S o u t h  Perry  Y o g a
breathing balance into life
Est 2 0 0 6




 

Your Subtitle text
In the silence between your heart beat bides a summons.  Do you hear it?
Name it if you must, or leave it forever nameless.  But why pretend it is not there?
                                                                                                           ~Rumi
NOTE: mobile phone users, scroll to bottom page press"classic" to enable full view of our class schedule.

Sessions vs. Ongoing?

Which is for me?
Are you new to yoga? If so, read on about "Sessions".  
If not, skip below to our 
"Ongoing" class information.

SESSIONS
New
students are encouraged to begin with a 5 week 'Newbies' Session. 
In studying with one instructor, we become better aquainted with your unique needs, while weekly attendance cultivates consistency and commitment to your practice. 
In our 'Newbies' Session, we carefully examine the breath and it's importance on and off your mat, basic yoga history and philosophy, and a broad base of beginning asana (pose) structure.


Are there make-ups?
Yes, one
make-up is offered for each 5wk Session, by attending any similar level class.

Are fees refundable?
Yes, if requested by second class of Session.

How do I register?
Complete email form at bottom of page to reserve your space, and we will send you a class confirmation.

SESSIONS 2015
Jan 4-Feb 6
Feb 8-Mar 13
Mar 15-April 17
(Spring Break Apr 5-11)
April 19-May 22
May 24-June 26
Sept 13 -Oct 17 
Oct 18-Nov 21
Nov 22-Dec 19

Studio Breaks 2015
April 5-11
Aug 30-Sept12
Nov 27-28
Dec 20-Jan 2

ONGOING classes
 
If you have some previous yoga experience you may be comfortable exploring our Ongoing classes. There is no need to pre-register, and attendance is by Pass or Walk-in fee. See our "Class descriptions" page for a guide to class intensity.

Price Menu
We accept cash or checks.  Payments may be dropped by the studio, checks endorsed/mailed to:

South Perry Yoga
PO Box 30306
Spokane, Wa 99223


Sessions $49 for 5wk
If attending a second Session class per week, you may deduct $5 from your total fees, ie $49+44= $93 
5 wk Sessions


Curiosity Pass $29

Looking for the right 'fit'? Enjoy a 'taste' of
3 Ongoing classes
!

Expires 3 months

10 Class Pass
$99
May be used for any Ongoing class
Suited for students familiar with the basics, wishing to attend a variety or multiple classes per week. 

Expires 6 months
Students, 
Seniors 62+
10 Class Pass $89


Walk-Ins $14
You may 'walk-in' to any Ongoing class~
not applicable to Session offerings.

Yoga Classes


Therapeutic Yoga
by appointment
Private 45 min~ $40
Couple 45 min~ $60

Therapeutic Massage
Shawna Jones, LMP is onsite at the Buddhio and offers a variety of massage modalities. You may contact her at agilitymassage.com 


           

1st Sunday 
Winter Yin Yoga
with Cyndi

Jan 4
Feb 1
Mar 1
Winter 1st Sun Yin Yoga 3-5p

Pre-register per email form at bottom of page

3rd Sunday

Winter Restoratives
with Shawn

Jan 18
Feb 15
Mar 15
Winter Sun Yoga Restoratives

Pre-register per email form at bottom of page. 


Ecstatic Dance
  at the BUDDHIO
with Ian
TBA
7-9p

Warm-up @ 6:40p  
Sugg 
donation $10

Awake my dear,
Be kind to your
sleeping heart.
Take it out into the vast fields of Light
and let it breathe.
Say,"Love, give me back my wings.
Lift me, lift me nearer."
Say to the Sun and Moon,
say to our dear Friend,
I will take you
up now, Beloved,
On that wonderful dance you promised!
                   -Hafiz





2 0 1 5
N E W "YOU" Y E A R! 

(Looking for "5 wk Session" classes?  Scroll down...)
 
