S o u t h  Perry  Y o g a
breathing balance into life
Est 2 0 0 6




 

Your Subtitle text
And you.
When will you begin that
long journey into yourself?
                       ~Rumi
NOTE: mobile phone users, scroll to bottom page press"classic" to enable full view of our class schedule.

Sessions vs. Ongoing?

Which is for me?
Are you new to yoga? If so, read about our "Sessions".  
If not, skip below to 
"Ongoing"
class information.

SESSIONS
New
 Yoga students are encouraged to begin with a 5 week 'Newbies I' Session. 
Studying weekly allows us to become better acquainted with your unique needs, and cultivates consistency and commitment to your practice. 
In our 'Newbies' Session, you will examine the breath and it's importance on and off your mat, basic
yoga history and philosophy, and a broad base of beginning asana (pose) structure.

Some students may desire an even 
gentler beginning class, if they are recovering from surgery or have specific movement challenges. Please contact us about private options or joining our Before Newbies classes.

Are there make-ups?
Yes, one
make-up is offered per 5 week Session.  Ask your instructor for guidance in attending a similar level class.  Make-ups should be made no later than 1 month past the end of your Session.

Are fees refundable?
Yes, if requested by second class of Session.

How do I register?
Complete email form at bottom of page to reserve your space, and your teacher will send you a class confirmation.


SESSIONS 2016
Jan 9-Feb 12 
Feb 13 -Mar 18
Mar 19-April 29
April 30- June 3 
(No Summer Sessions, see Ongoing classes)
Sept 10 -Oct 14

Oct 15-Nov 18 
Nov 19 -Dec 22  

2016 Studio Breaks (no classes)
April 3-9
Aug 22-Sept 5
Nov 24-25
Dec 23-Dec 31


ONGOING classes
 
These multi-level classes are suitable for those with previous yoga experience. There is no need to pre-register, as attendance is by Pass or Walk-in fee. See "Class descriptions" page for a guide to class level intensity.

Price Menu
We accept cash, or checks endorsed to the instructor.  Payments may be dropped by the studio or mailed* to:

South Perry Yoga
PO Box 30306
Spokane, Wa 99223

(*please do NOT mail to the studio location address)

Sessions $59
5 wk or as noted
If attending a
 second Session class per week, you may deduct $5 from your total fees, ie $59+54= $113 Check with your instructor for additional discounts or specials.


Curiosity Pass $33

Looking for the right 'fit'? Enjoy a 'taste' of
3 Ongoing classes
!

Expires 3 months

10 Class Pass
$105
May be used for any Ongoing class
Suited for students familiar with the basics, wishing to attend a variety or multiple classes per week. 

Expires 6 months
Students, 
Seniors 62+
10 Class Pass $95

Kids 5 class Pass $35

Walk-Ins $15
You may 'walk-in' to any Ongoing class~
not applicable to Session offerings.


Therapeutic Yoga
by appointment
Shawn or Sandy
Private 45 min~ $45
Couple 45 min~ $65

Thai Yoga Therapy
by appointment
Shawn
1.5 hr ~$45
An ancient system of healing and relaxation, cultivating wholeness of body, mind and spirit. Combines pressure to Sen (energy) lines, gentle twisting, deep muscular stretching, and meditation. Please wear comfortable clothing with a bit of stretch.
Thai Yoga Therapy


Physical Therapy

Linda Kozora, PT

Acupuncture
Jessica Sleight, LAc brings a wonderful balance of education to her acupuncture therapies.  With a Master's in Acupuncture and Oriental Medicine, she has completed an apprenticeship in sports related injuries, cupping therapies, and provides treatments for numerous body pains and injuries.
Appointments online at
jessicasleight.com


           

1st Sunday 
WinterYin Yoga
with Cyndi

MAR 6
Pre-register per email form at bottom of page

3rd Sunday

Yoga Restorative
with Shawn

Feb 21
Pre-register per email form at bottom of page. 


Soul MotionTM
Dance Ritual 
at the BUDDHIO
with Brietta Leader
SUN FEB 28
11-1230p  $15
Ecstatic joy,
Connection, 
Playfulness
Love.
Aligning with 'what is' in each moment.


