Think not lightly of good, saying, "It will not come to me."
Drop by drop is the water pot filled.
Likewise, the wise one, gathering it little by little,
Fills oneself with good.
NOTE: mobile phone users, scroll to bottom page press"classic" to enable full view of our class schedule. Sessions vs. Ongoing?
Which is for me?
Are you new to yoga? If so, read about our "Sessions".
If not, skip below to "Ongoing" class information.
SESSIONS NewYoga students are encouraged to begin with a 5 week 'Newbies I' Session.
Studying weekly with one instructor, allows us to become better acquainted with your unique needs, and cultivates consistency and commitment to your practice.
In our 'Newbies' Session, you will examine the breath and it's importance on and off your mat, basic yoga history and philosophy, and a broad base of beginning asana (pose) structure.
Some students may desire an even gentler beginning class, if they are recovering from surgery or have specific movement challenges. Please contact us about private options or joining our Before Newbies classes.
Are there make-ups? Yes, one make-up is offered per 5 week Session. Ask your instructor for guidance in attending a similar level class. Make-ups should be made no later than 1 month past the end of your Session.
Are fees refundable? Yes, if requested by second class of Session.
How do I register? Complete email form at bottom of page to reserve your space, and your teacher will send you a class confirmation.
SESSIONS 2015 Jan 4-Feb 6
Feb 8-Mar 13
Mar 15-April 25 April 26-May 30
May 31 -July 4 (Session Break) Sept 14 -Oct 17 Oct 18-Nov 20 Nov 21 -Dec 19
2 0 1 6
Jan 11-Feb 13
Studio Breaks 2015 (no classes) April 5-11
Aug 24-Sept 5 Labor Day Sept 7 Nov 27-28
Dec 20-Jan 2
ONGOING classes These multi-level classes are suitable for those with previous yoga experience. There is no need to pre-register, as attendance is by Pass or Walk-in fee. See "Class descriptions" page for a guide to class level intensity.
Price Menu We accept cash, checks and Paypal below for Passes and Walk-ins. Sessions payments are accepted by cash or check endorsed to the instructor. Payments may be dropped by the studio or mailed* to:
South Perry Yoga
PO Box 30306
Spokane, Wa 99223
(*please do NOT mail to the physical studio location address) Sessions $59
5 wk or as noted
If attending a second Session class per week, you may deduct $5 from your total fees, ie $59+54= $113 Check with your instructor for additional discounts or specials.
Curiosity Pass $33 Looking for the right 'fit'? Enjoy a 'taste' of
3 Ongoing classes!
Expires 3 months 10 Class Pass$105 May be used for any Ongoing class.
Suited for students familiar with the basics, wishing to attend a variety or multiple classes per week.
Expires 6 months Students, Seniors 62+
10 Class Pass $95
Kids 5 class Pass $35 Walk-Ins $15 You may 'walk-in' to any Ongoing class~ not applicable to Session offerings.
Therapeutic Yoga by appointment Shawn or Sandy Private 45 min~ $45 Couple 45 min~ $65
Thai Yoga Therapy
1.5 hr ~$45
An ancient system of healing and relaxation, cultivating wholeness of body, mind and spirit. Combines pressure to Sen (energy) lines, gentle twisting, deep muscular stretching, and meditation. Please wear comfortable clothing with a bit of stretch.
Shawna Jones, LMP is onsite at the Buddhio and offers a variety of massage modalities. Appointments online at agilitymassage.com
Acupuncture Jessica Sleight, LAc brings a wonderful balance of education to her acupuncture therapies. With a Master's in Acupuncture and Oriental Medicine, she has completed an apprenticeship in sports related injuries, cupping therapies, and provides treatments for numerous body pains and injuries.
Appointments online at jessicasleight.com
1st Sunday Fall Yin Yoga
with Cyndi DEC 6
Pre-register per email form at bottom of page
3rd Sunday Yoga Restorative with Beth JAN 17 Pre-register per email form at bottom of page.
Soul MotionTM Dance Ritual at the BUDDHIO with Brietta Leader SUN JAN 31
Aligning with 'what is' in each moment.
See Class description page for more information
Awake my dear,
Be kind to your
Take it out into the vast fields of Light
and let it breathe.
Say,"Love, give me back my wings.
Lift me, lift me nearer."
Say to the Sun and Moon,
say to our dear Friend,
I will take you up now, Beloved,
On that wonderful dance you promised!
Tuesday 9:30-10:45a Morning Flow..Shawn
1-3p Thai Yoga Therapeutics(by appointment)...Shawn 12-1p Nia (dance!)...Laura 3:45-5p Yoga Mix (all levels!)...Shawn 5:45-7p Yoga Mix(all levels!)...Shawn (ends Nov 24)
5:45-6:45p Yoga Therapy: Back Care Dec 1,8, 15 see Sessions below
Sorry, our Back Care class has filled...Shawn & Sandy
Wednesday 9:30-10:45a Morning Flow..Shawn
5:45-7p $5 Community Evening Flow...Shawn 11/25 & 12/16 Tim 12/2 12/9
7:15-8:45p Align & Refine...Beth
Thursday 9:30-10:45a Morning Flow...Tim
5:45-7p Yoga Mix (all levels!)...Tim NOTE: this class takes a brief hiatus Nov-Dec as the Farmer's Market returns inside for the holidays.
9-10:30a $5 Community Morning Flow...Kathryn
3-5p Yin Yoga...Cyndi(1st Sun monthly)Dec 6 3-5p Yoga Restorative..Beth(3rd Sun monthly) Jan 17 Feb 21 Mar 20 11-12:30p Soul Motion Dance...Brietta & Laura(4th Sun monthly) Jan 31 Feb 28
11:30-12:30p Workshop for Magicians Dec 5
Spokane Magic Club members Free visiting magicians $5
Winter S P O T L I G H T S 2 0 1 5
Yoga Therapy: Back CarePre-register ...Sorry, this class is filled. with Shawn & Sandy TUES 545-645p Dec 1,8,15
3 for $40
Access Consciousness Body Process with Sadie Lake SUN DEC 6 2-6p suggested donation as able $10-20 Questions? Sadie email@example.com (see events page)
Holiday Calm: i-Rest & Restorative with Essential Oils with Beth McGibbon & Sadie Lake TUES 715-845p DEC 1 8 15 $20 ea or 3 for $55 Questions? Beth McGibbon firstname.lastname@example.org
Holiday TLC with Tim Wichland & Fil Inocencio FRI DEC 12 3-5p $22 Questions? Tim Wichland 773.844.0783
Are You Ready for YOGA? And what is i-REST? Bring your questions to our Monthly Q&A!
Yoga Newbies, i-Rest & Friendswith Sandy, Shawn & Beth
Sat Jan 9 2-3p
S E S S I O N Classes2 0 1 5
Late Fall SESSION NOV 23- DEC 19
3 weeks $39 or 4 weeks $49
Pre-register by email contact form below. Pre-payment will reserve your space in class. Fees are accepted as sash or check endorsed to the instructor, and may be dropped by the studio or mailed to: South Perry Yoga
PO Box 30306
Spokane, Wa. 99223
Tuesday 5:45-6:45p Yoga
Therapy: Back Care...Sorry, class is full Dec 1,8,15 Series $40 7:15-8:45p I-Rest Yoga Nidra...Beth McGibbon (make-up Dec 1) 7:15-8:45p Holiday Calm: i-Rest & Restore...Beth McGibbon & Sadie Lake Dec 1 8 15 $20 ea or Series $55 Wednesday 11:15-12:30p Yoga Newbies I/II...Sandy Nolting