Think not lightly of good, saying, "It will not come to me."
Drop by drop is the water pot filled.
Likewise, the wise one, gathering it little by little,
Fills oneself with good.
NOTE: mobile phone users, scroll to bottom page press"classic" to enable full view of our class schedule. Sessions vs. Ongoing?
Which is for me?
Are you new to yoga? If so, read about our "Sessions".
If not, skip below to "Ongoing" class information.
SESSIONS NewYoga students are encouraged to begin with a 5 week 'Newbies I' Session.
Studying with one instructor initially, allows us to become better acquainted with your unique needs, while weekly attendance cultivates consistency and commitment to your practice.
In our 'Newbies' Session, you will examine the breath and it's importance on and off your mat, basic yoga history and philosophy, and a broad base of beginning asana (pose) structure.
Some students may desire an even gentler beginning class, if they are recovering from surgery or have specific movement challenges. Please contact about private options or joining our Before Newbies classes.
Are there make-ups? Yes, one make-up is offered per 5 week Session. Ask your instructor for guidance in attending a similar level class. Make-ups should be made no later than 1 month past the end of your Session.
Are fees refundable? Yes, if requested by second class of Session.
How do I register? Complete email form at bottom of page to reserve your space, and we will send you a class confirmation.
SESSIONS 2015 Jan 4-Feb 6
Feb 8-Mar 13
Mar 15-April 25 April 26-May 30
May 31 -July 4 (Session Break) Sept 14 -Oct 17 Oct 11-Nov 14 Nov 15-Dec 19
2 0 1 6
Jan 11-Feb 13
Studio Breaks 2015 (no classes) April 5-11
Aug 24-Sept 5 Labor Day Sept 7 Nov 27-28
Dec 20-Jan 2
ONGOING classes These multi-level classes are suitable for those with previous yoga experience. There is no need to pre-register, as attendance is by Pass or Walk-in fee. See "Class descriptions" page for a guide to class level intensity.
Price Menu We accept cash, checks and Paypal below for Passes and Walk-ins. Sessions payments are accepted by cash or check endorsed to the instructor. Payments may be dropped by the studio or mailed* to:
South Perry Yoga
PO Box 30306
Spokane, Wa 99223
(*please do NOT mail to the physical studio location address) Sessions $59
5 wk or as noted
If attending a second Session class per week, you may deduct $5 from your total fees, ie $59+54= $113 Check with your instructor for additional discounts or specials.
Curiosity Pass $33 Looking for the right 'fit'? Enjoy a 'taste' of
3 Ongoing classes!
Expires 3 months 10 Class Pass$105 May be used for any Ongoing class.
Suited for students familiar with the basics, wishing to attend a variety or multiple classes per week.
Expires 6 months Students, Seniors 62+
10 Class Pass $95
Kids 5 class Pass $35 Walk-Ins $15 You may 'walk-in' to any Ongoing class~ not applicable to Session offerings.
Therapeutic Yoga by appointment Shawn or Sandy Private 45 min~ $45 Couple 45 min~ $65
Thai Yoga Therapy
1.5 hr ~$45
An ancient system of healing and relaxation, cultivating wholeness of body, mind and spirit. Combines pressure to Sen (energy) lines, gentle twisting, deep muscular stretching, and meditation. Please wear comfortable clothing with a bit of stretch.
Shawna Jones, LMP is onsite at the Buddhio and offers a variety of massage modalities. Appointments online at agilitymassage.com
Acupuncture Jessica Sleight, LAc brings a wonderful balance of education to her acupuncture therapies. With a Master's in Acupuncture and Oriental Medicine, she has completed an apprenticeship in sports related injuries, cupping therapies, and provides treatments for numerous body pains and injuries.
Appointments online at jessicasleight.com
1st Sunday Fall Yin Yoga
with Cyndi Sept 13 (2nd Sun due to Labor Day)
Pre-register per email form at bottom of page
3rd Sunday Fall Restorative
with Shawn Sept 20 Pre-register per email form at bottom of page.
Ecstatic Dance at the BUDDHIO with Ian TBA
7-9p Warm-up @ 6:40p
Sugg donation $10
Awake my dear,
Be kind to your
Take it out into the vast fields of Light
and let it breathe.
Say,"Love, give me back my wings.
Lift me, lift me nearer."
Say to the Sun and Moon,
say to our dear Friend,
I will take you up now, Beloved,
On that wonderful dance you promised!
Just a reminder as we head into the last weeks of summer, our studio will be on a short retreat AUG 25-SEPT 5, and Labor Day Mon Sept 7. This is a wonderful opportunity to explore and grow your home practice, which does not necessarily mean a full hour of more on your mat! Simply set an intention, perhaps 10-15 minutes 2-3 days during the break.
You may be quite surprised that once your mat is unfurled and your intention sees you through those first few down-dogs and into a sweet Savasana, that your breath carried you well past 15 minutes.
May you be healthy, happy, and peaceful.
SUMMER O N G O I N G Classes2 0 1 5 Pass or Walk-In
SundayYes 8/24, No 8/30 Welcome back to class on Sept 6!
9-10:30a $5 Community Morning Flow...Kathryn
3-5p Yin Yoga (1st Sun monthly offering)Sept 13 (2nd Sun due to Labor Day wkend)
Oct 4 Nov 1 Dec 6 3-5p Restorative (3rd Sun monthly offering) Sept 20 Oct 18 Nov 15
Saturday(2nd Sat monthly offering)Sept 12Oct 10
12-1:30p Workshop for Magicians
Spokane Magic Club members Free visiting magicians $5 Summer S P O T L I G H T S2 0 1 5
Meditation: Supporting Your Practice...withJennifer Holm
SAT Aug 15, 29 10-11:15a by donation
S E S S I ON Classes2 0 1 5
Fall SESSION Sept 12-Oct 16
5 weeks $59 or as noted
Pre-register using email contact form below. For Sessions, pre-payment of fees will reserve your space in class. Session payments are accepted as cash or check endorsed to the instructor, and dropped by the studio or mailed to: South Perry Yoga
PO Box 30306
Spokane, Wa. 99223