatomy and physiology, clearly illustrating how we breathe. And also contextualized pranayama in terms of other yoga practice. Respectful, intentional, and patient. Thank you, Shawn!
From our Community
To be supported and able to relax enough to explore a pose was an experience I’ve never had before. I’ve practiced yoga in the past and find myself always distracted and uncomfortable on my knees or my back being in so much pain.
I have a much better understanding of what yoga can offer, even for those who have limitations such as chronic pain, limited mobility, or just being out of shape.
`Heidi
Fall Yoga Restorative...relax & renew
Join me ZOOMside LIVE or in-studio
with Shawn Brow, C-IAYT, E-RYT500
SEPT 12, SUN 11:00-12:45p... $28
Full vaccination required for in-studio...6 spaces remaining!
Savor supported restorative yoga postures designed to enhance the parasympathetic nervous system and resilience to life stressors. By offering your body and mind time to rest deeply in stillness, the breath acts as a soothing balm of present intention for the mind, supporting the body's innate wisdom toward healing.
All levels welcome, and Prenatal friendly!
Pre-registration & payment guarantees space. We honor holding space, and ask for 24 hour notice if you are unable to attend.
Sorry, no refunds, however credit honored toward future class.
Pre-register: thebuddhio@gmail.com
Location
The CLUTCH
1507 E Sprague
Spokane, Wa 99202
Mailing
PO Box 30306
Spokane, Wa 99223
Contact
509.939.3726*
*messages checked late evenings
For an expedient reply, please email your instructor directly, as per instructor page.
Pricing
Please contact your instructor for pricing.
The following prices are for South Perry Yoga, LLC
Cash, or check or credit card with a small fee.
5 week Sessions $70
Sessions require pre-payment to reserve your space. If attending a second Session class per week, deduct $5 from your total fees. One make-up is offered per 5 week Session, no later than 1 month after your Session ends. Ask your instructor for guidance in attending a similar level class. Fees are fully refundable if requested by the second class of Session.
Payments per cash or check may be dropped by the studio.
For classes with Shawn, please mail payments to:
South Perry Yoga
PO Box 30306
Spokane, Wa 99223
(*please do NOT mail to the studio location address)
Curiosity Pass $42
Enjoy a 'taste' of 3 Ongoing classes to pique your curiosity!
Expiration 2 months
10 Class Pass $120 (senior $110) 5 class $65
For students familiar with the basics, wishing to attend a variety or multiple classes per week. Good toward any Ongoing classes.
Expiration 4 months for 10 class, 2 mo for 5 class
Walk-Ins $16
You may 'walk-in' to any Ongoing class~ however, for Session classes, walk-in only with instructor approval.
Event Rental at the CLUTCH
Please email Shawn regarding rental inquiries.
Reviews
We always welcome you to share your experience via Google reviews:
https://g.page/r/Ca1P7TdSLjYoEAg/review
*ZOOM-in LIVE stream or VIMEO pre-recorded classes.
+ FULLY Vaccinated only in-studio
Ongoing Classes 2021
by Walk-In or Pass
Monday
9:30-10:45a*+ Yoga Mix (all levels) Shawn
11:00-2:00p+ Yoga Therapy (by appointment) Shawn
Tuesday
9:00-10:15a*+ Morning Flow Shawn
11:00-2:00p+ Thai Yoga Therapy (by appointment) Shawn
6:00-7:00p+ Mindful Body & Flow Rachael
Thursday
11:00-2:30p+ Thai Yoga Therapy (by appointment) Shawn
7:00-8:00p Couples Dance/Movement Begins Sept 2 Mindi
Friday
9:30-10:45a*+ Gentle Yoga Mix (all levels!) Shawn
12:30-3:30p+ Yoga Therapy (by appointment) Shawn
Saturday
9:00-10:15a+ Weekend Yoga Flow Edith
12:30-2:30p Embodied Movement in Nature Mindi
3 Series Dance Workshop! SEPT 11, OCT 10, NOV 6
11:00-12:15p Latin Fusion Begins Sept 18 Mindi
Sunday
9:00-10:15a+ Weekend Flow Edith
11:00-12:45p+ Relax Renew Restore * $28 SEPT 12 Shawn
7:00-8:00p Sound Bath details soon! Sarah