See Class description page for more information


Awake my dear,
Be kind to your
sleeping heart.
Take it out into the vast fields of Light
and let it breathe.
Say,"Love, give me back my wings.
Lift me, lift me nearer."
Say to the Sun and Moon,
say to our dear Friend,
I will take you
up now, Beloved,
On that wonderful dance you promised!
                   -Hafiz




              Winter O N G O I N G  Classes  2 0 1 6  
                                                 Pass or Walk-In   
  
                        
Monday   
9:30-10:45a Yoga Mix (all levels!)...Shawn  
1-3p Thai Yoga
 
Therapeutics (by appointment)...Shawn 
2:30-4p UW Medicine Yoga & Meditation...Shawn & Sandy JAN 4, 11, 25, Feb 8, 29 
7:15-8:45p Align & Refine...Beth
 

Tuesday   
9:30-10:45a  Morning Flow..
Shawn 

1-3p Thai Yoga 
Therapeutics (by appointment)...Shawn 
12-1p Nia (dance!)...Laura 
3:45-5p Yoga Mix (all levels!)...Shawn  
5:45-6:45p Yoga Therapy: Mechanics & Maladies of the Feet 
 MAR 1  8  15
                                            See Sessions below
...Shawn & Sandy


Wednesday 
9:30-10:45a  Morning Flow..Shawn  

5:45-7p
$5 Community Evening Flow... TIm 2/17  2/24  Shawn 3/2  3/9

7:15-8:45p Align & Release! ...Jutta


Thursday   
9:30-10:45a Morning Flow...Tim   

12-1p Nia (dance!)...Laura   
5:45-7p Yoga Mix (all levels!)...Tim  

Friday 
9:30-10:45a Yoga Mix (all levels!)...Sandy   
11:15-12:15p 'Before' Newbies...Sandy (instructor approval) 
12:30-3p Therapeutic Yoga...
Sandy
(by appointment)   


Saturday
8:30-9:45a Yoga Mix...Tim  

Sunday   
9-10:30a $5 Community Morning Flow...Kathryn 2/7   Shawn 2/14, 21  
                                                          Sadie 2/28


Sattva Sundays 

3-5p Yin Yoga...Cyndi (1st Sun monthly)   Mar 6 
3-5p Yoga Restorative..Beth & Shawn 
(3rd Sun monthly)   Feb 21 Shawn    Mar 20 Beth
11-12:30p Soul Motion Dance...Brietta & Laura (4th Sun monthly)  Feb 28

Saturday    
11:30-12:30p Workshop for Magicians    Mar 12
Spokane Magic Club
members Free  visiting magicians $5 


          Winter 
S P 
O T L I G H T S  2 0 1 6
 

Yoga Therapy: Mechanics & Maladies of the Feet
with Shawn & Sandy
TUES 545-645p MAR 1  8  15
Understanding the mechanics of your feet is an important first step to establishing a strong foundation in your yoga practice.  Enhanced poise through the feet leads to stability on your yoga mat and every day activities such as standing, walking or running.
In this 3 class series, we will explore the anatomy, mechanics and common maladies of the feet.  We will practice ways to strengthen, stretch, and create resiliency and freedom to our feet, thus tapping into a deep reservoir of potential energy.


SOUL MOTION
Dance

with Brietta Leader & Laura Markman
SUN FEB 28 11-12:30p  $15
Questions?  Brietta    moondancermoves@gmail.com 


Mark Your May Calendars!

Yoga for Healthy Aging 
A Weekend Workshop

with Baxter Bell, MD 
May 13-14, 2016
$175 by Mar 31  $195 thereafter   $65 per single session

FRI 630-9p          Intro to Yoga for Healthy Aging & The Essential Poses
SAT 930-1230p   Strength, Balance & Addressing Chronic Stress
SAT 2-5p             Flexibility, Agility & Cultivating Equanimity

Click events tab for weekend details!  
Pre-register per email contact form below.

      
              
                           Baxter Bell, MD

                         
              SE S S I
 O
 N Classes 2016
                                              by pre-registration 

                            Winter SESSION FEB 13- MAR 18 (or as noted)
                                            5 weeks $59  


Pre-register using email contact form at the bottom of this page.  Pre-payment reserves your space in class, and are accepted as cash or check endorsed to your instructor.
Payments may be dropped by the studio or mailed to:  
                        South Perry Yoga
                        PO Box 30306
                        Spokane, Wa. 99223
 

Monday
11:15-12:30a Yoga Newbies I/II... Shawn Brow  4 more spaces!
5:45-7p Yoga Newbies I/II...
Tim Wichland  2 more spaces!

Tuesday
5:45-6:45p Yoga Therapy: Mechanics & Maladies of the Feet...Shawn & Sandy
                                             MAR 1  8  15  3 week Series $40 (details above)

7:15-8:45p I-Rest Yoga Nidra...
Beth McGibbon  5 week Session MAR 1-29

Wednesday
11:15-12:30p Yoga Newbies I/II...Sandy Nolting 

Thursday
3:45-5p Yoga Newbies I...Jutta Henrici
7:15-8:30p Yoga Newbies I/II...Tim Wichland     


Saturday
Intro to Meditation 10-11:15a...Jennifer Holm or Melanie Luedders 

Sunday
Prenatal Yoga 1-2:15p...Jutta Henrici  





Debbie Miller's beautiful assortment of singing Bowls. 



Session or Workshop Pre-registration & Information

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Please include class or workshop name, day, time and instructor.

Thank you for connecting with us! You may expect a reply to your inquiry soon.
      ~Namaste
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