S o u t h  Perry  Y o g a
breathing balance into life
Est 2 0 0 6




 

Your Subtitle text
Think not lightly of good, saying, "It will not come to me."
Drop by drop is the water pot filled.
Likewise, the wise one, gathering it little by little,
Fills oneself with good.  
                                              ~Dhammapada 9.112
NOTE: mobile phone users, scroll to bottom page press"classic" to enable full view of our class schedule.

Sessions vs. Ongoing?

Which is for me?
Are you new to yoga? If so, read about our "Sessions".  
If not, skip below to 
"Ongoing"
class information.

SESSIONS
New
 Yoga students are encouraged to begin with a 5 week 'Newbies I' Session. 
Studying with one instructor initially, allows us to become better acquainted with your unique needs, while weekly attendance cultivates consistency and commitment to your practice. 
In our 'Newbies' Session, you will examine the breath and it's importance on and off your mat, basic yoga history and philosophy, and a broad base of beginning asana (pose) structure.

Some students may desire an even 
gentler beginning class, if they are recovering from surgery or have specific movement challenges. Please contact about private options or joining our Before Newbies classes.

Are there make-ups?
Yes, one
make-up is offered per 5 week Session.  Ask your instructor for guidance in attending a similar level class.  Make-ups should be made no later than 1 month past the end of your Session.

Are fees refundable?
Yes, if requested by second class of Session.

How do I register?
Complete email form at bottom of page to reserve your space, and we will send you a class confirmation.


SESSIONS 2015
Jan 4-Feb 6
Feb 8-Mar 13
Mar 15-April 25
April 26-May 30
May 31 -July 4

(Session Break)
Sept 14 -Oct 17
Oct 11-Nov 14
Nov 15-Dec 19
2 0 1 6
Jan 11-Feb 13 


Studio Breaks 2015 (no classes)
April 5-11
Aug 24-Sept 5
Labor Day Sept 7
Nov 27-28
Dec 20-Jan 2

ONGOING classes
 
These multi-level classes are suitable for those with previous yoga experience. There is no need to pre-register, as attendance is by Pass or Walk-in fee. See "Class descriptions" page for a guide to class level intensity.

Price Menu
We accept cash, checks and Paypal below for Passes and Walk-ins. Sessions payments are accepted by cash or check endorsed to the instructor.  Payments may be dropped by the studio or mailed* to:

South Perry Yoga
PO Box 30306
Spokane, Wa 99223

(*please do NOT mail to the physical studio location address)

Sessions $59
5 wk or as noted
If attending a
 second Session class per week, you may deduct $5 from your total fees, ie $59+54= $113 Check with your instructor for additional discounts or specials.


Curiosity Pass $33

Looking for the right 'fit'? Enjoy a 'taste' of
3 Ongoing classes
!

Expires 3 months

10 Class Pass
$105
May be used for any Ongoing class
Suited for students familiar with the basics, wishing to attend a variety or multiple classes per week. 

Expires 6 months
Students, 
Seniors 62+
10 Class Pass $95

Kids 5 class Pass $35
Walk-Ins $15
You may 'walk-in' to any Ongoing class~
not applicable to Session offerings.

Yoga Classes


Therapeutic Yoga
by appointment
Shawn or Sandy
Private 45 min~ $45
Couple 45 min~ $65

Thai Yoga Therapy
by appointment
Shawn
1.5 hr ~$45
An ancient system of healing and relaxation, cultivating wholeness of body, mind and spirit. Combines pressure to Sen (energy) lines, gentle twisting, deep muscular stretching, and meditation. Please wear comfortable clothing with a bit of stretch.
Thai Yoga Therapy

Therapeutic Massage

Shawna Jones, LMP is onsite at the Buddhio and offers a variety of massage modalities. Appointments online at
agilitymassage.com 

Acupuncture
Jessica Sleight, LAc brings a wonderful balance of education to her acupuncture therapies.  With a Master's in Acupuncture and Oriental Medicine, she has completed an apprenticeship in sports related injuries, cupping therapies, and provides treatments for numerous body pains and injuries.
Appointments online at
jessicasleight.com


           

1st Sunday 
Fall Yin Yoga
with Cyndi

Sept 13 (2nd Sun due to Labor Day)
Pre-register per email form at bottom of page

3rd Sunday

Fall Restorative
with Shawn

Sept 20
Pre-register per email form at bottom of page. 


