When will you begin that long journey into yourself?
NOTE: mobile phone users, scroll to bottom page press"classic" to enable full view of our class schedule. Sessions vs. Ongoing?
Which is for me?
Are you new to yoga? If so, read about our "Sessions".
If not, skip below to "Ongoing" class information.
SESSIONS NewYoga students are encouraged to begin with a 5 week 'Newbies I' Session.
Studying weekly allows us to become better acquainted with your unique needs, and cultivates consistency and commitment to your practice.
In our 'Newbies' Session, you will examine the breath and it's importance on and off your mat, basic yoga history and philosophy, and a broad base of beginning asana (pose) structure.
Some students may desire an even gentler beginning class, if they are recovering from surgery or have specific movement challenges. Please contact us about private options or joining our Before Newbies classes.
Are there make-ups? Yes, one make-up is offered per 5 week Session. Ask your instructor for guidance in attending a similar level class. Make-ups should be made no later than 1 month past the end of your Session.
Are fees refundable? Yes, if requested by second class of Session.
How do I register? Complete email form at bottom of page to reserve your space, and your teacher will send you a class confirmation.
SESSIONS 2016 Jan 9-Feb 12
Feb 13 -Mar 18
Mar 19-April 29 April 30- June 3
Sept 12 -Oct 15 Oct 17-Nov 19 Nov 21 -Dec 21
2016 Studio Breaks (no classes except as noted on schedule) April 4-10
Aug 22-Sept 5 Nov 24-25
Dec 23-Dec 31
ONGOING classes These multi-level classes are suitable for those with previous yoga experience. There is no need to pre-register, as attendance is by Pass or Walk-in fee. See "Class descriptions" page for a guide to class level intensity.
Price Menu We accept cash, or checks endorsed to the instructor. Payments may be dropped by the studio or mailed* to:
South Perry Yoga
PO Box 30306
Spokane, Wa 99223
(*please do NOT mail to the studio location address) Sessions $59
5 wk or as noted
If attending a second Session class per week, you may deduct $5 from your total fees, ie $59+54= $113 Check with your instructor for additional discounts or specials. (NOTE: Sessions begin again in Sept)
Curiosity Pass $33 Looking for the right 'fit'? Enjoy a 'taste' of
3 Ongoing classes!
Expires 3 months 10 Class Pass$105 (Rate will be $108 beginning 9/12) May be used for any Ongoing class.
Suited for students familiar with the basics, wishing to attend a variety or multiple classes per week.
Expires 6 months Students, Seniors 62+
10 Class Pass $95
Walk-Ins $15 You may 'walk-in' to any Ongoing class~ not applicable to Session offerings.
Yoga Therapy by private appointment Shawn or Sandy Private 45 min~ $45 Couple 45 min~ $65
Thai Yoga Therapy
by private appointment
1.5 hr ~$45
An ancient system of relaxation and renewal, cultivating wholeness of body, mind and spirit. Combines pressure to Sen (energy) lines, gentle twisting, deep muscular stretching, and meditation. Please wear comfortable clothing with a bit of stretch.
Physical Therapy Linda Kozora, PT has been practicing Physical Therapy in Spokane since 1985. She is a non-traditional provider that has spent the past 30 years learning what works rather than focusing on what mainstream physical therapy is doing. For the past 10 years her practice has been devoted to specialized manual therapies including cranial sacral therapies, visceral manipulation, structural work and external pelvic floor therapy. Appointments online: lindakozorapt.com
Acupuncture Jessica Sleight, LAc brings a wonderful balance of education to her acupuncture therapies. With a Master's in Acupuncture and Oriental Medicine, she has completed an apprenticeship in sports related injuries, cupping therapies, and provides treatments for numerous body pains and injuries.
Appointments online at jessicasleight.com
1st Sunday Yin Yoga $22
with Cyndi OCT 2
Pre-register per email form at bottom of page
3rd Sunday Fall Yoga Restorative $22 with Shawn Sept 18
Pre-register per email form at bottom of page. Pre-payment reserves space in class.
