S o u t h  Perry  Y o g a
breathing balance into life
Est 2 0 0 6




 

Your Subtitle text
And you.
When will you begin that long journey into yourself?
                                                              ~Rumi
NOTE: mobile phone users, scroll to bottom page press"classic" to enable full view of our class schedule.

Sessions vs. Ongoing?

Which is for me?
Are you new to yoga? If so, read about our "Sessions".  
If not, skip below to 
"Ongoing"
class information.

SESSIONS
New
 Yoga students are encouraged to begin with a 5 week 'Newbies I' Session. 
Studying weekly allows us to become better acquainted with your unique needs, and cultivates consistency and commitment to your practice. 
In our 'Newbies' Session, you will examine the breath and it's importance on and off your mat, basic
yoga history and philosophy, and a broad base of beginning asana (pose) structure.

Some students may desire an even 
gentler beginning class, if they are recovering from surgery or have specific movement challenges. Please contact us about private options or joining our Before Newbies classes.

Are there make-ups?
Yes, one
make-up is offered per 5 week Session.  Ask your instructor for guidance in attending a similar level class.  Make-ups should be made no later than 1 month past the end of your Session.

Are fees refundable?
Yes, if requested by second class of Session.

How do I register?
Complete email form at bottom of page to reserve your space, and your teacher will send you a class confirmation.


SESSIONS 2016
Jan 9-Feb 12 
Feb 13 -Mar 18
Mar 19-April 29
April 30- June 3 
(Session break for summer, Ongoing classes continue)
Sept 10 -Oct 14

Oct 15-Nov 18 
Nov 19 -Dec 22  

2016 Studio Breaks (no classes except as noted on schedule)
April 4-10
Aug 22-Sept 5
Nov 24-25
Dec 23-Dec 31


ONGOING classes
 
These multi-level classes are suitable for those with previous yoga experience. There is no need to pre-register, as attendance is by Pass or Walk-in fee. See "Class descriptions" page for a guide to class level intensity.

Price Menu
We accept cash, or checks endorsed to the instructor.  Payments may be dropped by the studio or mailed* to:

South Perry Yoga
PO Box 30306
Spokane, Wa 99223

(*please do NOT mail to the studio location address)

Sessions $59
5 wk or as noted
If attending a
 second Session class per week, you may deduct $5 from your total fees, ie $59+54= $113 Check with your instructor for additional discounts or specials.


Curiosity Pass $33

Looking for the right 'fit'? Enjoy a 'taste' of
3 Ongoing classes
!

Expires 3 months

10 Class Pass
$105
May be used for any Ongoing class
Suited for students familiar with the basics, wishing to attend a variety or multiple classes per week. 

Expires 6 months
Students, 
Seniors 62+
10 Class Pass $95


Walk-Ins $15
You may 'walk-in' to any Ongoing class~
not applicable to Session offerings.


Yoga Therapy
by private appointment
Shawn or Sandy
Private 45 min~ $45
Couple 45 min~ $65

Thai Yoga Therapy
by private appointment
Shawn
1.5 hr ~$45
An ancient system of relaxation and renewal, cultivating wholeness of body, mind and spirit. Combines pressure to Sen (energy) lines, gentle twisting, deep muscular stretching, and meditation. Please wear comfortable clothing with a bit of stretch.
Thai Yoga Therapy


Physical Therapy

Linda Kozora, PT
has been practicing Physical Therapy in Spokane since 1985.  She is a non-traditional provider that has spent the past 30 years learning what works rather than focusing on what mainstream physical therapy is doing. For the past 10 years her practice has been devoted to specialized manual therapies including cranial sacral therapies, visceral manipulation, structural work and external pelvic floor therapy. Appointments online:
lindakozorapt.com

Acupuncture
Jessica Sleight, LAc brings a wonderful balance of education to her acupuncture therapies.  With a Master's in Acupuncture and Oriental Medicine, she has completed an apprenticeship in sports related injuries, cupping therapies, and provides treatments for numerous body pains and injuries.
Appointments online at
jessicasleight.com


           

1st Sunday 
Spring Yin Yoga
with Cyndi

JUNE 5
Pre-register per email form at bottom of page

3rd Sunday

Yoga Restorative
Spring Giddyness!
with Shawn

MAY 15
Pre-register per email form at bottom of page. 
You may prepay here:
Restorative MAY 15



Soul MotionTM
Dance Ritual 
at the BUDDHIO
with Brietta Leader
SUN MAY 29
11-1230p  $15
Ecstatic joy,
Connection, 
Playfulness
Love.
Aligning with 'what is' in each moment.