 Winter 
O N G O I N G   2 0 1 5 
Pass or Walk-In
                              
Monday
9:30-10:45a Yoga Mix (all levels!)...Shawn 
1-3p Thai Yoga
 
Therapeutics* (by appointment)...Shawn 
(*as part of advanced yoga training... 1.5 hour Thai Yoga Therapy session -suggested donation $25)
 
3:45-5p Yoga Mix (all levels!)
...Shawn  NOTE: returns to TUES 345p MAR 3 

7:15-8:45p Align & Refine...Beth
 

Tuesday   
9:30-10:45a  Morning Flow..
Shawn 

1-3p Thai Yoga Therapeutics (by appointment)...Shawn 
12-1p Nia (dance!)...Laura
3:45-5pYoga Mix (all levels!)...Shawn
5:45-7p Yoga Mix (all levels!)...Verity

5:45-6:45p Meditation...Doug   begins Mar 3  by donation

Wednesday   
9:30-10:45a  Morning Flow..Shawn   
 
3:00-4:00p 'Before' Newbies...Sandy (instructor approval)  
5:45-7p $5 Community Evening Flow...Bill 
7:15-8:45p Align & Refine
...Beth
 


Thursday   
9:30-10:45a Morning Flow...Tim 

12-1p Nia (dance!)...Laura
5:45-6:45p Meditation...Jennifer/Melanie  begins Mar 5 by donation

Friday
9:30-10:45a Yoga Mix (all levels!)...Sandy  
11:15-12:15p 'Before' Newbies...Sandy (instructor approval) 
12:30-3p Therapeutic Yoga...
Sandy
(by appointment)   


Saturday
8:30-9:45a  Yoga Mix (all levels!)...Tim   

Sunday  
9-10:30a $5 Community Morning Flow...Kathryn  


Sattva Sundays  

3-5p Winter Yin Yoga Series (1st Sun monthly offering)    
   Jan 4, Feb 1, Mar 1

3-5p Winter Restorative Series 
(3rd Sun monthly offering)   Jan 18,  Feb 15,  Mar 15 

Saturday Night Dances & Concerts L I V E 
NIA with Jason Alan Griffins
Sunday May 3  11-12p ...details soon!



           Spring S P O T L I G H T S  1 5 

Yoga LIVE! with Nathan Zavalney
Thursday evening April 2nd (time TBA)

Changing of the seasons, invites celebration!  
Enjoy a beautiful evening Spring Flow practice with LIVE yoga music!
Save the date...details soon!

https://itunes.apple.com/om/podcast/live-music-yoga-podcast/id668222247 
http://www.liveyogasoundscapes.com


Fees:  Class + suggested music donation $5-15 

Spring Flow Celebration



                                            ********************
             Winter S E S S I O N S   2 0 1 5
                                                       by Registration
                                          5
 weeks $49 or as noted
                                                Feb 8- Mar 14 (next Session Mar 15-Apr 25)
                       To pre-register use email contact form below.
5 wk Sessions

 
Monday 
5:45-7p Yoga Newbies I/II...
Tim

Tuesday    
7:15-8:45p Intro to i-Rest...Beth  

Wednesday

11:15-12:30p Yoga Newbies I/II...Sandy

1:00-2:15p Yoga for Runners...Sandy  
4:30-5:30p Yoga Kids! 6-11y...Cyndi  $25 for 5wk Session $7 walk-in


Thursday
5:45-7p Yoga Newbies I/II...Tim
7:15-8:45p Evening Calm Prenatal Yoga...Rinzen

Saturday
10-11:15a Intro to Meditation...Jennifer & Melanie  Fees: $60 for 5wk Feb 14-Mar 14 


Sunday 
12:30-2p  Afternoon Prenatal Yoga...Rinzen  






Debbie Miller's beautiful assortment of singing Bowls. 



Class Registration & Information

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To help us serve you better, please let us know if you prefer day or evening class options.

To register:
Please include class name, day & time.

Thank you for contacting South Perry Yoga at the Buddhio.
We will get back to you soon!
      ~Namaste
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