S o u t h  Perry  Y o g a
breathing balance into life
Est 2 0 0 6




 

Your Subtitle text
And you.
When will you begin that long journey into yourself?
                                                              ~Rumi
NOTE: mobile phone users, scroll to bottom page press"classic" to enable full view of our class schedule.

Sessions vs. Ongoing?

Which is for me?
Are you new to yoga? If so, read about our "Sessions".  
If not, skip below to 
"Ongoing"
class information.

SESSIONS
New
 Yoga students are encouraged to begin with a 5 week 'Newbies I' Session. 
Studying weekly allows us to become better acquainted with your unique needs, and cultivates consistency and commitment to your practice. 
In our 'Newbies' Session, you will examine the breath and it's importance on and off your mat, basic
yoga history and philosophy, and a broad base of beginning asana (pose) structure.

Some students may desire an even 
gentler beginning class, if they are recovering from surgery or have specific movement challenges. Please contact us about private options or joining our Before Newbies classes.

Are there make-ups?
Yes, one
make-up is offered per 5 week Session.  Ask your instructor for guidance in attending a similar level class.  Make-ups should be made no later than 1 month past the end of your Session.

Are fees refundable?
Yes, if requested by second class of Session.

How do I register?
Complete email form at bottom of page to reserve your space, and your teacher will send you a class confirmation.


SESSIONS 2016
Jan 9-Feb 12 
Feb 13 -Mar 18
Mar 19-April 29
April 30- June 3 
(Session break for summer, Ongoing classes continue)
Sept 10 -Oct 14

Oct 15-Nov 18 
Nov 19 -Dec 22  

2016 Studio Breaks (no classes except as noted on schedule)
April 4-10
Aug 22-Sept 5
Nov 24-25
Dec 23-Dec 31


ONGOING classes
 
These multi-level classes are suitable for those with previous yoga experience. There is no need to pre-register, as attendance is by Pass or Walk-in fee. See "Class descriptions" page for a guide to class level intensity.

Price Menu
We accept cash, or checks endorsed to the instructor.  Payments may be dropped by the studio or mailed* to:

South Perry Yoga
PO Box 30306
Spokane, Wa 99223

(*please do NOT mail to the studio location address)

Sessions $59
5 wk or as noted
If attending a
 second Session class per week, you may deduct $5 from your total fees, ie $59+54= $113 Check with your instructor for additional discounts or specials.  (NOTE: Sessions begin again in Sept)


Curiosity Pass $33

Looking for the right 'fit'? Enjoy a 'taste' of
3 Ongoing classes
!

Expires 3 months

10 Class Pass
$105
May be used for any Ongoing class
Suited for students familiar with the basics, wishing to attend a variety or multiple classes per week. 

Expires 6 months
Students, 
Seniors 62+
10 Class Pass $95


Walk-Ins $15
You may 'walk-in' to any Ongoing class~
not applicable to Session offerings.


Yoga Therapy
by private appointment
Shawn or Sandy
Private 45 min~ $45
Couple 45 min~ $65

Thai Yoga Therapy
by private appointment
Shawn
1.5 hr ~$45
An ancient system of relaxation and renewal, cultivating wholeness of body, mind and spirit. Combines pressure to Sen (energy) lines, gentle twisting, deep muscular stretching, and meditation. Please wear comfortable clothing with a bit of stretch.
Thai Yoga Therapy


Physical Therapy

Linda Kozora, PT
has been practicing Physical Therapy in Spokane since 1985.  She is a non-traditional provider that has spent the past 30 years learning what works rather than focusing on what mainstream physical therapy is doing. For the past 10 years her practice has been devoted to specialized manual therapies including cranial sacral therapies, visceral manipulation, structural work and external pelvic floor therapy. Appointments online:
lindakozorapt.com

Acupuncture
Jessica Sleight, LAc brings a wonderful balance of education to her acupuncture therapies.  With a Master's in Acupuncture and Oriental Medicine, she has completed an apprenticeship in sports related injuries, cupping therapies, and provides treatments for numerous body pains and injuries.
Appointments online at
jessicasleight.com


           

1st Sunday 
Yin Yoga
with Cyndi

OCT 2
Pre-register per email form at bottom of page

3rd Sunday

Summer Yoga Restorative
Calming & Cooling
with Shawn

JUNE 26  Canceled

Pre-register per email form at bottom of page. 
You may prepay here:
Restorative JUNE 26



Soul MotionTM
Dance Ritual 
at the BUDDHIO
with Brietta Leader
SUN MAY 29
11-1230p  $15
Ecstatic joy,
Connection, 
Playfulness
Love.
Aligning with 'what is' in each moment.


See Class description page for more information


Awake my dear,
Be kind to your
sleeping heart.
Take it out into the vast fields of Light
and let it breathe.
Say,"Love, give me back my wings.
Lift me, lift me nearer."
Say to the Sun and Moon,
say to our dear Friend,
I will take you
up now, Beloved,
On that wonderful dance you promised!
                   -Hafiz




         Summer ABUNDANCE Pass is now on sale!
                 
