S o u t h  Perry  Y o g a
breathing balance into life
Est 2 0 0 6


Your Subtitle text
Think not lightly of good, saying, "It will not come to me."
Drop by drop is the water pot filled.
Likewise, the wise one, gathering it little by little,
Fills oneself with good.  
                                              ~Dhammapada 9.112
NOTE: mobile phone users, scroll to bottom page press"classic" to enable full view of our class schedule.

Sessions vs. Ongoing?

Which is for me?
Are you new to yoga? If so, read about our "Sessions".  
If not, skip below to 
class information.

 Yoga students are encouraged to begin with a 5 week 'Newbies I' Session. 
Studying weekly with one instructor, allows us to become better acquainted with your unique needs, and cultivates consistency and commitment to your practice. 
In our 'Newbies' Session, you will examine the breath and it's importance on and off your mat, basic yoga history and philosophy, and a broad base of beginning asana (pose) structure.

Some students may desire an even 
gentler beginning class, if they are recovering from surgery or have specific movement challenges. Please contact us about private options or joining our Before Newbies classes.

Are there make-ups?
Yes, one
make-up is offered per 5 week Session.  Ask your instructor for guidance in attending a similar level class.  Make-ups should be made no later than 1 month past the end of your Session.

Are fees refundable?
Yes, if requested by second class of Session.

How do I register?
Complete email form at bottom of page to reserve your space, and your teacher will send you a class confirmation.

Jan 4-Feb 6
Feb 8-Mar 13
Mar 15-April 25
April 26-May 30
May 31 -July 4

(Session Break)
Sept 14 -Oct 17
Oct 18-Nov 20
Nov 21 -Dec 19
2 0 1 6
Jan 11-Feb 13 

Studio Breaks 2015 (no classes)
April 5-11
Aug 24-Sept 5
Labor Day Sept 7
Nov 27-28
Dec 20-Jan 2

ONGOING classes
These multi-level classes are suitable for those with previous yoga experience. There is no need to pre-register, as attendance is by Pass or Walk-in fee. See "Class descriptions" page for a guide to class level intensity.

Price Menu
We accept cash, checks and Paypal below for Passes and Walk-ins. Sessions payments are accepted by cash or check endorsed to the instructor.  Payments may be dropped by the studio or mailed* to:

South Perry Yoga
PO Box 30306
Spokane, Wa 99223

(*please do NOT mail to the physical studio location address)

Sessions $59
5 wk or as noted
If attending a
 second Session class per week, you may deduct $5 from your total fees, ie $59+54= $113 Check with your instructor for additional discounts or specials.

Curiosity Pass $33

Looking for the right 'fit'? Enjoy a 'taste' of
3 Ongoing classes

Expires 3 months

10 Class Pass
May be used for any Ongoing class
Suited for students familiar with the basics, wishing to attend a variety or multiple classes per week. 

Expires 6 months
Seniors 62+
10 Class Pass $95

Kids 5 class Pass $35
Walk-Ins $15
You may 'walk-in' to any Ongoing class~
not applicable to Session offerings.

Therapeutic Yoga
by appointment
Shawn or Sandy
Private 45 min~ $45
Couple 45 min~ $65

Thai Yoga Therapy
by appointment
1.5 hr ~$45
An ancient system of healing and relaxation, cultivating wholeness of body, mind and spirit. Combines pressure to Sen (energy) lines, gentle twisting, deep muscular stretching, and meditation. Please wear comfortable clothing with a bit of stretch.
Thai Yoga Therapy

Therapeutic Massage

Shawna Jones, LMP is onsite at the Buddhio and offers a variety of massage modalities. Appointments online at

Jessica Sleight, LAc brings a wonderful balance of education to her acupuncture therapies.  With a Master's in Acupuncture and Oriental Medicine, she has completed an apprenticeship in sports related injuries, cupping therapies, and provides treatments for numerous body pains and injuries.
Appointments online at


1st Sunday 
Fall Yin Yoga
with Cyndi

Pre-register per email form at bottom of page

3rd Sunday

Yoga Restorative
with Beth

JAN 17
Pre-register per email form at bottom of page. 

Soul MotionTM
Dance Ritual 
at the BUDDHIO
with Brietta Leader
11-1230p  $15

Ecstatic joy,
Aligning with 'what is' in each moment.

See Class description page for more information

Awake my dear,
Be kind to your
sleeping heart.
Take it out into the vast fields of Light
and let it breathe.
Say,"Love, give me back my wings.
Lift me, lift me nearer."
Say to the Sun and Moon,
say to our dear Friend,
I will take you
up now, Beloved,
On that wonderful dance you promised!

