Think not lightly of good, saying, "It will not come to me."
Drop by drop is the water pot filled.
Likewise, the wise one, gathering it little by little,
Fills oneself with good.
NOTE: mobile phone users, scroll to bottom page press"classic" to enable full view of our class schedule. Sessions vs. Ongoing?
Which is for me?
Are you new to yoga? If so, read on about "Sessions".
If not, skip below to our "Ongoing" class information.
SESSIONS Newstudents are encouraged to begin with a 5 week 'Newbies I' Session.
where we become better acquainted with your unique needs, while weekly attendance cultivates consistency and commitment to your practice.
In our 'Newbies' Session, we carefully examine the breath and it's importance on and off your mat, basic yoga history and philosophy, and a broad base of beginning asana (pose) structure.
Are there make-ups? Yes, one make-up is offered per 5 week Session, by attending any similar level class. We request make-ups be made no later than 1 month past the end of your Session.
Are fees refundable? Yes, if requested by second class of Session.
How do I register? Complete email form at bottom of page to reserve your space, and we will send you a class confirmation.
SESSIONS 2015 Jan 4-Feb 6
Feb 8-Mar 13
Mar 15-April 25 April 26-May 30
May 31 -July 4 (Session Break) Sept 8 -Oct 10 Oct 11-Nov 14 Nov 15-Dec 19
2 0 1 6
Jan 4-Feb 6
Studio Breaks 2015 (no classes) April 5-11
Aug 24-Sept 7 Nov 27-28
Dec 20-Jan 2
ONGOING classes Those with previous yoga experience may be comfortable exploring our Ongoing class offerings. There is no need to pre-register, as attendance is by Pass or Walk-in fee. See "Class descriptions" page for a guide to class level intensity.
Price Menu We accept cash, checks and Paypal below for Passes and Walk-ins. Sessions payments are accepted by cash or check endorsed to the instructor. Payments may be dropped by the studio or mailed* to:
South Perry Yoga
PO Box 30306
Spokane, Wa 99223
(*please do NOT mail to the physical studio location address) Sessions $59
5 wk or as noted
If attending a second Session class per week, you may deduct $5 from your total fees, ie $59+54= $113
Curiosity Pass $33 Looking for the right 'fit'? Enjoy a 'taste' of
3 Ongoing classes!
Expires 3 months 10 Class Pass$105 May be used for any Ongoing class.
Suited for students familiar with the basics, wishing to attend a variety or multiple classes per week.
Expires 6 months Students, Seniors 62+
10 Class Pass $95
SUMMER Abundance Pass$139* Unlimited YOGA!
June 21-Aug 23 *non-refundable,
Walk-Ins $15 You may 'walk-in' to any Ongoing class~ not applicable to Session offerings.
Therapeutic Yoga by appointment Shawn or Sandy Private 45 min~ $45 Couple 45 min~ $65
Thai Yoga Therapy
1.5 hr ~$45
An ancient system of healing and relaxation, cultivating wholeness of body, mind and spirit. Combines pressure to Sen (energy) lines, gentle twisting, deep muscular stretching, and meditation. Please wear comfortable clothing with a bit of stretch.
Shawna Jones, LMP is onsite at the Buddhio and offers a variety of massage modalities. Appointments online at agilitymassage.com
1st Sunday Spring Yin Yoga
with Cyndi July 5
Pre-register per email form at bottom of page
3rd Sunday Summer Restorative
with Shawn Aug 16 Pre-register per email form at bottom of page.
Ecstatic Dance at the BUDDHIO with Ian TBA
7-9p Warm-up @ 6:40p
Sugg donation $10
Awake my dear,
Be kind to your
Take it out into the vast fields of Light
and let it breathe.
Say,"Love, give me back my wings.
Lift me, lift me nearer."
Say to the Sun and Moon,
say to our dear Friend,
I will take you up now, Beloved,
On that wonderful dance you promised!
SUMMER A B U N D A N C E PASS On Sale NOW!
Unlimited Yoga June 21-Aug 23 $139*
*non refundable, nontransferable...offer available for purchase only through July 6
9-10:30a $5 Community Morning Flow...KathrynShawn June 28 July 5 12 12:30-2p Afternoon Prenatal Yoga...Rinzen Last class June 28....new class pending
3-5p Summer Yin Yoga (1st Sun monthly offering)
3-5p Summer Restorative (3rd Sun - returns in Aug)
Saturday(2nd Sat monthly offering)July 11
11:30-1p Workshop for Magicians
Spokane Magic Club members Free visiting magicians $5 Summer S P O T L I G H T S2 0 1 5
Intro to I-Rest Yoga Nidrawith Beth McGibbon
TUES July 7 7:15-8:45p benefit for Vanessa Behan Nursery $15-20
S E S S I ON S2 0 1 5
SESSION MAY 31- JULY 4 (Last Session until Sept 8)
5 weeks $59 or as noted
Pre-register using email contact form below. For Sessions, we request pre-payment of fees to reserve your space in class. Session payments are accepted as cash or check endorsed to the instructor, and dropped by the studio or mailed to: South Perry Yoga
PO Box 30306
Spokane, Wa. 99223 Monday 11:15-12:30p Yoga Newbies I...Shawn Brow 5:45-7p Yoga Newbies I/II...Tim Wichland