See Class description page for more information


Awake my dear,
Be kind to your
sleeping heart.
Take it out into the vast fields of Light
and let it breathe.
Say,"Love, give me back my wings.
Lift me, lift me nearer."
Say to the Sun and Moon,
say to our dear Friend,
I will take you
up now, Beloved,
On that wonderful dance you promised!
                   -Hafiz




              Spring O N G O I N G  Classes  2 0 1 6  
                                                 Pass or Walk-In   
                        
Monday   
9:30-10:45a Yoga Mix (all levels!)...Shawn  
1-3p Thai Yoga Therapy
 (by appointment)...Shawn 
7:15-8:45p Align & Refine...Beth
 

Tuesday   
9:30-10:45a  Morning Flow..
Shawn 

1-3p Thai Yoga Therapy
 (by appointment)...Shawn 
12-1p Nia (dance!)...Laura  No class 5/31
3:45-5p Yoga Mix (all levels!)...Shawn  
5:45-6:45p $5 Yoga Kula Spokane...NEW! Featuring Inland Northwest Yoga teachers          
     
      Our Kula classes return June 7th  Are you an RYT? Now taking applications for June!
 

Wednesday 
9:30-10:45a  Morning Flow..Shawn   

5:45-7p
$5 Community Evening Flow...
  Shawn 5/25  6/1   Tim 6/8  6/15

7:15-8:30p Yin Yoga with Myofascial Release...Jutta  No class 5/25  


Thursday   
9:30-10:45a Morning Flow...Tim   

12-1p Nia (dance!)...Laura   
5:45-7p Yoga Mix (all levels!)...Tim  

Friday 
9:30-10:45a Yoga Mix (all levels!)...Sandy   
11:15-12:15p 'Before' Newbies...Sandy (instructor approval) 
12:30-3p  Yoga Therapy...
Sandy (by appointment)   


Saturday  
8:30-9:45a Yoga Mix...Tim  

Sunday  
9-10:30a $5 Community Morning Flow...   Landie 5/29   Shawn 6/5   Tim 6/12
                                                                    

Sattva Sundays 

3-5p Yin Yoga...Cyndi (1st Sun monthly)   June 5
3-5p Yoga Restorative..Shawn 
(3rd Sundays)  June  19  Rescheduled to June 26
11-12:30p Soul Motion Dance...Brietta & Laura (monthly)  May 29    June 26

SOUL MOTION
Dance

with Brietta Leader & Laura Markman
SUN MAY 29 11-12:30p  $15
Questions?  Brietta    moondancermoves@gmail.com 

                               *******************
 
Weekend S P
 O T L I G H T
 



Mechanics & Maladies of the Feet
with Shawn Brow & Sandy Nolting
SAT May 28th 2-5p $40

5.23.16   Only 4 more spaces!
pre-register: the buddhio@gmail.com 


By request, our 'foot' workshop is being offered a second time, this time on a Saturday, rather than mid week!

Understanding the mechanics of your feet is an important first step to establishing a strong foundation in your yoga practice.  Enhanced poise through the feet leads to stability on your yoga mat and every day activities such as standing, walking or running.


In this 3 class series, we will explore the anatomy, mechanics and common maladies of the feet.  We will practice ways to strengthen, stretch, and create resiliency and freedom to our feet, thus tapping into a deep reservoir of potential energy.  

Workshop


              SE S S I O N Classes 2016
                                              by pre-registration 

                   Spring SESSION APRIL 30- JUNE 3 (or as noted)
                                         5 weeks $59  

Pre-register using email contact form at the bottom of this page.  Pre-payment reserves your space in class, and are accepted as cash or check endorsed to your instructor.
Payments may be dropped by the studio or mailed to:  
                        South Perry Yoga
                        PO Box 30306
                        Spokane, Wa. 99223


Monday  No classes Memorial Day 5/30
11:15-12:30a Yoga Newbies I/II...Shawn  
5:45-7p Beyond Yoga Newbies...
Tim Wichland  

Tuesday
5:45-6:45p Yoga Therapeutics: Yoga for Arthritis: Unveiled...Shawn & Sandy
                MAY 17, 24, 31 Sorry, we are rescheduling our Arthritis Session. Please let
                    use know if you would be interested in attending on a Sat afternoon, 2-5p.

7:15-8:45p I-Rest Yoga Nidra...
Beth McGibbon                                             

Wednesday
11:15-12:30p Yoga Newbies I/II...Sandy Nolting
3:45-5p Yoga for Kids
(5-8yr)...Lauren Merrithew  $45 for 5 weeks walk-in $10

Thursday
4-5:15p Gentle Yoga with Myofascial Release ...Jutta Henrici  Returns June 2
7:15-8:30p Beyond Yoga Newbies...Tim Wichland


Saturday  
Intro to Meditation 10-11:15a..
.Jennifer Holm or Melanie Luedders 

Sunday  
Prenatal Yoga 1-2:15p...Jutta Henrici
   5/22 Shawn





Debbie Miller's beautiful assortment of singing Bowls. 



Session or Workshop Pre-registration & Information

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Thank you for connecting with us! You may expect a reply to your inquiry soon.
      ~Namaste
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