Relax & Renew FALL Yoga Restorative
with Shawn Brow, C-IAYT, E-RYT500
NOV 12 SAT 2:00-3:45p
Full vaccination required for in-studio.
Savor supported restorative yoga postures designed to enhance the parasympathetic nervous system and resilience to life stressors. By offering your body and mind time to rest deeply in stillness, the breath acts as a soothing balm of present intention for the mind, supporting the body's innate wisdom toward healing.
All levels welcome, and Prenatal friendly!
Pre-registration & payment guarantees space. We honor holding space, and ask for 48 hour notice if you are unable to attend. A space will be set for you with all needed props, or let me know if you wish to bring you own.
Sorry, no refunds, however credit honored toward future class.
Pre-register: thebuddhio@gmail.com
New to yoga? New students are encouraged to begin with a Yoga Newbies introductory Session. Studying bi-weekly allows me to become better acquainted with your unique needs, and cultivates consistency and commitment to your practice.
Attending 'Yoga Newbies', you will examine the breath and it's importance on and off your mat, a brief overview of yoga history and philosophy, and a broad base of beginning asana (pose) structure. If a Newbies class is not an option, Yoga Mix (mixed levels) classes are good starting points for beginners.
Experienced students will enjoy my multi-level classes, "Yoga Mix" and "Flow". To support social distancing, please contact me to pre-register. See "Class description" for a guide to class level intensity.
Fees: Please contact your instructor regarding prices.
Health Concerns? Students recovering from surgery or with specific health concerns or movement challenges, may wish to begin with private Yoga Therapy, Thai Yoga Therapy Gentle Yoga Newbies.
Please contact Shawn to discuss these options.
From our Community
'To be supported and able to relax enough to explore a pose was an experience I’ve never had before. I’ve practiced yoga in the past and find myself always distracted and uncomfortable on my knees or my back being in so much pain.
I have a much better understanding of what yoga can offer, even for those who have limitations such as chronic pain, limited mobility, or just being out of shape".
`Heidi
Copyright © South Perry Yoga, LLC. All rights reserved. 2006-2022
Contact Form
For questions, class pre-registration or to schedule private Yoga Therapy appointments with Shawn, please complete and submit the form belowincluding a phone contact.
For workshop or class inquiries, include day, name and time of workshop or class, and a phone number so we may contact you.
Thank you, and I look forward to connecting with you soon!
Namaste
Location
The CLUTCH
1507 E Sprague
Spokane, Wa 99202
(enter on Sprague via courtyard at metal gate, east end of building)
Mailing
PO Box 30306
Spokane, Wa 99223
Contact
509.939.3726*
*messages checked late evenings
For an expedient reply, please email your instructor directly, as per instructor page.
Mechanics & Maladies of the Feet
with Shawn Brow, C-IAYT, E-RYT500
OCT 15th SAT 2:00-3:45p
Full vaccination required for in-studio.
Understanding the mechanics of your feet is an important first step to establishing a strong foundation in your yoga practice. Enhanced poise through the feet leads to stability on your yoga mat, and in everyday activities such as standing, walking or running.
This workshop will explore anatomy, mechanics and common maladies of the feet such as bunion, neuromas, plantar fasciitis and hammer toes. Our afternoon will also include a relaxing aromatic foot bath and guided self-massage!
Intake foot assessment will be emailed upon pre-registration and payment.
Sorry no refunds after OCT 10, however fees may apply to future class credit.
Pre-register: thebuddhio@gmail.com
Breathing Balance Into Life
EST 2006
"Just did a pranayama workshop with Shawn and it was absolutely lovely. She connected yogic teachings to Western understanding of anatomy and physiology, clearly illustrating how we breathe. And also contextualized pranayama in terms of other yoga practice. Respectful, intentional, and patient. Thank you, Shawn!"
Upcoming YOGA W O R K S H O P S
Pricing
For other CLUTCH classes, contact your instructor for pricing.
The following prices are for studies with Shawn Brow,
South Perry Yoga, LLC. Cash,check or credit card + small fee.
Yoga Newbies 3wk-5 class Series $75
Sessions require pre-payment to reserve your space. One make-up is offered per 3 week Session, no later than 2 weeks after your Session ends. Fees are fully refundable if requested by the second class of Series.