$129 unlimited yoga June 20-Aug 21

           SUMMER 
 O N G
 O 
I N G  Classes  2 0 1 6  
                                                 Pass or Walk-In   

                        No classes on MON JULY 4th...have a safe holiday!
                    SUNRISE classes begin next week for all of July!


Mon - FrBegins TUES 7/5
6-7a Sunrise Yoga (all levels!)...Tim 7/5-15  Beth 7/18-29

Monday  
9:30-10:45a Yoga Mix (all levels!)...Shawn  
1-3p Thai Yoga Therapy
 (by appointment)...Shawn 
7:15-8:45p Align & Refine...Beth
 
5:45-7p Yoga Mix (all levels!)...Tim   Beth 7/25  Jutta 8/1

Tuesday   
9:30-10:45a  Morning Flow..
Shawn    

1-3p Thai Yoga Therapy
 (by appointment)...Shawn 
12-1p Nia (dance!)...Laura  
3:45-5p Yoga Mix (all levels!)...Shawn  
5:45-6:45p $5 Yoga Kula Spokane...NEW! Featuring Inland Northwest Yoga teachers    

             TUE June 28th Evening KIRTAN with Mike Hanum and friends!  
            We are wrapping up our Tues Yoga Kula classes with a very special evening
            Join Mike HannumErin HannumTodd MilneTimothy M Wichland, and other                         musical guests for an evening of singing, community and celebration.  Kirtan is the                 Heart opening practice of call and response group chanting, set to music.
            Admission: suggested donation of $5-15


Wednesday 
9:30-10:45a  Morning Flow..Shawn    

11:15-12:30p Yoga Mix...Sandy Nolting   
5:45-7p
$5 Community Evening Flow...
   Landie  6/29, 7/20   Shawn 7/6, 7/13

7:15-8:30p Yin Yoga with Myofascial Release...Jutta    


Thursday   
9:30-10:45a Morning Flow...Tim   Beth 7/21 7/28

12-1p Nia (dance!)...Laura 
4-5:15p Gentle Yoga with Myofascial Release ...Jutta Henrici 
5:45-7p Farmer's Market Flow (all levels!)...Tim  Beth 7/21 7/28
7:15-8:30p Yoga Mix (all levels!)...Tim

Friday 
9:30-10:45a Yoga Mix (all levels!)...Sandy   
11:15-12:15p 'Before' Newbies...Sandy (instructor approval) 
12:30-3p  Yoga Therapy...
Sandy (by appointment)   


Saturday  
8:30-9:45a Yoga Mix...Tim  Landie 7/2   Beth 7/23   Jutta 7/30

Sunday  
9-10:30a $5 Community Morning Flow... Shawn  7/3, 7/17    Kat 7/10, 7/24 
1-2:15p Prenatal Yoga 1-2:15p...Jutta Henrici
                                                                  

Sattva Sundays 

3-5p Yin Yoga...Cyndi (1st Sun monthly)  Returns in October
3-5p Yoga Restorative..Shawn 
(3rd Sundays)   June 26   sorry Restorative is cancelled
11-12:30p Soul Motion Dance...Brietta & Laura (monthly)  June 26

SOUL MOTION
Dance

with Brietta Leader & Laura Markman
SUN SEPT 25 11-1230p

If you are interested in meditation, love music and are willing to step on the dance floor to practice presence, then the Soul Motion tradition may be for you!  All are Welcome!

Questions?  Brietta    moondancermoves@gmail.com 

                               *******************

              SE S S I O N Classes 2016
                                                by pre-registration 

                   Late Spring SESSION JUNE 4 - July 3 (or as noted)
                                         4 weeks $49

                 
Our full 5 week Yoga Newbies Sessions will begin again Sept 12.  
                      If you wish to begin learning yoga this summer, please plan to join
                      any of our Yoga Mix classes. 
(all levels class)  

Pre-register using email contact form at the bottom of this page.  Pre-payment reserves your space in class, and are accepted as cash or check endorsed to your instructor.
Payments may be dropped by the studio or mailed to:  
                        South Perry Yoga
                        PO Box 30306
                        Spokane, Wa. 99223


Monday  

5:45-7p Beyond Yoga Newbies/Yoga Mix...
Tim Wichland  $49 for 4 wk or walk-in $15                                     
Thursday
4-5:15p Gentle Yoga with Myofascial Release ...Jutta Henrici  
7:15-8:30p Beyond Yoga Newbies/Yoga Mix...Tim Wichland $49 for 4 wk or walk-in $15


Sunday  
Prenatal Yoga 1-2:15p...Jutta Henrici
  $49 for 4 wk or walk-in $15





Debbie Miller's beautiful assortment of singing Bowls. 



Session or Workshop Pre-registration & Information

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Thank you for connecting with us! You may expect a reply to your inquiry soon.
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