Wild Core Dance at the BUDDHIO with Brietta Leader Sat OCT 29
4-6p $15 Ecstatic joy,
Aligning with 'what is' in each moment.
See Class description page for more information
Awake my dear,
Be kind to your
Take it out into the vast fields of Light
and let it breathe.
Say,"Love, give me back my wings.
Lift me, lift me nearer."
Say to the Sun and Moon,
say to our dear Friend,
I will take you up now, Beloved,
On that wonderful dance you promised!
O N GO I N G Classes
Pass or Walk-In
Summer Break AUG 22-Sept 5
We will be offering alimited schedule of classes during summer break, giving time for our staff to renew their creative energies! This is a wonderful opportunity to explore your "home practice". Time alone on your mat, is a place of great learning, through living the questions and challenges which will arise. So let go of expectations, and simply "show up"- your practice will take care of the rest.
Limited Schedule AUG 22-SEPT 5
Mon 7:15-8:45p Align & Refine...Beth AUG 22, 29
Mon 5:45-7p Breathwork...Jutta AUG 22, 29
Mon & Th 6a Sunrise Yoga...Jutta AUG 22, 23 extra day!, 25, 29, SEPT 1
Tue 7:15p Yoga & Flexi-bar...Jutta AUG 23,30
Wed 5:45p $5 Eve Flow...Shawn AUG 31
Wed 7:15-8:45p Yin Yoga with Myofascial Release...Jutta AUG 24, 31
Thur 9:30a Morning Flow...Tim AUG 25
Thur 4-5:15p Gentle Yoga with Myofascial Release...Jutta AUG 25, SEPT 1 Thur 5:30p Yoga & Flexi-bar...Jutta AUG 25,SEPT 1
Fri 5:30-6:30p Your Self is Your Breath (Middendorf Breath experience)...Jutta SEPT 2
Sat 10-11:15a Meditation...Jennifer AUG 27
Sun 9-10:30 $5 Community Flow...Kathryn AUG 28
Sun 1p Prenatal Yoga...Juta AUG 28 5wk Session begins
***************************** Full Schedule below returns TUE SEPT 6th
4-5:15p Gentle Yoga with Myofascial Release ...Jutta
5:45-7p Farmer's Market Flow (all levels!)...Tim
Friday 9:30-10:45a Yoga Mix (all levels!)...Sandy No class Sept 9 11:15-12:15p 'Before' Newbies...Sandy (instructor approval) No class Sept 9 12:30-3p Yoga Therapy...Sandy(by appointment) 5:30-6:30p Your Self is Your Breath (Middendorf Breath experience)...Jutta ends 9/23
9-10:15a Yoga Mix...Tim NOTE: new start time! begins Sept 10 4-6p Wild Core Dance...Brietta (monthly) Oct 29 $15
Pre-register for FALL SESSIONS using email contact form at the bottom of this page.
Pre-payment reserves your space, remitted as cash/check endorsed to instructor. Payments may be dropped by the studio or mailed to:
South Perry Yoga
PO Box 30306
Spokane, Wa. 99223 September Sessions9/12-10/15 (NOTE: Prenatal begins AUG 28) Monday 11:15-12:30p Yoga Newbies I...Shawn Brow
5:45-7p Yoga Newbies I...Tim Wichland Tuesday 5:45-7p Yoga Newbies I...Landie Chappell
7:15-8:45p i-Rest (Integrative Restorative)...Beth McGibbon
Wednesday 11:15-12:30p Yoga Newbies I/II...Sandy Nolting 3:45-5p Yoga for Kids...Lauren Merrithew 5 weeks for $55/ $12 single class Thursday 7:15-8:30p Beyond Newbies I...Tim Wichland
Friday 4-5:15p Prenatal (tentative offering)...Jutta Henrici Please let us know if you are interested in Fri Prenatal! We need 5 more students!