S o u t h  Perry  Y o g a
breathing balance into life
Est 2 0 0 6




 

Your Subtitle text
In the silence between your heart beat bides a summons.  Do you hear it?
Name it if you must, or leave it forever nameless.  But why pretend it is not there?
                                                                                                           ~Rumi
NOTE: mobile phone users, scroll to bottom page press"classic" to enable full view of our class schedule.

Sessions vs. Ongoing?

Which is for me?
Are you new to yoga? If so, read on about "Sessions".  
If not, skip below to our 
"Ongoing" class information.

SESSIONS
New
students are encouraged to begin with a 5 week 'Newbies' Session. 
In studying with one instructor, we become better aquainted with your unique needs, while weekly attendance cultivates consistency and commitment to your practice. 
In our 'Newbies' Session, we carefully examine the breath and it's importance on and off your mat, basic yoga history and philosophy, and a broad base of beginning asana (pose) structure.


Are there make-ups?
Yes, one
make-up is offered for each 5wk Session, by attending any similar level class.

Are fees refundable?
Yes, if requested by second class of Session.

How do I register?
Complete email form at bottom of page to reserve your space, and we will send you a class confirmation.

SESSIONS 2014
Jan 5-Feb 8
Feb 9-Mar 15
Mar 16-April 26
April 27-May 31
June 1-27
Sept-8-Oct 10
Oct 12-Nov 14
Nov 16-Dec 19

ONGOING classes 
If you have some previous yoga experience you may be comfortable exploring our Ongoing classes. There is no need to pre-register, and attendance is by Pass or Walk-in fee. See our "Class descriptions" page for a guide to class intensity.

Price Menu
We accept payments by cash or checks at the studio, or you may mail/endorse to:

South Perry Yoga
PO Box 30306
Spokane, Wa 99223


Sessions $49 for 5wk
If attending a second Session class per week, you may deduct $5 from your total fees.

Curiosity Pass $29

Looking for the right 'fit'? Enjoy a 'taste' of
3 Ongoing classes
!

Expires 3 months

10 Class Pass
$99
May be used for any Ongoing class
Suited for students familiar with the basics, wishing to attend a variety or multiple classes per week. 

Expires 6 months

Walk-Ins $14
You may 'walk-in' to any Ongoing class~
not applicable to Session offerings.


Students,
Seniors 62+
10 Class Pass $89
Walk-Ins $12


Therapeutic Yoga
by appointment
Private 45 min~ $40
Couple 45 min~ $60


           

1st Sunday 
Winter Yin Yoga
with Cyndi

Dec 7  limited space!
Jan 4
Feb 1
Mar 1
Winter 1st Sun Yin Yoga 3-5p


3rd Sunday

Winter Restoratives
with Shawn

Jan 18
Feb 15
Mar 15
Winter Sun Yoga Restoratives

Pre-register per email form at bottom of page. 


Ecstatic Dance
  at the BUDDHIO
with Ian
TBA
7-9p

Warm-up @ 6:40p  
Sugg 
donation $10

Awake my dear,
Be kind to your
sleeping heart.
Take it out into the vast fields of Light
and let it breathe.
Say,"Love, give me back my wings.
Lift me, lift me nearer."
Say to the Sun and Moon,
say to our dear Friend,
I will take you
up now, Beloved,
On that wonderful dance you promised!
                   -Hafiz




(please scroll down for our Session class offerings)
F A L L
  
O N
 G O I N G  1 4
Pass or Walk-In
                              
Monday
9:30-10:45a Yoga Mix...Shawn  
1-4p Thai Yoga
 Therapeutics* (by appointment)...Shawn 
(*as part of advanced yoga training... 1.5 hour Thai Yoga session -suggested donation $25)
 
5:45-7p Yoga Mix...Tim
7:15-8:45p Align & Refine...Beth
 

Tuesday   
9:30-10:45a  Morning Flow..
Shawn   

11-3p Thai Yoga Therapeutics (by appointment)...Shawn 
12-1p Nia
3:45-5p Yoga Mix (all levels!)
...Shawn
   
  

5:45-7p Yoga Mix (all levels!)...Verity
7:15-8:45p Holiday Bliss! Restorative/i-Rest...
Beth (Dec 2, 9 16  $15 ea or 3 for $40)

