S o u t h  Perry  Y o g a
breathing balance into life
Est 2 0 0 6




 

Your Subtitle text
In the silence between your heart beat bides a summons.  Do you hear it?
Name it if you must, or leave it forever nameless.  But why pretend it is not there?
                                                                                                           ~Rumi
NOTE: mobile phone users, scroll to bottom page press"classic" to enable full view of our class schedule.

Sessions vs. Ongoing?

Which is for me?
Are you new to yoga? If so, read on about "Sessions".  
If not, skip below to our 
"Ongoing" class information.

SESSIONS
New
students are encouraged to begin with a 5 week 'Newbies' Session. 
In studying with one instructor, we become better acquainted with your unique needs, while weekly attendance cultivates consistency and commitment to your practice. 
In our 'Newbies' Session, we carefully examine the breath and it's importance on and off your mat, basic yoga history and philosophy, and a broad base of beginning asana (pose) structure.


Are there make-ups?
Yes, one
make-up is offered during a 5 week Session, by attending any similar level class. We request make-ups be made no later than 1 month past the end of the Session.

Are fees refundable?
Yes, if requested by second class of Session.

How do I register?
Complete email form at bottom of page to reserve your space, and we will send you a class confirmation.

SESSIONS 2015
Jan 4-Feb 6
Feb 8-Mar 13
Mar 15-April 17
(Spring Break Apr 5-11)
April 19-May 22
May 24-June 26
Sept 13 -Oct 17 
Oct 18-Nov 21
Nov 22-Dec 19

Studio Breaks 2015
April 5-11
Aug 30-Sept12
Nov 27-28
Dec 20-Jan 2

ONGOING classes
 
If you have some previous yoga experience you may be comfortable exploring our Ongoing classes. There is no need to pre-register, and attendance is by Pass or Walk-in fee. See our "Class descriptions" page for a guide to class intensity.

Price Menu
We accept cash, checks or Paypal online. Payments may be dropped by the studio, checks endorsed/mailed to:

South Perry Yoga
PO Box 30306
Spokane, Wa 99223


Sessions $49 for 5wk
If attending a second Session class per week, you may deduct $5 from your total fees, ie $49+44= $93 
5 wk Sessions


Curiosity Pass $29

Looking for the right 'fit'? Enjoy a 'taste' of
3 Ongoing classes
!

Expires 3 months

10 Class Pass
$99
May be used for any Ongoing class
Suited for students familiar with the basics, wishing to attend a variety or multiple classes per week. 

Expires 6 months
Students, 
Seniors 62+
10 Class Pass $89


Walk-Ins $14
You may 'walk-in' to any Ongoing class~
not applicable to Session offerings.

Yoga Classes


Therapeutic Yoga
by appointment
Private 45 min~ $40
Couple 45 min~ $60

Therapeutic Massage
Shawna Jones, LMP is onsite at the Buddhio and offers a variety of massage modalities. You may contact her at agilitymassage.com 


           

1st Sunday 
Spring Yin Yoga
with Cyndi

Sorry, no April Yin as it is Easter
May 3

June 7
Spring 1st Sun Yin Yoga 3-5p

Pre-register per email form at bottom of page

3rd Sunday

Spring Restoratives
with Shawn

Mar 15 
April 19
May 17

Spring Yoga Restoratives

Pre-register per email form at bottom of page. 


Ecstatic Dance
  at the BUDDHIO
with Ian
TBA
7-9p

Warm-up @ 6:40p  
Sugg 
donation $10

Awake my dear,
Be kind to your
sleeping heart.
Take it out into the vast fields of Light
and let it breathe.
Say,"Love, give me back my wings.
Lift me, lift me nearer."
Say to the Sun and Moon,
say to our dear Friend,
I will take you
up now, Beloved,
On that wonderful dance you promised!
                   -Hafiz




 
(Looking for "5 wk Session" classes?  Scroll down...)
 
