S o u t h  Perry  Y o g a
breathing balance into life
Est 2 0 0 6


Your Subtitle text
And you.
When will you begin that long journey into yourself?
NOTE: mobile phone users, scroll to bottom page press"classic" to enable full view of our class schedule.

Sessions vs. Ongoing?

Which is for me?
Are you new to yoga? If so, read about our "Sessions".  
If not, skip below to 
class information.

 Yoga students are encouraged to begin with a 5 week 'Newbies I' Session. 
Studying weekly allows us to become better acquainted with your unique needs, and cultivates consistency and commitment to your practice. 
In our 'Newbies' Session, you will examine the breath and it's importance on and off your mat, basic
yoga history and philosophy, and a broad base of beginning asana (pose) structure.

Some students may desire an even 
gentler beginning class, if they are recovering from surgery or have specific movement challenges. Please contact us about private options or joining our Before Newbies classes.

Are there make-ups?
Yes, one
make-up is offered per 5 week Session.  Ask your instructor for guidance in attending a similar level class.  Make-ups should be made no later than 1 month past the end of your Session.

Are fees refundable?
Yes, if requested by second class of Session.

How do I register?
Complete email form at bottom of page to reserve your space, and your teacher will send you a class confirmation.

Jan 9-Feb 12 
Feb 13 -Mar 18
Mar 19-April 29
April 30- June 3 
Sept 10 -Oct 15

Oct 17-Nov 19 
Nov 21 -Dec 21  

2016 Studio Breaks (no classes except as noted on schedule)
April 4-10
Aug 22-Sept 5
Nov 24-25
Dec 23-Dec 31

ONGOING classes
These multi-level classes are suitable for those with previous yoga experience. There is no need to pre-register, as attendance is by Pass or Walk-in fee. See "Class descriptions" page for a guide to class level intensity.

Price Menu
We accept cash, or checks endorsed to the instructor.  Payments may be dropped by the studio or mailed* to:

South Perry Yoga
PO Box 30306
Spokane, Wa 99223

(*please do NOT mail to the studio location address)

Sessions $59
5 wk or as noted
If attending a
 second Session class per week, you may deduct $5 from your total fees, ie $59+54= $113 Check with your instructor for additional discounts or specials. 

Curiosity Pass $33

Looking for the right 'fit'? Enjoy a 'taste' of
3 Ongoing classes

Expires 3 months

10 Class Pass $108

May be used for any Ongoing class
Suited for students familiar with the basics, wishing to attend a variety or multiple classes per week. 

Expires 6 months
Seniors 62+
10 Class Pass $98

Walk-Ins $15
You may 'walk-in' to any Ongoing class~
not applicable to Session offerings.

Yoga Therapy
by private appointment
Shawn or Sandy
Private 45 min~ $45
Couple 45 min~ $65

Thai Yoga Therapy
by private appointment
1.5 hr ~$55
An ancient system of relaxation and renewal, cultivating wholeness of body, mind and spirit. Combines pressure to Sen (energy) lines, gentle twisting, deep muscular stretching, and meditation. Please wear comfortable clothing with a bit of stretch.
Thai Yoga Therapy

Physical Therapy

Linda Kozora, PT
has been practicing Physical Therapy in Spokane since 1985.  She is a non-traditional provider that has spent the past 30 years learning what works rather than focusing on what mainstream physical therapy is doing. For the past 10 years her practice has been devoted to specialized manual therapies including cranial sacral therapies, visceral manipulation, structural work and external pelvic floor therapy. Appointments online:

Jessica Sleight, LAc brings a wonderful balance of education to her acupuncture therapies.  With a Master's in Acupuncture and Oriental Medicine, she has completed an apprenticeship in sports related injuries, cupping therapies, and provides treatments for numerous body pains and injuries.
Appointments online at


SATTVA Sundays
Pre-register per email form bottom of page. Pre-payment reserves space.
All classes 3-5p $22

Breath Dance
with Jutta
Oct 30

Demystifying Yoga

with Glen
Nov 6

Fall Yoga Restorative 
with Beth
Nov 20

Soulful Saturdays
No pre-registration required for dances

Ecstatic Dance: The Conscious Party
with Glen Garcia
Sat 7-9p
Oct 29
Nov 5, 12
A free form style of dance guided by a consciously crafted, eclectic mix of music. Safe, supportive space for movement, community, play and self expression. $5-10

Soul Motion

with Brietta Leader
Sat OCT 29
4-6p $15 

Ecstatic joy,
Aligning with 'what is' in each moment.

