S o u t h  Perry  Y o g a
breathing balance into life
Est 2 0 0 6




 

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In the silence between your heart beat bides a summons.  Do you hear it?
Name it if you must, or leave it forever nameless.  But why pretend it is not there?
                                                                                                           ~Rumi
NOTE: mobile phone users, scroll to bottom page press"classic" to enable full view of our class schedule.

Sessions vs. Ongoing?

Which is for me?
Are you new to yoga? If so, read on about "Sessions".  
If not, skip below to our 
"Ongoing" class information.

SESSIONS
New
students are encouraged to begin with a 5 week 'Newbies I' Session. 
where we become better acquainted with your unique needs, while weekly attendance cultivates consistency and commitment to your practice. 
In our 'Newbies' Session, we carefully examine the breath and it's importance on and off your mat, basic yoga history and philosophy, and a broad base of beginning asana (pose) structure.


Are there make-ups?
Yes, one
make-up is offered during a 5 week Session, by attending any similar level class. We request make-ups be made no later than 1 month past the end of your Session.

Are fees refundable?
Yes, if requested by second class of Session.

How do I register?
Complete email form at bottom of page to reserve your space, and we will send you a class confirmation.

SESSIONS 2015
Jan 4-Feb 6
Feb 8-Mar 13
Mar 15-April 25
April 26-May 30
May 31 -July 4
(Session Classes end, begin again in Sept)
Sept 8 -Oct 10 
Oct 11-Nov 14
Nov 15-Dec 19

Studio Breaks 2015 (no classes)
April 5-11
Aug 30-Sept 12
Nov 27-28
Dec 20-Jan 2

ONGOING classes
 
If you have some previous yoga experience you may be comfortable exploring the Ongoing classes. There is no need to pre-register, and attendance is by Pass or Walk-in fee. See "Class descriptions" page for a guide to class intensity.

Price Menu
We accept cash, checks and Paypal below for Passes and Walk-ins. Sessions payments are accepted by cash or check endorsed to the instructor.  Payments may be dropped by the studio or mailed* to:

South Perry Yoga
PO Box 30306
Spokane, Wa 99223

(*please do NOT mail to the physical studio location address)

Sessions $59
5 wk long or as noted
If attending a
 second Session class per week, you may deduct $5 from your total fees, ie $59+54= $113


Curiosity Pass $33

Looking for the right 'fit'? Enjoy a 'taste' of
3 Ongoing classes
!

Expires 3 months

10 Class Pass
$105
May be used for any Ongoing class
Suited for students familiar with the basics, wishing to attend a variety or multiple classes per week. 

Expires 6 months
Students, 
Seniors 62+
10 Class Pass $95


Walk-Ins $15
You may 'walk-in' to any Ongoing class~
not applicable to Session offerings.
Yoga Classes


Therapeutic Yoga
by appointment
Shawn or Sandy
Private 45 min~ $45
Couple 45 min~ $65

Thai Yoga Therapy
by appointment
Shawn
1.5 hr ~$45
An ancient system of healing and relaxation, cultivating wholeness of body, mind and spirit. Combines pressure to Sen (energy) lines, gentle twisting, deep muscular stretching, and meditation. Please wear comfortable clothing with a bit of stretch.
Thai Yoga Therapy

Therapeutic Massage

Shawna Jones, LMP is onsite at the Buddhio and offers a variety of massage modalities. Appointments online at
agilitymassage.com 


           

1st Sunday 
Spring Yin Yoga
with Cyndi

June 7
Pre-register per email form at bottom of page

3rd Sunday

Summer Restorative
with Shawn

June 21 

Pre-register per email form at bottom of page. 


Ecstatic Dance
  at the BUDDHIO
with Ian
TBA
7-9p

Warm-up @ 6:40p  
Sugg 
donation $10

Awake my dear,
Be kind to your
sleeping heart.
Take it out into the vast fields of Light
and let it breathe.
Say,"Love, give me back my wings.
Lift me, lift me nearer."
Say to the Sun and Moon,
say to our dear Friend,
I will take you
up now, Beloved,
On that wonderful dance you promised!
                   -Hafiz






(Please scroll down for our"5 wk Session" classes)
 