 Spring  
O N G O I N G   2 0 1 5 
Pass or Walk-In
                              
Monday
9:30-10:45a Yoga Mix (all levels!)...Shawn 
1-3p Thai Yoga
 
Therapeutics* (by appointment)...Shawn 
(*as part of advanced yoga training... 1.5 hour Thai Yoga Therapy session -suggested donation $25)
 
7:15-8:45p Align & Refine...Beth
 

Tuesday   
9:30-10:45a  Morning Flow..
Shawn 

1-3p Thai Yoga Therapeutics (by appointment)...Shawn 
12-1p Nia (dance!)...Laura
3:45-5p Yoga Mix (all levels!)...Shawn
5:45-7p Yoga Mix (all levels!)...Verity

5:45-6:45p Meditation...Doug   by donation

Wednesday   
9:30-10:45a  Morning Flow..Shawn   
 
3:00-4:00p 'Before' Newbies...Sandy (instructor approval)  
5:45-7p $5 Community Evening Flow...Bill 
7:15-8:45p Align & Refine
...Beth
 


Thursday   
9:30-10:45a Morning Flow...Tim 

12-1p Nia (dance!)...Laura
5:45-6:45p Meditation...Jennifer/Melanie  by donation

Friday
9:30-10:45a Yoga Mix (all levels!)...Sandy  
11:15-12:15p 'Before' Newbies...Sandy (instructor approval) 
12:30-3p Therapeutic Yoga...
Sandy
(by appointment)   


Saturday
8:30-9:45a  Yoga Mix (all levels!)...Tim   

Sunday  
9-10:30a $5 Community Morning Flow...Kathryn  


Sattva Sundays  

3-5p Spring Yin Yoga Series (1st Sun monthly offering) 
May 3 June 7

3-5p Spring Restorative Series 
(3rd Sun monthly offering)   Mar 15   June 21

Saturday (2nd Sat monthly offering)    Mar 14  April 11  May 9
11:30-1p Workshop for Magicians  
Spokane Magic Club
members Free  visiting magicians $5 


Saturday Night Dances & Concerts L I V E
 
LIVE in Concert International guitarist Sir Richard Bishop
Tangier Sessions  Saturday
evening Mar 28 7p 
https://youtu.be/b7tnkgLu5_Q

Ecstatic Dance ODDESSEY with Shamar Brown  Mar 20 7-10p
NIA with Jason Alan Griffins

Sunday May 3  11-12p ...details soon!



           Spring S P O T L I G H T S  0 1 5 

Yoga & Music LIVE! 
Changing of the seasons, invites celebration!  Enjoy a beautiful evening Spring Flow practice with LIVE yoga music, and a taste of KOMBUCHA from the folks at BIJA, the new Organic Juicery & Kombucha Bar at the BUDDHIO! 
(see flyer on our events page)

Slow evening Flow Spring Celebration 
with
Tim Wichland & Shawn Brow
music
by Nathan Zavalney
Thursday evening April 2nd 7-8:30p
$10 Asana practice & donation for our musician

https://itunes.apple.com/om/podcast/live-music-yoga-podcast/id668222247 
http://www.liveyogasoundscapes.com

Spring Flow Celebration


                                            ********************
             Spring S E S S I O N S   2 0 1 5
                                               by pre-registration
                                  5 weeks $49 or as noted

                                             Mar 15-April 25 

              (no classes Apr 5-11 Spring Break except Tue Free i-Rest & Fri/Sat workshop)
                      To pre-register use email contact form below.
5 wk Sessions

 
Monday 
5:45-7p Yoga Newbies I/II...
Tim

Tuesday    
7:15-8:45p Intro to i-Rest...Beth  
What is i-Rest? Enjoy a FREE class April 7  6-7:30p An i-Rest Experience...Beth

Wednesday

11:15-12:30p Yoga Newbies I/II...Sandy

1:00-2:15p Yoga for Runners...Sandy   last class April 29
4:30-5:30p Yoga Kids! 6-11y...Cyndi  $25 for 5wk Session $7 walk-in


Thursday    No Thur classes April 2  Special Event: Yoga & Music LIVE! 7-830p
5:45-7p Yoga Newbies II...Tim  
7:15-8:45p Evening Calm Prenatal Yoga...Rinzen  

Saturday
10-11:15a Intro to Meditation...Jennifer & Melanie  Fees: $60 for 5wk Mar 21-Apr 25 


Sunday 
12:30-2p  Afternoon Prenatal Yoga...Rinzen  






Debbie Miller's beautiful assortment of singing Bowls. 



Class Pre-Registration & Information

Name

First

Last
Email
Phone

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Class information:
To help us serve you better, please let us know if you prefer day or evening class options.

To pre-register:
Please include class name, day & time.

Thank you for contacting South Perry Yoga at the BUDDHIO, and will return your inquiry soon!
      ~Namaste
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