When will you begin that long journey into yourself?
NOTE: mobile phone users, scroll to bottom page press"classic" to enable full view of our class schedule. Sessions vs. Ongoing?
Which is for me?
Are you new to yoga? If so, read about our "Sessions".
If not, skip below to "Ongoing" class information.
SESSIONS NewYoga students are encouraged to begin with a 5 week 'Newbies I' Session.
Studying weekly allows us to become better acquainted with your unique needs, and cultivates consistency and commitment to your practice.
In our 'Newbies' Session, you will examine the breath and it's importance on and off your mat, basic yoga history and philosophy, and a broad base of beginning asana (pose) structure.
Some students may desire an even gentler beginning class, if they are recovering from surgery or have specific movement challenges. Please contact us about private options or joining our Before Newbies classes.
Are there make-ups? Yes, one make-up is offered per 5 week Session. Ask your instructor for guidance in attending a similar level class. Make-ups should be made no later than 1 month past the end of your Session.
Are fees refundable? Yes, if requested by second class of Session.
How do I register? Complete email form at bottom of page to reserve your space, and your teacher will send you a class confirmation.
SESSIONS 2016 Jan 9-Feb 12
Feb 13 -Mar 18
Mar 19-April 29 April 30- June 3
Sept 10 -Oct 15 Oct 17-Nov 19 Nov 21 -Dec 21
2016 Studio Breaks (no classes except as noted on schedule) April 4-10
Aug 22-Sept 5 Nov 24-25
Dec 23-Dec 31
ONGOING classes These multi-level classes are suitable for those with previous yoga experience. There is no need to pre-register, as attendance is by Pass or Walk-in fee. See "Class descriptions" page for a guide to class level intensity.
Price Menu We accept cash, or checks endorsed to the instructor. Payments may be dropped by the studio or mailed* to:
South Perry Yoga
PO Box 30306
Spokane, Wa 99223
(*please do NOT mail to the studio location address) Sessions $59
5 wk or as noted
If attending a second Session class per week, you may deduct $5 from your total fees, ie $59+54= $113 Check with your instructor for additional discounts or specials.
Curiosity Pass $33 Looking for the right 'fit'? Enjoy a 'taste' of
3 Ongoing classes!
Expires 3 months 10 Class Pass $108 May be used for any Ongoing class.
Suited for students familiar with the basics, wishing to attend a variety or multiple classes per week.
Expires 6 months Students, Seniors 62+
10 Class Pass $98
Walk-Ins $15 You may 'walk-in' to any Ongoing class~ not applicable to Session offerings.
Yoga Therapy by private appointment Shawn or Sandy Private 45 min~ $45 Couple 45 min~ $65
Thai Yoga Therapy
by private appointment
1.5 hr ~$49
An ancient system of relaxation and renewal, cultivating wholeness of body, mind and spirit. Combines pressure to Sen (energy) lines, gentle twisting, deep muscular stretching, and meditation. Please wear comfortable clothing with a bit of stretch.
Physical Therapy Linda Kozora, PT has been practicing Physical Therapy in Spokane since 1985. She is a non-traditional provider that has spent the past 30 years learning what works rather than focusing on what mainstream physical therapy is doing. For the past 10 years her practice has been devoted to specialized manual therapies including cranial sacral therapies, visceral manipulation, structural work and external pelvic floor therapy. Appointments online: lindakozorapt.com
Acupuncture Jessica Sleight, LAc brings a wonderful balance of education to her acupuncture therapies. With a Master's in Acupuncture and Oriental Medicine, she has completed an apprenticeship in sports related injuries, cupping therapies, and provides treatments for numerous body pains and injuries.
Appointments online at jessicasleight.com
SATTVA Sundays Pre-register per email form bottom of page. Pre-payment reserves space.
All classes 3-5p $22
or 3 Series $60
Breath Dance with Jutta Oct 30
Pathway to Fulfillment
with Glen Garcia Sept 25 Oct 2 Oct 9
Fall Yoga Restorative with Shawn Sept 18
Soulful Saturdays No pre-registration required for dances
Ecstatic Dance: The Conscious Party $5-10 special first dance price 9/24 with Glen Garcia Sat Sept 24 7-9p
Oct 1, 8, 15, 22 A free form style of dance guided by a consciously crafted, eclectic mix of music. Safe, supportive space for movement, community, play and self expression.
Soul Motion (dance!) with Brietta Leader Sat OCT 29 4-6p $15
Aligning with 'what is' in each moment.
Awake my dear,
Be kind to your
Take it out into the vast fields of Light
and let it breathe.
Say,"Love, give me back my wings.
Lift me, lift me nearer."
Say to the Sun and Moon,
say to our dear Friend,
I will take you up now, Beloved,
On that wonderful dance you promised!
4-5:15p Gentle Yoga with Myofascial Release ...Jutta
5:45-7p Farmer's Market Flow (all levels!)...Tim
Friday 9:30-10:45a Yoga Mix (all levels!)...Sandy 11:15-12:15p 'Before' Newbies...Sandy (instructor approval) Sorry, this class is full- see Mon 12:30-3p Yoga Therapy...Sandy(by appointment) 5:30-6:30p Your Self is Your Breath (Middendorf Breath experience)...Jutta Sept 2-23
9-10:15a Yoga Mix...Tim NOTE: new start time! 7-9p Ecstatic Dance: The Conscious Party...Glen Garcia Oct 1 8 15 22 $5-10 4-6p Soul Motion... Brietta Soul Motion TM Dance...Brietta (monthly) Oct 29 $15 Sunday9-10:15a $5 Community Morning Flow..Shawn 10/2,10/16 Landie 10/9, 10/23 10:30-11:45a Meditation...Jennifer/Melanie Sattva Sundays 3-5p Breath Dance: From Breath to Expression...JuttaOct 30 $22
3-5p Yoga Restorative..Beth (3rd Sundays) Oct 16 Nov 20 $22
3-5p Pathway to Fulfillment...Glen Garcia Sept 25 Oct 2 Oct 9 $22 single Series $60
(details soon on event page)
FALLS E S S I ON classes by pre-registration
OCT 16- NOV 19 5 weeks (registration open 10/1)
Yoga Newbies, Prenatal $59 (Prenatal begins AUG 28) Kids Yoga $55
Pre-register for FALL SESSIONS using email contact form at the bottom of this page.
Pre-payment reserves your space, remitted as cash/check endorsed to instructor. Payments may be dropped by the studio or mailed to:
South Perry Yoga
PO Box 30306
Spokane, Wa. 99223 September Sessions9/10-10/15 Monday
5:45-7p Yoga Newbies I...Tim Wichland Tuesday 5:45-7p Yoga Newbies I...Landie Chappell
7:15-8:45p i-Rest (Integrative Restorative)...Beth McGibbon
Wednesday 11:15-12:30p Yoga Newbies I/II...Sandy Nolting
3:45-5p Yoga for Kids...Lauren Merrithew 5 weeks for $55/ $12 single class Thursday 7:15-8:30p Beyond Newbies I...Tim Wichland
Saturday (No class on 10/8...due to studio celebration) 10:30-11:45a Yoga Newbies I...Lauren Merrithew
Sunday Prenatal Yoga 1-2:15p...Jutta HenriciSession AUG 28-SEPT 25 (Jutta returns Oct 23) Mini-Session OCT 2,9,16 $33 with Shawn
Debbie Miller's beautiful assortment of singing Bowls.