When will you begin that long journey into yourself?
NOTE: mobile phone users, scroll to bottom page press"classic" to enable full view of our class schedule. Sessions vs. Ongoing?
Which is for me?
Are you new to yoga? If so, read about our "Sessions".
If not, skip below to "Ongoing" class information.
SESSIONS NewYoga students are encouraged to begin with a 5 week 'Newbies I' Session.
Studying weekly allows us to become better acquainted with your unique needs, and cultivates consistency and commitment to your practice.
In our 'Newbies' Session, you will examine the breath and it's importance on and off your mat, basic yoga history and philosophy, and a broad base of beginning asana (pose) structure.
Some students may desire an even gentler beginning class, if they are recovering from surgery or have specific movement challenges. Please contact us about private options or joining our Before Newbies classes.
Are there make-ups? Yes, one make-up is offered per 5 week Session. Ask your instructor for guidance in attending a similar level class. Make-ups should be made no later than 1 month past the end of your Session.
Are fees refundable? Yes, if requested by second class of Session.
How do I register? Complete email form at bottom of page to reserve your space, and your teacher will send you a class confirmation.
SESSIONS 2016 Jan 9-Feb 12
Feb 13 -Mar 18
Mar 19-April 29 April 30- June 3 (Session break for summer, Ongoing classes continue)
Sept 10 -Oct 14 Oct 15-Nov 18 Nov 19 -Dec 22
2016 Studio Breaks (no classes except as noted on schedule) April 4-10
Aug 22-Sept 5 Nov 24-25
Dec 23-Dec 31
ONGOING classes These multi-level classes are suitable for those with previous yoga experience. There is no need to pre-register, as attendance is by Pass or Walk-in fee. See "Class descriptions" page for a guide to class level intensity.
Price Menu We accept cash, or checks endorsed to the instructor. Payments may be dropped by the studio or mailed* to:
South Perry Yoga
PO Box 30306
Spokane, Wa 99223
(*please do NOT mail to the studio location address) Sessions $59
5 wk or as noted
If attending a second Session class per week, you may deduct $5 from your total fees, ie $59+54= $113 Check with your instructor for additional discounts or specials. (NOTE: Sessions begin again in Sept)
Curiosity Pass $33 Looking for the right 'fit'? Enjoy a 'taste' of
3 Ongoing classes!
Expires 3 months 10 Class Pass$105 May be used for any Ongoing class.
Suited for students familiar with the basics, wishing to attend a variety or multiple classes per week.
Expires 6 months Students, Seniors 62+
10 Class Pass $95
Walk-Ins $15 You may 'walk-in' to any Ongoing class~ not applicable to Session offerings.
Yoga Therapy by private appointment Shawn or Sandy Private 45 min~ $45 Couple 45 min~ $65
Thai Yoga Therapy
by private appointment
1.5 hr ~$45
An ancient system of relaxation and renewal, cultivating wholeness of body, mind and spirit. Combines pressure to Sen (energy) lines, gentle twisting, deep muscular stretching, and meditation. Please wear comfortable clothing with a bit of stretch.
Physical Therapy Linda Kozora, PT has been practicing Physical Therapy in Spokane since 1985. She is a non-traditional provider that has spent the past 30 years learning what works rather than focusing on what mainstream physical therapy is doing. For the past 10 years her practice has been devoted to specialized manual therapies including cranial sacral therapies, visceral manipulation, structural work and external pelvic floor therapy. Appointments online: lindakozorapt.com
Acupuncture Jessica Sleight, LAc brings a wonderful balance of education to her acupuncture therapies. With a Master's in Acupuncture and Oriental Medicine, she has completed an apprenticeship in sports related injuries, cupping therapies, and provides treatments for numerous body pains and injuries.
Appointments online at jessicasleight.com
1st Sunday Yin Yoga
with Cyndi OCT 2
Pre-register per email form at bottom of page
3rd Sunday Summer Yoga Restorative Calming & Cooling with Shawn JUNE 26 Canceled
Pre-register per email form at bottom of page. You may prepay here:
Soul MotionTM Dance Ritual at the BUDDHIO with Brietta Leader SUN MAY 29
11-1230p $15 Ecstatic joy,
Aligning with 'what is' in each moment.
See Class description page for more information
Awake my dear,
Be kind to your
Take it out into the vast fields of Light
and let it breathe.
Say,"Love, give me back my wings.
Lift me, lift me nearer."
Say to the Sun and Moon,
say to our dear Friend,
I will take you up now, Beloved,
On that wonderful dance you promised!
Summer ABUNDANCE Pass is now on sale!
$129 unlimited yoga June 20-Aug 21
SUMMER O N G O I N G Classes 2 0 1 6
Pass or Walk-In
No classes on MON JULY 4th...have a safe holiday! SUNRISE classes begin next week for all of July!
Tuesday 9:30-10:45a Morning Flow..Shawn
1-3p Thai Yoga Therapy(by appointment)...Shawn 12-1p Nia (dance!)...Laura 3:45-5p Yoga Mix (all levels!)...Shawn 5:45-6:45p $5 Yoga Kula Spokane...NEW! Featuring Inland Northwest Yoga teachers
TUE June 28th Evening KIRTAN with Mike Hanum and friends! We are wrapping up our Tues Yoga Kula classes with a very special evening Join Mike Hannum, Erin Hannum, Todd Milne, Timothy M Wichland, and other musical guests for an evening of singing, community and celebration. Kirtan is the Heart opening practice of call and response group chanting, set to music.
Admission: suggested donation of $5-15.
Sunday 9-10:30a $5 Community Morning Flow...Shawn 7/3, 7/17 Kat 7/10, 7/24 1-2:15p Prenatal Yoga 1-2:15p...Jutta Henrici Sattva Sundays 3-5p Yin Yoga...Cyndi(1st Sun monthly)Returns in October 3-5p Yoga Restorative..Shawn (3rd Sundays) June 26 sorry Restorative is cancelled 11-12:30p Soul Motion Dance...Brietta & Laura (monthly) June 26
Dance with Brietta Leader & Laura Markman SUN SEPT 25 11-1230p
If you are interested in meditation, love music and are willing to step on the dance floor to practice presence, then the Soul Motion™ tradition may be for you! All are Welcome!
Questions? Brietta email@example.com
SE S S I O N Classes 2016 by pre-registration
Late SpringSESSION JUNE 4 - July 3(or as noted)
4 weeks $49
Our full 5 week Yoga Newbies Sessions will begin again Sept 12.
If you wish to begin learning yoga this summer, please plan to join
any of our Yoga Mix classes. (all levels class)
Pre-register using email contact form at the bottom of this page. Pre-payment reserves your space in class, and are accepted as cash or check endorsed to your instructor. Payments may be dropped by the studio or mailed to:
South Perry Yoga
PO Box 30306
Spokane, Wa. 99223
Monday 5:45-7p Beyond Yoga Newbies/Yoga Mix...Tim Wichland $49 for 4 wk or walk-in $15 Thursday 4-5:15p Gentle Yoga with Myofascial Release ...Jutta Henrici
7:15-8:30p Beyond Yoga Newbies/Yoga Mix...Tim Wichland $49 for 4 wk or walk-in $15
Sunday Prenatal Yoga 1-2:15p...Jutta Henrici$49 for 4 wk or walk-in $15
Debbie Miller's beautiful assortment of singing Bowls.