S o u t h  Perry  Y o g a
breathing balance into life
Est 2 0 0 6




 

Your Subtitle text
And you.
When will you begin that long journey into yourself?
                                                              ~Rumi
NOTE: mobile phone users, scroll to bottom page press"classic" to enable full view of our class schedule.

Sessions vs. Ongoing?

Which is for me?
Are you new to yoga? If so, read about our "Sessions".  
If not, skip below to 
"Ongoing"
class information.

SESSIONS
New
 Yoga students are encouraged to begin with a 5 week 'Newbies I' Session. 
Studying weekly allows us to become better acquainted with your unique needs, and cultivates consistency and commitment to your practice. 
In our 'Newbies' Session, you will examine the breath and it's importance on and off your mat, basic
yoga history and philosophy, and a broad base of beginning asana (pose) structure.

Some students may desire an even 
gentler beginning class, if they are recovering from surgery or have specific movement challenges. Please contact us about private options or joining our Before Newbies classes.

Are there make-ups?
Yes, one
make-up is offered per 5 week Session.  Ask your instructor for guidance in attending a similar level class.  Make-ups should be made no later than 1 month past the end of your Session.

Are fees refundable?
Yes, if requested by second class of Session.

How do I register?
Complete email form at bottom of page to reserve your space, and your teacher will send you a class confirmation.


SESSIONS 2016
Jan 9-Feb 12 
Feb 13 -Mar 18
Mar 19-April 29
April 30- June 3 
Sept 10 -Oct 15

Oct 17-Nov 19 
Nov 21 -Dec 21  

2016 Studio Breaks (no classes except as noted on schedule)
April 4-10
Aug 22-Sept 5
Nov 24-25
Dec 23-Dec 31


ONGOING classes
 
These multi-level classes are suitable for those with previous yoga experience. There is no need to pre-register, as attendance is by Pass or Walk-in fee. See "Class descriptions" page for a guide to class level intensity.

Price Menu
We accept cash, or checks endorsed to the instructor.  Payments may be dropped by the studio or mailed* to:

South Perry Yoga
PO Box 30306
Spokane, Wa 99223

(*please do NOT mail to the studio location address)

Sessions $59
5 wk or as noted
If attending a
 second Session class per week, you may deduct $5 from your total fees, ie $59+54= $113 Check with your instructor for additional discounts or specials. 


Curiosity Pass $33

Looking for the right 'fit'? Enjoy a 'taste' of
3 Ongoing classes
!

Expires 3 months

10 Class Pass $108

May be used for any Ongoing class
Suited for students familiar with the basics, wishing to attend a variety or multiple classes per week. 

Expires 6 months
Students, 
Seniors 62+
10 Class Pass $98


Walk-Ins $15
You may 'walk-in' to any Ongoing class~
not applicable to Session offerings.


Yoga Therapy
by private appointment
Shawn or Sandy
Private 45 min~ $45
Couple 45 min~ $65

Thai Yoga Therapy
by private appointment
Shawn
1.5 hr ~$49
An ancient system of relaxation and renewal, cultivating wholeness of body, mind and spirit. Combines pressure to Sen (energy) lines, gentle twisting, deep muscular stretching, and meditation. Please wear comfortable clothing with a bit of stretch.
Thai Yoga Therapy


Physical Therapy

Linda Kozora, PT
has been practicing Physical Therapy in Spokane since 1985.  She is a non-traditional provider that has spent the past 30 years learning what works rather than focusing on what mainstream physical therapy is doing. For the past 10 years her practice has been devoted to specialized manual therapies including cranial sacral therapies, visceral manipulation, structural work and external pelvic floor therapy. Appointments online:
lindakozorapt.com

Acupuncture
Jessica Sleight, LAc brings a wonderful balance of education to her acupuncture therapies.  With a Master's in Acupuncture and Oriental Medicine, she has completed an apprenticeship in sports related injuries, cupping therapies, and provides treatments for numerous body pains and injuries.
Appointments online at
jessicasleight.com


           

SATTVA Sundays
Pre-register per email form bottom of page. Pre-payment reserves space.
All classes 3-5p $22
or 3 Series $60

Breath Dance
with Jutta
Oct 30

Pathway to Fulfillment

with Glen Garcia

Sept 25 Oct 2 Oct 9
 
Fall Yoga Restorative 
with Shawn
Sept 18
Restorative SEPT 18




Soulful Saturdays
No pre-registration required for dances

Ecstatic Dance: The Conscious Party
$5-10 special first dance price 9/24
with Glen Garcia
Sat Sept 24 7-9p
Oct 1, 8, 15, 22
A free form style of dance guided by a consciously crafted, eclectic mix of music. Safe, supportive space for movement, community, play and self expression. 

Soul Motion
 
(dance!) 

with Brietta Leader
Sat OCT 29
4-6p $15 

Ecstatic joy,
Connection, 
Playfulness
Love.
Aligning with 'what is' in each moment.


