S o u t h  Perry  Y o g a
breathing balance into life
Est 2 0 0 6




 

Your Subtitle text
In the silence between your heart beat bides a summons.  Do you hear it?
Name it if you must, or leave it forever nameless.  But why pretend it is not there?
                                                                                                           ~Rumi
NOTE: mobile phone users, scroll to bottom page press"classic" to enable full view of our class schedule.

Sessions vs. Ongoing?

Which is for me?
Are you new to yoga? If so, read on about "Sessions".  
If not, skip below to our 
"Ongoing" class information.

SESSIONS
New
students are encouraged to begin with a 5 week 'Newbies' Session. 
In studying with one instructor, we become better acquainted with your unique needs, while weekly attendance cultivates consistency and commitment to your practice. 
In our 'Newbies' Session, we carefully examine the breath and it's importance on and off your mat, basic yoga history and philosophy, and a broad base of beginning asana (pose) structure.


Are there make-ups?
Yes, one
make-up is offered during a 5 week Session, by attending any similar level class. We request make-ups be made no later than 1 month past the end of the Session.

Are fees refundable?
Yes, if requested by second class of Session.

How do I register?
Complete email form at bottom of page to reserve your space, and we will send you a class confirmation.

SESSIONS 2015
Jan 4-Feb 6
Feb 8-Mar 13
Mar 15-April 25
April 26-May 30
May 31 -July 4
(Session Classes end, begin again in Sept)
Sept 8 -Oct 10 
Oct 11-Nov 14
Nov 15-Dec 19

Studio Breaks 2015
April 5-11
Aug 30-Sept 12
Nov 27-28
Dec 20-Jan 2

ONGOING classes
 
If you have some previous yoga experience you may be comfortable exploring our Ongoing classes. There is no need to pre-register, and attendance is by Pass or Walk-in fee. See our "Class descriptions" page for a guide to class intensity.

Price Menu
We accept cash, checks or Paypal online. Payments may be dropped by the studio, checks endorsed/mailed to:

South Perry Yoga
PO Box 30306
Spokane, Wa 99223


Sessions $49 for 5wk
If attending a second Session class per week, you may deduct $5 from your total fees, ie $49+44= $93 
5 wk Sessions


Curiosity Pass $29

Looking for the right 'fit'? Enjoy a 'taste' of
3 Ongoing classes
!

Expires 3 months

10 Class Pass
$99
May be used for any Ongoing class
Suited for students familiar with the basics, wishing to attend a variety or multiple classes per week. 

Expires 6 months
Students, 
Seniors 62+
10 Class Pass $89


Walk-Ins $14
You may 'walk-in' to any Ongoing class~
not applicable to Session offerings.

Yoga Classes


Therapeutic Yoga
by appointment
Shawn or Sandy
Private 45 min~ $40
Couple 45 min~ $60

Thai Yoga Therapy
by appointment
Shawn
1.5 hr ~$45
An ancient system of healing and relaxation, cultivating wholeness of body, mind and spirit. Combines pressure to Sen (energy) lines, gentle twisting, deep muscular stretching, and meditation. Please wear comfortable clothing with a bit of stretch.

Therapeutic Massage

Shawna Jones, LMP is onsite at the Buddhio and offers a variety of massage modalities. Appointments online at
agilitymassage.com 


           

1st Sunday 
Spring Yin Yoga
with Cyndi

May 3

June 7
Spring 1st Sun Yin Yoga 3-5p

Pre-register per email form at bottom of page

3rd Sunday

Spring Restoratives
with Shawn

May 17 

Spring Yoga Restoratives

Pre-register per email form at bottom of page. 


Ecstatic Dance
  at the BUDDHIO
with Ian
TBA
7-9p

Warm-up @ 6:40p  
Sugg 
donation $10

Awake my dear,
Be kind to your
sleeping heart.
Take it out into the vast fields of Light
and let it breathe.
Say,"Love, give me back my wings.
Lift me, lift me nearer."
Say to the Sun and Moon,
say to our dear Friend,
I will take you
up now, Beloved,
On that wonderful dance you promised!
                   -Hafiz






(Looking for "5 wk Session" classes?  Scroll down...)
 
