In the silence between your heart beat bides a summons. Do you hear it?
Name it if you must, or leave it forever nameless. But why pretend it is not there?
NOTE: mobile phone users, scroll to bottom page press"classic" to enable full view of our class schedule. Sessions vs. Ongoing?
Which is for me?
Are you new to yoga? If so, read on about "Sessions".
If not, skip below to our "Ongoing" class information.
SESSIONS Newstudents are encouraged to begin with a 5 week 'Newbies I' Session.
where we become better acquainted with your unique needs, while weekly attendance cultivates consistency and commitment to your practice.
In our 'Newbies' Session, we carefully examine the breath and it's importance on and off your mat, basic yoga history and philosophy, and a broad base of beginning asana (pose) structure.
Are there make-ups? Yes, one make-up is offered during a 5 week Session, by attending any similar level class. We request make-ups be made no later than 1 month past the end of your Session.
Are fees refundable? Yes, if requested by second class of Session.
How do I register? Complete email form at bottom of page to reserve your space, and we will send you a class confirmation.
SESSIONS 2015 Jan 4-Feb 6
Feb 8-Mar 13
Mar 15-April 25 April 26-May 30 May 31 -July 4 (Session Classes end, begin again in Sept) Sept 8 -Oct 10 Oct 11-Nov 14 Nov 15-Dec 19
Studio Breaks 2015 (no classes) April 5-11
Aug 30-Sept 12
Dec 20-Jan 2
ONGOING classes If you have some previous yoga experience you may be comfortable exploring the Ongoing classes. There is no need to pre-register, and attendance is by Pass or Walk-in fee. See "Class descriptions" page for a guide to class intensity.
Price Menu We accept cash, checks and Paypal below for Passes and Walk-ins. Sessions payments are accepted by cash or check endorsed to the instructor. Payments may be dropped by the studio or mailed* to:
South Perry Yoga
PO Box 30306
Spokane, Wa 99223
(*please do NOT mail to the physical studio location address) Sessions $59
5 wk long or as noted
If attending a second Session class per week, you may deduct $5 from your total fees, ie $59+54= $113
Curiosity Pass $33 Looking for the right 'fit'? Enjoy a 'taste' of
3 Ongoing classes!
Expires 3 months 10 Class Pass$105 May be used for any Ongoing class.
Suited for students familiar with the basics, wishing to attend a variety or multiple classes per week.
Expires 6 months Students, Seniors 62+
10 Class Pass $95
Walk-Ins $15 You may 'walk-in' to any Ongoing class~ not applicable to Session offerings.
Therapeutic Yoga by appointment Shawn or Sandy Private 45 min~ $45 Couple 45 min~ $65
Thai Yoga Therapy
1.5 hr ~$45
An ancient system of healing and relaxation, cultivating wholeness of body, mind and spirit. Combines pressure to Sen (energy) lines, gentle twisting, deep muscular stretching, and meditation. Please wear comfortable clothing with a bit of stretch.
Shawna Jones, LMP is onsite at the Buddhio and offers a variety of massage modalities. Appointments online at agilitymassage.com
1st Sunday Spring Yin Yoga
with Cyndi June 7
Pre-register per email form at bottom of page
3rd Sunday Summer Restorative
with Shawn June 21 Pre-register per email form at bottom of page.
Ecstatic Dance at the BUDDHIO with Ian TBA
7-9p Warm-up @ 6:40p
Sugg donation $10
Awake my dear,
Be kind to your
Take it out into the vast fields of Light
and let it breathe.
Say,"Love, give me back my wings.
Lift me, lift me nearer."
Say to the Sun and Moon,
say to our dear Friend,
I will take you up now, Beloved,
On that wonderful dance you promised!
(Please scroll down for our"5 wk Session" classes) SpringO N G O I N G2 0 1 5 Pass or Walk-In
Monday No morning classes in honor of Memorial Day 5/25 9:30-10:45a Yoga Mix(all levels!)...Shawn 1-3p Thai YogaTherapeutics(by appointment)...Shawn
7:15-8:45p Align & Refine...Beth
Tuesday 9:30-10:45a Morning Flow..Shawn 1-3p Thai Yoga Therapeutics(by appointment)...Shawn 12-1p Nia (dance!)...Laura 3:45-5p Yoga Mix (all levels!)...Shawn 5:45-6:45p Meditation...Dougfees in gratitude No class May 5-26 Returns June 2
9-10:30a $5 Community Morning Flow...Kathryn 12:30-2p Afternoon Prenatal Yoga...Rinzen
3-5p Spring Yin Yoga Series (1st Sun monthly offering)
11-12p Summer Restorative (last Restorative before Fall) June 21 Our "Summer's here!" Restorative will be on Father's Day, as part of our Pedal Pose & Pamper Vanessa Behan fundraiser! Save the date~ details soon!
Saturday(2nd Sat monthly offering)June 13 cxl'dJuly 11
11:30-1p Workshop for Magicians
Spokane Magic Club members Free visiting magicians $5 Spring S P O T L I G H T S2 0 1 5
Intro to I-Rest Yoga Nidrawith Beth McGibbon
TUES June 9 & July 7 7:15-8:45p fees in gratitude $15-20
There's nothing like a Spring Fling to get ready for the warmer days ahead.
One yoga class, one juice, a one hour massage, at one great price of $49!
A perfect gift for Dad! Father's Day June 21
Reserve per contact form below by June 21
Late Spring S E S S I ON S2 0 1 5
UpcomingSESSION MAY 31- JULY 4
5 weeks $59 or as noted (this price reflects increase as of May 31)
Pre-register using email contact form below. For Sessions, we request pre-payment of fees to reserve your space in class. Session payments are accepted as cash or check endorsed directly to the instructor, and dropped by the studio or mailed to: South Perry Yoga
PO Box 30306
Spokane, Wa. 99223 Monday 11:15-12:30p Yoga Newbies I...Shawn Brow 4 spaces remaining! 5:45-7p Yoga Newbies I/II...Tim Wichland
Tuesday 5:45-7p Yoga Newbies I/II...Shawn Brow 7:15-8:15p Homebodies: Building Your Home Practice...Shawn Brow June 16,23,30 3wk $39