Payments: VENMO @Shawn-Brow-2,
Cash may be dropped by the studio, checks endorsed to South Perry Yoga. For classes with Shawn, please mail payments to:
South Perry Yoga
PO Box 30306
Spokane, Wa 99223
(*please do NOT mail to the studio location address)
Curiosity Pass $42
Enjoy a 'taste' of 3 Ongoing classes to pique your curiosity!
Expiration 2 months
10 Class Pass $120 (senior $110) 5 class $65
For students familiar with the basics, wishing to attend a variety or multiple classes per week. Good toward any Ongoing yoga classes with Shawn.
Expiration 4 months for 10 class, 2 mo for 5 class
Walk-Ins $16
We are accepting 'walk-in's space pending. Please email first for instructor approval.
Studio Rental at the CLUTCH- see Rental Events tab
https://theclutchspokane.com/rent-%7C-gallery
Reviews
We always welcome you to share your experience via Google reviews:
https://g.page/r/Ca1P7TdSLjYoEAg/review
Yoga Newbies 5 Class Series 2022
by Pre-registration
Fall Kickoff with Shawn! + FULL Vaccinated required
Pre-register: https://theclutchspokane.com/clutch-associates
Yoga Newbies 3 wk, 5 classes $75
OCT 11- 25
TUE & FRI 11:00-12:20p Shawn
Make-ups at either FRI or MON 930a, by OCT 30.
Yoga Therapy
by private appointment
Shawn Brow, CRNA, E-RYT500, C-IAYT
Yoga Therapy is a client centered process which supports individuals and small groups toward improved health and well-being, through the professional application of the principles and practices of yoga. Within a therapeutic relationship modalities include assessment, goal setting, lifestyle management and yoga practices.
Whether new to yoga or arriving with yoga experience, all may benefit from working privately toward specific wellness goals.
3 Session Yoga Therapy ~ $195
- health assessment intake
- setting of intentions, goals
- three 60 minute sessions*
*Please allow 90 min for your first appointment, and 60 min for those subsequent.
Ongoing Yoga Therapy ~ $79
Offered to clients continuing private consultation beyond their initial 3 visits.
Please allow 24 hour notice for cancellations.
Thai Yoga Therapy
by private appointment
Shawn Brow, CRNA, E-RYT500, C-IAYT
Full Session 1.5 hr $85
Mini Focus 40 min $50
* Lower leg & feet
* Shoulders, neck & face
An ancient system of deep relaxation and renewal, cultivating wholeness of body, mind and spirit. The practice combines pressure to Sen (energy) lines, sequencing of supported, lying yoga postures with gentle twisting, deep muscular stretching, and meditation. A wonderful modality for improving flexibility and circulation. Wear comfortable clothing with a bit of stretch to support an experience of full relaxation.
Please allow an additional 15 minutes for your first appointment.
"Shawn has a special understanding of the needs of us 50+ folks' bodies. Her Thai Yoga Therapy and yoga classes have immediate positive impacts - I'm particularly fond of her Thai Yoga practice for my lower back (and my whole body!"
-Jan
Gift Certificates
Looking for a special birthday or bridal party gift?
All services are available by gift certificate.
NOTE: Classes below are with Shawn/South Perry Yoga only.
Please see the CLUTCH website for our full schedule!
https://theclutchspokane.com/welcome
* ZOOM-in LIVE stream or VIMEO pre-recorded classes.
+ FULLY Vaccinated only
@ the CLUTCH with Shawn 2022
by Walk-In or Pass
Monday
9:30-10:45a * + Yoga Mix (all levels) Shawn
12:30-2:00p + Yoga Therapy (by appointment) Shawn
Tuesday
9:00-10:15a * + Morning Flow Shawn
11:00-12:20p + Yoga Newbies Kickoff! (see right) Shawn
Wednesday
3:45-4:45p Afternoon Unwind (WSU-ESCOM only) Shawn
Thursday
11:00-2:30p+ Thai Yoga Therapy (by appointment) Shawn
Friday
9:30-10:45a * + Gentle Yoga Mix (all levels!) Shawn
11:00-12:20p +Yoga Newbies Fall Kickoff! (see right) Shawn
12:30-3:30p + Yoga Therapy (by appointment) Shawn
Sunday
11:00-12:45p + Relax Renew Restore *+ $28 next TBA