When will you begin that long journey into yourself?
NOTE: mobile phone users, scroll to bottom page press"classic" to enable full view of our class schedule. Sessions vs. Ongoing?
Which is for me?
Are you new to yoga? If so, read about our "Sessions".
If not, skip below to "Ongoing" class information.
SESSIONS NewYoga students are encouraged to begin with a 5 week 'Newbies I' Session.
Studying weekly allows us to become better acquainted with your unique needs, and cultivates consistency and commitment to your practice.
In our 'Newbies' Session, you will examine the breath and it's importance on and off your mat, basic yoga history and philosophy, and a broad base of beginning asana (pose) structure.
Some students may desire an even gentler beginning class, if they are recovering from surgery or have specific movement challenges. Please contact us about private options or joining our Before Newbies classes.
Are there make-ups? Yes, one make-up is offered per 5 week Session. Ask your instructor for guidance in attending a similar level class. Make-ups should be made no later than 1 month past the end of your Session.
Are fees refundable? Yes, if requested by second class of Session.
How do I register? Complete email form at bottom of page to reserve your space, and your teacher will send you a class confirmation.
SESSIONS 2016 Jan 9-Feb 12
Feb 13 -Mar 18
Mar 19-April 29 April 30- June 3 (Session break for summer, Ongoing classes continue)
Sept 10 -Oct 14 Oct 15-Nov 18 Nov 19 -Dec 22
2016 Studio Breaks (no classes except as noted on schedule) April 4-10
Aug 22-Sept 5 Nov 24-25
Dec 23-Dec 31
ONGOING classes These multi-level classes are suitable for those with previous yoga experience. There is no need to pre-register, as attendance is by Pass or Walk-in fee. See "Class descriptions" page for a guide to class level intensity.
Price Menu We accept cash, or checks endorsed to the instructor. Payments may be dropped by the studio or mailed* to:
South Perry Yoga
PO Box 30306
Spokane, Wa 99223
(*please do NOT mail to the studio location address) Sessions $59
5 wk or as noted
If attending a second Session class per week, you may deduct $5 from your total fees, ie $59+54= $113 Check with your instructor for additional discounts or specials.
Curiosity Pass $33 Looking for the right 'fit'? Enjoy a 'taste' of
3 Ongoing classes!
Expires 3 months 10 Class Pass$105 May be used for any Ongoing class.
Suited for students familiar with the basics, wishing to attend a variety or multiple classes per week.
Expires 6 months Students, Seniors 62+
10 Class Pass $95
Walk-Ins $15 You may 'walk-in' to any Ongoing class~ not applicable to Session offerings.
Yoga Therapy by private appointment Shawn or Sandy Private 45 min~ $45 Couple 45 min~ $65
Thai Yoga Therapy
by private appointment
1.5 hr ~$45
An ancient system of relaxation and renewal, cultivating wholeness of body, mind and spirit. Combines pressure to Sen (energy) lines, gentle twisting, deep muscular stretching, and meditation. Please wear comfortable clothing with a bit of stretch.
Physical Therapy Linda Kozora, PT has been practicing Physical Therapy in Spokane since 1985. She is a non-traditional provider that has spent the past 30 years learning what works rather than focusing on what mainstream physical therapy is doing. For the past 10 years her practice has been devoted to specialized manual therapies including cranial sacral therapies, visceral manipulation, structural work and external pelvic floor therapy. Appointments online: lindakozorapt.com
Acupuncture Jessica Sleight, LAc brings a wonderful balance of education to her acupuncture therapies. With a Master's in Acupuncture and Oriental Medicine, she has completed an apprenticeship in sports related injuries, cupping therapies, and provides treatments for numerous body pains and injuries.
Appointments online at jessicasleight.com
1st Sunday Spring Yin Yoga
with Cyndi JUNE 5
Pre-register per email form at bottom of page
3rd Sunday Yoga Restorative Spring Giddyness! with Shawn MAY 15 Pre-register per email form at bottom of page. You may prepay here:
Soul MotionTM Dance Ritual at the BUDDHIO with Brietta Leader SUN MAY 29
11-1230p $15 Ecstatic joy,
Aligning with 'what is' in each moment.
See Class description page for more information
Awake my dear,
Be kind to your
Take it out into the vast fields of Light
and let it breathe.
Say,"Love, give me back my wings.
Lift me, lift me nearer."
Say to the Sun and Moon,
say to our dear Friend,
I will take you up now, Beloved,
On that wonderful dance you promised!
Sunday 9-10:30a $5 Community Morning Flow... Landie 5/29 Shawn 6/5 Tim 6/12 Sattva Sundays
3-5p Yin Yoga...Cyndi(1st Sun monthly)June 5 3-5p Yoga Restorative..Shawn (3rd Sundays)June 19 Rescheduled to June 26 11-12:30p Soul Motion Dance...Brietta & Laura (monthly) May 29 June 26
Dance with Brietta Leader & Laura Markman SUN MAY 29 11-12:30p $15 Questions? Brietta email@example.com
Weekend S P O T L I G H T
Mechanics & Maladies of the Feet with Shawn Brow & Sandy Nolting
SAT May 28th 2-5p $40
5.23.16 Only 4 more spaces!
pre-register: the firstname.lastname@example.org
By request, our 'foot' workshop is being offered a second time, this time on a Saturday, rather than mid week!
Understanding the mechanics of your feet is an important first step to establishing a strong foundation in your yoga practice. Enhanced poise through the feet leads to stability on your yoga mat and every day activities such as standing, walking or running.
In this 3 class series, we will explore the anatomy, mechanics and common maladies of the feet. We will practice ways to strengthen, stretch, and create resiliency and freedom to our feet, thus tapping into a deep reservoir of potential energy.
SE S S I O N Classes 2016 by pre-registration
SpringSESSION APRIL 30- JUNE 3(or as noted)
5 weeks $59
Pre-register using email contact form at the bottom of this page. Pre-payment reserves your space in class, and are accepted as cash or check endorsed to your instructor. Payments may be dropped by the studio or mailed to:
South Perry Yoga
PO Box 30306
Spokane, Wa. 99223
MondayNo classes Memorial Day 5/30 11:15-12:30a Yoga Newbies I/II...Shawn 5:45-7p Beyond Yoga Newbies...Tim Wichland
Tuesday 5:45-6:45p Yoga Therapeutics: Yoga for Arthritis: Unveiled...Shawn & Sandy MAY 17, 24, 31Sorry, we are rescheduling our Arthritis Session. Please let use know if you would be interested in attending on a Sat afternoon, 2-5p.
7:15-8:45p I-Rest Yoga Nidra...Beth McGibbon
Wednesday 11:15-12:30p Yoga Newbies I/II...Sandy Nolting
3:45-5p Yoga for Kids (5-8yr)...Lauren Merrithew $45 for 5 weeks walk-in $10 Thursday 4-5:15p Gentle Yoga with Myofascial Release ...Jutta Henrici Returns June 2
7:15-8:30p Beyond Yoga Newbies...Tim Wichland
Intro to Meditation 10-11:15a...Jennifer Holm or Melanie Luedders
Sunday Prenatal Yoga 1-2:15p...Jutta Henrici 5/22 Shawn
Debbie Miller's beautiful assortment of singing Bowls.