In the silence between your heart beat bides a summons. Do you hear it?
Name it if you must, or leave it forever nameless. But why pretend it is not there?
NOTE: mobile phone users, scroll to bottom page press"classic" to enable full view of our class schedule. Sessions vs. Ongoing?
Which is for me?
Are you new to yoga? If so, read on about "Sessions".
If not, skip below to our "Ongoing" class information.
SESSIONS Newstudents are encouraged to begin with a 5 week 'Newbies' Session.
In studying with one instructor, we become better acquainted with your unique needs, while weekly attendance cultivates consistency and commitment to your practice.
In our 'Newbies' Session, we carefully examine the breath and it's importance on and off your mat, basic yoga history and philosophy, and a broad base of beginning asana (pose) structure.
Are there make-ups? Yes, one make-up is offered during a 5 week Session, by attending any similar level class. We request make-ups be made no later than 1 month past the end of the Session.
Are fees refundable? Yes, if requested by second class of Session.
How do I register? Complete email form at bottom of page to reserve your space, and we will send you a class confirmation.
SESSIONS 2015 Jan 4-Feb 6
Feb 8-Mar 13 Mar 15-April 25 April 26-May 30 May 31 -July 4 (Session Classes end, begin again in Sept) Sept 8 -Oct 10 Oct 11-Nov 14 Nov 15-Dec 19
Studio Breaks 2015 April 5-11
Aug 30-Sept 12
Dec 20-Jan 2
ONGOING classes If you have some previous yoga experience you may be comfortable exploring our Ongoing classes. There is no need to pre-register, and attendance is by Pass or Walk-in fee. See our "Class descriptions" page for a guide to class intensity.
Price Menu We accept cash, checks or Paypal online. Payments may be dropped by the studio, checks endorsed/mailed to:
South Perry Yoga
PO Box 30306
Spokane, Wa 99223 Sessions $49 for 5wk
If attending a second Session class per week, you may deduct $5 from your total fees, ie $49+44= $93
Curiosity Pass $29 Looking for the right 'fit'? Enjoy a 'taste' of
3 Ongoing classes!
Expires 3 months 10 Class Pass$99 May be used for any Ongoing class.
Suited for students familiar with the basics, wishing to attend a variety or multiple classes per week.
Expires 6 months Students, Seniors 62+
10 Class Pass $89
Walk-Ins $14 You may 'walk-in' to any Ongoing class~ not applicable to Session offerings.
Therapeutic Yoga by appointment Shawn or Sandy Private 45 min~ $40 Couple 45 min~ $60
Thai Yoga Therapy
1.5 hr ~$45
An ancient system of healing and relaxation, cultivating wholeness of body, mind and spirit. Combines pressure to Sen (energy) lines, gentle twisting, deep muscular stretching, and meditation. Please wear comfortable clothing with a bit of stretch.
Shawna Jones, LMP is onsite at the Buddhio and offers a variety of massage modalities. Appointments online at agilitymassage.com
1st Sunday Spring Yin Yoga
with Cyndi May 3 June 7
Pre-register per email form at bottom of page
3rd Sunday Spring Restoratives
with Shawn May 17
Pre-register per email form at bottom of page.
Ecstatic Dance at the BUDDHIO with Ian TBA
7-9p Warm-up @ 6:40p
Sugg donation $10
Awake my dear,
Be kind to your
Take it out into the vast fields of Light
and let it breathe.
Say,"Love, give me back my wings.
Lift me, lift me nearer."
Say to the Sun and Moon,
say to our dear Friend,
I will take you up now, Beloved,
On that wonderful dance you promised!
(Looking for "5 wk Session" classes? Scroll down...) SpringO N G O I N G2 0 1 5 Pass or Walk-In
12-1p Nia(dance!)...Laura 5:45-6:45p Meditation...Jennifer/Melanie by donation
5:45-7p Yoga Mix (all levels!)...Tim
7:15-8:45p Special Event: UW Medicine Yoga & Meditation Wrap! 4/30 Shawn, Sandy
Friday 9:30-10:45a Yoga Mix (all levels!)...Sandy Tom 4/24 11:15-12:15p 'Before' Newbies...Sandy (instructor approval) NOTE: FRI April 24 we are hosting Before Newbies at the Moran Public Library 1030-1130a 12:30-3p Therapeutic Yoga...Sandy (by appointment)
Saturday 8:30-9:45a Yoga Mix (all levels!)...Tim
9-10:30a $5 Community Morning Flow...Kathryn Sattva Sundays
3-5p Spring Yin Yoga Series (1st Sun monthly offering)
May 3June 7
3-5p Spring Restorative Series (3rd Sun monthly offering) May 17 June 21
Saturday(2nd Sat monthly offering)Mar 14 April 11 May 9
11:30-1p Workshop for Magicians
Spokane Magic Club members Free visiting magicians $5 Dances Concerts Workshops L I V E
Djembe Africa Drumming Workshopwith Ali Thomas FRI May 1 530-730p $12 Questions? John Gardner 509.768.5646 firstname.lastname@example.org
NIAwith Jason Alan Griffin
SUN May 3rd 11-12p $15 (see events page for details)
Healing Through Music: KIRTAN LIVEwith Brain Lottman
May 15 7-9p by suggested donation $15-20 (see events page for details) www.wanderfortruth.com
Spring S P O T L I G H T S2 0 1 5 Changing of the seasons, invites celebration! Stop in for a taste of KOMBUCHA from the folks at BIJA, the new Organic Juicery & Kombucha Bar at the BUDDHIO! M-Tu 10-3p, W & Th til 6p Fri til 8ish, Sat 11-3, Sun 1030- 3p
******************** Spring S E S S I ON S2 0 1 5
5 weeks $49 or as noted Mar 15-April 25 (next Session Apr 26 - May 30)
To pre-register use email contact form below.
Monday 5:45-7p Yoga Newbies I/II...Tim
Tuesday 5:45-7p Yoga Newbies I...Shawn NEW! begins April 28 5 spaces remaining
7:15-8:45p Intro to i-Rest...Beth
Wednesday 11:15-12:30p Yoga Newbies I/II...Sandy 1:00-2:15p Yoga for Runners...Sandy last class April 29
4:30-5:30p Yoga Kids! 6-11y...Cyndi $25 for 5wk Session $7 walk-in
Thursday 5:45-7p Yoga Newbies II...Timbecomes Beyond Newbies April 30 7:15-8:45p Yoga Newbies I...Marci (RYT in training)NEW! 4 wk Session begins May 7 $39
Saturday 10-11:15a Intro to Meditation...Jennifer & MelanieFees: $60 for 5wk Mar 21-Apr 25
Sunday 12:30-2p Afternoon Prenatal Yoga...Rinzen
Debbie Miller's beautiful assortment of singing Bowls.