S o u t h  Perry  Y o g a
breathing balance into life
Est 2 0 0 6




 

Your Subtitle text
And you.
When will you begin that long journey into yourself?
                                                              ~Rumi
NOTE: mobile phone users, scroll to bottom page press"classic" to enable full view of our class schedule.

Sessions vs. Ongoing?

Which is for me?
Are you new to yoga? If so, read about our "Sessions".  
If not, skip below to 
"Ongoing"
class information.

SESSIONS
New
 Yoga students are encouraged to begin with a 5 week 'Newbies I' Session. 
Studying weekly allows us to become better acquainted with your unique needs, and cultivates consistency and commitment to your practice. 
In our 'Newbies' Session, you will examine the breath and it's importance on and off your mat, basic
yoga history and philosophy, and a broad base of beginning asana (pose) structure.

Some students may desire an even 
gentler beginning class, if they are recovering from surgery or have specific movement challenges. Please contact us about private options or joining our Before Newbies classes.

Are there make-ups?
Yes, one
make-up is offered per 5 week Session.  Ask your instructor for guidance in attending a similar level class.  Make-ups should be made no later than 1 month past the end of your Session.

Are fees refundable?
Yes, if requested by second class of Session.

How do I register?
Complete email form at bottom of page to reserve your space, and your teacher will send you a class confirmation.


SESSIONS 2016
Jan 9-Feb 12 
Feb 13 -Mar 18
Mar 19-April 29
April 30- June 3 
Sept 12 -Oct 15

Oct 17-Nov 19 
Nov 21 -Dec 21  

2016 Studio Breaks (no classes except as noted on schedule)
April 4-10
Aug 22-Sept 5
Nov 24-25
Dec 23-Dec 31


ONGOING classes
 
These multi-level classes are suitable for those with previous yoga experience. There is no need to pre-register, as attendance is by Pass or Walk-in fee. See "Class descriptions" page for a guide to class level intensity.

Price Menu
We accept cash, or checks endorsed to the instructor.  Payments may be dropped by the studio or mailed* to:

South Perry Yoga
PO Box 30306
Spokane, Wa 99223

(*please do NOT mail to the studio location address)

Sessions $59
5 wk or as noted
If attending a
 second Session class per week, you may deduct $5 from your total fees, ie $59+54= $113 Check with your instructor for additional discounts or specials.  (NOTE: Sessions begin again in Sept)


Curiosity Pass $33

Looking for the right 'fit'? Enjoy a 'taste' of
3 Ongoing classes
!

Expires 3 months

10 Class Pass
$105
(Rate will be $108 beginning 9/12)
May be used for any Ongoing class
Suited for students familiar with the basics, wishing to attend a variety or multiple classes per week. 

Expires 6 months
Students, 
Seniors 62+
10 Class Pass $95


Walk-Ins $15
You may 'walk-in' to any Ongoing class~
not applicable to Session offerings.


Yoga Therapy
by private appointment
Shawn or Sandy
Private 45 min~ $45
Couple 45 min~ $65

Thai Yoga Therapy
by private appointment
Shawn
1.5 hr ~$45
An ancient system of relaxation and renewal, cultivating wholeness of body, mind and spirit. Combines pressure to Sen (energy) lines, gentle twisting, deep muscular stretching, and meditation. Please wear comfortable clothing with a bit of stretch.
Thai Yoga Therapy


Physical Therapy

Linda Kozora, PT
has been practicing Physical Therapy in Spokane since 1985.  She is a non-traditional provider that has spent the past 30 years learning what works rather than focusing on what mainstream physical therapy is doing. For the past 10 years her practice has been devoted to specialized manual therapies including cranial sacral therapies, visceral manipulation, structural work and external pelvic floor therapy. Appointments online:
lindakozorapt.com

Acupuncture
Jessica Sleight, LAc brings a wonderful balance of education to her acupuncture therapies.  With a Master's in Acupuncture and Oriental Medicine, she has completed an apprenticeship in sports related injuries, cupping therapies, and provides treatments for numerous body pains and injuries.
Appointments online at
jessicasleight.com


           

1st Sunday 
Yin Yoga $22
with Cyndi

OCT 2
Pre-register per email form at bottom of page

3rd Sunday

Fall Yoga Restorative $22
with Shawn
Sept 18
Restorative SEPT 18

Pre-register per email form at bottom of page. Pre-payment reserves space in class.



Wild Core
Dance  
at the BUDDHIO
with Brietta Leader
Sat OCT 29
4-6p $15
Ecstatic joy,
Connection, 
Playfulness
Love.
Aligning with 'what is' in each moment.


See Class description page for more information


Awake my dear,
Be kind to your
sleeping heart.
Take it out into the vast fields of Light
and let it breathe.
Say,"Love, give me back my wings.
Lift me, lift me nearer."
Say to the Sun and Moon,
say to our dear Friend,
I will take you
up now, Beloved,
On that wonderful dance you promised!
                   -Hafiz






                      
 O N G
 O 
I N G  Classes   
                                                         Pass or Walk-In 
 
Summer Break AUG 22-Sept 5
We will be offering a limited schedule of classes during summer break, giving time for our staff to renew their creative energies!  This is a wonderful opportunity to explore your "home practice". Time alone on your mat, is a place of great learning, through living the questions and challenges which will arise. So let go of expectations, and simply "show up"- your practice will take care of the rest.