Awake my dear,
Be kind to your
sleeping heart.
Take it out into the vast fields of Light
and let it breathe.
Say,"Love, give me back my wings.
Lift me, lift me nearer."
Say to the Sun and Moon,
say to our dear Friend,
I will take you
up now, Beloved,
On that wonderful dance you promised!
                   -Hafiz





                      
 O N G
 O 
I N G  Classes   
                                                         Pass or Walk-In 

Mon & Thur   AUG 22-Sept 29
6-7a Sunrise Yoga (all levels!)....Jutta   

Monday  
9:30-10:45a Yoga Mix (all levels!)...Shawn  Glen 9/26
11:15-12:15p Before Newbies...Shawn (instructor approval)   No class 9l26
4:15-5:15p Yoga for Balance
(with Flexi-BarTM)...Jutta Sept 12-26  Oct 24, 31
1-3p Thai Yoga Therapy
 (by appointment)...Shawn 
 
7:15-8:45p Align & Refine...
Beth
 
 

Tuesday   
9:30-10:45a  Morning Flow..
Shawn    Tim 9/27

1-3p Thai Yoga Therapy
 (by appointment)...Shawn 
12-1p Nia (dance!)...Laura 
3:45-5p Yoga Mix (all levels!)...Shawn  Landie 9/27

Wednesday    
9:30-10:45a Yin Yoga with Myofascial Release...Jutta
5:45-7p
$5 Community Evening Flow...Tim 9/28, 10/19  Landie 10/5  Shawn 10/26
7:15-8:30p Yin Yoga with Myofascial Release...Jutta    

Thursday   
9:30-10:45a Morning Flow...Tim 
12-1p Nia (dance!)...Laura 
4-5:15p Gentle Yoga with Myofascial Release ...Jutta  
5:45-7p Farmer's Market Flow (all levels!)...Tim  

Friday 
9:30-10:45a Yoga Mix (all levels!)...Sandy   
11:15-12:15p 'Before' Newbies...Sandy (instructor approval) Sorry, this class is full- see Mon
12:30-3p Yoga Therapy...Sandy (by appointment)
5:30-6:30p Your Self is Your Breath (Middendorf Breath experience)...Jutta  Sept 2-23


Saturday
              

9-10:15a Yoga Mix...Tim   NOTE: new start time!  
7-9p Ecstatic Dance: The Conscious Party...Glen Garcia   Oct  1  8  15  22  $5-10
4-6p Soul Motion... Brietta Soul Motion TM Dance...Brietta (monthly)  Oct 29  $15

Sunday  9-10:15a $5 Community Morning Flow..Shawn 10/2,10/16 Landie 10/9, 10/23 
10:30-11:45a Meditation...Jennifer/Melanie    
                                                               

Sattva Sundays 

3-5p Breath Dance: From Breath to Expression...Jutta  Oct 30  $22
3-5p Yoga Restorative..
Beth 
(3rd Sundays)   Oct 16  Nov 20  $22
3-5p Pathway to Fulfillment...Glen Garcia  Sept 25  Oct 2  Oct 9  $22 single  Series $60
         (details soon on event page)



                   FALL S E S S I O classes
                                                    by pre-registration 

                                   OCT 16- NOV 19 5 weeks (registration open 10/1)

                                            Yoga Newbies, Prenatal $59 (Prenatal begins AUG 28)
                                    Kids Yoga $55
                                             i-Rest $65


Pre-register for
FALL SESSIONS using email contact form at the bottom of this page.  
Pre-payment reserves your space, remitted as cash/check endorsed to instructor.
Payments may be dropped by the studio or mailed to:  
                        South Perry Yoga
                        PO Box 30306
                        Spokane, Wa. 99223


September Sessions 9/10-10/15  
Monday  
 
5:45-7p Yoga Newbies I...
Tim Wichland  
  
Tuesday
5:45-7p Yoga Newbies I...Landie Chappell   
7:15-8:45p i-Rest (Integrative Restorative)...
Beth McGibbon 

Wednesday  

11:15-12:30p Yoga Newbies I/II...
Sandy Nolting  
3:45-5p Yoga for Kids...Lauren Merrithew  5 weeks for $55/ $12 single class
                                                               
              
          

Thursday
7:15-8:30p Beyond Newbies I...Tim Wichland   

Saturday  (No class on 10/8...due to studio celebration)
10:30-11:45a Yoga Newbies I...Lauren Merrithew 

Sunday  
Prenatal Yoga 1-2:15p...Jutta Henrici
  Session AUG 28-SEPT 25 (Jutta returns Oct 23)
                                                           Mini-Session OCT 2,9,16  $33 with Shawn






Debbie Miller's beautiful assortment of singing Bowls. 



Session or Workshop Pre-registration & Information

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Thank you for connecting with us! You may expect a reply to your inquiry soon.
      ~Namaste
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