 Spring  
O N G O I N G   2 0 1 5 
Pass or Walk-In
                              
Monday
No morning classes in honor of Memorial Day 5/25
9:30-10:45a Yoga Mix (all levels!)...Shawn 
1-3p Thai Yoga
 
Therapeutics (by appointment)...Shawn  
7:15-8:45p Align & Refine...Beth
 

Tuesday   
9:30-10:45a  Morning Flow..
Shawn 

1-3p Thai Yoga Therapeutics (by appointment)...Shawn 
12-1p Nia (dance!)...Laura
3:45-5p Yoga Mix (all levels!)...Shawn
5:45-6:45p Meditation...Doug fees in gratitude  No class May 5-26  Returns June 2 

Wednesday 
9:30-10:45a  Morning Flow..Shawn   

3:00-4:00p 'Before' Newbies...Sandy (instructor approval)  
5:45-7p $5 Community Evening Flow...Bill  
5:45-6:45p Meditation...Laura    fees in gratitude 

7:15-8:45p Align & Refine
...Beth  

Thursday   
9:30-10:45a Morning Flow...Tim 

12-1p Nia (dance!)...Laura
5:45-6:45p Meditation...Jennifer/Melanie  Returns in Oct
5:45-7p  Yoga Mix (all levels!)...Tim

Friday
9:30-10:45a Yoga Mix (all levels!)...Sandy  
11:15-12:15p 'Before' Newbies...Sandy (instructor approval) 
12:30-3p Therapeutic Yoga...
Sandy
(by appointment)   


Saturday
8:30-9:45a  Yoga Mix (all levels!)...Tim   

Sunday  
9-10:30a $5 Community Morning Flow...Kathryn  

12:30-2p  Afternoon Prenatal Yoga...Rinzen  

Sattva Sundays  

3-5p Spring Yin Yoga Series (1st Sun monthly offering) 
June 7

11-12p Summer Restorative 
(last Restorative before Fall)  June 21
Our "Summer's here!" Restorative will be on Father's Day, as part of our 
Pedal Pose & Pamper Vanessa Behan fundraiser!  Save the date~ details soon!


Saturday (2nd Sat monthly offering)    June 13 cxl'd    July 11
11:30-1p Workshop for Magicians  
Spokane Magic Club
members Free  visiting magicians $5 


Spring S P O T L I G H T S  0 1 5 


Intro to I-Rest Yoga Nidra with Beth McGibbon
TUES June 9 & July 7  7:15-8:45p  fees in gratitude $15-20




There's nothing like a Spring Fling to get ready for the warmer days ahead.  
One yoga class, one juice, a one hour massage, at one great price of $49!
A perfect gift for Dad! Father's Day June 21 
Reserve per contact form below by June 21
Spring Fling
Expires June 21, 2015


           Late Spring S E S S I O N S   2 0 1 5
                                                 by pre-registration

                             Upcoming SESSION MAY 31- JULY 4
                      5 weeks $59 or as noted
(this price reflects increase as of May 31)

Pre-register using email contact form below.  For Sessions, we request pre-payment of fees to reserve your space in class.  Session payments are accepted as cash or check endorsed directly to the instructor, and dropped by the studio or mailed to:  
                                            South Perry Yoga
                                            PO Box 30306
                                            Spokane, Wa. 99223 

 
Monday 
11:15-12:30p Yoga Newbies I...Shawn Brow 4 spaces remaining!

5:45-7p Yoga Newbies I/II...Tim Wichland

Tuesday    
5:45-7p Yoga Newbies I/II...Shawn Brow   
7:15-8:15p Homebodies: Building Your Home Practice...Shawn Brow June 16,23,30 3wk $39

Wednesday

11:15-12:30p Yoga Newbies I/II...Sandy Nolting

4:30-5:30p Yoga Kids! 6-11y...Cyndi Parris  $35 for 5 wk Session $8 walk-in


Thursday      
7:15-8:45p Yoga Newbies I/II...Shawn Brow/Marci Bravo RYT in training 






Debbie Miller's beautiful assortment of singing Bowls. 



Session or Workshop Pre-registration & Information

Name

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Class information:
To help us better serve you, please include whether you are interested in day or evening class options, or the name of the instructor you wish to contact.

To pre-register:
Please include class or workshop name, day & time.

Thank you for connecting with us! You may expect a reply to your inquiry soon.
      ~Namaste
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