S o u t h  Perry  Y o g a
breathing balance into life
Est 2 0 0 6




 

Your Subtitle text
In the silence between your heart beat bides a summons.  Do you hear it?
Name it if you must, or leave it forever nameless.  But why pretend it is not there?
                                                                                                           ~Rumi
NOTE: mobile phone users, scroll to bottom page press"classic" to enable full view of our class schedule.

Sessions vs. Ongoing?

Which is for me?
Are you new to yoga? If so, read on about "Sessions".  
If not, skip below to our 
"Ongoing" class information.

SESSIONS
New
students are encouraged to begin with a 5 week 'Newbies' Session. 
In studying with one instructor, we become better aquainted with your unique needs, while weekly attendance cultivates consistency and commitment to your practice. 
In our 'Newbies' Session, we carefully examine the breath and it's importance on and off your mat, basic yoga history and philosophy, and a broad base of beginning asana (pose) structure.


Are there make-ups?
Yes, one
make-up is offered for each 5wk Session, by attending any similar level class.

Are fees refundable?
Yes, if requested by second class of Session.

How do I register?
Complete email form at bottom of page to reserve your space, and we will send you a class confirmation.

SESSIONS 2015
Jan 4-Feb 6
Feb 8-Mar 13
Mar 15-April 17
April 19-May 22
May 24-June 26
Sept 6-Oct 9
Oct 11-Nov 13
Nov 15-Dec 18

Studio Breaks 2015
April 5-11
Aug 23-Sept 5
Nov 27-28
Dec 20-Jan 2

ONGOING classes
 
If you have some previous yoga experience you may be comfortable exploring our Ongoing classes. There is no need to pre-register, and attendance is by Pass or Walk-in fee. See our "Class descriptions" page for a guide to class intensity.

Price Menu
We accept payments by cash or checks at the studio, or you may mail/endorse to:

South Perry Yoga
PO Box 30306
Spokane, Wa 99223


Sessions $49 for 5wk
If attending a second Session class per week, you may deduct $5 from your total fees.

Curiosity Pass $29

Looking for the right 'fit'? Enjoy a 'taste' of
3 Ongoing classes
!

Expires 3 months

10 Class Pass
$99
May be used for any Ongoing class
Suited for students familiar with the basics, wishing to attend a variety or multiple classes per week. 

Expires 6 months

Walk-Ins $14
You may 'walk-in' to any Ongoing class~
not applicable to Session offerings.


Students,
Seniors 62+
10 Class Pass $89
Walk-Ins $12


Therapeutic Yoga
by appointment
Private 45 min~ $40
Couple 45 min~ $60


           

1st Sunday 
Winter Yin Yoga
with Cyndi

Jan 4
Feb 1
Mar 1
Winter 1st Sun Yin Yoga 3-5p


3rd Sunday

Winter Restoratives
with Shawn

Jan 18
Feb 15
Mar 15
Winter Sun Yoga Restoratives

Pre-register per email form at bottom of page. 


Ecstatic Dance
  at the BUDDHIO
with Ian
TBA
7-9p

Warm-up @ 6:40p  
Sugg 
donation $10

Awake my dear,
Be kind to your
sleeping heart.
Take it out into the vast fields of Light
and let it breathe.
Say,"Love, give me back my wings.
Lift me, lift me nearer."
Say to the Sun and Moon,
say to our dear Friend,
I will take you
up now, Beloved,
On that wonderful dance you promised!
                   -Hafiz





Looking for the perfect Stocking Stuffer?  
Give the gift of health and wellness with a Yoga Gift Certificate
3 more days to purchase our YOGA ELF Special!

3 Curiosity Passes for $75 (reg $29 ea or $87)
Each Curiosity Pass good toward recipient's choice of 3 Ongoing Classes Exp 3mo.
Yoga Elf Special!