 Spring  
O N G O I N G   2 0 1 5 
Pass or Walk-In
                              
Monday
9:30-10:45a Yoga Mix (all levels!)...Shawn 
1-3p Thai Yoga
 
Therapeutics (by appointment)...Shawn  
7:15-8:45p Align & Refine...Beth
 

Tuesday   
9:30-10:45a  Morning Flow..
Shawn 

1-3p Thai Yoga Therapeutics (by appointment)...Shawn 
12-1p Nia (dance!)...Laura
3:45-5p Yoga Mix (all levels!)...Shawn
5:45-7p Yoga Mix (all levels!)...Shawn  class is currently Yoga Newbies I 

5:45-6:45p Meditation...Doug   by donation    

Wednesday   
9:30-10:45a  Morning Flow..Shawn   
 
3:00-4:00p 'Before' Newbies...Sandy (instructor approval)  
5:45-7p $5 Community Evening Flow...Bill  
5:45-6:45p Meditation...Laura   by donation 
7:15-8:45p
Align & Refine
...Beth
 


Thursday   
9:30-10:45a Morning Flow...Tim 

12-1p Nia (dance!)...Laura
5:45-6:45p Meditation...Jennifer/Melanie  by donation
5:45-7p  Yoga Mix (all levels!)...Tim
7:15-8:45p
Special Event: UW Medicine Yoga & Meditation Wrap! 4/30 
Shawn, Sandy 

Friday
9:30-10:45a Yoga Mix (all levels!)...Sandy  Tom 4/24
11:15-12:15p 'Before' Newbies...Sandy (instructor approval) 
 NOTE: FRI April 24 we are hosting Before Newbies at the Moran Public Library 1030-1130a
12:30-3p Therapeutic Yoga...
Sandy
(by appointment)   


Saturday
8:30-9:45a  Yoga Mix (all levels!)...Tim   

Sunday  
9-10:30a $5 Community Morning Flow...Kathryn  


Sattva Sundays  

3-5p Spring Yin Yoga Series (1st Sun monthly offering) 
May 3 June 7

3-5p Spring Restorative Series 
(3rd Sun monthly offering)  May 17 June 21

Saturday (2nd Sat monthly offering)    Mar 14  April 11  May 9
11:30-1p Workshop for Magicians  
Spokane Magic Club
members Free  visiting magicians $5 


Dances Concerts Workshops  L I V E
 

Djembe Africa Drumming Workshop with Ali Thomas
FRI May 1 530-730p  $12  
Questions?  John Gardner 509.768.5646  greencosalesgroup@gmail.com

NIA with Jason Alan Griffin 
SUN May 3rd 11-12p  $15  
(see events page for details)

Healing Through Music: KIRTAN LIVE
with Brain Lottman
May 15 7-9p  by suggested donation $15-20 (see events page for details)
www.wanderfortruth.com


           Spring S P O T L I G H T S  0 1 5 

Changing of the seasons, invites celebration!  Stop in for a taste of KOMBUCHA from the folks at BIJA, the new Organic Juicery & Kombucha Bar at the BUDDHIO! 
M-Tu 10-3p, W & Th til 6p Fri til 8ish, Sat 11-3, Sun 1030- 3p 





                                            ********************
             Spring S E S S I O N S   2 0 1 5
                                                 by pre-registration
                                    5 weeks $49 or as noted

                      Mar 15-April 25 (next Session Apr 26 - May 30)
                      To pre-register use email contact form below.

5 wk Sessions

 
Monday 
5:45-7p Yoga Newbies I/II...
Tim

Tuesday    
5:45-7p Yoga Newbies I...Shawn  NEW! begins April 28  5 spaces remaining
7:15-8:45p Intro to i-Rest...Beth 
 


Wednesday

11:15-12:30p Yoga Newbies I/II...Sandy

1:00-2:15p Yoga for Runners...Sandy   last class April 29
4:30-5:30p Yoga Kids! 6-11y...Cyndi  $25 for 5wk Session $7 walk-in


Thursday    
5:45-7p Yoga Newbies II...Tim  becomes Beyond Newbies April 30
7:15-8:45p Yoga Newbies I...Marci (RYT in training) NEW! 4 wk Session begins May 7 $39 

Saturday
10-11:15a Intro to Meditation...Jennifer & Melanie  Fees: $60 for 5wk Mar 21-Apr 25 


Sunday 
12:30-2p  Afternoon Prenatal Yoga...Rinzen  






Debbie Miller's beautiful assortment of singing Bowls. 



Class Pre-Registration & Information

Name

First

Last
Email
Phone

###
-
###
-
####
Class information:
To help us serve you better, please let us know if you prefer day or evening class options.

To pre-register:
Please include class name, day & time.

Thank you for contacting South Perry Yoga at the BUDDHIO, and will return your inquiry soon!
      ~Namaste
Powered byEMF HTML Form Builder
Report Abuse
Become a member of our email family to receive news of upcoming studio
Events and Workshops!     
  Thank you!

Website Builder