FALL O N G O I N G  Classes  2 0 1 5 
Pass or Walk-In

9:30-10:45a Yoga Mix (all levels!)...Shawn  
1-3p Thai Yoga
Therapeutics (by appointment)...Shawn  
4:30-5:30p Yoga Kids (6-11yr)...Cyndi 
7:15-8:45p Align & Refine...Beth

9:30-10:45a  Morning Flow..

1-3p Thai Yoga 
Therapeutics (by appointment)...Shawn 
12-1p Nia (dance!)...Laura 
3:45-5p Yoga Mix (all levels!)...Shawn  
5:45-7p  Yoga Mix (all levels!)...Shawn (ends Nov 24)
5:45-6:45p Yoga Therapy: Back Care
 Dec 1,8, 15 see Sessions below
                                       Sorry, our Back Care class has filled
...Shawn & Sandy

9:30-10:45a  Morning Flow..Shawn 

5:45-7p $5 Community Evening Flow...Shawn 11/25 & 12/16    Tim 12/2  12/9  

7:15-8:45p Align & Refine

9:30-10:45a Morning Flow...Tim   

12-1p Nia (dance!)...Laura   
5:45-7p Yoga Mix (all levels!)...Tim NOTE: this class takes a brief hiatus Nov-Dec as the Farmer's Market returns inside for the holidays. 

9:30-10:45a Yoga Mix (all levels!)...Sandy   
11:15-12:15p 'Before' Newbies...Sandy (instructor approval) 
12:30-3p Therapeutic Yoga...
(by appointment)   

8:30-10:45a Yoga Mix...Tim 

9-10:30a $5 Community Morning Flow...Kathryn

Sattva Sundays 

3-5p Yin Yoga...Cyndi (1st Sun monthly)   Dec 6 
3-5p Yoga Restorative..Beth 
(3rd Sun monthly)  Jan 17  Feb 21  Mar 20
11-12:30p Soul Motion Dance...Brietta & Laura (4th Sun monthly) Jan 31  Feb 28

11:30-12:30p Workshop for Magicians     Dec 5
Spokane Magic Club
members Free  visiting magicians $5 

S P 
O T L I G H T S  2 0 1 5

Yoga Therapy: Back Care Pre-register ...Sorry, this class is filled.
with Shawn & Sandy  
TUES 545-645p   Dec 1,8,15
3 for $40

Access Consciousness Body Process
with Sadie Lake 
SUN DEC 6   2-6p suggested donation as able $10-20
Questions?  Sadie   sadieroselake@gmail.com  (see events page)

Holiday Calm: i-Rest & Restorative with Essential Oils
with Beth McGibbon & Sadie Lake
TUES 715-845p DEC 1   8  15   $20 ea or 3 for $55
Questions?  Beth McGibbon   bethmcgibbon@comcast.net  

Holiday TLC 

with Tim Wichland & Fil Inocencio
FRI DEC 12  3-5p  $22
Questions?  Tim Wichland 773.844.0783  

Are You Ready for YOGA? And what is i-REST?  
Bring your questions to our Monthly Q&A!
Yoga Newbies, i-Rest & Friends
  with Sandy, Shawn & Beth
Sat Jan 9  2-3p  

            S E S S I O N Classes   2 0 1 5
                                             by pre-registration

                                  Late Fall SESSION NOV 23- DEC 19 
                                    3 weeks $39  or 4 weeks $49 

Pre-register by email contact form below.  Pre-payment will reserve your space in class. Fees are accepted as sash or check endorsed to the instructor, and may be dropped by the studio or mailed to:  
                        South Perry Yoga
                        PO Box 30306
                        Spokane, Wa. 99223

11:15-12:30a Yoga Newbies I/II...Class canceled...please attend 930a Yoga Mix... Shawn Brow   
5:45-7p Yoga Newbies I/II...
Tim Wichland

5:45-6:45p Yoga Therapy: Back Care...Sorry, class is full  Dec 1,8,15 Series $40 
7:15-8:45p I-Rest Yoga Nidra...Beth McGibbon (make-up Dec 1)
7:15-8:45p Holiday Calm: i-Rest & Restore...Beth McGibbon & Sadie Lake  
Dec 1  8  15  $20 ea or Series $55

11:15-12:30p Yoga Newbies I/II...Sandy Nolting 

7:15-8:30p Yoga Newbies I/II...Tim Wichland

Intro to Meditation 10-11:15a...Jennifer Holm or Melanie Luedders 

Prenatal Yoga 11-1230p...Jutta Henrici  Sorry class is cancelled.
        Please let us know if you are interested in our JAN 10 1-230p 5 week Session!

Debbie Miller's beautiful assortment of singing Bowls. 

Session or Workshop Pre-registration & Information




Class information:
To help us better serve you, please include whether you are interested in day or evening class options, or the name of the instructor you wish to contact.

To pre-register:
Please include class or workshop name, day & time.

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