Awake my dear,
Be kind to your
sleeping heart.
Take it out into the vast fields of Light
and let it breathe.
Say,"Love, give me back my wings.
Lift me, lift me nearer."
Say to the Sun and Moon,
say to our dear Friend,
I will take you
up now, Beloved,
On that wonderful dance you promised!

 O N G
I N G  Classes   
                                                         Pass or Walk-In 
Mon & Thur  Last 2 classes Oct 24 & 27
6-7a Sunrise  Yoga...Jutta

9:30-10:45a Yoga Mix (all levels!)...Shawn  
11:15-12:15p Before Newbies...Shawn (instructor approval) Email if interested, begins in Jan
4:15-5:15p Yoga for Balance
(with Flexi-BarTM)...Jutta 
1-3p Thai Yoga Therapy
 (by appointment)...Shawn 
7:15-8:45p Align & Refine...

9:30-10:45a  Morning Flow..

1-3p Thai Yoga Therapy
 (by appointment)...Shawn 
12-1p Nia (dance!)...Laura
3:45-5p Yoga Mix (all levels!)...Shawn  

9:30-10:45a Yin Yoga with Myofascial Release...Jutta
$5 Community Evening Flow...Shawn 10/26 11/9,30   Tim 11/2 11/16  Landie 11/23 
7:15-8:30p Yin Yoga with Myofascial Release...Jutta    

9:30-10:45a Morning Flow...Tim 
12-1p Nia (dance!)...Laura 
4-5:15p Gentle Yoga with Myofascial Release ...Jutta  
5:45-7p Yoga Mix (all levels!)...Tim  

9:30-10:45a Yoga Mix (all levels!)...Sandy   
11:15-12:15p 'Before' Newbies...Sandy (instructor approval) Sorry, this class is full- see Mon
12:30-3p Yoga Therapy...Sandy (by appointment)
5:30-6:30p Your Self is Your Breath (Middendorf Breath experience)...Jutta 


9-10:15a Yoga Mix...Tim
4-6p Soul Motion... Brietta Soul Motion TM Dance...Brietta (monthly)  Oct 29  $15
7-9p Ecstatic Dance: The Conscious Party...Glen Garcia   Oct 29, Nov 5 12  $5-10

Sunday  9-10:15a $5 Community Morning Flow...Glen 10/30  Shawn 11/6 Landie 11/13
10:30-11:45a Meditation...Jennifer/Melanie    

Sattva Sundays 

3-5p Breath Dance: From Breath to Expression...Jutta  Oct 30 Nov 13 Dec 11  $22
3-5p Yoga Restorative..
(3rd Sundays)   Nov 20  $22

Pre-registration required

Integrating Svaroopa YogaTM & iRestTM 
Saturday Nov 5 1:30-4:30p
with Francie Light & Beth McGibbon  $45

Enjoy an afternoon exploring your inner stillness while practicing Svaroopa Yoga
and iRestTM
Svaroopa YogaTM is an easy, gentle, safe and surprisingly effective form of Hatha Yoga which focuses on releasing and unraveling tensions deep in the spine through asana, breath work, and guided body awareness.  
TM is a guided meditation that leads to deep relaxation and rest.

Demystifying Yoga
Sunday Nov 6  3-5p  
with Glen Garcia   $22 (or add 2 additional workshops with Glen 3 for $60, 5 for $90)

An introduction to the Eight Limbs of Yoga, and how each limb can be its own pathway and how they work together to help individuals achieve a state of union, or connection, within oneself, with other people, and with the Divine, however that is individually understood, interpreted and sought out. In this sense, yoga is not something that you do (differentiating asana from yoga), but rather a state of being that can be achieved through practicing and living the eight limbs.

