When will you begin that
long journey into yourself?
NOTE: mobile phone users, scroll to bottom page press"classic" to enable full view of our class schedule. Sessions vs. Ongoing?
Which is for me?
Are you new to yoga? If so, read about our "Sessions".
If not, skip below to "Ongoing" class information.
SESSIONS NewYoga students are encouraged to begin with a 5 week 'Newbies I' Session.
Studying weekly allows us to become better acquainted with your unique needs, and cultivates consistency and commitment to your practice.
In our 'Newbies' Session, you will examine the breath and it's importance on and off your mat, basic yoga history and philosophy, and a broad base of beginning asana (pose) structure.
Some students may desire an even gentler beginning class, if they are recovering from surgery or have specific movement challenges. Please contact us about private options or joining our Before Newbies classes.
Are there make-ups? Yes, one make-up is offered per 5 week Session. Ask your instructor for guidance in attending a similar level class. Make-ups should be made no later than 1 month past the end of your Session.
Are fees refundable? Yes, if requested by second class of Session.
How do I register? Complete email form at bottom of page to reserve your space, and your teacher will send you a class confirmation.
SESSIONS 2016 Jan 9-Feb 12
Feb 13 -Mar 18
Mar 19-April 29 April 30- June 3 (No Summer Sessions, see Ongoing classes)
Sept 10 -Oct 14 Oct 15-Nov 18 Nov 19 -Dec 22
2016 Studio Breaks (no classes) April 3-9
Aug 22-Sept 5 Nov 24-25
Dec 23-Dec 31
ONGOING classes These multi-level classes are suitable for those with previous yoga experience. There is no need to pre-register, as attendance is by Pass or Walk-in fee. See "Class descriptions" page for a guide to class level intensity.
Price Menu We accept cash, or checks endorsed to the instructor. Payments may be dropped by the studio or mailed* to:
South Perry Yoga
PO Box 30306
Spokane, Wa 99223
(*please do NOT mail to the studio location address) Sessions $59
5 wk or as noted
If attending a second Session class per week, you may deduct $5 from your total fees, ie $59+54= $113 Check with your instructor for additional discounts or specials.
Curiosity Pass $33 Looking for the right 'fit'? Enjoy a 'taste' of
3 Ongoing classes!
Expires 3 months 10 Class Pass$105 May be used for any Ongoing class.
Suited for students familiar with the basics, wishing to attend a variety or multiple classes per week.
Expires 6 months Students, Seniors 62+
10 Class Pass $95
Kids 5 class Pass $35
Walk-Ins $15 You may 'walk-in' to any Ongoing class~ not applicable to Session offerings.
Therapeutic Yoga by appointment Shawn or Sandy Private 45 min~ $45 Couple 45 min~ $65
Thai Yoga Therapy
1.5 hr ~$45
An ancient system of healing and relaxation, cultivating wholeness of body, mind and spirit. Combines pressure to Sen (energy) lines, gentle twisting, deep muscular stretching, and meditation. Please wear comfortable clothing with a bit of stretch.
Physical Therapy Linda Kozora, PT
Acupuncture Jessica Sleight, LAc brings a wonderful balance of education to her acupuncture therapies. With a Master's in Acupuncture and Oriental Medicine, she has completed an apprenticeship in sports related injuries, cupping therapies, and provides treatments for numerous body pains and injuries.
Appointments online at jessicasleight.com
1st Sunday WinterYin Yoga
with Cyndi MAR 6
Pre-register per email form at bottom of page
3rd Sunday Yoga Restorative with Shawn Feb 21 Pre-register per email form at bottom of page.
Soul MotionTM Dance Ritual at the BUDDHIO with Brietta Leader SUN FEB 28
11-1230p $15 Ecstatic joy,
Aligning with 'what is' in each moment.
See Class description page for more information
Awake my dear,
Be kind to your
Take it out into the vast fields of Light
and let it breathe.
Say,"Love, give me back my wings.
Lift me, lift me nearer."
Say to the Sun and Moon,
say to our dear Friend,
I will take you up now, Beloved,
On that wonderful dance you promised!
Winter O N G O I N G Classes 2 0 1 6
Pass or Walk-In
Monday 9:30-10:45a Yoga Mix (all levels!)...Shawn 1-3p Thai YogaTherapeutics(by appointment)...Shawn 2:30-4p UW Medicine Yoga & Meditation...Shawn & Sandy JAN 4, 11, 25, Feb 8, 29
7:15-8:45p Align & Refine...Beth
Tuesday 9:30-10:45a Morning Flow..Shawn
1-3p Thai Yoga Therapeutics(by appointment)...Shawn 12-1p Nia (dance!)...Laura 3:45-5p Yoga Mix (all levels!)...Shawn
5:45-6:45p Yoga Therapy: Mechanics & Maladies of the Feet MAR 1 8 15
See Sessions below ...Shawn & Sandy
Sunday 9-10:30a $5 Community Morning Flow...Kathryn 2/7 Shawn 2/14, 21
Sadie 2/28 Sattva Sundays
3-5p Yin Yoga...Cyndi(1st Sun monthly)Mar 6 3-5p Yoga Restorative..Beth & Shawn(3rd Sun monthly) Feb 21 Shawn Mar 20 Beth 11-12:30p Soul Motion Dance...Brietta & Laura(4th Sun monthly) Feb 28
11:30-12:30p Workshop for Magicians Mar 12
Spokane Magic Club members Free visiting magicians $5
Winter S P O T L I G H T S 2 0 1 6
Yoga Therapy: Mechanics & Maladies of the Feet with Shawn & Sandy
TUES 545-645p MAR 1 8 15
Understanding the mechanics of your feet is an important first step to establishing a strong foundation in your yoga practice. Enhanced poise through the feet leads to stability on your yoga mat and every day activities such as standing, walking or running.
In this 3 class series, we will explore the anatomy, mechanics and common maladies of the feet. We will practice ways to strengthen, stretch, and create resiliency and freedom to our feet, thus tapping into a deep reservoir of potential energy. SOUL MOTION™
Dance with Brietta Leader & Laura Markman SUN FEB 28 11-12:30p $15 Questions? Brietta firstname.lastname@example.org
Mark Your May Calendars!
Yoga for Healthy Aging
A Weekend Workshop with Baxter Bell, MD
May 13-14, 2016 $175 by Mar 31 $195 thereafter $65 per single session
FRI 630-9p Intro to Yoga for Healthy Aging & The Essential Poses
SAT 930-1230p Strength, Balance & Addressing Chronic Stress
SAT 2-5p Flexibility, Agility & Cultivating Equanimity
Click events tab for weekend details! Pre-register per email contact form below.
Baxter Bell, MD
SE S S I O N Classes 2016 by pre-registration
Winter SESSION FEB 13- MAR 18 (or as noted)
5 weeks $59
Pre-register using email contact form at the bottom of this page. Pre-payment reserves your space in class, and are accepted as cash or check endorsed to your instructor. Payments may be dropped by the studio or mailed to: South Perry Yoga
PO Box 30306
Spokane, Wa. 99223
Monday 11:15-12:30a Yoga Newbies I/II... Shawn Brow4 more spaces! 5:45-7p Yoga Newbies I/II...Tim Wichland 2 more spaces!
Tuesday 5:45-6:45p Yoga
Therapy: Mechanics & Maladies of the Feet...Shawn & Sandy MAR 1 8 15 3 week Series $40 (details above)
7:15-8:45p I-Rest Yoga Nidra...Beth McGibbon 5 week Session MAR 1-29