Limited Schedule AUG 22-SEPT 5

Mon 7:15-8:45p Align & Refine...Beth AUG 22, 29
Mon 5:45-7p Breathwork...Jutta AUG 22, 29
Mon & Th 6a Sunrise Yoga...Jutta  AUG 22, 23 extra day!, 25, 29, SEPT 1

Tue 7:15p Yoga & Flexi-bar...Jutta AUG 23,30

Wed 5:45p $5 Eve Flow...Shawn AUG 31
Wed 7:15-8:45p Yin Yoga with Myofascial Release...Jutta AUG 24, 31

Thur 9:30a Morning Flow...Tim  AUG 25
Thur 4-5:15p Gentle Yoga with Myofascial Release...Jutta AUG 25, SEPT 1
Thur 5:30p Yoga & Flexi-bar...Jutta AUG 25,SEPT 1

Fri 5:30-6:30p Your Self is Your Breath (Middendorf Breath experience)...Jutta SEPT 2

Sat 10-11:15a Meditation...Jennifer AUG 27

Sun 9-10:30 $5 Community Flow...Kathryn AUG 28
Sun 1p Prenatal Yoga...Juta AUG 28 5wk Session begins


*****************************
Full Schedule below returns TUE SEPT 6th

Mon & Thur    
6-7a Sunrise Yoga (all levels!)....Jutta   ends 9/22

Monday  
9:30-10:45a Yoga Mix (all levels!)...Shawn  
1-3p Thai Yoga Therapy
 (by appointment)...Shawn 
 
7:15-8:45p Align & Refine...
Beth
 
 

Tuesday   
9:30-10:45a  Morning Flow..
Shawn    

1-3p Thai Yoga Therapy
 (by appointment)...Shawn 
12-1p Nia (dance!)...Laura 
3:45-5p Yoga Mix (all levels!)...Shawn  

Wednesday    
9:30-10:45a Yin Yoga with Myofascial Release...Jutta new Fall offering!
5:45-7p
$5 Community Evening Flow... Shawn 9/7, 9/21  Landie 9/14   Tim 9/28 
7:15-8:30p Yin Yoga with Myofascial Release...Jutta    

Thursday   
9:30-10:45a Morning Flow...Tim 
12-1p Nia (dance!)...Laura 
4-5:15p Gentle Yoga with Myofascial Release ...Jutta  
5:45-7p Farmer's Market Flow (all levels!)...Tim  

Friday 
9:30-10:45a Yoga Mix (all levels!)...Sandy    No class Sept 9
11:15-12:15p 'Before' Newbies...Sandy (instructor approval) No class Sept 9
12:30-3p Yoga Therapy...
Sandy (by appointment)
5:30-6:30p Your Self is Your Breath (Middendorf Breath experience)...Jutta ends 9/23


Saturday
              

9-10:15a Yoga Mix...Tim   NOTE: new start time! begins Sept 10  
4-6p Wild Core Dance...Brietta (monthly)  Oct 29 $15

Sunday  
9-10:15a $5 Community Morning Flow...  Landie 9/11, 9/25   Shawn 9/18
10:30-11:45a Meditation..Jennifer/Melanie  
NOTE: new day/time! begins Sept 11

                                                               

Sattva Sundays 

3-5p Yin Yoga...Cyndi (1st Sundays)  October 2
3-5p Breath Dance: From Breath to Expression...Jutta (2nd Sundays)  Sept 11, Oct 30
3-5p Yoga Restorative..S
hawn/Beth 
(3rd Sundays)   Sept 18  Oct 16  Nov 20
6-7p Journey to the Center of Grace: A Meditation...Joseph Drumheller  Sept 18

                   FALL SE S S I
 O
 classes
                                                    by pre-registration 

                                   SEPT 12-OCT 15 5 wk

                                              Yoga Newbies, Prenatal $59 (Prenatal begins AUG 28)
                                     Kids Yoga $55
                                              i-Rest $65


Pre-register for
FALL SESSIONS using email contact form at the bottom of this page.  
Pre-payment reserves your space, remitted as cash/check endorsed to instructor.
Payments may be dropped by the studio or mailed to:  
                        South Perry Yoga
                        PO Box 30306
                        Spokane, Wa. 99223


September Sessions 9/12-10/15 (NOTE: Prenatal begins AUG 28)
Monday  

11:15-12:30p Yoga Newbies I...Shawn Brow 
5:45-7p Yoga Newbies I...
Tim Wichland   
  
Tuesday
5:45-7p Yoga Newbies I...Landie Chappell   
7:15-8:45p i-Rest
(Integrative Restorative)...
Beth McGibbon 

Wednesday  

11:15-12:30p Yoga Newbies I/II...
Sandy Nolting 
3:45-5p Yoga for Kids...Lauren Merrithew  5 weeks for $55/ $12 single class
                                                               
              
           

Thursday
7:15-8:30p Beyond Newbies I...Tim Wichland   

Friday
4-5:15p Prenatal (tentative offering)...Jutta Henrici
Please let us know if you are interested in Fri Prenatal! We need 5 more students! 

Saturday  
10:30-11:45a Yoga Newbies I...Lauren Merrithew

Sunday  
Prenatal Yoga 1-2:15p...Jutta Henrici
  Prenatal Session AUG 28-SEPT 25






Debbie Miller's beautiful assortment of singing Bowls. 



Session or Workshop Pre-registration & Information

Name

First

Last
Email
Phone

###
-
###
-
####
To pre-register:
Please include class or workshop name, day, time and instructor.

Thank you for connecting with us! You may expect a reply to your inquiry soon.
      ~Namaste
Powered byEMF HTML Form Builder
Report Abuse
Become a member of our email family to receive news of upcoming studio
Events and Workshops! 
    
 Thank you and welcome to our yoga & movement arts community!

Website Builder