Ecstatic Dance
  at the BUDDHIO
with Ian
TBA
7-9p

Warm-up @ 6:40p  
Sugg 
donation $10

Awake my dear,
Be kind to your
sleeping heart.
Take it out into the vast fields of Light
and let it breathe.
Say,"Love, give me back my wings.
Lift me, lift me nearer."
Say to the Sun and Moon,
say to our dear Friend,
I will take you
up now, Beloved,
On that wonderful dance you promised!
                   -Hafiz




Dear Friends,
Just a reminder as we head into the last weeks of summer, our studio will be on a short retreat AUG 25-SEPT 5, and Labor Day Mon Sept 7. This is a wonderful opportunity to explore and grow your home practice, which does not necessarily mean a full hour of more on your mat! Simply set an intention, perhaps 10-15 minutes 2-3 days during the break.  
You may be quite surprised that once your mat is unfurled and your intention sees you through those first few down-dogs and into a sweet Savasana, that your breath carried you well past 15 minutes.  
May you be healthy, happy, and peaceful.

SUMMER  O N G O I N G  Classes  2 0 1 5 
Pass or Walk-In
                              
Monday   No classes Labor Day Sept 7
9:30-10:45a Yoga Mix (all levels!)...Shawn 
1-3p Thai Yoga
 
Therapeutics (by appointment)...Shawn  
4:30-5:30p Yoga Kids (6-11yr)...Cyndi 
5:45-7p Evening Flow...
Tim 
7:15-8:45p Align & Refine...Beth
 

Tuesday   
9:30-10:45a  Morning Flow..
Shawn 

1-3p Thai Yoga Therapeutics (by appointment)...Shawn 
12-1p Nia (dance!)...Laura 
3:45-5p Yoga Mix (all levels!)...Shawn  
5:45-7p  Yoga Mix (all levels!)...Shawn

Wednesday 
9:30-10:45a  Morning Flow..Shawn   
 
3:45-5p Pre-Natal Yoga (2nd trimester on)...Jutta  NEW!  Begins Sept 23
5:45-7p $5 Community Evening Flow...Kathryn  

7:15-8:45p Align & Refine
...Beth  

Thursday   
9:30-10:45a Morning Flow...Tim   

12-1p Nia (dance!)...Laura   
5:45-7p Yoga Mix (all levels!)...Tim   

Friday
9:30-10:45a Yoga Mix (all levels!)...Sandy   
11:15-12:15p 'Before' Newbies...Sandy (instructor approval) 
12:30-3p Therapeutic Yoga...
Sandy
(by appointment)   


Saturday
8:30-9:45a  Yoga Mix (all levels!)...Tim  

Sunday  Yes 8/24, No 8/30   Welcome back to class on Sept 6!
9-10:30a $5 Community Morning Flow...Kathryn


Sattva Sundays  

3-5p Yin Yoga (1st Sun monthly offering)    Sept 13 (2nd Sun due to Labor Day wkend) 
                                                        Oct 4  Nov 1  Dec 6 

3-5p Restorative 
(3rd Sun monthly offering)  Sept 20   Oct 18   Nov 15  

Saturday (2nd Sat monthly offering)   Sept 12    Oct 10
12-1:30p Workshop for Magicians  
Spokane Magic Club
members Free  visiting magicians $5 


        Summer S P O T L I G H T S  0 1 5 


Meditation: Supporting Your Practice...with Jennifer Holm

SAT Aug 15, 29  10-11:15a  by donation

            S E S S I O N Classes   2 0 1 5
                                             by pre-registration

                                       Fall SESSION Sept 12-Oct 16 
                                         5 weeks $59 or as noted


Pre-register using email contact form below.  For Sessions, pre-payment of fees will reserve your space in class.  Session payments are accepted as cash or check endorsed to the instructor, and dropped by the studio or mailed to:  
                                           
South Perry Yoga
                                            PO Box 30306
                                            Spokane, Wa. 99223
 

Monday
11:15-12:30a Yoga Newbies I...Shawn Brow
5:45-7p Yoga Newbies I...
Tim Wichland

Tuesday
7:15-8:45p I-Rest Yoga Nidra...Beth McGibbon


Wednesday
11:15-12:30a Yoga Newbies I...Sandy Nolting

Thursday
7:15-8:30p Yoga Newbies I...Tim Wichland


Saturday
Intro to Meditation 10-11:15a...Jennifer Holm or Melanie Luedders begins 9/12






Debbie Miller's beautiful assortment of singing Bowls. 



Session or Workshop Pre-registration & Information

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To help us better serve you, please include whether you are interested in day or evening class options, or the name of the instructor you wish to contact.

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Thank you for connecting with us! You may expect a reply to your inquiry soon.
      ~Namaste
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