Studio Holiday Schedule DEC 21- JAN 3
No regular classes until Jan 4, except for the following:
Sun DEC 28   $5 Community Flow 9a
Thur JAN 1 Breathing in the NEW YEAR! 10-1130a

("5 wk Session" class offerings listed below)
 
 Winter 
O N
 G O I N G   2 0 1 5 
Pass or Walk-In
                              
Monday
9:30-10:45a Yoga Mix (all levels!)...Shawn  
1-3p Thai Yoga
 
Therapeutics* (by appointment)...Shawn 
(*as part of advanced yoga training... 1.5 hour Thai Yoga session -suggested donation $25)
 
3:45-5p Yoga Mix (all levels!)...Shawn  NOTE: now on MON...moves back to TUES MAR 3 

7:15-8:45p Align & Refine...Beth
 

Tuesday   
9:30-10:45a  Morning Flow..
Shawn 

1-3p Thai Yoga Therapeutics (by appointment)...Shawn 
12-1p Nia (dance!)...Laura
3:30-5p UW Medical students NCS 600 Yoga & Meditation Jan 13, 20, Feb 10, 17,24
7:15-8:30p Building Your Home Practice...
Shawn pre-register see Sessions below

Wednesday   
9:30-10:45a  Morning Flow..Shawn   
 
3:00-4:00p 'Before' Newbies...Sandy (instructor approval)  No class Jan 7
5:45-7p $5 Community Evening Flow...Bill 
7:15-8:45p Align & Refine
...Beth
 


Thursday   
9:30-10:45a Morning Flow...Tim 

12-1p Nia (dance!)...Laura

Friday
9:30-10:45a Yoga Mix (all levels!)...Sandy  
11:15-12:15p 'Before' Newbies...Sandy (instructor approval) 
12:30-3p Therapeutic Yoga...
Sandy
(by appointment)   


Saturday
8:30-9:45a  Yoga Mix (all levels!)...Tim   No class 12/27 or 1/3

Sunday    
9-10:30a $5 Community Morning Flow...Kathryn  Yes on 12/21 & 12/28

11:00-12:15p Yoga Mix (all levels!)...Rinzen No class 12/21 or 12/28

Sattva Sundays  

3-5p Winter Yin Yoga Series (1st Sun monthly offering)    
   Jan 4, Feb 1, Mar 1

3-5p Winter Restorative Series 
(3rd Sun monthly offering)   Jan 18, Feb 15, Mar 15 

Saturday Night Dances & Concerts L I V E 
TBA

           Winter S P O T L I G H T S  1 5 
   

Breathing in the NEW YEAR with Sandy & Shawn 
THUR JAN 1st 10-1130a
All levels!

Soul Motion Conscious Dance Workshop with Brietta Leader 
SAT Jan 24th 3-6p   $30 advance  $35 at the door  
Pre-register 208.304.3143  moondancermoves@gmail.com

i-Rest Workshop
 with Beth McGibbon, RYT500
FRI & SAT JAN 30-31  $45
        Intro to i-Rest FRI 630-830p  $20
        Deepening Your i-Rest Practice SAT 1-4p $30 


Partner Yoga
 with Rinzen Shay Kruger, RYT200
Valentines Day!   SAT FEB 14  $40 per couple $20 single


                                            ********************
             Winter S E S S I O N S   2 0 1 5
                                                       by Registration
                                            5
 weeks $49 or as noted
                                                   JAN 4-FEB 6
                       To pre-register use email contact form below.


Monday 
11:15-12:30p Yoga Newbies I/II...Shawn
5:45-7p Yoga Newbies I/II...
Tim

Tuesday    
5:45-7p Yoga Newbies I/II...Verity
7:15-8:30p Building Your Home Practice...Shawn Jan 6, 13, 20 3wk Session $35 

7:15-8:45p Intro to i-Rest...Beth  Begins Feb 10

Wednesday

11:15-12:30p Yoga Newbies I/II...Sandy

1:00-2:15p Yoga for Runners...Sandy  $39 for 4 wk Session begins 1/14
4:30-5:15p Yoga Kids!...Cyndi  $25 for 5wk Session $7 walk-in


Thursday
5:45-7p Yoga Newbies I/II...Tim
7:15-8:45p Evening Calm Pre Natal Yoga...Rinzen

Saturday
10-11:15a Intro to Meditation...Jennifer & Melanie  Fees: $60 for 5wk Jan 10-Feb 7 


Sunday 
12:30-2p...Afternoon Pre Natal Yoga...Rinzen NOTE: time has changed!





Debbie Miller's beautiful assortment of singing Bowls. 



Class Registration & Information

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Thank you for contacting South Perry Yoga at the Buddhio.
We will get back to you soon!
      ~Namaste
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