Wednesday   
9:30-10:45a  Morning Flow..Shawn   
11:15-12:30p Yoga Mix...Sandy
1-3p Thai Yoga Therapeutics 
(by appointment)...Shawn 

3:15-4:15p 'Before' Newbies...Sandy (instructor approval)
4:30-5:15p Yoga Kids!...Cyndi   $7 walk-in
7:15-8:45p Align & Refine
...Beth
 


Thursday   
        G R A V I T Y  and  G R A T I T U D E
        Thanksgiving Morning!  Thur Nov 27th
       
Nia 10-11 with Laura     Yoga 1115-1215p  with Kathryn   by donation

9:30-10:45a Morning Flow...Tim   No regular class 11/27
    Bill 12/4

12-1p Nia  No regular class 11/27
3-6p Farmer's Market Nov 6-Dec 18
7:15-8:30p Yoga Mix (all levels!)...Tim   No class 11/20 or 27
7:15-8:45p Holiday Spotlights!
 (Dec 4, 11 18  $15 ea or 3 for $40)
                   
see the specifics on our events page
                 Happy Handstands...Shawn (new thru experienced!) 
                 Heavenly Hips....Tim
                 Partner Yoga...Rinzen

Friday
9:30-10:45a Yoga Mix...Sandy  No class 11/28
11:15-12:15p 'Before' Newbies...Sandy (instructor approval) No class 11/28
12:30-3p Therapeutic Yoga...
Sandy (by appointment)

3:45-5p Yoga Mix (all levels!)...Rinzen  Class cancelled until Jan

Saturday
8:30-9:45a  Yoga Mix...Tim (all levels!)  Yes, class on 11/29!

Sunday    
9-10:30a $5 Community Vinyasa Flow...Kathryn  

11:45-1p Yoga Mix (all levels!)...Rinzen 

Sattva Sundays  

3-5p Winter Restorative Series 
(3rd Sun monthly offering)   Jan 18
3-5p Winter Yin Yoga Series (1st Sun monthly offering)   
    Dec 7


1-4p Dec 6 Ayurveda Workshop: An Introduction to the Ancient Vedic Science
         with Patricia Berger $45  see events page for details


Saturday Night Dances & Concerts L I V E  See Events page for details 
7-9p Rumi Night with Beth Fergin  Dec 13   by donation
7-9p Winter Solstice Tour with the Drum Brothers  Dec 20  $12 advanced $15 at door


                                            ********************
           F A L L  S E S S I O N S   1 4
                                                       by Registration
                                            5
 weeks $49 
                                         
Nov 16-Dec 19
               (* Wed 545p Yoga Newbies I/II  Session will begin on Nov 5 )
                Pre-register using email contact form at the bottom of this page.


Monday 
5:45-7p Yoga Newbies I/II...Tim

Tuesday    
5:45-7p Yoga Newbies I/II...Verity
7:15-8:45p Holiday Bliss! Restorative/i-Rest...Beth (Dec 2 9 16 $40 for 3) 

Wednesday

11:15-12:30p Yoga Newbies I/II...Sandy
3:15-4:15p 'Before' Newbies...Sandy (instructor approval)
4:30-5:15p Yoga Kids!..
.Cyndi  $25 for 5wk Session $7 walk-in

5:45-7p Yoga Newbies I/II...Bill (this Session runs Nov 5- Dec 3)  11/26 Beth

Thursday
7:15-8:45p Holiday Spotlights! 
 (Dec 4, 11 18  $15 ea or 3 for $40)
                 Happy Handstands...Shawn (new thru experienced!) 
                 Heavenly Hips....Tim
                 Partner Yoga...Rinzen

Saturday
10-11:15a Intro to Meditation...Jennifer & Melanie
                                                         Meditation fee: $60 for 5wk Oct 18-Nov 22 
                                                         Walk-in classes Dec 13 20  (No class Nov 29 or Dec 6)
Sunday 
1:15-2:30p Pre Natal Yoga
...Rinzen






Debbie Miller's beautiful assortment of singing Bowls. 



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Thank you for your interest in South Perry Yoga at the Buddhio.
We will contact you soon!
                   ~Namaste
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