The Miracle of Sound
Sunday Nov 6  6-7:15p  
with Joseph Drumheller  by donation

For this evening meditation, we will be using the vibration of sound from traditional and spiritual Shamanic Practices, to create a positive connection to, and experience of, your own version of Divine presence. 

Introduction to Somatic Psychology
Saturday Nov 12 3-5p  
with Glen Garcia   $22 (or add 2 additional workshops with Glen 3 for $60, 5 for $90)

A brief introduction to the field of Somatic (Body Centered) Psychology, with an emphasis on how key principles and practices can be applied in everyday life. 

Building Your Home Practice
with Shawn Brow 
Saturday Nov 19 1:30-4:30p  $35

If you have been on your mat for sometime, you have likely been encouraged to begin a home yoga practice.  Yet despite good intentions, when you roll out your mat you are uncertain where to begin, what poses to include, or even how long to practice!
During this workshop we will examine common obstacles to beginning a home yoga practice, and creative ways to circumnavigate those obstacles. Through discussion and practice we will explore pose sequencing, practice themes, use of props and pose modifications- all important foundations to building confidence in your home yoga practice.

Core & Flexibility Yoga Workshop
with Landie Chappell
Saturday Nov 26 9-11a

This workshop will combine traditional core exercises with Vinyasa flow style yoga to create the increased strength and flexibility needed to improve your yoga practice and overall health.  Al levels friendly!

Yoga for the Workplace
Sunday Dec 4 3-5p  
with Glen Garcia  $22 (add 2 additional workshops with Glen 3 for $60, 5 for $90)

This workshop will introduce principles and practices of Yoga that can be applied in the workplace to decrease stress, conflict, and physical discomfort while increasing well being, cooperation, and productivity. 

Mindfulness for Busy People

Sunday Dec 18 3-5p  
with Glen Garcia  $22 (add Oct 23, Nov 12 workshops 3 for $60, 5 for $90)

Feel like you don’t have time to meditate or practice yoga and other mindfulness techniques? Want to integrate the teachings and practice of mindfulness into your everyday life off of the mat or cushion? This workshop is an introduction to and practice of simple meditation, gentle breath work, and easy, quick techniques to stretch the body and reset/recharge your energy throughout the day. 
The emphasis will be on practical application and hands on learning, as well as group discussion. The goal of the class is to help you identify all the times you have throughout the day, no matter how brief, in which you can practice mindfulness (i.e. pause, notice and become more aware of your breath, sensations in the body, and the world around you). Then, to help set up a structure to help you follow through and actually practice mindfulness in your life on a daily basis.

                   FALL S E S S I O classes
                                                    by pre-registration 

                               OCT 16- NOV 20 5 weeks (registration open 10/1)

                                       Yoga Newbies $59
                                        Prenatal $59
(4 wk Oct 23,30, Nov 6,13 $49)
                                Kids Yoga $55
                                        i-Rest $65

Pre-register for
FALL SESSIONS using email contact form at the bottom of this page.  
Pre-payment reserves your space, remitted as cash/check endorsed to instructor.
Payments may be dropped by the studio or mailed to:  
                        South Perry Yoga
                        PO Box 30306
                        Spokane, Wa. 99223

SESSION October 16- Nov 20

5:45-7p Yoga Newbies I/II...
Tim Wichland  

5:45-7p Yoga Newbies I/II...Landie Chappell   
7:15-8:45p i-Rest (Integrative Restorative)...
Beth McGibbon 


11:15-12:30p Yoga Newbies I/II...
Sandy Nolting  

7:15-8:30p Beyond Newbies I/II...Tim Wichland     

10:30-11:45a Yoga Newbies I/II...Lauren Merrithew 

Prenatal Yoga 1-2:15p...Jutta Henrici

Debbie Miller's beautiful assortment of singing Bowls. 

Session or Workshop Pre-registration & Information




To pre-register:
Please include class or workshop name, day, time and instructor.

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